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Happy International Day of Yoga!!

Today we celebrate the International Day of Yoga. This worldwide celebration wants to spread awareness about holistic health and fitness by practising a millenary discipline such as Yoga. This year’s International Yoga Day 2023 theme is Vasdhaiv Kutumbakam. Vasudhaiva Kutumbakam – वसुधैव कुटुम्बकम् is a Sanskrit phrase that literally means ‘the whole world is a single family‘ or ‘the world is…

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𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐁𝐡𝐮𝐣𝐚𝐧𝐠𝐚𝐬𝐚𝐧𝐚 (𝐂𝐨𝐛𝐫𝐚 𝐏𝐨𝐬𝐞) 🧘‍♂️ 🌸 . At Bali Yoga School, we offer a range of courses for all levels of students, from beginner to advanced. ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: [email protected]

The Benefits of Bhujang Asana

Bhujang asana is a great way to help relieve back pain. It works to stretch the spine bones, improves the digestive system, and tones the nerves and muscles. It is also effective at helping reduce belly fat. Beginners should only perform this asana with the guidance of a yoga guru.

In order to get the most benefit from this asana, it is recommended to perform it in the morning. This is because it is more beneficial when performed on an empty stomach. You should perform it up to three times and hold it for twenty to thirty seconds each time. When performing the pose, be sure to focus on stretching the back and keeping the elbows bent.

The name of this posture is derived from the Sanskrit word bhujang, which means "snake". The posture helps the spine, strengthens the chest, and is useful for correcting irregular menstrual cycles. The asana also helps relax the mind.

Practicing this pose on a daily basis can help reduce body fat. It helps those who suffer from diabetes and kidney problems, and is also good for people who have asthma. Additionally, it strengthens the back muscles and prevents carpal tunnel syndrome. It can also help people who suffer from indigestion and dysentery.

As with any other posture in yoga, Bhujang asana is an ideal way to improve your body's flexibility. The pose strengthens your shoulders, core, and legs. It is also a great way to improve your balance and flexibility. It can be practiced in a standing yoga session.

When performing this asana, it's important to maintain good posture and avoid cheating. Many people perform this asana incorrectly by not engaging their back muscles or opening their chest. This can lead to a compression of the neck and sinking of the ears. Those who follow the proper technique will open up their chest and shoulders and stretch their abdomen.

Asthma is a common condition involving the respiratory system. This condition affects people of all ages. The respiratory system is a complex system, and if this is not properly maintained, it can cause asthma. In this condition, breathing can become difficult and can lead to an attack or panic. This condition can also lead to chest tightness.

One of the most famous and beneficial yoga poses, the camel pose helps tone the stomach. It also stretches the entire body. Every muscle in your body is involved in this pose. In addition to abs, this posture strengthens leg and arm muscles. It also helps to reduce the stress of menstruation.

Another excellent yoga pose, Bhujang asana helps burn belly fat and develop a flat belly. It is also excellent for toning the back, shoulder, and chest muscles. It is also beneficial for reducing pre-menstrual tension and helps improve digestion.

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𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

In 𝐁𝐡𝐮𝐣𝐚𝐧𝐠𝐚𝐬𝐚𝐧𝐚, find the sweet spot between strength and surrender. Let your heart lead the way as you connect with the present moment and bask in the blissful sensation of openness. 🕉️🧘‍♂️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga

Unveiling the Wonders of Dhanurasana: The Bow Pose

Bhujangasana or cobra pose is a complete asana that helps one heal their body and spirituality. It has several benefits for the back, gluteus, body fat and blood circulation. Stimulates the Manipura Chakra and therefore stimulates and balances the functions of your stomach, gallbladder, liver, spleen, and pancreas

108 Days of 108 Yogasanas Journey : The 3rd Asana: Bhujangasana (Cobra Pose)

Bhujangasana, commonly known as the Cobra Pose, is the third asana in the sequence of 108 yogasanas. This pose derives its name from the Sanskrit words “bhujanga,” which means snake or serpent, and “asana,” which means posture or pose. Just like a cobra gracefully raises its hood, this asana resembles the raised posture of a cobra, making it both visually and spiritually significant. Benefits of…

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Namaste🙏 Soothe your aching back and improve your posture with 𝐁𝐡𝐮𝐣𝐚𝐧𝐠𝐚𝐬𝐚𝐧𝐚. This heart-opening pose stretches and strengthens your spine, making you feel more aligned and balanced. Begin your transformation today! 🌿 🕉️🧘‍♂️

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: ➡️𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://thebaliyogaschool.com/ ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: [email protected]

Bhujangasana

Bhujangasana is a yoga asana, which is made by combining two words, one Bhujang means snake, and the other posture. In English, Bhujangasana is called Cobra pose, because in this asana, the shape of the body becomes like Bhujanga, that is, a snake, that is why it is called Bhujangasana or Sarpasana (Sanskrit: Bhujangasana). Bhujangasana helps to improve mental and spiritual health, hence it is also included in Surya Namaskar. Bhujanga, which is called cobra in English, and since it looks like a snake with spreading fun, it is named Bhujangasana. The spinal cord is strengthened by this asana. And flexibility comes in the back. This asana is also perfect for purification of the lungs and people who have a sore throat, asthma, chronic cough or any other lung-related disease should do this asana. With this asana, gall bladder activity increases and the digestive system's soft muscles become strong. It also helps in reducing belly fat and helps prevent the sagging of the lower abdominal muscles due to aging. This gives strength to the arms. It has a good effect on the Ida and Pingla channels located in the back. In particular, the fibers of knowledge coming out of the brain to become strong. All the defects living in the bones of the back are removed. Constipation goes away. And also gives benefits in piles. For the complete article, Please Visit :-

This yoga pose reduces fatigue and stress and is useful for people with respiratory disorders. Know the steps of doing Bhujangasana, all its benefits, and contraindications here.

Ich glaube, dass wir einen Funken jenen ewigen Lichtes in uns tragen, das im Grunde des Seins leuchten muss und welches unsere schwachen Sinne nur von Ferne erahnen können. Diesen Funken in uns zur Flamme werden zu lassen und das Göttliche in uns zu verwirklichen, ist unsere höchste Pflicht. #JohannWolfgangvonGoethe . #Licht #liebe #Yoga #yogalife #yogaliebe #cobraasana #Bhujangasana #asana #loveyoga #loveandlight #practice #yogapractice #spirituell #göttlicherfunke #namaste #om #yogi #yogini #everydayyoga #homeiswheretheheartis #vinyasa #ashtangayoga (hier: Friedrichshagen, Berlin, Germany) https://www.instagram.com/p/CiP4DvCMjTW/?igshid=NGJjMDIxMWI=