There is nothing that will inspire you to try and lose weight more than someone taking a picture of you from the side without your knowledge during a week-long consultant conference and then including that picture in a powerpoint presentation for the SVP over your department (and possibly other high level executives as well).
Yes. this is coming from personal experience.
I would like to say over the past week since I officially started this journey, that I have lost 1 whole pound! (It's about the small, progressive victories, right?)
I might have lost another pound, but one of my coworkers just had to bring donuts to work on Wednesday and I have not yet built up enough willpower to completely resist them. But I did at least limit myself to just 2 (and one of the ham and cheese croissants that he also brought that morning).
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i'm so endlessly proud of myself, of how actually easily i can pull off 200-300kcal a day plus 30min workout and lots of walking. others might have strenght to go even further but this is insane to me; just a month ago i didn't think i could cut out snacks and big meals and now i rely on max. 2 100g meals a day and one or two lowcal snack.
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Read some studies today and over 1/3 of americans are overweight as in bmi 25 or up, and over 1/3 are obese as in bmi 30 or up (and newer studies say 40% or more are obese). So over 2/3 of americans are overweight, possibly up to 70% or more. Fatphobia is awful for a million fucking reasons, and one small one is simply - it's saying a majority of people don't deserve decent Healthcare or treatment in employment. Fatphobia causes Healthcare discrimination and workplace discrimination like worse health outcomes, doctors dismissing, losing employment opportunities.
To me it seems like an excuse for skinny people to discriminate in a way that's for some fucking reason socially tolerated even though it's discrimination against the majority of the population or at least a huge chunk of the population (if people only start being absolutely shit to people when they're obese but realistically I know doctors can be fatphobic to anyone they think looks fat so). Obese people are 30-40%+ of the population.
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its weird as fuck because people tell me i'm a fairly unique person and yet, and yet, it feels like there is someone who just so happens to be me, but a little bit better. a little funnier, a little better at art, a little skinnier. a little easier to like.
and i can't even blame them for choosing whoever it is over me, because like, fuck, i would too, you know?
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