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free--therapy · 3 years

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Distress Tolerance Crisis Survival Techniques

One of the main reasons why so many of us struggle with our mental health during stressful or painful situations and the emotions that arise from them is because we were never equipped with the right tools to help us get through them. Here are some techniques and strategies we can learn about to keep in mind whenever we can't seem to make things better for ourselves right away:

𝐃𝐈𝐒𝐓𝐑𝐀𝐂𝐓𝐈𝐎𝐍

Activities: Take part in something physical like exercising or hobbies; do some cleaning; go to an event; call or visit a friend; play some video games; go for a walk; go and get something to eat; have a cup of tea or coffee; do some gardening; etc.

Contributing: Find a way to contribute to someone like volunteering your time; give something to someone; make something for someone; surprise someone; do something thoughtful.

Comparisons: Compare yourself to people you know who are coping with the same thing as you or even not coping as well. Compare yourself with others who may have it worse than you at the moment. Perspective helps us realize that what we're going through may not be as bad as we think.

Emotions: Consume yourself with things that provoke intense emotions; read emotional books/stories; watch emotional movies; listen to emotional music; don't always let it be sad emotions either! they can be scary movies, comedic things, religious or spiritual thigs, empowering things, etc.

Pushing away: Push the situation away by leaving it for a short period of time. Leave it mentally as well. Build yourself an imaginary wall between you and the situation by blocking it from your mind for a little bit. Try not to ruminate on it and refuse to think about it. Put the pain in a box on the shelf and keep it there for a moment so you will be more collected to handle it when you return to it.

Thoughts: Distract your thoughts by counting to 10; count colored cars; count how many colors there are in a painting, doors, windows, etc. Work on some puzzles, whether logic ones or picture ones; watch TV, read, etc.

Sensations: Do something that appeals to the senses that will take your mind off of things: holding a piece of ice, squeeze a stress ball, take a hot shower (or cold), snap a rubber band on your wrist, etc.

𝐒𝐄𝐋𝐅-𝐒𝐎𝐎𝐓𝐇𝐄

Vision: Look at things that are pleasing to the eyes: buy yourself a pretty flower, make your room a sanctuary, light a candle, sit by a fireplace; go look at art in a museum, go sit in a lobby of an elegant hotel, take a walk in nature, go watch the stars, go walk in a pretty part of town. Do your nails, look at pretty pictures in a book, go watch theatre or a ballet, or a beautiful nature documentary. Be mindful of every sight that you see and don't linger on any for too long.

Hearing: Listen to soothing music, some ASMR, or even some exhilarating music that makes you feel good and want to dance. Listen to the sounds of nature. Sing your favorite songs, hum a soothing tune. Learn to play an instrument. Listen to audio books, have a conversation with someone. Let the sounds come and go.

Smell: Scents can bring back positive memories of certain times in our lives. Use your favorite perfume or lotion, light a scented candle, put some essential oils in a diffuser, use potpurri or plug-ins in your rooms. Bake cookies, cook something that smells good to fill up your home with. Smells some flowers, smell the rain. Go for a walk in a wooded area and breathe in all the fresh smells of nature.

Taste: eat something that tastes good, drink a warm cup of tea or hot chocolate, treat yourself to some sweets. Put whipped cream on your coffee or hot cocoa. Go to Costco and try some samples, sample ice cream flavors, have some mints, chew some gum. Try something new or something you haven't had in a long time and love. Mindfully taste every flavor of these things.

Touch: take a bath with bubbles or a bath bomb, change your bedsheets, cuddle with your pets, have a massage, soak your feet, cover yourself in lotion, use warm or cold compresses. Hang out on a comfy chair or couch, put on a silky blouse, dress, scarf. Brush your hair for a long time, hug someone you love. Experience everything from what you're touching, especially when it's soothing.

When we discover something that seems to work for us to deal with the current moment of distress, we should allow ourselves to improve the moment by letting ourselves feel good before we're ready to face it.

Weighing out the pros and cons about the situation that's distressing will help us to overcome it or at least set us up to create an action plan to tackle it. Remember that there are always pros and cons to every situation.

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cocinaprimitivacarta · 2 years

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Satisfying Video l How to Make a Slime Rainbow With Bubble Gum & Mesh Balls Cutting ASMR

https://youtu.be/C0m6PFmjUmg

#candy #kids #toys #mixing #doll #baby doll

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joodeeboochoo · 4 months

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It's Logan with the ASMR bubble gum sounds.

#Logan #bubble gum asmr #asmr bubble gum #gum chewing #gum chewing sounds #joodeeboochoo #asmr #asmr male #asmr men #asmr guy #asmr video #asmr mouth sounds

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lovemesomesurveys · 3 years

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How many times have you ever ridden an elephant? This question makes it seem like riding elephants is a common thing everyone does. Anyway, I’ve never ridden an elephant.

Do you like cobblers? No. What do you think about Lord of the Rings? look... i feel like im the only person who hasnt read the books OR watched the movies. i feel like it wouldnt be my thing <<< I haven’t either. I have no desire to.

What kind of cup did you last drink out of? It was one of our Disney collector glasses that McDonald’s was giving out when I was a kid.

Do you currently have any cuts or scrapes? No.

Did you like Barney as a child? I was obsessed with Barney.

What color vacuum do you use? It’s black.

Do you have a lot of clothes hangers in your house? Yeah.

Have you ever been in a Latin class? No.

Have you ever had bubble gum stuck in your hair? That happened once when I was a kid.

Is there any pet hair stuck to your clothing? I’m sure.

What do you smell? Nothing at the moment.

Have you ever watched The Gremlins? No.

What is your favorite type of seashell? I don’t have a particular favorite.

Do you love 3-D movies? Wearing the glasses was a nuisance as a glasses wearer, plus I feel like the 3D effects were generally not all that good.

Have you ever used Proactiv? Yeah.

Is your cell on charge? No.

Do you like dirt or sand better? Sand cause the beach.

When’s the last time you had a hamburger? It’s been a little while..perhaps a couple a months.

Do you own an iHome? No.

Do you own a BEST FRIEND charm or firgurine? No.

What do you think about rainbows? They’re beautiful.

Are you wearing anything on your head right now? No.

Are you watching cartoons? No.

Do you own a pet spider? That’s a HELL no.

Do you like mouthwash? No.

Have you ever used a Ped-Egg? No. Ew, the commercial for that always made me gag.

Do you like Olay products? I couldn’t tell you the last Olay product I used.

Have you ever gone on a cruise? No.

Do you use green pens? Not often, but I’m not opposed to it.

Do you own anything that has a striped pattern on it? Yeah.

Do you watch Wheel of Fortune? I haven’t in quite a long time.

Are there any fake tattoos on you? No. There aren’t any real ones either.

When’s the last time you saw your grandpa? My maternal grandpa passed away back in 2010 and it’s been 3 years since I’ve seen my paternal grandpa.

Is there a rocking chair in your house? No.

Do you call your animals “baby names”? Yeah. My doggo has a ton of nicknames.

Why does George Lopez say “I GOT THIS!!” in that voice? Ask him.

Do you have homework? Nope, I’m done with school.

Have you ever gone to a Monster Truck show? No.

Well, have you ever seen the Nutcracker? Yeah, in elementary school for a field trip.

Where did you get your bed sheets? Macy’s.

Do you always use manners? Maybe not always at home, but generally yes.

Have you ever been stood up? No.

Are your lips chapped? No.

Have you ever been kicked in the throat? Gahhh, no.

Do you own a fishtank? Nope.

When is the last time you were sick? It’s been a few years since I’ve had something like a cold. I always feel crappy, though.

Do you like the song “Barbie Girl”? Sure.

What do you usually order from Taco Bell? Bean burrito with no onions and extra sauce and cheese, a chicken quesadilla, and a couple Doritos Loco tacos.

If you have a cell, is it touch screen? Yes.

Do you own a feather boa? No.

Are you allergic to peanuts? No.

Do you wear ribbons in your hair? Nope.

Did you get into the Livestrong bracelet kick? I did.

Do you use cheat codes on video games? Yeah.

Have you ever gone mudding on a fourwheeler? No.

Is there a rolly chair in your bed room? My wheelchair.

What is your favorite flavor Jolly Rancher? Watermelon was my favorite. I couldn’t tell you the last time I had a Jolly Rancher, though.

Who is your favorite super hero? Iron Man, Scarlet Witch, Spiderman.

Have you ever been to a church camp? No.

Is there a trampoline in your back yard? Nope.

Have you ever played Dance Dance Revolution? No. Have you ever swam in a creek? No.

Do you enjoy running? Nopeee.

How long has it been since you last slept? Like 30 minutes.

What are your thoughts on Myspace? What a time. It was all the rage back in the day and I was definitely super into it. Then it just died and everyone went to Facebook.

What is the last thing you dropped? My water bottle.

How many nickels are in your posession? I have no idea.

Is the sound on your laptop or computer turned off? No, it’s on because I’m listening to an ASMR video.

How many items do you have in your “favorites”? Where?

Would you ever slide down a razor blade slide into a pool full of alcohol? Uh, no???

What is the last infomercial you saw? *shrug* Probably an exercise one.

How many magnets are on your refrigerator? Several.

How many keychains do you own? I have a ton of keychains.

Do you own anything with a peace sign on it? Possibly.

Have you ever been to Johnny Rocket’s? Yes.

How many stuffed animals are in your room? A ton. Look up, then to the right. What do you see? My closet.

Have you ever done the “Cupid Shuffle”. No, but I’m familiar with the song and dance.

Do you know how to do the Solja Boy dance? I can’t do it, but yeah I know the dance.

When is the last time you wore shorts? A couple days ago.

Do you like elevators or escelators? I have to use elevators.

Have you ever layed on a tampur pedic? No.

Have you ever been in Karate? No.

What color is the nearest lampshade? White.

Is there anyone in the room with you? No.

How long has it been since you’ve eaten a Reese’s? It’s been a long time. When is the last time you went to Walmart? A few weeks ago.

Do you own any body glitter? I have a glitter spray from Bath & Body Works.

What brand of hair straightner do you own, if you own one? I don’t have one.

What is your favorite brand of chips? Frito-Lay.

What time was it 20 minutes ago? 5:50AM.

When is the last time you pet an animal? Last night.

Do you own anything from Aeropostale? Not anymore.

Did you have fun with this survey? I wish there weren’t so many straight yes or no questions.

Was it random, or no? Sure.

#personal #text #survey #surveys

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minicooking · 1 year

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Can’t Stop Watching Miniature Bubble Gum Decorating | Yummy ASMR Food & ...

#youtube

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ravensandramune · 4 years

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self care rant!!

so this is mostly a note to myself, but i thought it might be helpful to share:

whenever people talk about self care its either in 2 very separate ways:

1: sleep in! lush bath bombs! treat urself!! eat loads of chocolate!! face masks and hair masks! watch netflix!! read!! indulge yourself!

2: fuck aesthetic self care. self care is forcing yourself to get out of bed. self care is doing your homework/work. self care is cleaning your room. self care isn’t cute or pretty or something fun.

WELL GUESS WHAT GUYS!! SELF CARE IS LITERALLY WHAT IT SAYS: CARING FOR YOURSELF!! self care consists of whatever *you* need at the moment.

everyday self care:

- take your meds!!!! seriously guys!! take your m e d s

- try and drink water (its over said but so important oh my god)

- take breaks from tasks! even if that task is scrolling social media- go do something else for a bit!

- talk to someone- social interaction is needed and important (even if ur an introvert!)

- eat something! try and eat 3 meals if you can, but at least eat something filling and nutritional e.g peanut butter and apple, some toast, a piece of fruit or your favourite simple food/meal to make and eat.

- wash yourself! wash your face! take off makeup before bed if you wear it! wash your hair if you haven’t in a while! wash your body! moisturise!

- change your clothes! don’t wear pj all day and remember to change your underwear!

-try and keep your room (/apartment) tidy, it’ll make u feel better!

if you feel overworked and tired:

- have a day off!

-sleep in for a while

-make sure you eat 3 meals (if you can <3)

-run yourself a bath, bubbles if you wish but most importantly wash yourself and your hair!

-indulge in a hobby you haven’t done in a while

-listen to music, watch a film or something else you don’t do often!

- you can treat yourself to your favourite food or a face mask, you don’t need to do anything to deserve simple things you enjoy!!

If you feel depressed, anxious or overwhelmed:

- go on a walk if you can

- read for a while

- get offline if that makes you feel better! (i know it does for me!)

- try and remember to do hygiene things, brush your teeth, change your clothes, have a shower if you can manage or at least try and wash your face with water

- talk to someone, a friend, a family member, a therapist or even a journal or a pet

- if there is a reason for your mood/mental state try and see if you can fix it in anyway e.g if you’re stressed about the amount of work you have, message your teacher and ask for help, if you can’t deal with friends messaging you so much- tell them you’re going offline for a bit and then do! know when you need support.

If you feel gross and unproductive (can fall into how I feel when I’m depressed lol)

- don’t make a giant to do list (for me at least!!) you’ll get overwhelmed and just feel terrible when you get to the end of day and have only done one thing

- set very manageable goals, and things you enjoy! things that will give you a good sense of accomplishment but won’t take much time: this depends on what things you enjoy but e.g if you need to study, study your fave subject first! if you need to practice drawing/writing- draw/write about your fave charas! if you need to clean, choose your favourite part, or something small like a section of your desk, or putting away some clothes

- put on some clothes which are comfy but aren’t your pjs, you might think pyjamas make you feel cosy and warm but when was the last time you washed those? yeahh put on some clean underwear and socks and a new clothes- you’ll feel a lot better

- have a shower or bath, it’ll make u feel clean!

- brush your teeth!!! seriously the mintyness will wake up, make u feel clean and remind your body it’s time to go do stuff!

If you feel under-stimulated, bored or stuck:

-make use of your senses!!:

-smell: wash yourself with a nice smelling body wash! find a perfume you like and know it will make you feel like yourself (i have 2! a vanilla and coconut one and a black musk one- its the perfect formula to smell like me :) ) as mentioned earlier, brush your teeth! chew gum if thats your thing, smell flowers in your garden on a walk. bake something and see how the kitchen smells whilst it cooks!

hear: listen to your favourite music at the moment, listen to old songs you’ve forgotten about, ask your friends for music you like! listen to rainymood.com or other rain noises, listen to asmr, open your window and listen to the birds or cars passing by!

taste: make your favourite food or beverage and try and think about the different tastes in it, try crunchy foods like apples or carrots or crisps, try chewy foods like haribos if thats your thing, try smooth foods like peanut butter or chocolate spread or soft foods like pastries, try hard foods like cough drops or hardboiled sweets. try sour foods, or sweet foods. try spicy food, experiment with cold food like ice cream or with hot/warm comfort food. make a new dish or try a new recipe!

touch: fidget toys and stims if you have any! cuddly toys and stuffed toys for softness, nice fabrics like silk or cotton. put on hand lotion or body lotion! i like changing my hair by braiding it or curling it or straightening it, since i fiddle with it a lot!

sight: watch outside your window and see how many people are going past, or how many birds or cars! try and find your favourite colour online! watch ‘satisfying’ videos or videos of painting! go on pinterest and find cool aesthetics! look at stimboards on tumblr!

OKAY SO this post is a lot longer than i thought it would be but it’s important. don’t listen to tumblr or social media to tell you what self care is, self care is whatever your body and mind is telling you it needs, whether that be doing your work, watching your movie, or having a shower. look after yourself and stay safe everyone!! i’m proud of you all <33

#selfcare #self care #mental health #recovery #mental health support #actuallyneurodivergent #actuallyadhd #actuallyautistic #stimblr #stim #depression #anxiety #mentalhealthrecovery #self harm #self harm recovery #csa survivor #cocsa survivor #csa recovery

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felixnation · 3 years

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THE TOP 10 WORST KPOP SONGS OF 2020

(WARNING: I DON’T LIKE THESE SONGS AND WILL BE MEAN AT THEM. I DO NOT HAVE ANY PERSONAL BEEF WITH ANY OF THESE GROUPS OR ARTISTS SO DON’T COME FOR ME IF YOUR FAVE MADE A STINKER TRACK THIS YEAR.)

Ah, 2020. The year where disco came back, the 80s came back, and everyone was titling their songs after nonsense words. It was a good year for k-pop overall, with a lot of new trends entering the game towards the end of summer. However, there were some real clunkers that refused to get out of my head this quarantine and pissed me off to varying degrees each time I heard them. This list is an attempt to chronicle all of those.

So without further ado, let’s get this shit done.

HONORABLE MENTIONS:

NCT 127 - PUNCH This isn't actually a bad song, hence it only making it to the honorable mentions section. In fact, I think this could've easily made the best list had it not been for one thing, and that's the presence of NCT 127, namely their rap line. The instrumental on this thing is absolutely killer and one of the best productions to come out of SM in a long time. The entire thing is bizarrely structured and incredibly gutsy, and therefore I think it's a travesty that an instrumental this incredible was drowned in ASMR-esque whispers and EYYYY WE BALLINs. There are a few salvageable sections, namely the first post-chorus, and we see glimmers of NCT 127's true potential, should they choose to explore this sound further.

CIGNATURE - NUN NU NAN NA Similar to Punch, I admire the production choices here - there are a few sections that blast you with 100gecs-esque womps, and that's always something I enjoy. The vast majority of the song rarely dips below decent territory, but since the entire thing hinges on the titular hook, it ends up falling apart right when it needs to bring the hype the most. I mean, building a hook around those notes was...an interesting choice, I guess. It reminds me a lot of fromis_9's FUN!, which also constructed the entire song around a terrible set of notes. Listen to them yell that hook at you and tell me it doesn't sound off. Most frustrating song of 2020.

ONG SEONG WU - GRAVITY Have you ever heard a drop this weak? I sure haven't. I hate the way he says DIVING INTO YOUR LOVE, the over-enunciation kills me and there's one syllable too many. Also, thanks Ong Seong Wu for giving CRAVITY the promo they deserve.

BTS - FLY TO MY ROOM I can't relax while listening to this, the beat is so sparse and has this nauseous sway to it that really makes me feel like I'm reliving these past 9 months of quarantine all over again. And just like quarantine, it really feels like this goddamn thing never ends. That final set of choruses is really a chore to get through, and I'm not the only one who thinks so - shout out to Taehyung for serving taste and I'm sorry Jimin convinced you to sing out of your natural range yet again.

TREASURE - MMM Ew.

I*ZONE - FIESTA It's a pretty standard girl group song up until that chorus hits and oh my god, who on earth produced this? Are they actively trying to trigger my psychosis? There are so many sounds happening that it feels like three or four demo tracks laid on top of each other, it makes me confused even trying to figure out what's going on here. And that post-chorus drop is horrendous, it's like the instrumental is literally screaming into my ear STREAM BLOOM*IZ!!! STREAM BLOOM*IZ YOU DUMB CUCK!!! YOU LOVE IT!!!

NOW FOR THE REAL LIST.

#10: TAEYEON - HAPPY

I do not like this. Taeyeon has one of the most powerful voices in the industry and instead of putting it to good use, she decided to put out the musical equivalent of eating a stick of butter. Bland, horrible texture, seems to go on forever and ever, you know you shouldn't be consuming it and you don't know why you're doing this to yourself, etc.

The MV contributed to my dislike, with Taeyeon whitewashed all the way into uncanny valley as she lounges around her beautiful apartment. Well of course you'd be happy if you lived in a place like that, I know I would. The sad thing is that there's some really nice vocal work here and there, but for the majority of the song, Taeyeon decides to serenade us in the most nasal tone that she can muster. I know she can sing better than this, and I'm disappointed in her for creating this and unleashing it on the world.

#9: WEKI MEKI - OOPSY

Whereas Picky Picky was annoying in the best way possible, Oopsy is annoying in the worst way possible. The instrumental legitimately sounds cheap, the drums sound so tinny and artificial that it's hard on the ears. Not to mention the hook, wherein the girls force their voices as high as they can go as they proclaim OOPSY!

I'm a huge fan of cute concepts, but when it comes to putting out a high-energy sugary track like this, you're walking a fine line between adorable and irritating. Weki Meki didn't even try to walk the line, they just dove headfirst into irritating territory without a care in the world. It literally feels like the audio equivalent of having to hold a whiny toddler and then it pisses itself and the mom is just cooing about how her little darling made an oopsy.

#8: VICTON - MAYDAY

It feels like for most of the year, the vast majority of boy groups were stuck in a rut, knee-deep in sludgy EDM and leather harnesses. You know the songs I'm talking about, and I could've put any one of them here, but I chose this one purely because that chorus makes me feel like I have a concussion. I don't like this song nor the trend it's representative of - I spent most of quarantine having the same dark BG concepts thrown at me over and over and I'm glad things are starting to take a bit of a turn.

The bridge on this is actually pretty great, and the guys in VICTON do know how to sing, as can be seen in the final post-chorus. But man, there's just nothing fresh being brought to the table here, just the same stale trends in their worst form yet. The hook is so slow and drowsy, the same few notes just repeated over and over. I have not seen the MV because I feel like I can picture it well enough in my head just by listening. Are there harnesses? Don't forget those, boys.

#7: MCND - SPRING

Only Pentagon are allowed to do these concepts.

#6: HYO, LOOPY, SOYEON - DESSERT

This is genuinely unlistenable as soon as the drop hits, with a vocal stitching job that might be a horn synth, I'm not sure. That's how annoying it is. The producer is clearly incompetent and the performers are oozing with personality, though not the pleasant sort. The hook is bratty and the raps here are beyond generic. After the halfway point, there are a couple interesting sounds thrown into the mix, but it's not enough to save things.

Soyeon in particular sounds awful here, with her iconic nasally tone morphing into something genuinely irritating and borderline spiteful. Age up the toddler from the Oopsy comparison to around 7 or 8 and that's basically what you've got here. All I can hope is that this song is not influential in any way, shape or form, because I just had a vision of Blackpink imitating this production style and I felt a shiver run down my spine.

#5: SECRET NUMBER - WHO DIS?

I'm not sure how many Secret Number fans are out there, but I'm about to make all of em real mad at me right about now. However, it must be said.

This is basically Your Turn by Kaachi again.

I don't think I need to explain that hot take, just listen to the song. It's surprisingly amateurish, to the point where I feel like the vocals aren't in sync and they just used the first take they got from each girl. The raps in particular are awful, and I swear they even sound like they go off-key a couple of times. How this blew up in any aspect is bizarre to me. Anyways, stream Photo Magic and stan Kaachi.

#4: BAEKHYUN - CANDY

Did you want a k-pop version of Yummy by Justin Bieber? No? Well, Baekhyun decided to make it anyways! At least Yummy was sort of funny in how bad it is, this is just...a somber affair. Inexplicably, he manages to oversing the final third of the song, which I don't get the point of, but okay. Lazy, underproduced and overproduced at the same time, bland, boring, annoying...

Wait, did he just say...

Okay, I changed my mind, this is hysterical. Like Pop rocks, strawberry, bubble gum...

#3: (G)-IDLE - DUMDI DUMDI

I'm so sick of this group's 'ethnic' schtick, it's like they never learn. They just don't give a fuck - after a string of genuinely great tracks like Hann, Lion, and Oh My God, they just decide to put out this shit and expect me to listen to it? They're a group with a lot of potential, with some brilliant vocalists and the talent that is Soyeon (who really loves being on this list, apparently) but if they continue down the path of using different cultures as concepts I can't support them any further.

The song itself has salvageable parts, a recurring theme on this list, but the over-the-top tribal influences are so obvious and tropey that even listening to it feels gross. (G)-Idle have more creative control than most groups, and the fact that they're capable of creating works of art like Lion is what makes me harsh on them. Instead of moving forward, they continue to regress into their comfort zone of cultural appropriation.

#2 YOOA - BON VOYAGE

Speaking of cultural appropriation...are we gonna address this? Nah? Okay.

Oh My Girl, YooA's parent group, has a history of blatant cultural appropriation (and arguably some legit racist moments depending on how you look at it) and they seem like they're not changing anytime soon. That's why this particular song stings even more than it probably should. If you thought Dumdi Dumdi's tribal influences were a little too on the nose, take a listen to this chorus.

YooA has a bad voice, is wearing tribal face paint, and is running around the wilderness whitewashed into oblivion while a choir of nameless voices chant vaguely tribal things behind her. Even in an industry like k-pop, this sticks out as something in bafflingly poor taste, and I can't see how she got away with this in 2020.

#1 BLACKPINK & SELENA GOMEZ - ICE CREAM

Well, this is a predictable pick.

I don't know why or how Blackpink thought they could get away with drip-feeding blinks content for 4 goddamn years in the lead-up to their first album, only to drop this big fat clunker on them. I honestly felt insulted by the song, from its cheap, tinny production to the god-awful lyrics. I don't know how anyone could find any value in a piece of music this soulless and hollow.

Lisa's raps are by far the worst part of it, with FIRE BARS such as "you're the one been chosen, play the part like moses" and "mona lisa kinda lisa". Unfortunately, these raps take up a good portion of the song, and there's nothing going on in the instrumental to distract you from them, save for that little ice cream truck jingle. (or at least I think that's what the producer was going for)

Selena is a non-presence and essentially blends in with the girls, who WAIL that awful hook like their lives depend on it. Also, there's some really cheesy innuendos here that're sung with all the sex appeal of the actual ice cream truck driver from literally your neighborhood.

I loathe what this song represents - the only good thing about it is that the girls look stunning in the MV. And that's exactly the thing - this song represents the exact moment in time wherein Blackpink admitted to their audience that music is no longer their main focus. This is the peak of their influencer-ization, and only time will tell if they'll redeem themselves. (Spoiler: They sort of did, goddammit.)

#kpop #worst kpop #kpop review #review #yooa bon voyage #blackpink ice cream #mcnd spring #dumdi dumdi #baekhyun candy #victon mayday #secret number #taeyeon happy #weki meki

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roxygirlasmr · 5 years

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ASMR Gum Chewing and bubble blowing ~ Hubba Bubba Bubble Gum! Bubble Pop...

#asmr #asmreating #asmrvideos #gum #gumchewing #chewinggum #hubbabubba #bubbles #bubblegum #blowingbubbles #asmrsounds #mouth #lips #mouthsounds

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prettybossvibe · 4 years

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50 Ways to Experience Sensuality

Touch

1. Give yourself a massage with your hands or a tennis ball. (You can sit against a wall and roll the tennis ball up and down your back.)

2. Get a professional massage and experiment with the different options. For example, you might choose to get a Thai foot massage one week, and then a hot stone back massage on another occasion.

3. Buy some silky body lotion or body butter and apply to your body at night. Focus on the sensation of the liquid against your skin.

4. Go outside and roll around on the grass.

5. Sit in the sun and feel the warmth on your face.

6. Experiment with self-pleasure. You don’t necessarily need to build up to an orgasm – you can simply explore what feels nice in different areas of your body.

7. Try stretching different areas of your body and notice which parts experience the most relief.

8. Get your partner or a family member to brush your hair.

9. Cuddle with a pet or loved one in the park or on the couch.

10. Get some putty to play around with from the local $1 store

11. Jump on a trampoline or swing on some swings.

12. Sleep naked in your bed.

13. Wear extra soft, silky clothes (or underwear).

14. Get your partner to softly touch different areas of your body. Notice which areas increase your pulse.

15. Focus on the movement of your stomach as you breathe.

Smell

16. Go to a candle store and pick out your favorite scented candles.

17. Have a hot bath and add herbs and essential oils to the water.

18. Visit a perfume store and sample all the different smells.

19. Apply some essential oils into a diffuser while you work (or before going to bed).

20. Go for a walk outside and notice all the smells that come your way.

21. Create your own scent blends by mixing essential oils.

22. Notice how your partner or parental figure smells (I’m talking natural, clean smell here!).

Taste

23. Focus very carefully on everything you eat. What textures are the most noticeable?

24. Make a dish you’ve never tried before. Periodically taste it as you cook it to get the flavor just right.

25. Bake a delicious dessert for yourself. Then, sit down and enjoy every bite when it’s finished.

26. Go to a restaurant that serves foreign food that you haven’t tried before.

27. Visit your local grocery store and buy something you’ve never tasted before. How does it taste?

28. Chew sugar-free gum after meals – how does it feel?

29. Eat something in total darkness. In what ways is the flavor amplified?

30. Try oil pulling every morning (oil pulling is the ancient practice of using oil to increase oral hygiene). Focus on the feeling of swishing oil around in your mouth.

31. Find something you really enjoy eating and eat it super slowly.

32. Experiment with eating your food in different ways, e.g. try using your hands (Indian style) or learn to use chopsticks (Chinese style).

33. Get your friend or partner to feed you. Does the experience of eating change?

Sight

34. Watch a beautiful sunrise or sunset.

35. Get a lava lamp and watch the colorful bubbles.

36. Create a piece of art with glitter.

37. Visit a church or cathedral and admire the stained glass.

38. Light a candle or fireplace and watch the wick/wood burn.

39. Sit outside in nature and watch the wind blow through the trees.

40. Watch your children or pets play.

41. Light some incense and watch the smoke curl.

Hearing

42. Sit in a quiet spot and listen to all the sounds around you.

43. Watch a movie and listen to the actor’s voices. Which voices do you like listening to the most?

44. Repeat a mantra out loud for ten minutes. What impacts can you notice on your mind and body?

45. Find music from a different culture, e.g. Irish, Spanish, German, Indian. How do you feel when you listen to it?

46. Hum or whistle to yourself.

47. Play a favorite song and sing out loud.

48. Put on classical music while you work or read.

49. Listen to a guided meditation.

50. Explore the quirky world of ASMR.

51. Try floating in a sensory deprivation tank (search “float tank” on google) and enjoy the sound of silence.

52. Use an app like Noisli to immerse yourself in an environment of nature sounds.

53. Practice howling with your dog or canine friend.

#chakras #spiritual

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beatles-lover24 · 4 years

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another asks thing that no one asked for

red: describe your favorite shirt band merch tshirts from cotton on

orange: if you could, would you change your eye color? why? to what color, if so? maybe green because it’s pretty

yellow: name of an artist you think is underappreciated the killers

green: do you have a favourite flower? sunflower🌻

blue: preferred type of weather? early march (fall/autumn where i live)

purple: a poem you think describes your closest friend i’m not a writer but our colours are purple and green we love bubble tea i pretend to be vego for you we share a love for music, for that is how we met @alsodragon

magenta: do you keep your fingernails long or short? short bc piano and it happens to be a gay stereotype

turquoise: favorite sea animal? crabs are pretty cool

fuchsia: favorite land animal? zoo animal, giraffes. other animal, cats

cyan: are you religious? spiritual? karma and reincarnation is cool. i don’t eat meat on good friday and i believe only chocolate eggs should be given on easter. it’s not an excuse to spoil kids.

sea green: can you fold a fitted sheet? no lol

violet: are you a part of the lgbt+ community? ya girl is grey-ace // panromantic

amber: what's saved as your phone's lockscreen? my cats and a pic of @alsodragon and i

aqua: do you thrift? sometimes

pink: what's your natural hair color? blonde

beige: have any pets? what're their names? 2 cats. chai and poppy

black: would you ever try going vegetarian or vegan? yeah if i dated @alsodragon 😂

coral: an animal you wish hadn't gone extinct tazzie tiger

grey: how many languages do you speak? do you want to learn any more? i can read and sing italian, german and french. i can understand some maltese.

maroon: do you care for clothing brands? only because of quality of the clothes, not to be materialistic

rose: favourite scent on a person? floral

charcoal: have you ever been camping? yeah a few times

claret: do you play an instrument? do you want to learn to play any? piano, guitar and i sing. i study music ahahaha

copper: gold or silver jewelry? gold earrings and rings, silver necklaces

cream: any piercings or tattoos? do you want any? doubles in my ears

salmon: how many pairs of sunglasses do you own? only 1 because prescription sunglasses are expensive

ebony: would you ever want to play a game on television? (jeopardy, family fued, etc) no way. too embarrassing

indigo: have you ever lived on a farm? no

emerald: if you had the option, would you choose to move and live in another country? which one? germany or the uk

lavender: relationship status? single pringle

erin: what was/is your best school subject? music, obviously

mauve: any unpopular opinions? i don’t think so

fulvous: another name you think would suit you idk, i guess some other name that is never on souvenirs

coconut: a subject you enjoy learning about music therapy

frost: a -core you enjoy cottage core

porcelain: a tv show you used to love packed to the rafters

fawn: any interesting family stories? my parents got divorced when i was 4, i have a half brother, my dad has been married 3 different times. pretty boring tbh

gold: do you wear your socks mismatched? never

honey: your thoughts on magic- does it exist? nah

rust: form of art you enjoy doing? music

ginger: any sideblogs? nope

cherry: YouTubers you enjoy watching? beatles or queen ‘crack’ or bloopers, mukbang asmr videos

wine: do you have a 'type' ppl that play piano and sing, autistics, girls

mahogany: your sun, moon, and rising signs aries, cancer and taurus i think

blood: twin beds, queen, or king? queen

hot pink: did you/do you had/have strong feelings against the color pink? it’s fine. i prefer pastel or baby pink

plum: a food you've never tried venison

lilac: dogs, cats, or fish? cats

amethyst: do you collect anything? scrunchies and socks

mulberry: earbuds or headphones? both at different times

azure: jean jackets? YES. with pins

teal: have a job? i did pre covid lmao

denim: kill the spider or take it outside? outside

sapphire: do you think you can sing well? i mean, i’m a professional singer so yeah i guess

mint: favourite flavour of gum? none

pecan: shuffle your playlist, what's the first song that comes up? strawberry fields forever

penny: icecream or cake both

ash: can you do your own makeup? no

jade: ever written fanfiction? no

grape: how many blogs do you follow? many

umber: do you brush your teeth before you eat? no

chestnut: type of phone you have samsung

prussian blue: what's your first choice at the vending machine chips or chocolate

aquamarine: beach or pool pool

brass: least favorite food condiment ketchup

mustard: how much sugar in your tea/coffee? 1 in coffee, half in tea

silver: ever broken a bone? no

rose quartz: rings or necklaces both

onyx: do you still play Minecraft? never played

burgundy: ever ridden a motorcycle? no

scarlet: favorite holiday destination: vanuatu public holiday: christmas i guess

apricot: opinion on 3 in 1 body wash/hair wash no thanks

platinum: do you follow politics? not really

magnolia: your Instagram handle? nah

#me #more ask bullshit

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