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tanujgupta76 · 9 months

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How to Choose Feeding bottles for baby? : Stainless Steel is the Great Option

One crucial aspect of a baby’s early life is feeding, and selecting the right Feeding Bottle is paramount to their comfort and development. Let’s Explore other factors to consider when choosing a baby bottle.

Material Matters:

While many baby bottles are made from plastic or glass, stainless steel is gaining popularity due to its numerous advantages. First and foremost, stainless steel is safe and non-toxic. It does not leach any harmful chemicals into the contents, ensuring your baby’s safety. The material also resists corrosion and stains, making it incredibly durable. Steel feeding bottle for baby are designed to last, ensuring you get the best value for your money while reducing waste.

Easy to Clean:

Babies are messy eaters, and cleaning their bottles can become a time-consuming chore. However, stainless steel baby bottles are generally easier to clean than their plastic or glass counterparts. Unlike plastic bottles, which can develop scratches that harbor bacteria, stainless steel remains smooth and easy to sanitize. Many stainless steel bottles are also dishwasher-safe, saving you time and effort.

Temperature Control:

One of the significant advantages of stainless steel baby bottles is their excellent heat retention and insulation properties. These bottles can keep your baby’s milk or formula warm for extended periods, allowing for convenient on-the-go feeding. Additionally, Steel feeding Bottle does not transfer heat as quickly as glass or plastic, reducing the risk of burns when it comes to both warm and cold liquids.

Other Factors to Consider:

When selecting a baby bottle, it’s essential to consider factors such as nipple type and flow, bottle size, and compatibility with breastfeeding. Nipples should be made of soft, BPA-free silicone, allowing for easy latch-on and mimicking the natural feel of breastfeeding. Bottle size should suit your baby’s needs, with smaller bottles ideal for newborns and larger ones for older infants.

Some tips and guidelines to buy Feeding bottle for kids

Here are some tips and guidelines to follow when bottle-feeding your baby:

Check the temperature of the bottled milk. It should be lukewarm and around 98 degrees Fahrenheit, similar to the baby’s body temperature. Test it by pouring a few drops on your inner wrist to ensure it feels warm. It’s a great choice if you choose Feeding bottle manufacturers in India to shop for your newborn.

Choose a comfortable position for both you and the baby. Many parents find a semi-reclining position best, supporting the baby’s head and neck. Avoid having the baby’s head completely flat or too far forward.

Never leave your baby unattended with a propped-up bottle. This can be dangerous and increase the risk of choking. Always hold your baby close and closely monitor the feeding.

Allow the baby to drink as much milk as they are comfortable with. Ensure that the milk fills the nipple, preventing the baby from swallowing excess air, which can lead to gas and fussiness.

Take breaks during feeding to burp the baby. If the baby seems restless or fidgety, it may indicate the presence of gas. Take a short break and gently massage or rub their back to help them release any trapped air.

Discard any leftover formula or breast milk after feeding. It is important to only prepare the amount needed for one feeding at a time to maintain freshness and ensure proper hygiene.

As parents, our ultimate goal is to provide the best for our little ones, and opting for a Steel feeding bottle with ML marking is a step in the right direction. So, prioritize your baby’s health, and comfort. Speedex is Stainless steel feeding bottle manufactures in india, Shop now at Speedexind.com.

#baby bottle #steel baby bottle #baby feeding bottles #stainless steel bottle for baby

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babyorgano-offical · 9 months

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8 Tips to Develop Strong Immunity For Your Kids

A child’s immune system is not fully developed until they’re 8 years old and building immunity for your kid is the most important factor which will help them fight diseases. Immunity is not something that can be built overnight but a better immune system can be achieved by blending a few good habits in the daily routine of your kid. Most kids are fussy eaters which makes it difficult to fulfil their daily nutrition intake. Therefore, it is more important to build a strong immune system for them, than to merely give them food. So, here are some tips which will help build a strong immunity for your child.

#immunity #wellness #health #health and wellness #immune system #ayurveda #ayurvedic products #healthcare #parenting #parenthood #child development #parents #parentingtips #motherhood #mother

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mavella1 · 10 months

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#gut health

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fussyeatersolution · 10 months

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Nutritional Outcomes Done Right with Fussy Eater

Is mealtime chaos and frustration taking over your household? Does your little one turn up their nose at anything that's not chicken nuggets or a plate of spaghetti? As parents, we totally get the struggle of making sure our kids get all the good stuff they need to grow. That's precisely when our team of expert child nutritionists in Melbourne steps in to save the day.

Fussy eating affects up to 50% of children, wreaking havoc on their nutrient intake and potentially leading to behavioural issues or stunted growth. But fear not! Our specialist for kids' nutrition in Melbourne offers personalised, evidence-based nutrition counselling that considers your child's unique needs and preferences. We use fun and engaging methods to encourage children to try new foods and develop healthy eating habits that will last a lifetime.

Here are some benefits you'll get from working with us:

- Personalised nutrition plans tailored to your child's unique needs and preferences

- Practical tips and tricks to make mealtimes stress-free and enjoyable for everyone

- Professional guidance to address underlying issues such as food allergies and intolerances

- Ongoing support to help your child develop a healthy relationship with food and maintain optimal nutrition in the long run

Choose Fussy Eater and give your child the gift of good health and happiness. Contact us today to learn more about how we can help your fussy eater.

#Specialist for Kids Nutrition Melbourne #Child nutritionist in Melbourne

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pingbing12 · 11 months

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#healthy eating #family #kids #healthy eating for kids

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cuisinecravings · 2 years

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How big is a personal pizza? Full Pizza Details

How big is a personal pizza?, if you're thinking about ordering some for yourself? This is a pertinent question because there are various pizza sizes available, each with a different serving size. You should know how big a personal pizza is in relation to the other pizza alternatives you have depending on the number of people you plan to serve. This can assist you in choosing the right kind of pizza to feed yourself or other people.

How big is a personal pizza? Full Pizza Details You might not always want to buy enough pizza to fill your fridge for a few days even though it makes excellent leftovers. If so, you should place an order for a pizza that will serve the necessary number of individuals without having much left over. To determine if a personal pizza is the best choice for you, continue reading to see how big they are.

What Size Pizza Is a Personal?

You might be wondering how big a personal pizza is if you're trying to select what size of pizza to get. The smallest pizza choice is a personal pizza, which has a 7-inch circumference and is extremely little. Since a personal pizza is often intended to be consumed by one person, it is smaller than a normal pizza size. Because it is typically requested when someone wants a single pizza for oneself, this is why it is called a personal pizza. Children typically select this option since it gives them the freedom to select the pizza of their choice and consume it on their own. This is a very modest serving size and is ideal for kids who could be fussy eaters. It's crucial to remember that every pizza shop has a unique selection of pizza sizes. Therefore, the size of a personal pizza may change significantly depending on where you purchase it. It can be a little complicated, but depending on the pizza shop you ordered it from, you can generally check the size of your customised pizza. This manner, you can accurately estimate the quantity of the pizza you ordered and the number of people it will serve.

What Percentage of a Personal Pizza Can You Get?

You might want to know how many slices a personal pizza comes with if you're still debating if it's the perfect size for what you wanted. Compared to basing your understanding on how big a pizza is typically, this may be simpler. We frequently consider how many slices we can obtain from a pizza when we think of it. not how big it is in inches, as it can be a little bit more confusing than necessary. Typically, a regular personal pizza will come with three to five small-size pizza slices. Depending on where you purchase your own pizza from, these may be a little on the smaller side. Related Articles :- How To Clean Sea Moss Before Using? How To Make Sea Moss Gummies? How Long Can Mashed Potatoes Sit Out? How Long Does Eggnog Last in the Fridge? Full Details How to Freeze Fresh Corn? Freezing Fresh Corns How to Freeze Cake? Tips to Freeze Cake Properly? Depending on how many people you plan to feed or whether you are the only one eating the pizza, this yields a sufficient number of servings. This is frequently far more convenient than purchasing a standard-size pizza, which comes with roughly 10 slices.

What Size Pizza Is a Domino's Personal?

Knowing the size of a typical personal pizza has given you the opportunity to inquire about Domino's personal pizza sizes. When they want to get pizza without any hassle, many people turn to this well-known pizza restaurant. Also 7 inches in diameter and advertised as coming in 4 little slices, Domino's personal pizza. When placing your order for this pizza, keep in mind that these are not your standard-sized slices. This pizza is frequently marketed as being the ideal pizza for one person due to its size. It is fairly little, so it might not be sufficient for two people unless you order extra sides or neither of you is particularly hungry. This is a well-liked choice for parents who are giving their kids a certain flavour of pizza. If a personal pizza from Domino's is too little, you can choose from different sizes, including: - little pizza - small pizza - massive pizza What Size Pizza Hut Personal Pizza Is It? It is vital to keep in mind that Pizza Hut's personal pizza will be a little bit smaller than the standard size if you order your pizza from them. This is due to the fact that the personal pizza at Pizza Hut has a 6 inch diameter rather than a 7 inch diameter. As a result, the pizza is slightly smaller and will still come with four slices, but they will be much smaller. For this reason, this pizza is aggressively promoted as being a single pizza fit for a child or just one person. If you are extremely hungry or if you don't order any sides, this pizza's size will not satisfy you. It should only be ordered as a single pizza and is definitely not intended to feed two people. What Size Pizza Will Be a Personal? A personal pizza typically has a diameter of 7 inches and comes with 3 to 5 little slices. Due to the fact that there is generally not a lot of pizza provided, this is frequently ordered as a single pizza that only one person will eat. Nevertheless, if they are not overly hungry or if they order sides to help fill them up, a 7-inch personal pizza can easily feed two people. It is crucial to remember that every pizza shop will have slightly varied pizza sizes. Read the full article

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megwhiteviscom · 2 years

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Tomorrow's Menu - Idea 2 - Research

Idea Two:

A service for primary schools, aimed at children of primary age who are perhaps fussy or who don't often get to try new foods. The service might be: a traveling learning experience where kids get to learn and make recipes using local ingredients they can 'forage' for themselves, or a recipe 'newsletter' service that is sent to classrooms that teachers can use with their students. Comes with ingredients, like the above idea, just catered to children.

Research:

https://www.nnedpro.org.uk/post/nutrition-education-in-uk-primary-schools

Findings:

Most of the time, what leads a child to be a fussy eater is a feeling of a want of (or a lack of) control of their environment and learning about their own autonomy of their life.

For most children, it can take around 12 exposures to a food for them to feel comfortable enough to try it, not even necessarily eating it. An exposure might be looking at a food in the serving dish, listening to a parent talk about eating it, helping prepare the food, feeling the food or trying a nibble of the food.

Variety is a key component of healthy eating. If you eat the same meals every single day (even if those meals are composed of healthy foods), you’re not going to be eating a healthy diet, Rose says. Lots of parents fall into the “peas is the only vegetable my kid eats” trap — and then that parents serves peas every night, she adds. “This teaches children the mindset that monotony is normal.”

Kids need to learn this early and they need to learn not to expect to get the same meal served to them every day. And — when appropriate — give kids options when it comes to eating, Rose says. This helps teach decision-making when it comes to feeding and combat fussiness - meaning variety in diet is extremely key when it comes to discouraging fussy eating.

Good nutrition is essential for the mental and physical development of children. However, childhood undernutrition and overnutrition remain major challenges in the UK (NNEdPro, 2021).

Centres of education offer a perfect platform to address issues related to food, diet, nutrition and health, as well as environmental issues.

#RSA Brief

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maeskitchen · 6 years

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Feeding Fussy Kids (and adults) Advice

I was a fussy kid and unfortunately, am still a fussy adult who battles severe aversions to different foods every day. One of the biggest myths about fussy eaters is that they “choose” to be that way and it’s just a matter of getting over themselves.

I’m sorry to say that it’s probably something deeper that is structural or chemical within the brain that we haven’t quite pinned down yet (kids brains are still forming so it makes sense they would be susceptible to phases where this is more of an issue). I’m not a psychologist but I’ve lived my life with this cloud in my head, it’s been my constant companion and I know it’s not just a choice I make, it’s a legit mental phenomenon. Unfortunately, there are a lot of stigmas attached to this “condition” (forgive me for lack of a better word, I don’t want to come off ableist but I have no other way to reference it).

So, what do you do? How can you help someone eat a variety of foods, especially a kid when you’re concerned with their nutritional health? I have a whole host of tips! Please do read on.

1. Be patient, calm and an advocate for your child. This is not like commuting in traffic. Please, don’t allow your anger and impatience to take the wheel. You will do untold damage if you try to exert your will over a situation your child experiences as almost a life/death struggle.

For example, my particular aversion has a lot to do with texture rather than taste. If something is grainy, slimy, slippery, mushy and so on . . . putting it in my mouth elicits an instant fear and activates my gag reflex. Our gag reflex is a survival instinct. Forcing your child to try to overcome this in an almost interrogation-like setting and under threat from someone who is supposed to love them unconditionally just compounds the feeling of mortal danger.

I sat at the dinner table once for six hours until my dad angrily sent me to bed because I couldn’t eat a veggie. I outlasted my father at his most terrifying not because I was trying to subvert his will but because my choice was pretty stark. I legit thought if I tried to chew or swallow something I didn’t like, I would puke until I died and I knew if I puked it up and lived (because I had done so before), he would get even angrier. In those days, corporal punishment was much more prevalent if you get my drift.

Think of it this way, when refusing food, your kid has gone into survival mode like a cat in a corner. How do you get that cat out of the corner? Do you scream and flail at it or do you get down on its level and coax it out? You want your child to trust you and eat what you’ve made? Love your child, be gentle and patient and give them time. Back off and try again another time if you aren’t making progress.

!!!Go to war for your kid if someone else is trying to manipulate or abuse them over this issue. They need you to understand and be on their side. You may be the only person who does so. Can you imagine how lonely it feels to be one your own in this fight?!!!

I fully believe the psychological warfare that goes on around food consumption contributes to eating disorders later in life. Lord knows, I have suffered them all.

2. Get your kids involved in the making of their own meals. Take the mystery out of what they’re eating. The standard wisdom of trying to “trick” your child by concealing what’s in their food is just so wrong headed. Again, you want your child to trust you, right? Laughing at them later and saying “see, there was onions in that and you didn’t even know” is such a hurtful, spiteful way of treating a person you love. Food is a basic necessity of life. Your child trusts you implicitly with their survival. Playing games with that trust will backfire. They will become more fussy and refuse more food because they will feel like you are duplicitous and a liar.

So, have them help you prep the food. Have them handle and cut the veggies they fear, for example. If your kid is too young, just have them watch what you do. Explain what you are making. The more familiar they are with each ingredient from every angle, the more likely they are to try them. Also, kids love to take ownership in things and pride in their creations. They are more likely to eat something that is “theirs”.

3. Learn some technique, take cooking courses if you can. Overcooking and undercooking foods, poor assembly, poor ingredient balance and so on all contribute to refusal of food. Sometimes, a spade is a spade. Maybe, the dish you think is alright is actually kinda awful. If you have the opportunity to learn some technique from cooking classes (look up your local community center, sometimes these are put on for very cheap). Better still, take your child to these classes if you can and use it as an opportunity to bond with them over food.

4. Learn how to handle the dreaded onion. Onions are the number one ingredient on the “no eat” list. My tips are to mince your onion fine in consistent cuts for fussy people. Honestly, I still can’t eat them unless they’re diced in pieces smaller than 3 to 4 mm or 1/8 to 1/4 in. The trick when you use minced onion is not to put too much of it in a dish, use a third to half of what you would have used if the onion was cut in larger pieces to not overwhelm the dish with “oniony” flavor. Also, make sure they are sauteed and browned thoroughly (sometimes, this means in a separate pan to cook them down before adding them to a dish). Avoid big chunks of onion in anything. Large gobs of boiled onions are the worst. They tend to separate in layers so you get slime, a skin and mush. So unappetizing!!!

Onions can also be substituted for shallots and leek which have a similar flavor, but different texture and are more easily minced fine.

These tips apply to more than the onion, though. There are a lot of ingredients that if we just used a little less of them in the dish and paid a little more attention to their preparation, they would be readily consumed by fussy kids/people.

5. Give up if you must. You are not a failure and your child is not a failure. Most kids grow out of their aversions or learn to deal with them in their own way. Get your kid some vitamin supplements and move on with your lives. Read menus ahead of time and plan outings that will reduce anxiety on them by finding out what food will be served and if they will have choices. Be firm in your defense of your child. Treat others who would pass judgement with dismissal and don’t ever, ever let them make your feel like you don’t have your child’s best interests at heart. Stare them down. Let them be pressed about it. Let it be their problem, not yours.

#Fussy kids and fussy eaters tips #food aversion #a plea to parents especially

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spencers-renaissance · 3 years

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Hunger

Summary: Spencer really likes his new coworkers: they're nice, welcoming, friendly, and made his transition to the BAU as easy as possible. Which makes it impossible for him to turn down an invitation to eat dinner with them at an upscale fancy restaurant, no matter how anxious that makes a boy who grew up with next to nothing feel.

Tags: insecurity, anxiety, allusions to poverty, hurt/comfort, team as family, angst with a happy ending, fluff, background jelle

TW: mentions of poverty, financial difficulties, and food insecurity

Pairing: Gen (Aaron Hotchner & Spencer Reid, Derek Morgan & Spencer Reid)

Word Count: 3k

Masterlist // Read on AO3 // Bad Things Happen Bingo

This fills my "trying not to cry" bad things happen bingo square and is set a few weeks after Spencer joins the BAU, in an AU in which Elle was there before him.

Everyone is so nice, is the thing.

And that’s great. Really, it is. Spencer isn’t about to complain when JJ kindly walks him through the filing system all the while asking questions about him and his life, or when Derek ribs him gently about his ducktail hair or his nerdy brain. No-one cuts him off when he gets carried away — unless it’s time-sensitive, of course — or teases him about anything that cuts too close to home. Being the new guy in the most prestigious unit in the FBI could’ve been a nightmare, but this team made it easy. He’s so grateful for all of it.

It just makes it really hard to turn down dinner invitations.

He watches his shaking fingers in the mirror as they button his shirt up and wrap his tie around his neck, poking it fastidiously under the collar, not a wrinkle of fabric out of place. He glances down at the countertop again, re-reading the restaurant name copied down in JJ’s careful handwriting onto a piece of copier paper regardless of having committed it to memory the first time he heard it. Sur la Rivière: a fancy European restaurant in DC.

He’d hoped for a cheap and cheerful Chinese when Hotch had first brought up the idea of a team bonding dinner, something more his style, but he’d smiled anyway when Elle had mentioned this place her foodie friend had recommended, no matter how strained it might have been. He’s the new guy after all. He doesn’t expect much swing when it comes to choosing where to eat.

As soon as his shirt and tie are perfectly in place, he gets to work on taming his curly hair. It makes him look younger when it’s loose and fluffy, and with a baby-face like his combined with already being the youngest person in the entire FBI, every year he can add on counts. Soon, though, there’s no more grooming he can use to stall the inevitable, and he sighs tiredly before clicking off the bathroom light and heading to the hall.

He collects his phone and wallet, checking for the sixth time that evening that his credit card and extra money to tip the waiter is definitely in there, grabs his keys, and heads out of his apartment. Derek is in his car waiting on the curb for him like he promised he would be, looking effortlessly suave and cool in a way Spencer never will as he honks his horn at the sight of the younger man walking towards him.

“Pretty boy!” he calls, his grin making Spencer smile, too. “Took you long enough. Hop in, fancy European cuisine awaits.”

Another rush of nerves floods Spencer’s stomach at the mention of the fate he’s signed up for, but he smiles anyway as he opens the passenger door and slides in. “Thanks for giving me a lift, Derek,” he says, hating that his anxious discomfort is so obvious in his voice.

Thankfully, Derek doesn’t pick him up on it, simply pulling away from the curb and beginning the drive across town. “How many times do I have to tell you not to mention it? I live less than ten minutes away, Spencer, it’s really not a problem.”

Spencer flushes a bit at that, wringing his hands in his lap as he watches the streets of his district pass by out the window. “Well, I appreciate it anyway,” he settles on, flashing Derek a quick smile that he doubts he sees anyway with his eyes glued so firmly to the road. “Riding the metro is a nightmare at this hour.”

“Never learned how to drive? I didn’t have the money for lessons, Spencer wants to say, irrationally frustrated at his situation. I was rushed through the academy too quickly to learn something as trivial as driving.

“I was too busy getting five degrees,” Spencer says instead, forcing a smile on his face. He wishes he wasn’t so well-practiced at managing other people’s emotions; wishes he could say what he’s really thinking. But he can’t, not in front of the people he’s trying to impress, not so soon.

“Alright, alright, I get it, you’re a genius,” Derek chuckles. “I’m glad you’re coming tonight, we all are. Gideon didn’t tell us much before he left, just that you had an IQ of 187 and he’d pulled a lot of strings to get you in at only 22.”

Spencer winces slightly at the mention of his ex-mentor. “Yeah, I’m sorry he ran out on you guys so suddenly.”

“Hey, from what I hear, he did the same to you,” Derek counters. “You guys seemed way closer than we were anyway. I never really liked the guy.”

As much as most of Spencer hates Gideon for abandoning him without warning, leaving him to find his footing in the FBI alone and afraid, a small part of him still itches to defend him. “He was a good mentor. Not such a good friend, as it turns out.”

Derek looks away from the road for a moment and shoots him a sympathetic look. “I’m sorry, man. But Gideon’s loss is our gain. You’re gonna be an amazing asset to the team, I just know it.”

A genuine smile crosses Spencer’s face at that. “Thanks, Derek. I can’t wait to really get stuck in, you know?”

“I remember the feeling.” Derek grins again.

They continue chatting for the rest of the journey, Spencer finally relaxing into the company of a new friend— that is, until Derek cuts across one of his stories from his second PhD. “Hey, the restaurant should be up on the left somewhere but I can’t see it…

“Oh, there,” Spencer says, pointing at the sleek, almost anonymous-looking black sign hanging above a set of fancy doors. How can doors be fancy? They’re supposed to be functional, not pretentious. All of a sudden that sinking feeling that had lifted on the car ride over settles back into his stomach and he can’t help but swallow nervously as Derek parks the car and they step out into the street.

Everyone’s already seated when they finally push through the restaurant doors, and Spencer hates that he made them both late with his apprehensive stalling, but no-one really seems to mind as they all cheer happily at the sight of them, ignoring the dirty looks it earns them from the other patrons.

“You made it!” Penelope squeals as she gets up from her seat to give Spencer a hug. He’s a little touch-averse, really, but something about Penelope’s hugs make him never want to leave her arms. He does anyway, though, and he and Derek find their seats opposite one another at the end of the table.

“I’m glad you’re here, Spencer,” Hotch says kindly as the waitress passes the two late-comers their menus.

“You’ll fit right in,” JJ promises, “we’re like a weird little family, to be honest.”

Spencer flushes a bit under the attention of so many experienced FBI agents, but he nods anyway before they all get started on deciding what to eat. He listens vaguely to everyone talking amongst themselves, giving one another suggestions in a way that corroborates JJ’s statement, and all of a sudden Spencer’s collar feels tight. It’s not just the nerves of meeting new people or the anxiety of an alien social environment, he realises he doesn’t recognise a single item on the menu.

He knows what the words themselves mean, but reading the words 'tortellini of venison’ and trying to imagine deer meat pasta is not easily done. The only simple meals seem to be seafood and Spencer’s never been a fan of fish. The only food he can even begin to imagine himself actually putting in his mouth, chewing, and swallowing is the porterhouse steak: not that he’s ever really eaten much red meat like that.

Spencer isn’t a fussy eater. He’s eaten a wide variety of dishes from any number of different restaurants across multiple cuisines, he’s just never had the kind of money to eat at a place that serves caviar, for God’s sake. Far too soon, the waitress wanders back over to the table, taking everyone’s orders with a polite smile on her face.

He listens as everyone confidently orders their meals: the smoked trout, the Moroccan quail, the lobster tagliatelle. Spencer thanks the heavens he isn’t a vegetarian, at least, but it’s not much of a consolation prize when everyone’s eyes fall on him.

“Uh, I’ll have the porterhouse steak,” he says uncertainly, hoping nobody notices the sweat beading on his forehead or the anxiety raging behind his eyes.

Everyone seems to accept his answer, the waitress taking their menus and walking back towards the kitchen as the rest of them resume their conversation. Hotch’s eyes linger a moment too long on him, and Spencer thinks he sees something like concern in his gaze, but before he can think much of it, Penelope’s drawing everyone’s attention to JJ’s bracelet.

“Can we please appreciate this?” she says, sounding scandalised for some reason Spencer can’t quite discern from context yet. “Elle, baby, you have taste. This is absolutely gorgeous! Are you sure you don’t want to date me, too?”

Spencer’s eyebrows raise slightly at that. “Oh, you two are together?” he asks, although now that he realises it he’s not sure how he didn’t notice sooner.

“Are you sure you’re a profiler, kid?” Derek laughs. “They don’t exactly hide it.

“Even though they’re supposed to,” Hotch chimes in with a faux stern look. “You two are gonna have my job at some point.” “Aw, but where would we find another Unit Chief that would help us hide our secret so well?” Elle says charmingly, making everyone laugh, including JJ, who presses her face into her shoulder fondly.

It’s easy for Spencer to momentarily lose himself in the banter, smiling as they tease one another, interspersing their gripes and funny stories from work among it all. They include him in all of it, and he doesn’t feel left out for even a second, finally relaxing into the unfamiliar environment of a fancy restaurant, eased by the reassuring company of his new team.

“JJ’s right,” he muses out loud when there’s a brief lull in conversation, “you guys really are like a little family.”

JJ leans away from Elle towards him for a moment, wrapping him in a side hug. “And you’re the perfect addition to it, Spence,” she says softly, everyone’s expressions reading nothing but fond agreement. “We needed a little brother to add into the mix.”

Spencer blushes again but leans into her touch.

No-one gets a chance to say anything else before the food arrives, the servers bringing JJ and Elle’s meals first, then serving Hotch and Penelope, before they finally bring out his and Derek’s order.

Everyone dives into their food, immediately making noises of contentment, passing bites around to one another, but Spencer can’t join in the jubilant celebration of a good meal. He picks his knife and fork up shakily as he stares at the massive portion of steak in front of him. It’s served with roast potatoes and flecks of a pointless salad that he suspects is only there as a garnish rather than actually part of the meal, but that’s not what has him worried.

This huge slab of meat hasn’t been sliced beforehand. He knows that he’ll shake the whole table if he tries to do it: it’s a massive, impenetrable slab of red meat that Spencer has no chance of enjoying, let alone finishing. He stares at it as tears burn in his eyes: he’s so out of his comfort zone and he’s so terrified of messing up and pushing away these newfound friends that he can’t move.

“Spence?” JJ cuts in gently, putting a hand on his shoulder, forcing him to look up, only to find everyone looking at him with worried expressions on their faces. “Are you okay?”

“Sorry,” he says, standing up abruptly, the disturbance of the table barely registering in his brain. “I just need a minute.”

He rushes out of the restaurant without looking back, drawing in deep breaths as soon as he’s in the cool evening air of spring. Thoughts race through his mind at a million miles an hour as he grasps for something concrete to grab onto, eventually settling for a tall flower pot.

“Spencer?”

He looks up to find Hotch standing next to him, deep concern written across his face, and Spencer’s heart clenches at the thought that he’s already messed this up so quickly. Could this night possibly get any worse?

Apparently, it can, because all of a sudden he feels his face crumple and the stinging tears finally spill down his cheeks. He sinks down to the ground and buries his face in his hands, humiliation glimmering in every cell of his body.

“Oh, Spencer,” Hotch says gently, lowering himself to the cool pavement next to him and placing a warm hand on his back. He lets him cry it out for a couple of minutes, his palm drawing small circles in between his shoulder blades, trying again to get through to him when Spencer’s sobs calm down slightly. “You want to tell me what’s going on?”

With a shuddering breath, he forces himself to lift his face from his palms, although he still refuses to meet Hotch’s eyes, keeping his gaze fixed firmly on the Korean restaurant across the street. “I guess it just all got to be too much,” he whispers.

“Yeah?” Hotch says encouragingly. “What specifically?”

“I— I didn’t have much growing up. It was just me and my mom so we were living in the middle of Vegas on a single disability check each month. And, uh, then I went to college, and I was barely scraping by there, too. It’s only recently that I’ve known the luxury of knowing for sure I was eating that night, and it still gets to me sometimes when I’m faced with fancy restaurants and heavy, expensive meals. My body’s had to work for years on virtually nothing, there’s no way I can stomach a steak like that. I guess, all those feelings that are a lifetime in the making combined with the anxiety of eating with the team for the first time… wanting to make a good impression, it just all got too much. I’m sorry, I didn’t mean to—”

Hotch raises a hand, and Spencer finally meets his eyes, finding nothing but compassion and understanding there no matter how much he searches. “You don’t need to apologise, Spencer, not for something like this. I’m sorry that none of us thought to make the first team dinner with you a more casual affair, and I’m even more sorry that you felt like you couldn’t tell us you were uncomfortable.” “It’s okay.”

“It’s not, but I’m glad you accept my apology,” Hotch says, smiling softly. “You know, we all bring baggage with us, Spencer. I can’t relate to food insecurity, but I had my own issues when I first joined the BAU. I grew up with a pretty terrible father, and the thing I found myself reprimanded for the most when I was a new recruit was the inability to follow orders. I’d spent my whole life scared of this man, obeying his every word, and I couldn’t help but hear him when my superiors would tell me to do something. When I was finally free of him, it was like I couldn’t help but rebel.

“You’re not the only one whose childhood follows them around, and I’d much rather it be something like this that we can easily manage, than something that will affect you or the team in the field, okay? Instead of beating yourself up over things you can’t control, try and remember that you have a whole new family who will do anything they can to make you feel as comfortable as possible. We already think the world of you, Spencer. Sacrificing fancy dinners that — let’s face it — can’t beat cheap junk food anyway is hardly a big ask.

Warmth spreads across his chest at Hotch’s words, replacing the feelings of failure and rising anxiety with something that feels like a promise of all the good to come. There’s something fatherly, something deeply paternal in Hotch that there wasn’t in Gideon, and it’s the most comfort Spencer’s felt in years. “Really?”

“Really,” Hotch nods, squeezing his shoulder gently. “You wait here one minute, okay?”

“Okay…” Hotch is gone before he can finish replying, and Spencer is left staring at the doors confused, until the rest of the team are piling out of them a few minutes later, Hotch bringing up the rear with his jacket and wallet in hand.

“We just paid the tab. How does cheap Chinese food eaten in the park a couple hundred yards down sound?” Hotch suggests, raising an eyebrow as he smiles warmly at Spencer.

He looks around briefly at the rest of the team, who are all giving him encouraging looks, not a trace of judgement or annoyance to be found.

“That sounds amazing,” he laughs wetly, the tears springing to his eyes this time caused by a completely different emotion. “I can pay you back, though.”

“Don’t be ridiculous, pretty boy,” Derek says, patting Spencer’s back, “we’ve got it. Now, come on, I’m gonna order sweet and sour chicken balls, and I want them now.”

“That’s what she said,” Penelope giggles, linking her arm with Derek’s.

“That was terrible, baby girl, but I love that you tried.”

“Do you want to share shrimp chop suey with me, babe?” Elle asks JJ as they clasp hands, walking a couple of steps ahead of them.

“Well, I’m certainly not sharing with any of these losers,” JJ teases, before kissing Elle’s cheek.

Spencer feels Hotch place his hand on his back, and he turns to smile gratefully at the older man. “Thank you,” he says quietly, trying to convey just how earnestly he means it. “No-one’s ever done anything this nice for me before.”

There’s a slightly sad tinge to Hotch’s smile, but it doesn’t look like pity. “I’d get used to it if I were you. That’s just how we do things in the BAU.”

Well, if that’s the case, Spencer thinks, smiling as he falls into step between Hotch and Penelope, I think I might just stick around.

taglist: @criminalmindsvibez @suburban--gothic @strippersenseii @takeyourleap-of-faith @negativefouriq @makaylajadewrites @iamrenstark @hotchseyebrows @temily @jellejareau @reidology @spencerspecifics @bau-gremlin @tobias-hankel @garcias-bitch @oliverbrnch @physics-magic @sbeno22 @im-autistic-not-stupid(taglist form)

#criminal minds #cm #criminal minds fic #criminal minds writing #criminal minds gen #criminal minds gen fic #aaron hotchner & spencer reid #derek morgan & spencer reid #derek morgan #spencer reid #aaron hotchner #penelope garcia #jelle #jennifer jareau #elle greenaway #criminal minds fluff #criminal minds angst #hurt spencer reid #hurt/comfort

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thebibliosphere · 5 years

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When I was a kid, I would only eat the yolk from an egg. Didn’t matter if it was boiled, fried, poached or deviled, the yolk was all I wanted.

My reason for this was “the white makes me feel sick”/“it hurts my tummy”. And everyone did what most folk do when kids say such things, they roll their eyes and call you a fussy eater and complain to anyone who will listen about how hard your child is to feed.

They won’t eat sandwich meat, they won’t eat minced beef, they won’t eat nuts, they won’t eat tomatoes, they won’t eat pasta, they won’t eat fish or spinach, they barely eat fruits and ugh you should see the tantrum they kick up when you try to give them yogurt for a healthy snack. And get this, they will only eat the yolk from eggs. What an annoying kid, right?

So, anyway, as it turns out egg whites are high in histamine while egg yolks are not. Everything I listed up there, is actually high in histamine or is histamine releasing and as someone who just found out after 20+ years of abject misery and several near misses with anaphylaxis that they have histamine intolerance disorder/possible MCAS, I feel really fucking validated about childhood me being a fussy eater.

So uh, pro tip to parents, while there is every chance your kid genuinely is a fussy eater, please also consider that there may also be something at play going on and they’re not just doing it to personally piss you off. Whether it’s a food allergy, intolerance, sensory/texture issues or an issue as insidious and hard to detect as mine, please don’t assume your child is just being difficult for funsies. And please don’t force them to eat something they say makes them feel sick. There’s probably a valid reason, and it warrants investigation rather just assuming your kid exists to tick you off.

#life with allergies #chronic health tag

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all-the-love-harold · 4 years

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Chapter 14 - Our Big Brother

Master Post

“Dad, you said when you picked me up from school yesterday that Mummy’s baby wasn’t coming yet, but now she’s here, did you lie?” Oli asked his father as they stood in the elevator that was taking them up to the maternity ward, so that Oli could meet his new brother and sister.

“No,” Harry shook his head “I didn’t lie, I just didn’t know, Florence wasn’t supposed to be born yet.”

“But she was born?” Oli was pulling at his lip, like harry did when he was thinking

“Yeah, you’re about to meet her!”

“But why was she born?”

“I think she just couldn’t wait to meet her big brother anymore.”

“Do you think she’ll like me?” Harry could sense a slight worry in Oli’s voice

“I think she’ll love you Ol,” Harry took hold of Oli’s hand before they stepped out of the elevator “Just like I love my sister.”

“And what about my brother?”

“He’ll love you too buddy”, Harry smiled and stopped outside the door to Poppy’s room, kneeling so he was on Oli’s level. “We all love you” he placed a kiss on Oli’s forehead, “Are you ready?”

Oli nodded .

“Now remember, you have to be gentle with the babies and Mummy, alright?”

Oli nodded again, “I’m always gentle!”

“I know you are,” Harry smiled. “OK, let’s go in, but let’s be quiet in case they are sleeping”

Harry used his key card to open the door, and they both walked in hand in hand, tip toeing as they went.

“Hi big boy!” Poppy said when she saw her son “you look like a giant!”

“I haven’t grown Mum,” he giggled “but I did miss you.”

“I missed you too Buddy,” she opened her arms to him, “Now come here and give me a cuddle”

Oli walked cautiously over to the bed where Poppy sat and wrapped his arms around her, burying his head in her chest and Poppy just held him. How was it that not so long ago he was a tiny baby and now somehow he was grown, and he felt huge in her arms compared to the babies?

“Where are my brother and sister Mum?” Oli asked as he pulled away from the hug.

“Right next to me Ol, right there in that cot.”

Oli turned away from his mother and started straight at his new siblings

Harry, who had been standing back while Poppy had a moment with her son, stepped further into the room and placed a kiss on his wife’s forehead.

‘How are you doing love?” he asked

“Sore,” Poppy admitted “But so happy.”

Harry smiled, “And how are they?”

“Flori isn’t feeding well, but the doctors said that’s normal for a baby born at 34 weeks, they’re going to try her on formula in the next few hours.”

“OK” Harry pulled at his lip and sat down carefully on the edge of the bed, “But she’s ok, right?”

Poppy nodded and ran her fingers through her hair “And Ossie doesn’t like the formula they have here, I meant to ask you to bring the one we have at home.”

“I can go back and get it,” Harry said. “is it urgent?”

“No,” Poppy shook her head “He’s had some, he just spits a bit out before swallowing it.”

“Weird,” Harry said, looking over at Oli who was still staring at the babies. “Do you want to hold one of them Ol?”

“Can I?” he asked

“You sit back there next to mummy and she will help you”

Oli leant back and nestled in next to Poppy’s arms while Harry picked Ossie up. He was slightly bigger and slightly less fragile than Flori and Harry felt a little less nervous about letting the four year old hold him. He handed the baby to Poppy, who rested him between herself and Oli.

“Oli” she whispered “This is Oscar, your little brother”

Oli rested his hand on Ossie’s chest, “I love you Oscar” he said smiling down at the baby “I’m going to be your best big brother”

Tears started to form in Poppy’s eyes. This, right here, was everything she ever dreamed of. This was the family she had always wanted, she finally had her little girl, and her two beautiful little boys. And Harry. This was it.

“You alright love?” Harry said as he picked flori up so that he could cuddle her

“Yeah” Poppy laughed quietly “Just hormonal”

Harry kissed her forehead again. “You’re a superhero, Pop,”

She smiled “I love you H”

“Can I hold Flori now?” Oli asked “I want to meet her too”

Harry looked at Poppy nervously.

“Of course you can Ol” Poppy nodded “H, why don’t you take Ossie to see Em? I’m sure she’d love to see him”

“Yeah” he nodded “Good idea”

Harry swapped the babies over, and Oli said exactly the same thing to Flori as he had to Oscar. Poppy’s heart swelled again and she was feeling happier than ever.

“Us boys will be back soon” Harry said as he wandered out the door, Oscar safely in his arms.

“Knock knock” Harry said, rounding the corner into Emily’s room “Someone wanted to see you”

Emily smiled, “Hi” she said “How is everyone doing?”

“Great” Harry said, a huge grin spreading across his face “Poppy is doing well, bubs are being fussy eaters, but they’re happy”

“Is he not taking the formula?”

“He is” Harry nodded “but he spits it out before swallowing”

“He’s young” Em smiled “He’ll work it out”

“You want to hold him?” Harry asked

Emily looked surprised “If that’s ok?”

Harry nodded and shifted the baby in his arms so that it was easy to transfer her over “You made him Em, you deserve a cuddle” he handed the baby over.

“He is so cute” she giggled “Looks like you”

“Poor kid” Harry laughed

“He could do worse” Em said “I think he’s pretty lucky to have the parents he’s got”

Harry nodded “We’re going to do the best we can for him”

“You’ll do great” Em said, not taking her eyes off the baby

“How are you feeling?” Harry asked, sitting down in the chair beside the bed

“I’m ok” she said “A little sore, but I wasn’t expecting to be feeling fine yet, the midwives have said I can go home today, so Mum’s going to pick me up in about an hour”

“That’s fast”

“Yeah” Em smiled “But I can have my life back now, and not that I regret doing this for you, I am excited to go on a date again, to have sex again”

Harry blushed “We are forever grateful for what you did for us, I don’t know that there’s a way that we can thank you properly”

Emily finally looked up at Harry “Just keep in touch ok? I want to see this little boy grow up”

“Of course” Harry said, “We’ll send you daily updates, and you can come over whenever you want, you know where to find us”

“Yeah” Em nodded, choking back tears “And I’ll babysit anytime you need”

A midwife walked in just before Harry could say anything back “Mr Styles, Sorry to interrupt, but it’s time for Oscar’s next feed”

“Ok” Harry nodded, “I’ll bring him back”

She nodded and walked out of the room. Emily handed Oscar back to his dad after kissing him on the forehead.

“Don’t be a stranger,” she said.

“Stop in before you go, give flori a cuddle?”

“I’d love that” she smiled as Harry walked out of the room.

When they returned to Poppy’s room, it was a bit of a circus, Anne and Gemma had just arrived, there was a midwife trying to help Flori latch onto Poppy’s breast. Oli was sitting in the corner, telling Anne all about his new babies and Gemma was standing right by the door, waiting to steal Oscar from Harry for a cuddle.

“Oi” harry said playfully “This is my baby, and he’s hungry, you can cuddle after I’ve fed him”

“Fine” Gemma sighed “I’ll just sit right next to you and stare at him the whole time”

“Fine by me” Harry said, taking his seat and taking the bottle from the midwife.

“Now this is our other formula” she said “We’ll see how he takes it and if he’s still spitting it out we might need to do some swallow studies.

“Ok” Harry nodded and brought the bottle to his son's mouth. Oscar took it, and it didn’t spill out the sides of his mouth.

The midwife smiled at Harry “He’s just fussy then”

“Wonderful” Harry giggled “that will be fun when he’s two”

“He’ll be ok” she smiled “I’ll leave you to it, buzz if you need anything”

Harry looked up from his baby and around the room, Poppy was breastfeeding Flori successfully for the first time, Anne was doing a puzzle with Oli and Gemma was right next to him, staring at Ossie. This is what happiness feels like, he thought.

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ieasonstuff-blog · 5 years

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Simple Approaches to Be More in Tip-Top Shape

Increasingly more research is demonstrating that the way to deep rooted great wellbeing is the thing that specialists call "way of life prescription" — rolling out straightforward improvements in diet, exercise, and stress the board. To assist you with transforming that information into results, we've assembled this sensible rundown of wellbeing and health proposals.

We asked three specialists — a naturopathic doctor, a dietitian, and a fitness coach — to disclose to us the best five straightforward yet noteworthy way of life medication transforms they prescribe.

Other than giving you three unique takes on the most proficient method to pick your wellbeing fights, this rundown gives you decisions you can make without being rushed off to an unscripted TV drama fat ranch — or purchasing a second cooler for those calorie-controlled, pre-distributed solidified dinners.

1. Think positive and spotlight on appreciation

Research shows a sound inspirational mentality helps fabricate a more advantageous safe framework and lifts in general wellbeing. Think positive cause your body accepts what you think.

2. Eat your vegetables

5 items of vegetables daily — steamed, crude or sautéed. An eating regimen high in vegetables is related to a diminished danger of creating tumors of the lung, colon, bosom, cervix, throat, stomach, bladder, pancreas, and ovaries. Also, a large number of the most dominant phytonutrients are the ones with the boldest hues —, for example, broccoli, cabbage, carrots, tomatoes, grapes, and verdant greens.

3. Set a "5-dinner perfect"

A "5 dinners perfect" will assist you with dealing with your weight, keep your cool, keep up your center, and stay away from yearnings.

4. Exercise every day

Did you realize that everyday exercise can diminish the entirety of the biomarkers of maturing? In the event that you need to live well and live more, you should work out! Studies show that even ten minutes of activity has any kind of effect — do as well something! Wrench the sound system and move in your parlor. Pursue swing moving or formal dancing exercises. Stroll to the recreation center with your children or a neighbor you'd like to make up for lost time with. Hop rope or play hopscotch. Turn a hula band. Play water volleyball. Bicycle to work. Hop on a trampoline. Go for a climb.

5. Get a decent night's rest

In the event that you experience difficulty dozing, attempt unwinding systems, for example, reflection and yoga. Or on the other hand eat a little sleep time nibble of nourishments appeared to help move the body and mind into rest mode: entire grain oat with milk, oats, fruits, or chamomile tea. Record stresses or unpleasant contemplations to get them out of your head and onto the page. This will assist you with placing them into point of view so you can stop stressing over them.

6. Check your nourishment 'tude

A solid way to deal with eating is fixated on relishing flavor, eating to fulfillment, and expanding vitality, as opposed to concentrating on weight. Check your parity of low-calorie nourishments, supplement thick nourishments (giving numerous supplements per calorie), and food sources that are calorie thick however supplement poor. Most Americans need to eat all the more new entire nourishments (rather than prepared, exceptionally refined food sources). Attempt to include all the more entire grains, new products of the soil, and vegetables into your suppers. Pair these sugar rich nourishments with a solid fat or lean protein to expand fulfillment.

7. Eat like a child

In the event that including more products of the soil sounds unpropitious, hope to "finger nourishment" forms that preschool kids love — carrot and celery sticks, cherry tomatoes, broccoli florets, grapes, berries, and dried organic products.

8. Be a fussy eater

Farthest point soaked fats and trans fats, and intend to eat more nourishments wealthy in calming omega-3 unsaturated fats to cut your danger of cardiovascular infection and perhaps improve discouraged mind-sets. What might be compared to only one gram of EPA/DHA (eicosapentaenoic acid/docosahexaenoic corrosive) day by day is prescribed. Eating cold-water sleek fish (wild salmon, herring, sardines, trout) a few times each week will give both EPA and DHA.

9. Get fulfillment

Both eating and physical action are fun, tangible encounters! In both, go for delight — not torment. Check-in with yourself as you eat, reviving your acknowledgment of craving, completion, and fulfillment while thinking about when and the amount to eat.

Chekout more..

#health & fitness #health

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ohlsenjoyner5-blog · 5 years

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Advice For Cooking Like A Pro

There is a great deal you can do making dishes enjoyable for your kids! Motif nights are a terrific hit. Try a pizza evening, Mexican evening, eco-friendly food night or anything unique that you can develop. Even let your kids in on it. This will be fun for everyone in the family members! Keep reading for various other fantastic cooking pointers, similar to this. Store your home-baked goodies and also leftovers that require refrigeration in square or rectangular-shaped storage containers. Round containers are great, however occupy precious fridge space while square and rectangular containers take advantage of the restricted shelf space. Rectangular storage containers additionally are easier to pile and also keep and save money on area in your cabinets too. One of the very best points that you could do for your cooking is to enjoy food preparation shows throughout the training course of the day. Pick up on just what the specialists are doing and implement that into your regular if you wish to attain the most effective feasible results for your recipes. Tips from other people could serve you well while cooking. Learn the art of incorporating horseradish right into your dishes. Horseradish is an old Mediterranean origin that has a potent taste. There are several selections with differing degrees of warmth as well as flavor. Horseradish is a natural accompaniment to rich meats as it helps in food digestion. It is also high in vitamin C. To obtain the best sear as well as the crispiest crust on everything from fish to meats to other pan fried foods, the secret is a warm pan. Getting a great brownish color on your food requires a frying pan that is as hot as possible before the food strikes its surface. Because the exterior of the food cooks initially, you get just one opportunity to produce that perfect gold color as well as crispy texture, so heat your pan and oil for several mins prior. Maintain a couple of cut up, washed, and also prepared veggies in your fridge freezer. This will certainly reduce your prep time when you're preparing a recipe. Onions and peppers are excellent to freeze. Just get them fresh, wash and also cut them when you have time, as well as keep them in specific zip lock bags. If you prepare making use of just dishes from your favorite cookbook, attempt something brand-new. Getting a few new cookbooks of various selections is the very first step to expanding the dishes you prepare. Experimenting and playing around with your current recipes is the second action to not simply making new dishes, however ending up being a much better chef. Oil contributed to a frying pan while sauteing have to be fully warmed before it is soaked up by your ingredients. Slowly putting the oil along the edge simply inside the frying pan will certainly guarantee it is the appropriate temperature level by the time it reaches your active ingredients. Mixing up the food selection can help a fussy eater want to eat. That can stand up to food on eco-friendly food evening? How can a youngster resist when he created the theme? Make a listing of food selection concepts and also start cooking. Your entire family will like it. Continue reading other articles such as this one, so that you can find out all you can around food preparation. There is always something new to learn, which is just what makes cooking so exciting and also enjoyable.

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sweatyobjectpizza · 2 years

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Ways to Treat an Air Conditioner in Avoiding Disease

Eating difficulty is an issue that is so fundamental and often case to children. Sometimes, when a child is so difficult to chew food invited to make us frustrated. Since then, usually we will try a variety of ways like providing herbal appetite enhancers and hunting child’s favorite foods every day. The matters the child eating disorder also intrigued our interest to make an article about tips to overcome the difficult child to eat. Here are the details.Serve meals with small portions Maybe the kid does not like the size of your portions that so reluctant to eat the food there. Many children are ilfeel after seeing a sizable portion. So, try to give a little so that they can eat faster and do not get bored in spend food. Pusatmenang Do not let children eat alone and we need to create an atmosphere of togetherness when the child was time to eat. For example, you and your husband are on the table then eat foods together. With the atmosphere of togetherness, then the child’s appetite will occur slowly. Provide healthy snacks One of the things that concern by parents is the development of the child if he did not want to eat. Of course, when children are fussy eaters then its growth will be stunted and not as friends. One of the best ways to keep it is to try to give nutritional healthy snack. Give interesting snacks such as nuts, dried fruits, and nutritious bread. Variety of food and a nice appearance Perhaps, he needs a variety of foods that your appetite he has incurred. For example, you could give spinach on the first day, broccoli on the second day, and chicken-based dishes in the next day. Variety of foods is a very important thing to prevent children from boredom and the desire not to eat. However, there is one more thing that could trigger a child’s appetite, which is an interesting food dish. For example, you can cook carrots to form a star or a unique object. Children will be attracted by the shape and believed to increase appetite. Hopefully, some difficulty eating kids tips above can help you. Klik disini untuk melanjutkan Pusatmenang

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littlefeet12 · 2 years

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Is your child a fussy eater? Ways to solve it

Some children are fussy eaters. Understand that this is completely normal for children at all ages. But when you deal with a little kid, rather than confronting, act wisely without hurting their interests in food and offer them few healthy options. Some of them don’t like tastes, color or texture of particular foods. Fussy eating is what we call as a fluctuation in a child’s eating habits, preferences in food, quantity of food they eat and more. This is normal in a child’s developmental stage and not a personality disorder. But parents need to carefully change this eating habit from the younger age itself. A pleasant, stress-free and regular mealtime can help with fussy eating. So, how to handle fussy eaters? As one of the best nursery schools in Dubai, we will share our experience here.

Make mealtimes pleasant

If your child is not willing to eat properly, make the eating environment pleasant and stress-free. Meaning mealtimes should be at regular times and let them enjoy meals along with his family. Don’t make them worry when they spill drinks or food on the floor. When you try new foods, ask them to taste it first and praise your children for the attempts. Do not force then and they will do better next time. Little children like creative preparations. So make healthy foods creatively like cutting sandwiches into different shapes or ask them to help you while cooking. They will enjoy the food for sure.

Support your child’s choice

Whatever it may be, don’t compromise for healthy food. But do not force your children to eat more. Give them the freedom to decide how much he’ll eat. Within the range of healthy food you have, ask their opinion, for what to eat. When you include your child to prepare food or arranging the dining table, they feel special and proud of helping. Don’t hesitate to put a wonderful reaction on your face for the help they have given you in the kitchen.

Introduce new foods

You try to serve new food on the table but your child doesn’t like it. If that’s the situation, don’t feel bad. Some children tend to neglect new food. When this happens, like what we have said earlier, decorate the food plate creatively and colorful to attract them. Offer them different food if he is not interested.

Don’t punish but give them time

At times, we burst out and punish our children for being too fussy or picky. But that won’t help at all situations; rather your children may get too stressful at the meal time. Instead calmly take it away and offer it to him again another time. And don’t make a habit of offering your child food treats just so he eats something. Give him his favorite food but healthy ever time they demand.

Why children fuss about their food?

Fussy eating habits are normal like we have said earlier. There may be a lot of reasons why children express such behavior. Small children have changing appetites, especially at the ages of 1-6. As they are growing fast at this interval, eating habits can fluctuate. When they grow, they develop different taste preferences and for that reason, they show fussy or picky eating habits. Some children will get engaged in activities too often and may find it boring to eat healthy food or forget to eat at times.

For any of these reasons, if your child is fussy about food, make use of any of the above tips to change their way of eating. Moreover, if your child is going to a preschool or daycare, let the teachers know about your child’s eating habits to take necessary care about it.

About Little Feet Nursery

At Little Feet, children have the best opportunities for Early Learning Education in a caring, secure and stimulating environment. Approved by KHDA, we provide excellent foundation education with qualified teachers to train. We nurture children through an integrated Early Learning Curriculum with ample opportunities to excel in all areas of development.

We have colorful and cheerful classrooms, well equipped play areas, qualified and experienced staff to teach and take care of our children. We are daycare near greens, with beautiful environment to play and learn and is a complete secure space to leave your kids. If you are a working parent, no need to worry for your child. Little Feet is the daycare near business bay, welcomes every child with a warm heart and care them better than any nursery out there.

To know more about our features, transportation and health care facilities, visit https://littlefeetdubai.com/

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