#壹心理yisum | Explore Tumblr Posts and Blogs

yisum · 1 year

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bounty sleep

#bounty Fear of being disturbed, what to do if you often suffer from insomnia?(10¥)

#懸賞害怕被打擾，害怕睡不著，經常失眠怎麼辦

https://m.xinli001.com/qa/100828427?utm_source=overseas

Whatsapp：http://t.xinli001.cc/IZzEr

yisumhelp: https://xinli001.com/s/B7nUN

#mentalhealth #consulting #emotional #selfcare #anxiety #治愈 #selfawareness #心理成長 #mood #love #sleep #insomnia #壹心理yisum

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yisum · 1 year

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Happiness

Stefan Klein, the author of "The Source of Happiness", believes that the sources of happiness mainly include the following aspects:

1. Knowledge and Wisdom: Knowledge and wisdom are important foundations for happiness. Through learning and accumulating knowledge, people can gain more intellectual wealth and control over their own lives.

2. Social relationships: The quality and quantity of a person's social relationships has a great impact on the level of happiness. Interacting with friends and family and enjoying all the good things in social life are important sources of happiness.

3. Mental health: A person's mental health has a non-negligible impact on the feeling of happiness. Through a healthy mental state, people can better control their emotions and moods, so that they can better enjoy the beauty of life.

4. Self-realization: People often gain great satisfaction and happiness in the process of realizing their own personal value and pursuing their careers. Through self-realization, people can better explore their potential and talents in certain fields.

To sum up, there are multiple sources of happiness, and everyone has different pursuits and experiences of happiness, so everyone needs to try to discover their own path to happiness.

yisumhelp: https://xinli001.com/s/B7nUN

Whatsapp: http://t.xinli001.cc/IZzEr

#relationships #happiness #aspects #wisdom #mentalhealth #selflove #心理 #bookreading #psychologis #psychologyfacts #mindset #psygpt #selfcare #壹心理 #壹心理yisum

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yisum · 11 months

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陷入自我贬低？煤气灯效应？害怕被抛弃？如何防范pua

Psy community：https://xinli001.com/s/B7nUN Whatsapp： http://t.xinli001.cc/IZzEr Wechat：XJY-Yisum001

#pua #煤气等效应 #gaslighting #selflove #selfcare #relationships #自我否定 #评价 #judge #被抛弃感 #操控 #允许 #接纳自我 #情绪 #爱自己 #壹心理yisum #mentalhealth

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yisum · 11 months

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你是INTJ吗？——学霸人格类型

MBTI 16Personalities

Psy community：

https://xinli001.com/s/B7nUN

#MBTI #mbti types #personalities #personality #intj #壹心理yisum #每天学点心理学 #nowlistening #vedio

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yisum · 1 year

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selfcare

Singing can make you feel less tense and can help relieve anxiety and depression.

唱歌可以讓你感覺不那麼緊張，可以幫助緩解焦慮和抑鬱。

#healing #recovery #selfcare #anxiety #depression #musictherapy #relieve #release #壹心理 #壹心理yisum #mentalhealth

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yisum · 1 year

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咨询师笔记

相信人的可塑性，即是改變的開始。

——张沛超

Believing that people are adaptable and flexible is the beginning of change.

#改變 #yisumhelp

#psychologist #心理學家 #中文心理社區

#改變 #yisumhelp #psychologist #心理學家 #中文心理社區 #壹心理yisum #yisum #每天学点心理学

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yisum · 1 year

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心理學家C.E. Izard 認為，基本情緒可被分為：#愉快、#痛苦、#厭惡、#憤怒、#恐懼、#悲傷、#害羞、#興趣、#驚奇、#輕蔑和 #自責。 https://link3.cc/yisum

基本情緒也可以互相組合，或者與不同的 #認知方式組合，還會產生復合情緒，某些複合情緒可被命名，比如：憤怒、輕蔑、厭惡的組合叫作“#敵意 ”；痛苦、恐懼、內疚、憤怒的組合叫作“#焦慮 ” 給情緒起名字，也是我們提升 #自我覺察力的一種方式。

emotionalhealing #emotionalskills #emotional

émotion #emotion #mood

每天学点心理学 #中文心理社区

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yisum · 1 year

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【《原子习惯》10 tips 05】

{30分钟即时倾诉 & 免费心理问答：https://link3.cc/yisum}

環境是塑造人類行為的無形之手。

每當您根據預期目的組織空間時，

您就是在為它做好準備，使下一步行動變得容易。

例如，在你的枕頭上放一本書，準備睡前閱讀。

準備好您的環境，讓未來的行動更輕鬆。

The environment is the invisible hand that shapes human behaviour. Whenever you organise a space for its intended purpose, you are priming it to make the next action easy. For example, placing a book on your pillow ready to read before bed. Prime your environment to make future actions easier.

#selfhelpbooks #selfhelp #habits #response #rewards

#psychologyfact #satisfying #reading #gowth #mind

#mindset #mindsettcoach #yisumhelp #壹心理yisum #心理

#selfhelpbooks #selfhelp #habits #response #rewards #psychologyfact #satisfying #reading #gowth #mind #mindset #mindsettcoach #yisumhelp #壹心理yisum #心理

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yisum · 1 year

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一份重要的调查。

http://xinli001.mikecrm.com/JYokT0s

#壹心理yisum #心理健康 #mental health #mentalhealth #mindset #mindsetcoach

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yisum · 1 year

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《原子习惯》10 tips 02

{30分钟即时倾诉 & 免费心理问答：https://link3.cc/yisum}

持久的行為改變，通過解決所有三個層面發生：

Long lasting behaviour change occurs by addressing all three levels:

- 改變結果 the surface level (changing the outcome)

- 改變過程 the middle level (changing the process)

- 改變一個人的身份 the deepest level (changing one’s identity)

via《Atomic Habits》

#selfhelpbooks #selfhelp #habits #response #rewards

#psychologyfact #satisfying #reading #gowth

#selfhelpbooks #selfhelp #habits #response #rewards #psychologyfact #satisfying #reading #gowth #心理学 #mentalhealth #yisum #世界和我爱着你 #counselling #quotes #壹心理 #壹心理yisum

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yisum · 1 year

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【《原子习惯》10 tips 01】

{30分钟即时倾诉 & 免费心理问答：https://link3.cc/yisum}

所有習慣都基於 4 個步驟的習慣模式

All habits are based on a 4 step habit pattern-2

提示、渴望、反應和獎勵。

cue, craving, response and reward.

養成新習慣，讓它們明顯、有吸引力、容易且令人滿意。

To form new habits, make them obvious, attractive, easy and satisfying.

via《Atomic Habits》

#selfhelpbooks #selfhelp #habits #response #rewards #psychologyfact #satisfying #reading #growth #positivethinking #mentalwellbeing #consulting #emotions #每天学点心理学 #壹心理yisum #yisum #心理学 #mentalhealth

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yisum · 1 year

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提高自我效能感的5个技巧

5 Tips for Improving Self-Efficacy

即时倾诉 or 免费问答：https://link3.cc/yisum

1、准确设定目标 Accurate Setting Goal:

根据意向习惯理论(the theory of intended habits)，通过目标来调整习惯，是有效果的（Ajzen，1991）。如果建立了自己觉得几乎无法控制的目标，就可能会经历低自我效能感。所以，设定「基于过程而不是基于结果的目标」会更好一些。

2、同行建模 Peer Modeling

通过观察他人，从优秀的同伴/同行人的观点中，可以发现很多东西。

用好的「“我”的升级版本」来界定自己，是非常重要的。

因此，关注那些您认为与您相似，但在您所追求的领域中取得成就的人，或者建立联接，会很有帮助。（见贤思齐）

3、寻求反馈 Seek Feedback

发现可以为你鼓掌的人是极其重要的。类似私教、咨询师。

我们中的很多人都记得最初依赖我们的教育者或培训师，对许多人来说，这给我们带来了一些自信。找一个你也依赖的人，他在目标方面有专业知识，可以帮助你在整个过程中为你提供激励和成长导向的评论！

4、做出自己的选择 Make Your Own Choices

达成目标的路径中，允许有多个选择，灵活性强，并且能从中找到自我，让我们感到自由。

5、从小处着手，同时成长 Start Small as well as Grow

自我效能的一个来源是以前的成功。

先通过完成一些小事后，获得自我效能感。之后慢慢增加难度

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yisum · 1 year

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最大的孤獨不是與他人脫節，而是與自己脫節。— 科里·穆斯卡拉

The greatest loneliness is not being out of touch with others,

Instead, disconnect from yourself.

— Corey Muscala

#lonely #wordsofwisdom #motivation #心理學語錄 #selfcompassion #selfesteem #mindset #mindsetquotes #growth #consulta #childpsychologist #positivethinking #wellbeingcoach #mentalwellbeing #壹心理yisum

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yisum · 1 year

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心理問答：不知道為什麼，母親總是羨慕別人？ Psychological question and answer:why my mother always envies others?

Envie #mentalwellness #anxiety #emotional #parents

quora #mentalhealth #relationships #Wellness #人生答疑馆

#mentalwellness #anxiety #emotional #parents #quora #mentalhealth #relationships #Wellness #人生答疑馆 #心理学 #yisum #壹心理 #世界和我爱着你 #counselling #心理阅读 #壹心理yisum

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yisum · 1 year

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陪一個人，就是陪伴全世界。

#陪伴 #陪伴語錄 #陪伴是最好的禮物

#陪伴是最長情的告白 #陪伴是世上最奢侈的禮物 #qutoes #qutoeshigh #qutoesforlife #qutoeoftheday #心理 #心理学 #心理學 #心理健康 #壹心理 #世界和我爱着你 #counselling #mentalhealth #yisum #每天学点心理学 #壹心理yisum

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yisum · 1 year

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所有的人都从生活中得到了一切，但是大多数人自己却不知道。 ——博尔赫斯《翁德尔》

All people get everything from life, but most people don't know it. -Jorge Borges, Ondel

#Borges #wisdom #quotes #achievement #wordsofwisdom #growthmindset #writter #wellness #ChineseMentalService #世界和我爱着你 #psychologyfact #lifequotes #壹心理 #yisum #壹心理yisum #心理学 #每天学点心理学 #counselling

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