提高自我效能感的5个技巧

5 Tips for Improving Self-Efficacy

即时倾诉 or 免费问答：https://link3.cc/yisum

1、准确设定目标 Accurate Setting Goal:

根据意向习惯理论(the theory of intended habits)，通过目标来调整习惯，是有效果的（Ajzen，1991）。如果建立了自己觉得几乎无法控制的目标，就可能会经历低自我效能感。所以，设定「基于过程而不是基于结果的目标」会更好一些。

2、同行建模 Peer Modeling

通过观察他人，从优秀的同伴/同行人的观点中，可以发现很多东西。

用好的「“我”的升级版本」来界定自己，是非常重要的。

因此，关注那些您认为与您相似，但在您所追求的领域中取得成就的人，或者建立联接，会很有帮助。（见贤思齐）

3、寻求反馈 Seek Feedback

发现可以为你鼓掌的人是极其重要的。类似私教、咨询师。

我们中的很多人都记得最初依赖我们的教育者或培训师，对许多人来说，这给我们带来了一些自信。找一个你也依赖的人，他在目标方面有专业知识，可以帮助你在整个过程中为你提供激励和成长导向的评论！

4、做出自己的选择 Make Your Own Choices

达成目标的路径中，允许有多个选择，灵活性强，并且能从中找到自我，让我们感到自由。

5、从小处着手，同时成长 Start Small as well as Grow

自我效能的一个来源是以前的成功。

先通过完成一些小事后，获得自我效能感。之后慢慢增加难度

240127 Boni SoundCloud Update

eyes

What I See

Who are you? I ask as I stare in the mirror

Who are you meant to be?

You have more strength than you know.

You are Powerful!

You are Smart!

who cares what other people thinks? You don't.

All that matters is what you think of yourself.

You are Beauty inside and out!

You are Loved!

You are who you are and don't forget it!

Eat your heart out. ❤️‍🔥

oops…🫢

looks like another parental red flag, except this time the medication did the work I never could and eviscerated any and all the emotional attachment! 👍🏽🙂

wow! 🙂

no contact break? sounds like peace and healing to me. 🙂

While, i can’t wait to be back on the 30’s and away from the 40’s. but in the meantime… strategic use will prosper. 🙂

I know they love me deeply. What greatly outweighs that love is the way it is translated. They very offen cannot share their love for me with me without the negativity, fear, and inability to see me for who I am today.

Unfortunately, despite over 10+ years of therapy I still am genuinely and extremely affected by their words. Their words continue to completely destroy me, at the most casual lip curl toward my life or choices.

I have always loved them so deeply it destroyed the very fabric of my brain and reality… because they were INCAPABLE of loving me the way i so desperately deserved and needed.

poverty and pressure robbed us both of that love.

I’ve chased and begged and wept and screamed and dreamed of the love of a parent my entire life. I recognize that they’re traumatized too and I’m finally learning to accept that they’ll never be able to treat me gently or kindly or genuinely.

I destroyed their trust as a mentally ill child, teen, adult. They may never forgive me. They may never sympathize with me. They may never see me differently.

That’s okay. I see me clearly for the first time i since childhood and I’m so proud of the growth I’ve endured and collected and the triumph I’ve forged to achieve.

IF YOU NEEDED TO HEAR THIS TODAY. IMMA BLAZE IT FOR YOU WITH THE CHANGE I COLLECTED FROM MY NISSAN TODAY. CUT THOSE TOXIC PEOPLE OUT TODAY. SLAP THAT BLOCK BUTTON AND TAKE A BREAK!! IT IS okay. You deserve peace and happiness. It doesn’t even have to be for the rest of your life, but getting some space creates room for other things. ❤️ iseeu

reblog for the sad bitches & like it for the mad bitches

Royal Fashion → Gardens by the Bay, Singapore (12 January 2024)

Gabriela Hearst “Stephanie” Blazer in Blush ($2190)

Gabriela Hearst “Vesta” Pant in Blush ($1090)

Fendi “Peekaboo ISeeU” Petite Padded Nappa Leather Bag in Pink ($4400)

Who: Zion Moreno as Luna La What: Fendi Peekaboo ISeeU Bag in Beige Where: 2x03 “Great Reputations”

Worn with: Stella McCartnet blouse

Pekkaboo ISeeU XCross Bag // Fendi, 2023

I’m A Real Big Dog B!tch She A Skrappy Doo🤎✨

👝~ @luxecode.SL | “iSeeu Bag” (Lokated @ Mainstore )🖤✨

LM📍: https://maps.secondlife.com/secondlife/Ageless%20Isle/39/119/3003

🧊~ @kvngmo.sl | “Rollie” (Check Mainstore/Matketplace)🤍✨

Moice Mainstore🏪/Marketplace🛒: https://linktr.ee/MoIceBrand

🎗~ @vyxen.sl | “D Belt” (Lokated @ Mainstore) 🖤✨

LM📍: https://maps.secondlife.com/secondlife/True%20Lone%20Heart/145/164/1848

🕶~ @kaitlyn_balfour | “Balenci Sunglasses” (Lokated @ Cakeday)🧡✨

LM📍: http://maps.secondlife.com/secondlife/CAKEDAY/101/64/30

YBS Mainstore🏪: http://maps.secondlife.com/secondlife/YENTEMENTS/125/164/1002

Lily Maymac 🌸🍒💋🌸 @fendi Peekaboo ISeeU 👀 #FendiPeekaboo #Fendi

「内向者」/「慢性自我懷疑」/「冒名頂替綜合症」/「優柔寡斷和自卑」不信任自己的 7 個心理原因（5）

5.拖延症——意味著你違背了對自己的承諾。

Procrastination——means that you’ve broken a promise to yourself.

就是在告訴你的大腦，你不能相信你會遵守你的承諾。

#procrastination #selfesteem #psychology #mentalhealth #loveyourself

#listentoyoursoul #introvertlife #introvert #trustyourself #selfesteembuilding #mindset #mindsetcoach #consultation #SelfCare #心理咨询 #ISeeU

231031 Boni SoundCloud Update

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Who: Julia Berolzheimer

What: Fendi Peekaboo ISeeU Raffia Bag Medium ($1,650.00) When: Daily Look - April 17, 2024

Worn with: Hermés sweater and scarf, Dior jeans

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