Being Myself Works For Me! #fitness #motivation #fit #gyminspiration #ripped #gym #workout #bodybuilding⁣⁣⁣ #gymsharktrain #gymlife #fitnessmodel #gymmotivation #igfitness #fitsporation #fitstagram #fitnesslifestyle #fitfam #gymtime #fitlife #instafitness #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation (at Virgin Active SA) https://www.instagram.com/p/CMkl4WKJEhN/?igshid=1few00gz8w635

The fear of doing it wrong, shall not prevent us from doing it at all! #fitjourney #dlbdaily #instafit #fitspiration #fitnessjourney #gymjunkie #fitnessgoals #igfit #igfitness #fitsporation #biceps #igdaily #fitfam #gym #gymlife #strong #muscle #strengthtraining #weightlifting #lifting #fitness #motivation #fit #gyminspiration #ripped #fitstagram #workout #bodybuilding⁣⁣⁣ #gymsharktrain #muscleup (at Virgin Active SA) https://www.instagram.com/p/CMfqKC6JUl7/?igshid=sr92u9e3gag9

Monday: I'm not even the best me yet! 🚧💪🏾😤⚒️ #fitness #chestday #personaltrainer #workout #gymflow #gym #fitnessmotivation #gymtime #gymlife #positiveVibes #gymdone“all #workout #motivation #igfitness #force #gymeat #bodybuilding #triceps #nobodyoutworksme #shredded #fitspo #fitsporation #fitlife #fitfam #fitnessjourney #fitgram #getfit #gymgrind #getstronger #exercisetime (at Virgin Active SA) https://www.instagram.com/p/CMctYDdH1iY/?igshid=15jzef24jaq4k

The road to success is always under construction! #fitnessmodel #gymmotivation #igfitness #fitsporation #fitstagram #fitnesslifestyle #fitfam #gymtime #fitlife #instafitness #nopainnogain #gains #trainhard #basicfit #fitnessjourney #follow4follow #instafollow #nutrition #fitnessaddict #aesthetic #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation (at Virgin Active SA) https://www.instagram.com/p/CMOsa-5A-M7/?igshid=gjp543gopo6i

Discipline Is The Cure! #fitness #chestday #personaltrainer #workout #gymflow #gym #fitnessmotivation #gymtime #gymlife #positiveVibes #smile #streetstyle #stayhealthy #stayfocused #gymtime #gymmotivation #fitness #fitnesslifestyle #fitnessmodel #fitspo #fitnessmodel #gymmotivation #igfitness #fitsporation #fitstagram #fitnesslifestyle #fitfam #gymtime #fitlife #instafitness (at Virgin Active SA) https://www.instagram.com/p/CMK6YMigzC7/?igshid=1sxd1ufa9wofy

ＬＩ：ＦＴ #mensphysique #wnbf #fitness #iifym #motivation #fitnessmotivation #workout #training #bodybuilder #fitnessmodel #fitspiration #fitnessaddict #triceps #gymlife #teamlifts #alphalete #ghostlifestyle #gym #bodybuilding #physique #eatingdisorderawareness #physique #fitnesstime #fitnesslife #workoutmotivation #life #style #model #gymlife #gymtime (at Wilgeheuwel,Rooderport) https://www.instagram.com/p/CKTawGPpvLA/?igshid=1xd0y7z1s3m3u

I went through a tough time maintaining my motivation to workout as my mental health started to slack. I'd constantly sit down with my workout journal and daily calender trying to figure out what home workout changes might work for me. Having access to a few weights felt alot different working out at home. Bodyweight workouts were too easy even with increased reps, so instead I used a weighted bag. I shifted focus into cultivating new skills rather than constantly thinking about specifics I was missing at the gym. Some weeks I did more workouts than others, but every week I put in the work regardless, Consistency and Persistence! I learned that you need to let go of any kind of negativity, because it suffocates your soul. It's not about perfection, it's about effort. When you bring that effort every single day, that's where transformation happens. That's how change occurs. In 12 Chapters that consist of 366 episodes, you need to learn to get more aggressive with the things you want out of life. Playing it safe and being soft isnt going to work! To change what you're sowing, you need to change what you're reaping! #thursday #fitness #fit #fitnessmodel #fitspiration #fitnessphysique #fitspo #workout #bodybuilding #cardio #tbt #gymmotivation #igfitness #fitsporation #fitstagram #fitnesslifestyle #fitfam #gymtime #fitlife #instafitness #fitnessjourney #fitnessfreak #gains #fitnessaddict #shredz #igfitness #shooting #shredded #photooftheday #fotd (at Wilgeheuwel Ext 28, Roodepoort) https://www.instagram.com/p/CEribZAJwtB/?igshid=1tzr218yc3yox

We don't become winners because we never fail, we become winners because we never quit. #fitness #chestday #personaltrainer #workout #gymflow #gym #fitnessmotivation #gymtime #gymlife #positiveVibes #fitnessmode #fitnesslifestyles #fitlifestyle #gymaddict #fitnessblogger #fitnessfun #fitnessfam #fitnessaddict #fitnesslove #fitnessbody #fitnessmodel #gymmotivation #igfitness #fitsporation #fitstagram #fitnesslifestyle #fitfam #gymtime #fitlife #instafitness (at Virgin Active SA) https://www.instagram.com/p/CEjZCchJ1iV/?igshid=1xn7w2gilaxos

Mindset. It's all about mindset. From the moment you wake up to the moment you rest your head at night. Everything is up to you. Your emotions, your thoughts, your perception, your reactions. Every moment, it's yours. OWN IT. #motivations #motivationquotes #motivationquote #motivationalwords #motivationmafia #motivationalpost #motivationdaily #motivationmondays #motivationalfitness #motivationgym #fitspiration #instafit #fitlifestyle #fitnesslife #fitnessaddict #gymmotivation #gym #personaltrainer #gymlife #fitness #fitnessjourney #fitnessfreak #gains #fitnessaddict #fitspo #igfitness #shooting #shredded #photooftheday #fotd (at Virgin Active SA) https://www.instagram.com/p/CEi5EZDJoMS/?igshid=o9cokadi4br5

BACKYARD BUILT Monday (Chest & Triceps) 5× SETS & 10× REPS OF: 1. Standard Push-Ups 2. Close Grip Push-Ups 3. Wide Push-Ups 4. 1 Leg Push-Ups 5. Feet Elevated Push-Ups 6. Dumbbell Standing 1 Arm Triceps Extended 7. Dumbbell Standing 2 Arm Triceps Extension 8. Dumbbell Alternating Bent Over Kickback 9. Dumbbell Standing Bent Over 1 Arm Triceps Extension 10. Dumbbell Standing Triceps Extended 60 - 90 Sec REST periods #chestworkout #chestdayworkout #chestdaybestday #pushupsdaily #pushupsfordays #tricepspump #homeworkout #chestday #tricepsworkout #fitness #workoutathome #pushupsanywhereanytime #upperbodyworkout #homegym #nogymnoproblem #athomeworkout #upperbodystrength #homeexercises #homefitness #homeworkouts #fitnessgoals #gymmotivation #fitsporation #fitfreak #fitmotivation #gymlifestyle #fitstagram #fitlife #fitnesslifestyle #fitgoals (at Wilgeheuwel) https://www.instagram.com/p/B_iKGp9ALa-/?igshid=o2ugktjqwqs5

Typewriter Push-Ups: This variation challenges you to engage the core during entire workout. You are not only focused on the up an down motion, but also the side to side movement. Target: Chest, Shoulders, Core & Triceps. #gymlife #gymtime #gymrat #beastmode #nopainnogain #healthylife #pushupschallenge #gymtimidation #gympartner #pushupsfordays #chestworkout #chestdayworkout #chestdaybestday #gymsharkmen #pushupsdaily #tricepspump #muscles #pushupsvariation #tricepsworkout #fitness #fitnessblog #fitnessislife #homefitness #fitnesstips #fitnessinspo #fitnessprogress #fitnessblogger #fitnessgramjust #homeworkout #homeworkouts (at Wilgeheuwel) https://www.instagram.com/p/B_c6DeApwWJ/?igshid=1l65i1giunlzu

Shoulder Tap Push-Ups: A full body strength move that focuses on your arms and chest while also strengthening your core along with balance training. Target: Arms, shoulders, back, core #pushupschallenge #bodybuilder #muscles #physique #fitnessaddict #gymrat #fitspo #gym #bodybuilding #gymmotivation #workoutathome #coreworkout #upperbodyworkout #homegym #nogymnoproblem #athomeworkout #upperbodystrength #homeexercises #homefitness #homeworkouts #chestworkout #chestdayworkout #chestdaybestday #gymsharkmen #bicepspump #tricepspump #vains #bicepsworkout #tricepsworkout #fitness (at Wilgeheuwel) https://www.instagram.com/p/B_cbdbhJPqw/?igshid=tha0xki94o1f

Diamond Push-Ups: An advanced variation of the push-up exercise performed with the hands in a diamond shape. It increases the challenge to the triceps, but also targets the chest and shoulders. Target: Delts, Triceps, Pecs, Total Body #homeworkout #fitforever #instafit #fitfam #crossfit #sport #gymlife #pushupsdaily #muscle #exercise #gymlifestyle #gymlife #fitnessaddict #fitnesspark #musculation #pushupschallenge #pushups #pushupsdaily #myprotein #fitlife #diamondpushups #bodybuilder #muscles #physique #fitnessaddict #gymrat #fitspo #gym #bodybuilding #gymmotivation (at Wilgeheuwel) https://www.instagram.com/p/B_cZnw9JLxU/?igshid=jj6eyjl8v4vw

Inchworm Push-Ups: Offers a little bit of everything which helps strengthen the muscles of the front half of your body, while stretching the muscles of the back half of your body. This makes it an excellent move to incorporate into an active warm-up before a strength training. Target: Total Body #armsworkout #chestpress #bicep #chestworkouts #chestdayworkout #triceps #backdayworkout #shoulderday #tricepsworkout #chestday #hiitworkout #upperbody #bodyweightworkout #upperbodyworkout #workoutvideos #fullbodyworkouts #fitnessfreak #hiittraining #workoutchallenge #coreworkout #quotes #youareenough #positivethinking #positive #motivationalquotes #peace #goodvibes #instagood #mindset #loveyourself (at Wilgeheuwel) https://www.instagram.com/p/B_PTCb4pFGl/?igshid=pxls36yy9i8o

Plank Push-Ups: Strengthens your core, chest, and triceps. It’s a great exercise to help increase your push up strength, while also building a bulletproof core. Target: Triceps, Rectus Abdominis, Trapezius, Lower Back, Chest, Deltoids, Obliques, Hamstrings, Glutes. #pushupsdaily #pushups #fitnessmotivation #fitfam #bulking #pushupsfordays #chest #bodybuilding #abs #fit #workoutideas #bodyweightfitness #coreexercises #plank #upperbodystrength #plankpushups #calisthenicsworkout #bodyweight #bodyweightexercises #bodyweighttraining #gymlifestyle #gymlife #fitnessaddict #fitnesspark #musculation #shape #abs #homefitness #myprotein #mensmodel (at Wilgeheuwel) https://www.instagram.com/p/B_PK6c7peA4/?igshid=eme7l7ra4f4q

Tiger Bend Push-Ups: A more challenging variation than the standard push-up, which helps you strengthen your triceps, which is the main focus muscle for this variation. Target: triceps , deltoids and trapezius. #pushupsfordays #streetworkout #calisthenics #beastmodeon #workoutmotivation #gymmotivation #dedication #transformation #workouts #fitnessworkout #bodyweighttraining #pushupsdaily #burningcalories #burncalories #sweat #letssweat #letsburncalories #hiitworkout #cardio #cardioworkout #leanbulk #pushupsvariation #homefitness #quarantinelife #pushupchallenge #chestpump #chestdayworkout #triceps #pushupseveryday #chestworkout (at Wilgeheuwel) https://www.instagram.com/p/B_PIpkEpdrb/?igshid=15efkb5q8gbq9

Spiderman Push-Ups: The spiderman pushup variation is a good way to further target your core and obliques while also actively engaging your lower body during a standard chest and triceps-focused movement. Target: Chest, triceps, shoulders, rectus abdominis, obliques, core stabilizers, hip flexors, quadricep #pushupsfordays #streetworkout #calisthenics #beastmodeon #workoutmotivation #gymmotivation #dedication #transformation #workouts #fitnessworkout #bodyweighttraining #pushupsdaily #burningcalories #burncalories #sweat #letssweat #letsburncalories #hiitworkout #cardio #cardioworkout #leanbulk #pushupsvariation #homefitness #homefitness #pushupchallenge #chestpump #chestdayworkout #triceps #pushupseveryday #chestworkout (at Ruimsig Roodepoort) https://www.instagram.com/p/B_PEbsbpEQP/?igshid=17z6qkc0qapq3