What better way to end a hike! #WorkoutWednesday #montgomerytrainer #justmove #stonemountain #nofrauds #burpees #nike #personaltrainer #homeworkout #healthandwellness #someseriousfitness https://www.instagram.com/p/Bs-5wB1gM3E/?utm_source=ig_tumblr_share&igshid=8dwmpkimrro3

“Faith is taking the first step even when you don't see the whole staircase.” HAPPY MLK DAY! (at Stone Mountain Park) https://www.instagram.com/p/Bs6bw9SgmZ5/?utm_source=ig_tumblr_share&igshid=1cw1u8ya00r48

Getting my meal prep done for the week with @eatbanza Chickpea Pasta Salad! I took my mom’s famous pasta salad recipe and added 25g protein and 13 g fiber ➖➖➖➖➖➖➖➖➖➖➖ I love @eatbanza pasta because i never have to think about escape from too many carbs nor struggling with get enough fiber with my diet! #healthyfood #plantbased #chickpeas #lunch #healthyrecipes #pasta #pastasalad #banzapasta @eatbanza #Nutrition #SomeSeriousFitness #Rd2B #foodie #ad https://www.instagram.com/p/BsoVpgLg0aX/?utm_source=ig_tumblr_share&igshid=1eb6g3ni4g64u

Happy Sunday 📸: @_neshn https://www.instagram.com/p/BslgkI3gtCA/?utm_source=ig_tumblr_share&igshid=1v129dd19bi09

BIRMINGHAM, AL❗️ THIS IS FOR YOU!! I will be Joining THE FITNESS BROTHERS in a their first FITNESS CAMP of the year! Come join us in effort to continue to push through your New Year Resolution Fitness goals! This camp is during a holiday break and that is the best time for you to be in someone’s gym getting right! This camp is FREE to the public! YOU DON’T WANT TO MISS THIS! Camp: 1/19/19 Time: 11-12pm PERFECT V TRIMMER Promo Code: SharonPerfectV #fitness #bootcamp #NewYearsResolution #birminghamalabama #montgomeryalabama #healthandwellness #PerfectVTrimmer #someseriousfitness #mlk @ipushmagazine @mikewillphysique @sciencefitness4u (at Ensley Health Club) https://www.instagram.com/p/BsjYCnCAzGd/?utm_source=ig_tumblr_share&igshid=9w2i8pz2unjc

When you get to where you’re at, you got to remind yourself about where you’re from. Happy Thursday Y’all! #Tbt #fitgirl #thickfit #fitnessmotivation #physique #Strength #fitness #montgomerytrainer #healthy #SomeSeriousFitness https://www.instagram.com/p/BsdK1xVA8SY/?utm_source=ig_tumblr_share&igshid=1q4d0vs8u9i7x

Keep your integrity! Your time is on the way! Don’t let them get to you! It’s your Season! #Motivation #Inspiration #BossBabe #SSFitness #2019 #Integrity #Strength #Goals #Fitness #Health #Nutrition #mondaymotivation https://www.instagram.com/p/BsVjqVZgYTz/?utm_source=ig_tumblr_share&igshid=1vom6ylettduv

Doing a lot of water reduction with @theperfectvtrim 💪🏾 Code: SharonPerfectVTrim S/o for my @_naturallyhigh for being a great partner during this #SomeSeriousWorkout Let’s hit those goals early! Find a Coach near you! Let’s take our resolutions Serious!! #SOMESERIOUSFITNESS #SSfit #Drake #Usedto #LilWayne #Motivation #hussleandmotivate #fitnessmotivation #fitness #waisttrainer #PerfectVTrim #MontgomeryTrainers #personaltrainer #HealthandWellness #RD2B #Nutrition #newyearsresolution https://www.instagram.com/p/BsMdGSJgNzS/?utm_source=ig_tumblr_share&igshid=1ljxwa9lhk5f4

Doing a lot of water reduction with @theperfectvtrim 💪🏾 Code: SharonPerfectVTrim S/o for my @_naturallyhigh for being a great partner during this #SomeSeriousWorkout Let’s hit those goals early! Find a Coach near you! Let’s take our resolutions Serious!! #SOMESERIOUSFITNESS #SSfit #Drake #Usedto #LilWayne #Motivation #hussleandmotivate #fitnessmotivation #fitness #waisttrainer #PerfectVTrim #MontgomeryTrainers #personaltrainer #HealthandWellness #RD2B #Nutrition #newyearsresolution https://www.instagram.com/p/BsMdGSJgNzS/?utm_source=ig_tumblr_share&igshid=1qaeiuuysyk7j

Hey 2019! https://www.instagram.com/p/BsJRb7mgJI9/?utm_source=ig_tumblr_share&igshid=m505bbsjd0ag

Reflecting back on my favorite moment of this year! Finishing TWO programs from the BEST HBCU changed my life! I finally got the degree that I dreamed of. My career has only elevated from here! My biggest challenge and crazy success story EVER! I’ve learned how patient, strong, smart and creative that I can be being here! I LOVE MY SKEGEE! 💛❤️ #RD2B https://www.instagram.com/p/BsEFYDqAeL4/?utm_source=ig_tumblr_share&igshid=179w89ly92myf

Happy New Years Eve!! What a year! So much growth and so much freaking WORK! I know we are at the end but let’s finish STRONG! Let’s finish our race! Let’s make our new year exceed through barriers! Thank you guys so for all of your support this year and I can’t wait to show you guys what more I have in store for 2019! #NYE #Workout #PowerMovements #Deadcember #FitSpo #Motivation #MontgomeryTrainers #Scientist #HealthandWellness #GirlswhoLift #ThickFit #WOD #LegDay #2018 #2019 #PersonalTrainer #Nutrition #Montgomery #SomeSeriousFitness #SSFitness https://www.instagram.com/p/BsDXtgWAz2m/?utm_source=ig_tumblr_share&igshid=b0yai71e5vdl

I’m definitely an Omelette person but having to be On the Go to work every morning doesn’t allow me to whipped up my favorite breakfast! So I Meal Prep my Simple and Easy Omelette Muffins to pop in the microwave! Grocery List! 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 🔘Large Egg - (only using the egg white to isolate the Protein) 🔘Diced peppers 🔘Green bell peppers 🔘Spinach #BreakfastFoods #OntheGoBreakfast #healthyeating #Fitness #Montgomery #Alabama #Eggs #nutrition https://www.instagram.com/p/Bku9Mq7HKKc/?utm_source=ig_tumblr_share&igshid=ymtwb98hqm3t

When my clients are happy then I’m happy! And that’s our Goal! #Repost @_naturallyhigh with @get_repost ・・・ It took me a while to get here and I have @someseriousfitness to thank for my progress, even till today! 🙌🏿 Last summer I got my girl Sharon to train me and I got results very quickly! You can see the difference in 2 months in the first two pictures. I hoped her summer boot camp would give me the discipline I needed and it did! Because of her I think I am offically a gymrat! I measured myself back on December 7th, 2017: Arms- 11 1/2 in Waist- 36 in Hips- 44 in Today, July 7th, 2017: Arms-11 in Waist- 30 in Hips- 42 in Some days have more progress than others but I'm still pushing and continuously setting new goals! 💪🏿 #HealthIsWealth #GymRat #SomeSeriousFitness #TrainWithHer #ShesThePro #ImTrainingMyselfToTrain #TrainWithMe #FREESessions #Amateur #SHEZEAL #WomenEmpowerment #ExpectingHealthAndWellness #MontgomeryTrainers #Fitness #Health #BeHappy (at Montgomery, Alabama) https://www.instagram.com/p/BlF_cVoH63c/?utm_source=ig_tumblr_share&igshid=12o0rsftmbnfy

People kill me with all of the excuses on why they don’t want to live a healthier lifestyle! And are settled so much on their current physical/health status You young.. cool! You play sports right now...cool! Your man or woman loves it cool...! But what about when your body goes through that maturity stage that doesn’t respond so well to those same habits that you took for granted? 👂🏾...🌾👀🌾 Let’s prevent our body from being at a high risk to avoid having to look for some serious treatment. #PreventativeHealth #MaintainDontCatchUp #IssaLifestyle #NoPillsJustTheRightFood #SSFitness #MontgomeryTrainer #Fitness #Nutrition #HealthandWellness #LetMove #HealthyCommunity #Metabolism https://www.instagram.com/p/BlIjufKHlK9/?utm_source=ig_tumblr_share&igshid=oi2li5d7kfdw

Showing my arms some love for for my late night session! Here’s a good HIIT workout to keep your arms nice and tight! 3*12-15 bicep curls/ 60 sec rower 3*15 tricep extensions/ 60 jump rope 3*10 cross mtn Climbers + push up #HappyFriday #ArmDay #Fitness #HealthandWellness #SSFIT #Workout #ThickFit #WOTD #MontgomeryTrainers #HealthandWellness #StrongWomen #hiitworkout https://www.instagram.com/p/BlvhGtNhIPp/?utm_source=ig_tumblr_share&igshid=hj4aeo0m7q7o

That moment when all of that hustling and dedication starts to pay off! The moment God gives you a piece of what you have been praying for! That moment when he gives you the opportunity to take your dreams to action! Thank you God! 🙌🏾 #Nutritionist #RD2B #HealthandWellness #Blessings #BossBabe #Fitness #Nutrition #TrainerNutritionist #WalkingByFaith #OrderingMySteps 📸: @3sedarproductions 💄: @mr.jglenn 💆🏾‍♀️: @mr.jglenn https://www.instagram.com/p/BltSOm1nIGq/?utm_source=ig_tumblr_share&igshid=etznvkk0k7tn