Someday it won't be just about treating the disease but preventing it! So happy to be working towards making this happen! Promoting health and wellness everyday! #wellness #health #disease #prevention #management #exerciseismedicine #dream #future

Shout out to client Gail today! Gail began her journey in July and over the course of our two months together has made incredible strides regarding her balance, posture, confidence and more! Gail even told me today she finds she is remembering things easier than before we began training! Physical activity is a part of life long quality of life! Look how happy she is today! #exerciseismedicine #wellness #body #confidence #seniorfitness #fitness #motivationmonday #happiness #joy #inspiration #journey #balance

Racking and unracking the 45lbs bar for gym beginners. Full video in bio! #beginner #lifting #girlswholift #gym #bar #rack #basics #tips #wellness #body #personaltrainer #selfhelp

My mom for the win! Happy Wellness Wednesday! New video, link in BIO! #youtube #video #workout #cardio #tips #trainer #moms #hilarious #gorgeous

Works by up to full chin ups? Here's a good progression. Start by jumping up into a chin up the momentum helps build strength and slowly with control lower yourself down. Once you can do that you can begin your lower down and then pull back up a few times. Eventually you will build the strength to lower all the way down and pull all the way up! #fitness #chinup #progression #modification #inspiration #personaltrainer #wellness #body #mind #strength #girlswholift

I will use anything as a workout tool! But monkey bars are definitely my favourite! #park #personaltrainer #exercise #workout #body #mind #wellness #core #play

This was my booth today at the Blueberry Festival. My booth game is getting stronger. I was at this same event last year amazed by all these little businesses and this year I came to show case my own business. Much love to all who stopped by. #personaltrainer #wellness #smallbusiness #health #promoter #booth #event

#selfloveselfie #infinitywellness drop your self love selfies here or on twitter or Facebook and enter to win the monthly draw!!!

#real talk #lifeadvice #happiness #power #fitness #mindovermood

Don't settle for anything less. Be who you strive to be. Don't wait start today. #drive #workhard #getitdone #happiness #confidence #motivation #doit #believe

Impressed with client Gail's wall squats today with the exercise ball. Exercise is for everyone and any exercise can be modified/changed to work for any population. #squat #body #workout #olderadult #specialpopulstions #modification #trainer #heslth #fitness #personaltrainer #wellness

New video with some tips to get you started on your health and wellness journey! Link in description! #youtube #goals #wellness #video #personaltrainer #fitnessgoals #motivation

Happy Wellness Wednesday everyone! Excited to get another video up today talking about 5 tips to get you started and help keep you motivated on your journey! #wellnesswednesday #wellness #journey #fitness #health #tips #trainer #youtube #video

#workhard #goals #life #body #mind #community #kindness #believe #selfhelp #wellness #confidence

A great #positiveselftalk exercise for children, teens and adults. Our thoughts map out our life and our actions and our thought guys and words about ourself can dramatically impact our day to day life and the outcomes of our actions. Practicing positive self talk can be a powerful tool on your journey. #body #mind #health #goals #fitness #wellness #work #bodyimage #confidence

I need to give some recognition to client Lisa. The first picture was taken a week before she came to see me. The woman in the first picture drank several pop a day, never ate breakfast, snacked on chips and junk everyday, walked but didn't exercise and hated the taste of water. In the last 6-weeks she has entirely transformed her life. She doesn't drink pop, snacks on healthy foods to assist with cravings, drinks her daily intake of water, exercise everyday she can for fourty minutes and walks/hikes on the days she doesn't. She eats breakfast everyday and she is glowing with confidence and happiness and her journey has just begun! I am constantly impressed with her drive and dedication! #transformation #weightloss #training #personaltrainer #successstory #journey #workout #goals #wellness #happiness