improvinglifestyles - Tumblr blog

improvinglifestyles · 3 years

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This is sooooo good

I've already starting June meal planning!

This is pretty in line with how I've been eating ,but just tightening up some parts. Portions tend to get away from me, so I need to get back to batching more. My weight was pretty stable this month, but I'm not too worried about it because I've figured out protein and my clothes are fitting really well. I'm focusing more on movement for the month ahead and considering a yoga challenge if anyone knows of a good one coming up!

We have our anniversary trip mid June, so that's where most indulgent days will concentrate, but I also have a few smaller social events I need to work with. We're passing on memorial day stuff, aside from some hiking if the weather cooperates. It was so fun to be around friends for 3 days straight but I am EXHAUSTED socially, so I don't see us having an issue keeping it mostly low key.

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improvinglifestyles · 3 years

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When you make a change in your program, preparations, or exercise technique, you might lose some strength in the short-term as you adapt and practice.

#factsdaily #fitblr #fit motivation #fitness #health and fitness #fitbody #fabfitfatale #health & fitness #fitinspiration #healthy living #health #motivação

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improvinglifestyles · 3 years

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Writing down your goals decreases Ruminative Thinking

#goalz #fit motivation #motivation #motivatingwords #random facts #motivacionpersonal #motivating quotes #positivity

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improvinglifestyles · 3 years

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Stretch to get stronger.

Research shows that stretching the muscle group you just worked between sets can increase strength gains by 19 percent.

If you´re looking for professional advise or want to start your fitness journey but don´t know how, check this training program with Brandon Todd: https://bit.ly/3tEtNAZ

#fitblr #fitspirator #fitspo #couple #2021 goals #couple goals #healthy living #health and fitness #health & fitness #health #fitness #fit motivation #fitbody #fabfitfatale #fitinspiration

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improvinglifestyles · 3 years

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Always warm up and cool down.

This will help you maintain your mobility and flexibility and prevent injury.

Take 5-10 minutes to gradually raise your heart rate at the beginning of a workout and lower it afterward.

#gymternet #gymspiration #gymlife #gym girl #bodypositivity #healthy living #fitblr #fitspo #fitness #fit motivation #motivatedmindset #workout #wellbeing #fitbody #fabfitfatale #fitinspiration

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improvinglifestyles · 3 years

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"Success is not final; failure is not fatal: It is the courage to continue that counts."

— Winston S. Churchill

#fitblr #fitness #fitspo #motivation #motivatedmindset #motivatingwords #motivação #body posititivity #positiv #positive thoughts #positivevibes #positivity

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improvinglifestyles · 3 years

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Stretch. It makes you more flexible, relieves muscle tension, and improves posture.

#yogapractice #healthy living #health and fitness #health & fitness #health #fitblr #fitness #fit motivation #fitbody #fabfitfatale #fitinspiration

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improvinglifestyles · 3 years

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“If you always do what you’ve always done, you’ll always be where you’ve always been.”

—T.D. Jakes

I think we all should invest this time in quarantine to improve ourselves and look into things that really matter. Click on the link if you´re also looking to improve this year but don't know where to start: https://bit.ly/2Paj2HA

#fit motivation #motivation #motivação #motivatedmindset #loveyourself #wellness #positivity #positive quotes #positive affirmations #positividade #positiveattitude

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improvinglifestyles · 3 years

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Matcha latte recipe

1 cup milk of your choice

1 cup of ice

1 tbsp vanilla

1 tbsp honey

Top Benefits:

High in antioxidants

Boosts immune system

Stimulates metabolism

If you're looking for healthy milk recipes that satisfy all your cravings dairy-free, plant-based and nutritious, check out this link:

https://bit.ly/2RF6LM6

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improvinglifestyles · 3 years

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Don´t abandon your goals when you find challenges. Today is as good as any other day to start. Don't let excuses stop you, you totally got this.

If you're needing support and some tips to stay on track, check out this guide: https://bit.ly/2QFdDbO

#self care #selfworth #self love #love yourselves #fit motivation #motivateyourself #motivation #motivator #motivatedmindset #motivating quotes #healthy living #health and fitness #health & fitness #health #wellness

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improvinglifestyles · 3 years

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Find a balance of protein, complex carbs, and fat in every meal and snack to protect yourself against insulin overload.

#fittips #fitblr #fitness #fit motivation #health and fitness #fitbody #fabfitfatale #fitinspiration #health & fitness #healthy living #health #healthy #food #weightloss #fatloss #fitgoals #fitgirl #fitmotivation #healthier lifestyle

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improvinglifestyles · 3 years

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Squeeze your butt muscles when you lift weights over your head. Your body automatically stabilizes your spine, which lowers your risk of back injuries

#liftheavy #fitbody #bodybuilding #fitblr #fitness #fit motivation #health and fitness #fabfitfatale #fitinspiration #health & fitness #workout #workinprogress #fitmotivation #fitspro

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improvinglifestyles · 3 years

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You always are :)

#selfworth #self love #stay positive #positiveenergy #daily goals #healthy living #health and fitness #health & fitness #health

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improvinglifestyles · 3 years

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Between sets, take 20 to 30 seconds to stretch the muscle you just worked. Boston researchers found that men who did this increased their strength by 20 percent.

#fittips #fitblr #fitness #fit motivation #health and fitness #fitbody #fabfitfatale #fitinspiration #health & fitness #healthy living #health #motivating quotes #healthy

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improvinglifestyles · 3 years

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