“After thirty years of intensive research, we can now answer many of the questions posed earlier. The recycle rate of a human being is around sixteen hours. After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours. Three full nights of recovery sleep (i.e., more nights than a weekend) are insufficient to restore performance back to normal levels after a week of short sleeping. Finally, the human mind cannot accurately sense how sleep-deprived it is when sleep-deprived.”

— Matthew Walker PhD, Why We Sleep: Unlocking the Power of Sleep and Dreams (via themedicalstate)

Does tumblr assume I'm a caveman? Recommended posts for Grugnar?

professors who have only interacted with other academics for years: “what do you MEAN you don’t know multi-variable calculus yet??”

professors with small kids: “thank you for not putting the lab equipment in your mouths when I turn my back”

I found an extremely dope disability survival guide for those who are homebound, bedbound, in need of disability accommodations, or would otherwise like resources for how to manage your life as a disabled person. (Link is safe)

It has some great articles and resources and while written by people with ME/CFS, it keeps all disabilities in mind. A lot of it is specific to the USA but even if you're from somewhere else, there are many guides that can still help you. Some really good ones are:

How to live a great disabled life- A guide full of resources to make your life easier and probably the best place to start (including links to some of the below resources). Everything from applying for good quality affordable housing to getting free transportation, affordable medication, how to get enough food stamps, how to get a free phone that doesn't suck, how to find housemates and caregivers, how to be homebound, support groups and Facebook pages (including for specific illnesses), how to help with social change from home, and so many more.

Turning a "no" into a "yes"- A guide on what to say when denied for disability aid/accommodations of many types, particularly over the phone. "Never take no for an answer over the phone. If you have not been turned down in writing, you have not been turned down. Period."

How to be poor in America- A very expansive and helpful guide including things from a directory to find your nearest food bank to resources for getting free home modifications, how to get cheap or free eye and dental care, extremely cheap internet, and financial assistance with vet bills

How to be homebound- This is pretty helpful even if you're not homebound. It includes guides on how to save spoons, getting free and low cost transportation, disability resources in your area, home meals, how to have fun/keep busy while in bed, and a severe bedbound activity master list which includes a link to an audio version of the list on Soundcloud

Master List of Disability Accommodation Letters For Housing- Guides on how to request accommodations and housing as well as your rights, laws, and prewritten sample letters to help you get whatever you need. Includes information on how to request additional bedrooms, stop evictions, request meetings via phone, mail, and email if you can't in person, what you can do if a request is denied, and many other helpful guides

Special Laws to Help Domestic Violence Survivors (Vouchers & Low Income Housing)- Protections, laws, and housing rights for survivors of DV (any gender), and how to get support and protection under the VAWA laws to help you and/or loved ones receive housing and assistance

Dealing With Debt & Disability- Information to assist with debt including student loans, medical debt, how to deal with debt collectors as well as an article with a step by step guide that helped the author cut her overwhelming medical bills by 80%!

There are so many more articles, guides, and tools here that have helped a lot of people. And there are a lot of rights, resources, and protections that people don't know they have and guides that can help you manage your life as a disabled person regardless of income, energy levels, and other factors.

Please boost!

verso books has made books on palestine, mass protests, and student rebellions free to download on their website

Killed a spider n now I feel bad :/

Writing any kind of story is a scary proposition, especially if it deals with personal stuff. And writing about trans people during a bogus moral panic is especially daunting -- it's easy to either pull your punches, or feel as though the burden of good trans representation weighs on your shoulders. The good news is that we are living during a time of extreme riches when it comes to trans stories, and a ton of wonderful authors are writing trans tales that defy categorization and bust through boundaries. So please write the story that speaks to you, the story that only you can tell about your own obsessions and dreams. It can be scary or funny or comforting or escapist, or all of the above — don't worry that what you write will be singled out as the One True Trans Story, or seen as a representation of all trans people. Just write your story.

Writing Trans Stories For Fun (and Liberation) --- My latest newsletter!

vote yes if you have finished the entire book.

vote no if you have not finished the entire book.

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goon 1: hey boss i need help with my homework

mafia guy: i hired youses to KILLS people not do Algebra

goon 1: no this is pre-alebgra

mafia guy: ohs thanks gods, i was actuallys coverings for a lacks of knowledges in the area via an outburst of aggression, im sorry it had to come to this

goon 1: yeah its actually history homework. mesopotamia. way older than algebra.

mafia guy: ill teach you to be euphrates of these gah damn hands GOON!

goon 2, 3, 4, 5, 6, 7: i hop the boss doesn't hear us kissing

I bet after Aragorn became king he would continue to be Just Some Chill As Fuck Dude. You go to the market and there’s the king of Gondor. Buying turnips.

"falin isn't fat in canon (so stop unduly giving this series credit for fat representation in her case)": a very fair point! it *is* honestly a bit concerning that people are so conditioned by media to think stick-thin is the norm that they think medium-sized bodies are fat. and i've seen some very good points about how almost every character we see that has a heavier build is just like that because their race is naturally more stocky, and that almost no characters in this story are "overweight" by their race's standards. so while this story is much better than a lot of others with its body diversity, there are still some things that it could do better.

"falin isn't fat in canon (so stop drawing her fat)": your ignorance astounds me and your foolishness knows no bounds. i could fill libraries with the things you don't know on this subject. every time you bitch i give her another roll.

The one bizarre thing to me about textiles is that warp-weighted weaving is at least 6500 years old, but our oldest knitted artifacts are only ~1000 years old, and crochet 200 years old. Even though you need less equipment to knit (two sticks) or crochet (one hook) compared to warp-weighted weaving (frame, loom weights, batting, heddles). Why the big gaps between these inventions? And why did each one appear and spread when it did?

had a fucking hilarious dream that tumblr replaced the "block" function with the far funnier "glock" function, which did the exact same thing except whenever anyone blocked you a random bullet hole, like a png of a bullet hole, would appear on your blog. discourse blogs were unreadable bc you'd go to the page and the sheer amount of bullet hole pngs stacked over the blogs obscured everything. I woke myself up laughing