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chiaralouise · 4 years

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Superfood Nut Butter: Pumpkin & Almond & Cashew & Walnut

Nut butter! One of the things I could eat all day long and all night – and sometimes do 😉 The amazing thing with home made nut butter is that nothing out of the stores compares to it. The texture is so thick and whole some and best of all you can even choose your favorite nuts & seeds to put into the butter!

1 jar = 12.5 oz = 370g

7 oz pumpkin seeds (200g) 7 oz nut mix (e.g. almonds, cashews,…

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chiaralouise · 4 years

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Chocolate Raspberry Ice Cream // German Black Forest Cake Smoothie Bowl

Nice Creams & Smoothie Bowls are everywhere and this is the perfect summer Chocolate Raspberry (N)ice Cream. Vegan, raw, sugar free, gluten free, creamy and chococalty!

p.s. do you know the German Black Forest Cake? It tastes like it 😉

1 portion

7 oz raspberries (halfway defrosted) (200g) 0.7 oz cocoa powder (20g) opt. matcha powder

Put the berries and cocoa powder in a blender and blend…

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chiaralouise · 4 years

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Chickpea Protein Bliss Balls

Chickpeas as sweet treats? Yes, all the time! The texture is heavenly crunchy and silky at the same time, whilst the protein feels so fulfilling and wholesome.

Raw, vegan, gluten free, protein bursting.

18 huge balls

16 oz cooked/ canned chickpeas (450g) 0.8 oz olive oil* (25g) 1.8 oz coconut sugar (50g) pinch vanilla pinch salt

Put the chickpeas in a high speed blender and blend it…

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chiaralouise · 4 years

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Protein Chickpea Cookie Dough Balls

My favorite all time & all healthy snack! Chocolate chip cookie dough balls! Raw, vegan, gluten free, protein stacked.

18 huge balls

16 oz cooked/ canned chickpeas (450g) 0.8 oz olive oil* (25g) 1.8 oz coconut sugar (50g) pinch vanilla pinch salt 2.6 oz chocolate chips, 70% cocoa (75g)

Put the chickpeas in a high speed blender and blend it for 2×10 sec, until you have chickpea flour.Transfer…

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chiaralouise · 4 years

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Green Smoothie: Metabolism Boost

Start your day with this green, vitamin rich, anti inflammatory, energy & metabolism boosting smoothie.

1 portion = 750 ml = 25 oz

1.5 hands spinach (50g) 1 celery stalk (45g) 1/3 cucumber (120g) 1 apple (160g) 1/2 grapefruit (135g) 1 hand pineapple (80g) 2 leaves mint thumb size ginger* (5g) pinch chili powder (1g) 13.5 oz water (400ml)

Place all ingredients in a high power blender (I’ve been…

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chiaralouise · 5 years

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Revisit: Frankfurt

Frankfurt has been appreciated by me with just. One entry. But there is so much more to see. In this case I choose a classic &modern. Skyscraper. Majestic &symmetric. How do you like its little black. &white dress?

Love, Louise

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chiaralouise · 5 years

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Black &White: Berlin

After the colourful and bright pictures of Berlin. Here I share a black &white version of the. Fernsehturm. Berlin in a classic way.

Love, Louise

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chiaralouise · 5 years

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Berlin Again: Art

Berlin is a symbol of freedom. Of creativity. Of art. You can be whatever you want to be. You can. Be whoever you want to be. So, if you are. Walking on the street, artwork is. Just crossing your way.

Love, Louise

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#Architecture #Art #artist #artphotography #berlin #creative #Design #germany #graphitty #hipster #inspiration #museum #musicien #newage #photography #streetart #streetartist #travelling #trip

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chiaralouise · 5 years

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Fog &Blue: Hiking

Nature is Design. In a pure &rough way. This hiking. Tour started at 8.20 a.m. and offered a cristal. &crisp morning. Once out of the fog your. Eye meet blue sky &the idea:

Above the fog is like above the clouds

Hechingen. Jungingen. Hangender Stein. Raichberg. Zeller Horn. Maria Zell. Boll. 21 km. 4h 40min.

Love, Louise

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#clouds #early #fog #foggy #germany #hechingen #hiking #hohenzollern #mindfulness #morning #Nature #outdoor #outside #photography #sky #sports #tour #travel #travelling #wanderlust

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chiaralouise · 5 years

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Design starts outside in. Kora Organics is a special. Cosmetic brand. Organic, vegan &healing. Every product has been filtered by. The healing stone “Rose quartz”. Especially loving &calming. Are the rose mist &heart. chakra rollerball.

Love, Louise

Kora Organics: Cosmetic Design starts outside in. Kora Organics is a special. Cosmetic brand. Organic, vegan &healing. Every product has been filtered by. The healing stone "Rose quartz". Especially loving &calming. Are the rose mist &heart. chakra rollerball. Love, Louise

#cosmetic #cosmetics #deign #kora #koraorganics #Lifestyle #luxurious #luxury #mirandakerr #model #organic #rose quartz #spa #Vegan #victoriasecret

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chiaralouise · 6 years

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No deny: self-composed song

https://soundcloud.com/chiara-louise/no-deny-single-lyrics-by-louise

I am so proud of sharing with you my first. Self-composed song! In “No Deny” I came. Up with the lyrics &melody &built it up. On a Backing of SM Backing Tracks. I would love to hear your thoughts. &comments. Lots of Love.

Louise

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#Art #artist #backing #backingtrack #challenge #composer #composition #creative #Love #lovesong #Music #musicien #pop #romantic #singer #singing #single #slow #slowsong #song

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chiaralouise · 6 years

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Frankfurt: Subway station

Sightseeing in Frankfurt is a funny thing to do. Going for the subway and ending up in an. Art museum. This is probably the most. Artistic architecture I have seen in a. Subway station. Lesson learnt? Keep your eyes open for. Beauty even at random. Places.

Love, Louise

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#Architecture #architecturephotography #Art #artwork #blackwhite #city #citytrip #Design #europe #frankfurt #germany #photography #Sightseeing #subway #travel #travelblogger #travelinspiration #travelling #trip

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chiaralouise · 6 years

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Mood: Black &White

Frankfurt is going to be a series of “Black &White”. Including this sunday morning mood. Artistic, classic &expressive. In German New York. Some French. Attitude.

Love, Louise

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#Art #artwork #blackwhite #chic #classic #Design #french #inspiration #model #mood #photographer #photography #Shoes #Style #sunday #womanstyle #womanswear

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chiaralouise · 6 years

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Frankfurt: Light &Shadow

Frankfurt. Little New York. This example of design. &architecture reaches. It high in black. &white.

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#Architecture #blackwhite #cities #city #citytrip #cityview #Design #deutschland #europe #frankfurt #germany #newyork #photography #skyline #skyscraper #travel #travelblogger #travelinspiration #travelling

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chiaralouise · 6 years

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Birdy: People help the People Birdy has one of the most expressive &sad voices. I know. Here I shared my version of her. "People help the People." With you. I hope. You like it. Love, Louise

#acapella #acoustic #acousticversion #birdy #challenge #cover #creative #justinbieber #mesinging #Music #singer #singing #thevoice #voice

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chiaralouise · 6 years

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Berlin: Brandenburger Tor

Another shot from Berlin. Of course I have been. Missing the Brandenburger Tor. A classic. Do you know the feeling. When you are standing. In front of a historic. Monument &start. To feel past. Becoming. Present?

Love, Louise

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#Architecture #berlin #brandenburgertor #capital #citytrip #Design #europe #germany #monument #photography #sight #Sightseeing #travel #travelblogger #travelinspiration #travelling #trip

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chiaralouise · 6 years

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Jar of Hearts. Christina Perri.

Where to chose a love song from if not Twilight? Today’s choice is “Jar of Hearts” by Christina Perri. How do you like it? Love, Louise

https://soundcloud.com/chiara-louise/jar-of-hearts-christina-perri-cover-acousic-acapella-voice-only

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#acapella #acoustic #acousticversion #christinaperri #cover #jarofhearts #Love #lovesong #mesinging #Music #musicien #sad #sadsong #singer #singing #thevoice #twilight #voice

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