There is a path that leads to peace for us all. There is a lighthouse whose beacons calls us all home. There is a glimmer hope on every horizon. We are seekers on a timeless quest. We are travelers on an ancient road. We are keepers of a sacred knowledge. Touched with the magic of spirit, the ordinary becomes extraordinary. Illuminated by inner light, the way forward reveals itself. Freed from the chains of delusion, the whole world shines with beauty. Not every day, but some days, we feel this eternal state, like a promise that we remember on other days when we stumble and fall. We are not perfect, but we are strong enough to pick ourselves back up and begin again. We keep practicing 🙏 It’s been an amazing weekend here in Dublin 💕 Next week see you in Madrid. And then Miami, Nashville, Singapore and Bali. Photo @ifilmyoga #yoga #yogi #dublin #ireland #dublinyoga #irishyoga #yogaireland #ashtanga #birdofparadise #kinoyoga #omstars #yogalifehappylife 💕 (at Ireland) https://www.instagram.com/p/CjOPsx4sfob/?igshid=NGJjMDIxMWI=

Urdva Dhanurasana

This asana offers a deep stretch for the chest and shoulder muscles, as well as the hip flexor. It can alleviate stress, anxiety and fatigue. Also it decreases the fluid builds.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: www.niyayogastudios.com Call OR WhatsApp: +353873550405 E-mail: [email protected]

#niya#yogaireland#inistioge#stoneyford#thomastown#kilkenny#yogaireland#yogasupportshealth#behealthy#lifstyle#lifstyleblogger#visitkilkenny#kilkennycity#morningvibes#motivation#winterdealsireland#winteractivities#niyayogastudio

@niya.yoga Niyayogastudios.com

Abstract Yoga Wall Art: completed, will be ready to purchase soon. DM for similar commissions Link in bio. Medium: Salvaged 60 year old Copper on plaster mounted on a handmade Birch ply frame. I wanted to add an earthy feel to the timber, hence the burning effect. Fully handcrafted by metal fold forming, repousse and patina finishing methods, with shades of aged red, purple, yellow and black patinas through the copper. No paint is used on the copper the colour is achieved by manipulating the materials ability to oxidize. Untitled for now Influence for creation: The spiritual and physical disciplines of Yoga and meditation, with an abstract Lotus flower which represents purity to the base. Bespoke Limited edition 1 of 1. #spiritart #yogaart #lotusflower #yogaposes #copperartdesign #yogadublin #Yogastudioart #lotusflower #bespokeartist #metalwallart #yogaireland #meditationart #artsy #artireland #latearts #irelandart #irishartistinfo #kildysart #irishartist #clareartist #yogaclare #artsinclare #clarearts #vaaartist #vaacreativehabits #clareecho (at County Clare) https://www.instagram.com/p/CSwQv9NMBax/?utm_medium=tumblr

6 life changing long-term benefits of Therapeutic Yoga.

Therapeutic yoga is a supportive practice that aims to honour each individual's unique body, needs and capabilities (physical and emotional). It uses a safe and compassionate somatic approach in reliably meeting us where we are and helping us to develop a healthier relationship with our body.

 Long-term benefits of Therapeutic Yoga -

It helps us to foster a deep reconnection with our living body, allowing us to access its innate wisdom and intelligence.

It teaches us the skill of emotional regulation. When we can regulate, we open clearer access to the feeling of inner safety which allows us to function in life with more control and ease.

The practice of listening to our body, attuning to its needs and honouring its capacity can support us to live within our own natural limits and boundaries. This gives us more confidence to choose our responses and actions, rather than being at the mercy of our unconscious reactions.

It reshapes our nervous system (our internal alarm/ safety system), bringing more balance to our emotional, mental and physical health.

It encourages compassionate self-inquiry which allows us to befriend ourselves and to be curious about how we are in the world and respond to our experience habitually.

Guides us towards feeling and sensing our experience more- to becoming embodied. To feel connected and aware of more than just the thinking of our experience. This has the effect of increasing the space inside with which we go into the world.

A therapeutic yoga practice is one that resonates with what feels safe and comfortable for each of us in that moment. It is a practice that invites us to be curious, to ask questions, to feel and move in ways that nourish us rather than deplete us. Our body becomes our guide. The practice of intentionally connecting with our body and felt sense experience (safely and slowly) can help us to increase our capacity to feel, for awareness, for regulation, to tolerate discomfort, for resilience, healing and growth. Our human needs are ever-changing and when we can honour this with a practice that meets us in each moment, we really are honouring ourselves.

 I am a trauma-informed private yoga teacher offering one-to-one sessions in Cork and internationally. I use a compassionate trauma-informed approach that encourages self-inquiry and promotes embodiment. My intention is to empower clients with techniques that support mindful, bodily presence as a means to heal and transform. If you would like to work with me, you can find more information at privateyogagoa .

🤗👋Discover the benefits of exercising the Aerial Triangle with AeroYoga® - 🧘🏻‍♀️🤸‍♂️Physical and therapeutic benefits of Vaihayasa Trikonasana -👍 The posture of the aerial triangle (Vaihayasa Trikonasana) is a lateral flexion with support in the yoga hammock, which resembles a triangle. This partial suspension asana is truly unique as it stretches and strengthens 💪the muscles of the side and at the same time provides a lateral inclination to the spine.🤸‍♂️ It also develops the sense of balance. ☝️Keep reading the benefits on our blog, click on More Benefits on https://aerialyogaus.blogspot.com/2019/08/discover-benefits-of-exercising-aerial-yoga-teacher-training-trikonasana-asana-triangle-health-wellness.html👈 #yoga #airyoga #aeroyoga #aerialyoga #yogateacher #yogateachertraining #yogausa #usayoga #yogaaustralia #yogaireland #yogauk #wellness #health #retreat #beauty #fashion #photography📷 #exercise #exercices #yogainspiration #yogapractice #yogaeveryday https://www.instagram.com/p/B0qQhbxDbSR/?igshid=n8kktm4vb7s2

💠 ONLINE YOGA CLASSES this month 💠 Vinyasa, Slow Flow, & Yin Yoga 💠 Daytime, Evenings, and Weekends More info in page link. DM for any questions! . . . #yogabymadeline #yogaclasses #onlineyoga #march2021 #stayhome #onlinefitness #homeworkout #yoga #beginneryoga #slowflow #vinyasa #yin #yogainspiration #yogamotivation #onlineyogaclasses #derryyoga #yogaireland #floridayoga #ukyoga #yogauk #irelandyoga (at Derry/ Londonderry, Northern Ireland, Uk) https://www.instagram.com/p/CL6lZPZhk4m/?igshid=193j9k9yh3h9g

Walking barefoot on broken glass through abandoned factory #yoga #mindovermatter #meditation #yogaireland #arklow #ireland #art #exercise #magic #walkingonbrokenglass #mysticism https://www.instagram.com/p/CLt97GEDaAp/?igshid=17mhsmwa4ba24

The Irish Federation of Yoga Teachers is being launched and the platform has rounded up various yoga teachers all across Ireland for FREE online Yoga classes. Visit the website for the full list at https://ifyt.org/yoga-supports-health-day My free class is on today at 2pm (GMT) @yogwithsheila IG LIVE. I will offer a 30-45min FREE "Chakra Healing with Yoga Nidra” session. A self-care ritual sure to leave you feeling energised. Your mental and emotional detox in the comfort of your home. . . . . . #yogaformentalhealth#yogasupportshealth#healwithsheila#yogalife#yogacommunity#instayoga#yogwithsheila#healwithsheila#yoga#yogapose#africanyoga#yogaireland#yogadublin#irishyoga#irishyogateacher#yogakenya#yogagoddess#yogaeverydamnday#yogalove#yogaquotes#blackgirlyoga#yogachallenge#yogamomsofig#yogamom#yogateacher#irishyogafam (at Dublin, Ireland) https://www.instagram.com/p/CIIA2Z5giUL/?igshid=tzwc2idzgca3

Upward facing dog pose aka Urdhva Mukha Svanasana. A moment captured during sun salute or a pose in itself. Either way, beautiful. Thanks for the shot Giulia. It looks beautiful. 🌞 #thesunlovers #beautiful #nature #yoga #yogaeverydamnday #sunkissed #sunshine #lovelife #lifestyle #loveyourself ❤️🙏🌞😘 Posted @withregram • @giuliacroyoga As #stormlorenzo hits Ireland, I dream of warmer sunny days by the pool 💙👙🌞 • Glad I never get rid of pictures on my phone as this might be all sun I'll see for the next few days 😒 Should you be looking for something fun and energizing to do after the storm, join me this weekend • //SAT 9:00 Flow experienced @yogahub Camden 14:00 AcroYoga Intermediate Workshop @yogadublin Rathmines • //SUN 9:30 | 10:45 | 16:00 Flow @yogahub Camden 12:15 Vinyasa @oslo_health 13:30 Yin/Yang @oslo_health • Stay safe folks 🙌 . . . 📸 @carlito_1313 Ubud, Bali 🌿 . . . #giuliacroyoga #yogateacher #yogaeveryday #yogaeverydamnday #yogaeverywhere #yoga #updog #urdhvamukha #yogadublin #yogaireland #dublin #ireland (at Heaven on Earth) https://www.instagram.com/p/B_ytheXlQoT/?igshid=r1zv49ou0vx9

I teaching my teaching tips show in this post and more, on my Yoga anatomy & biomechanics workshop on the “Do’s & “Donts” in Yoga @yogahub in Ireland 18-19th January. Contact Yoga Hub directly to book. . . You can find more of my teaching tips on my website, link in bio. . . #yogahub #yogadublin #yogaireland #yogaworkshop #yogateachertraining #yogaanatomy #yogabiomechanics #zephyrwildman #zephyryoga (at YogaHub) https://www.instagram.com/p/B62T9UvjTMQ/?igshid=1cjx67ipqdohj

A few days left to book your place at our Acro Yoga event this Sat at @tcdsport with Giulia (@giuliacroyoga)🤸🏼‍♂️ We’re excited to meet some new faces! Here is an image from our courtyard yoga practice this summer with Sherry (@sher_yogi) 🌤🙏🏼 - #Yoga #Ireland #YogaEveryDamnDay #NamasteIreland #DublinEvents #LovinDublin #YogaIreland (at GPO Witness History) https://www.instagram.com/p/B1t7JJoi4VT/?igshid=iipdo1h1kkxp

#Repost per credit from & the courtesy of @kate_bhakti ・・・ Ugly Details Part 3 . . . This is what I look like after 2 and a half hours of practise with no mat 👣 Little bit dirty but also cleansed. Kinda defeated, simultaneously victorious. Empty and drained but soooo fucking full 🖤 . . Sending Love Love Love to whoever needs it 🖤 . . . . . . . . . . . . . . . . . . #yoga #yogi #prayer #irishyoga #yogaeverydamnday #yogaireland #vegan #yogalife #tattooedyogi #dreadlocks #tattooedmoms #yogachallenge #yogatime #yogainspiration #yogapractise #girlswithdreads #yogapose #mommyblogger #irishvegan #plantbased #yogaphotography #bhakti #yogadaily #girlswithdreads #girlswithtattoos #yogapractise #blackarm #meditation #yogamom https://www.instagram.com/p/BuTEy8sFaV-/?utm_source=ig_tumblr_share&igshid=1aancggfl8ccs

Abstract Yoga Wall Art: in the making... Medium: Salvaged 60 year old Copper on plaster mounted on a handmade salvaged timber frame. Fully handcrafted by metal fold forming, repousse and patina finishing methods, with shades of aged red, purple and black patina through the copper. No paint is used on the copper. Influence for creation: The spiritual and physical disciplines of Yoga and meditation, with an abstract Lotus flower which represents purity to the base Bespoke Limited edition 1 of 1. #spiritart #yogaart #dublinartist #sukhasana #lotusflower #yogaposes #copperarts #yogadublin #Yogastudioart #lotusflower #metalworkart #bespokeartist #metalwallart #yogaireland #meditationart #artsy #artgram #artireland #latearts #irelandart #irishartistinfo #andreucettiart #kildysart #artsinclare #clarearts #vaaartist #meettheartist #vaacreativehabits #clareecho (at County Clare) https://www.instagram.com/p/CSq_cWjMCyz/?utm_medium=tumblr

This time last week......... 😍 #firefly or #tittibhasana for Day 22 of #prepwithprops - despite having a big bum I still struggle to drop the hips in this?! @cyogalife @gmcyoga ・・・ #keeppracticing #yoga #yogachallenge #getflexy #benddontbreak #practiceandalliscoming #practicemakesprogress #yogafit #fitspo #healthylifestyle #yogagoals #yogalooksgood #yogastrong #balance #yogaover30 #yogabum #progressnotperfection #beachyoga #belfastyoga #yogaireland #strongwomen #yogabalance #offthemat #outdooryoga #nbyoga #flexibility #armbalance (at Hazelbank)

Behind the scenes timelapse from a recent photo shoot with @yoga_with_mila Location @darc_space #lightpainting #longexposure #nightphotography #ig_longexposure #longexposurephotography #longexpo #lightjunkies #lazyshutters #lightpaintingart #lightart #lightdesign #yoga #yogadublin #dublinyoga #lovindublin #lightstick #yn360ii #igersdublin #experimentalphotography #yogaeverydamnday #yogateacher #yogaposes #yogainspiration #mindfulness #yogagirl #yogaireland #timelapse #timelapsephotography #behindthescenes #timelapseart (at darc space) https://www.instagram.com/p/BxPybZAlnWT/?igshid=1r5zp5ddavp2r

✳️Join me for an affordable BEGINNERS YOGA COURSE online from January 5 to February 13 🧘 How it works: ⭐ The online course is once-a-week for 6 weeks and is an unintimidating way to learn yoga from the comfort of your home ⭐Select one class from several weekly beginners class options—giving you date and time flexibility depending on whether mornings, evenings, or weekends work best for you. ⭐The classes will build upon the fundimentals that you'll learn in previous classes and the course will prepare you for all-levels classes in February ⭐Through these classes, you'll improve your balance, flexibility, and strength. You'll alleviate stress and physical pain, and you will find inspiration within yourself through self exploration ⭐ ONLY £23 / €25 / US $30 / Can $40 Message me for any questions! #yogabymadeline #onlineyoga #yogaonline #beginneryoga #beginnersyoga #yogaclasses #yogaworkshop #flowyoga #learnyoga #2021 #yogaireland #irelandyoga #floridayoga #mindfulness #zoomyoga (at Derry/ Londonderry, Northern Ireland, Uk) https://www.instagram.com/p/CJA_Fr6hc7Q/?igshid=3piivrkoaw9n