(via tatiana adlı kullanıcının fitness panosundaki Pin | Yaşam stili, Sağlıklı yaşam stili, Yoga egzersizleri   || Curated with love by yogadaily) 

Sukhasana or Easy Seat is one of the most basic poses in a yoga practice or meditation. This pose draws you deep inside and leads you to a grounded and meditative state revealing the emotions that are present within your heart. Although the pose implies little difficulty, it comes with its own challenges. Oftentimes we become accustomed to sitting hunched over in our chairs weakening our abdominals and stressing our back and neck. With Sukhasana we challenge those places in our body leading to a stronger core and stronger supports. Be mindful to approach this pose with the proper support, whether that means propping the knees with blocks or sitting on a blanket or cushion to help elongate the spine.

Happy meditating :)

Artwork done in Procreate with oil pastel brush.

Embracing Serenity with Cross-Legged Pose: A Journey into Mindful Si … https://rntozen.com/blog/yoga/embracing-serenity-with-cross-legged-pose-a-journey-into-mindful-sitting/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

𝐍𝐚𝐦𝐚𝐬𝐭𝐞 🙏,

🌞 Start your day with a dose of positivity and energy! ☀️ 𝐒𝐮𝐤𝐡𝐚𝐬𝐚𝐧𝐚 at 𝐏𝐮𝐫𝐞 𝐒𝐨𝐮𝐥 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥 not only uplifts your spirits but also strengthens your back and core muscles. Join us and experience the holistic benefits firsthand. 🕉️🧘‍♂️

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It is serious not to know/ and to know/ and to try to figure things out/one’s legs cross/ foot swings and a cigarette is blooming /a grey bouquet/and the water is boiling/serious the birth/what a phenomenon of anything

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Embark on a journey to inner harmony with 𝐒𝐮𝐤𝐡𝐚𝐬𝐚𝐧𝐚! This cross-legged pose is your passport to a world of tranquillity, where stress melts away, and mindfulness takes centre stage. Would you be ready to rewrite your wellness story? 🧘‍♂️🕉️

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: ➡️𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://thebaliyogaschool.com/ ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: [email protected]

Sukhasana Pose: Find Peace and Comfort in the Easy Pose

Sleeping Vishnu's Couch the Ananta's Pose Anantasana

Sleeping Vishnu's Couch more commonly referred to as Anantasana is an incredibly versatile advanced yoga posture that provides numerous physical and mental health benefits. This pose focuses on balancing and stretching the entire body, relieving stress, and supporting the mind and body. It concentrates on stretching the legs, hips, back, arms, and neck. It also helps in improving balance and posture. Read the full article

Sukhasana

Sukhasana is a Sanskrit word in which sukha means 'bliss', and asana means 'yoga posture'. Sukhasana is a yoga practice whose main purpose is to provide concentration, stability, and peace of mind. It helps to stabilize the mind for the practice of meditation and samadhi and plays an excellent role in providing a comfortable and stable state to the body. Sukhasana is very similar to Siddhasana, Padmasana, Vajrasana and Swastikasana. If seen, this is the easiest yoga posture for meditation which can be done by people of any age group. Especially suitable for old age. Since the practice of this yoga gives relaxation to the seeker, it is also known as Aaram Mudra, Pleasant Mudra, or Gentle Mudra.The literal meaning of Sukhasana is to sit comfortably. Its regular practice also helps in awakening the chakras and kundalini. For the complete article, Please Visit :-

(via Pin de Carol em Imágenes | Fotografia de cachoeira, Fotografia férias, Fotos da natureza  || Curated with love by yogadaily) 

I’ve been looking for an image showing the central energy channel through which the Tide flows in Biodynamic Meditation (and Craniosacral Biodynamics). This one is closer to what I experience than most of the images. There are maps…and then there’s the territory. Conceptual information and felt experience. IMO, we need maps but the territory is what we’re exploring. In yoga anatomy, the sushumna nadi is the channel that connects the crown of the head to the pelvic floor. Alongside it, usually shown interweaving with chakras, are the ida and pingala nadis. I experience them as one strong central channel. This is the channel to tune into when seeking the Tide. Every human has this central channel. Practicing yoga (any kind of yoga) can help the channel strengthen as it also cultivates your awareness of it. There are numerous options! You can do Yoga with Adriene (my Austin home girl) at home on YouTube for free if you prefer. After I’d done 7 bhastrikas and settled into sukhasana, I brought my attention there…and felt my central channel get stronger and clearer. Monkey mind was less active than usual. The Tide — the sensation of energy flowing in the vertical plane — paused to open my heart chakra. I felt radiance at my face and my ajna third-eye chakra open. And then swirliness in my pelvis. #biodynamicmeditation #craniosacralbiodynamics #craniosacraltherapy #centralchannel #energychannel #sushumna #nadi #yogaanatomy #ida #pingala #map #territory #yoga #yogawithadriene #concepts #feltexperience #awareness #bhastrika #sukhasana #attention #monkeymind #tide #heartchakra #radianceatmyface #ajnachakra #pelvis #swirliness #selfhealing #healingenergy (at Austin, Texas) https://www.instagram.com/p/CnMxxO6Os8F/?igshid=NGJjMDIxMWI=

Embracing Serenity with Cross-Legged Pose: A Journey into Mindful Si … https://rntozen.com/blog/yoga/embracing-serenity-with-cross-legged-pose-a-journey-into-mindful-sitting/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

𝐍𝐚𝐦𝐚𝐬𝐭𝐞 🙏,

𝐒𝐮𝐤𝐡𝐚𝐬𝐚𝐧𝐚 Step-by-Step: A visual guide to mastering the art of sitting comfortably. Explore the alignment, breath awareness, and mindfulness that make Sukhasana a gateway to a centred and grounded existence.🕉️🧘‍♂️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga

Maitriyasana (Sitting on a Chair Pose) is a general term for practices that modify Sukhasana (Easy Pose) so it can be performed while sitting in a chair.

There are many asanas in which your spine is straight and you can sit comfortably in a comfortable position without twisting your legs in any way. In fact, rather than focusing on the hands or feet, the focus should be on keeping your spine straight. And the easiest posture to sit in this posture is Maitriyasana (Sitting on a Chair Pose).

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