Goodbye to those last 10lbs I’ve been working on these past 5 weeks, Hello to me-pre baby weight! I’m so proud of myself– down 39 pounds on my @ww journey! The @ww app really made the process easy and fun! Thank you to everyone for your support, we did it! If you believe in yourself and set goals, it’s all possible! Go for it! Go get it! I am so excited to continue the journey with WW, focusing on my overall wellness and maintaining this strong body that gave me three beautiful babies without having to restrict myself. Join me! ww.com/ciara Love CiCi #wwambassador *People following the WW program can expect to lose 1-2 lbs/week*

Save this post! You’ll be surprised how much more moist things will be using applesauce and your baked goods! 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . VEGANS OF WEIGHT WATCHERS IG • FB • YouTube • Connect Support. Motivate. Inspire. . #VEGANSofWW #VEGANSOFWEIGHTWATCHERS #veganweightwatchers #vegansonww #wwplantbased #veganww #vegetarianww #LosAngelesVegan #VeganWeightLoss #wwvegetarian #wwambassador pick me #wwinspiration #wwtransformation #WWMaintenance #wwsupport #VeganSwaps #wwblog #WWwhatiatetoday #VeganEggSubstitute #WWMotivation pick me #wwinstagram #wellnessthatworks #WWaccountability #WWStrong #thoracicoutletsyndrome #VeganWeightLossJourney #BingeEatingDisorder #lavegan #wwfitness https://www.instagram.com/p/CJFVbRcBEWr/?igshid=4btawwp3ke4w

Who needs some one SP chocolate chocolate chip cookies? #wwambassador • Sometimes I just have to have something sweet and hot. • These are 4.5 - SP for all 5 cookies. This is my kinda #ww Math! They are very moist and have a nice crispy outer layer and cake like inside. They are very light. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ingredients 1 Scoop / Packet of @devotionnutrition Chocolate brownie batter. 10g of @kodiakcakes 1 egg 1 TBS of Maple syrup Sugar Free 1/2 tsp baking powder 1 TBS water Topped with 7 baking chips each from @choczero 35 chip total for 1.5SP Added all up that 4.5SP for the entire batch. That’s less than 1 SP per cookie. Mix all ingredients and bake at 350 for 8 minutes. Enjoy. • • • • #WWAmbassador #wwcoach #wwfreestyle #wwbros #wwoklahoma #instagood #mywhy #thistimewearedoingit #worthyofloveanyway #wwfamily https://www.instagram.com/p/B4OTpQWh6W5/?igshid=2xzqk03u21qv

Reposted from @cincinnataliegetsfit /#wwambassador/ Recreating leftovers is one thing Im focusing on lately. Leftovers can sometimes get "blah" to me, so I'm trying to make it a point of creating them into something different, besides just eating the same thing over and over. Leftover fajita chicken made into a big salad for lunch today on top of some greens, with salsa, shredded cheese, and sour cream. 🥗⁣ Follow us👇💋 Www.news-upnow.com ⁣ Romaine lettuce 0 sp⁣ Fajita chicken 5 sp⁣ Shredded cheese 2 sp⁣ Sour cream 2 sp⁣ Salsa 0 sp⁣ ⁣⁣ #ww #myww #weightwatchers #weightlossjourney #weightlosstransformation #wwsupport #wwcommunity #ww #healthylifestyle #wwideas #wwfooddiary #losing100lbs #weightloss #wwsisterhood #cincyblogger #ohioblogger #wwohi #wwgreenplan #myww #mywwrecipes #mywwteamgreen #wwmeals #healthyhabits #healthycooking #healthyeating⁣ - #regrann https://www.instagram.com/p/CClvEisAD3d/?igshid=1lewxhzb6m7nx

First Weigh-In

Finished my first week of the Smart Points system and had my “official” weight-in this morning. I went from 148.6 to 147 for a total first-week loss of 1.6 pounds.

To be honest I was expecting the number to be bigger, but seeing as I don't have a TON of weight to lose, I am content. This week was actually not hard at all. I ate really whatever I wanted, just stayed mindful of my points and what/when I was eating throughout the day. I tended to go for fruit a lot because it’s free, and am also trying to finish my eating by 7 p.m. to give my body time to digest before heading to bed.

Would love to hear of any results you my have had with Smart Points!

Leave a comment or send me an inbox! :) 

Reposted from @thatkevinsmith - Jay & Silent Bob Hike Back! Brought my hetero life-mate @jaymewes to Runyon and to hide our nakedness, we pulled on a pair of @jayandsilentbob t-shirts from @teepublic (shirts 10 and 11)! We’re getting our middle-aged bodies ready for all the #jayandsilentbobreboot antics that start in a month and change! I’m sure it’s gonna be weird for some folks to watch two old men pretend to be overgrown children - but to be honest, it’s even weirder to *live* as two old men pretending to be overgrown children. Rebootch to the Nooch! #KevinSmith #jasonmewes #jayandsilentbob #wwambassador #teepublic #runyoncanyon #jaymewes #jayandsilentbobreboot - #regrann (en Chiriquí, Chiriqui, Panama) https://www.instagram.com/p/BsSIKzZgK8S/?utm_source=ig_tumblr_share&igshid=vgr6vltaglcx

Wasn’t a good idea getting into a bikini this morning. It’s freezing here in Va and I now don’t want to take it off🤪 so much work went into this transformation you see. • Some people want that quick route without doing any of the work. I don’t blame them, it’s hard work. BUT, the part that truly transforms you through and through is DOING that hard work. The biggest lessons you’re going to learn on this journey is from the hard work you’re putting into yourself. • One of my favorite songs, and yes this is cheesy and I don’t care lol, is Miley Cyrus’ “The Climb.” It just resonated with me throughout my journey. She talks about wanting to just get to her goals but the that’s not what it’s all about, it’s about the climb that gets you there and all the lessons that transform who you are as a person. This journey has transformed me in many different ways. Everyone can see the physical transformation but I will argue that what has happened within me emotionally and mentally is the BESTEST part of all of this. So, enjoy the climb yall. You’ve got time and there’s so many beautiful, wonderful, life altering lessons and experiences to gain from doing the hard work! What would happen if this time you didn’t quit?? • Follow us for more inspiring stories: 👉 @ketodiet.azaria 🌱 👉 @ketodiet.azaria 🌱 👉 @ketodiet.azaria 🌱 • • 📷: @beccas_battle is truly an inspiration 🌹with her own hard work, she really earned it ✨ 🔕 Disclaimer: this post is for motivational purposes only! If you want to remove, just simply comment or DM. Thank you 🙏 . . . . . . . . . . #oalanceww #ww #wwblog #wwcommunity #wwfoodjournal #wwmafia #weightwatcherscommunity #nsv #beyondthescale #wwstrong #wwlifestyle #wwjourney #wwflorida #wwmotivation #mywwplus #wwigfam #wwdivas #healthyliving #weightwatchers #myww #teamblue #wwteamblue #smartpointsfam #wwambassador #wwlifetimemember #wwfriends #weightwatchersfooddiary #becauseitworks #bluedotchallenge (tại New York City, N.Y.) https://www.instagram.com/ketodiet.azaria/p/CYBz7PoP6HF/?utm_medium=tumblr

What exactly is Keto Diet?🥑🥚 Short for the "Ketogenic Diet", this eating Plan is all about minimizing your Carbs and upping your Fats to get your Body to use fat as a form of Energy. You can Check Out the ✔ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢💪 @ketodietopedia . ⏩ Don't forget to SHARE and FOLLOW @ketodietopedia for more 😃 • • • • • ~~~~~~~~~~~~~~~~~~ #ww #wwcommunity #wwfreestyle #wwfamily #wwsisterhood #wwuk #wwsupport #wwonline #wwfooddiary #wwlifestyle #wwmoms #wwatches #wwfood #wwlife #wwduetschland #wwrecipes #wwinspiration #wwigfamily #wwinstagram #wwjourney #wwambassador #wwfriends #wwinsta #wwdiner #wwfrance #wwsp #wwsuccess #wwsisters #wwmotivation #wwcanada (at USA) https://www.instagram.com/p/CQcRrSIjaVz/?utm_medium=tumblr

Paleo Breakfast! Sunny side up eggs, avocados, bitter greens, almond tortillas, chicken sausage and a papaya smoothie @ww #wwambassador @djkhaled Notice the sun shinning on me ! Through the trees ! The sun 🌞 always find me !!!!! #viralvideos#hiphopculture#journey#djkhaled #goodmorning #breakfast #weightwatchers #diet#healthy #health #foods#producerlife #djkhaled #socialmedia#trending#wolphstarr#networkmarketing https://www.instagram.com/p/B2zeqnZH6ES/?igshid=1x7u1l899em49

Those wine drinkers in my life are going to be happy they invited me their party. Weight Watchers wine! #WWambassador #wwswag #gotitfree @weightwatchers (at Seattle, Washington)

2022 is in full swing! And as I set my intentions and goals for the year my health continues to be a huge priority. I have been loving the just launched PersonalPoints program from @WW. I have always said WW makes it easy and fun and the program was key to helping me in my post baby #3 journey! The brand new PersonalPoints is no different. For the first time ever, they've created a plan JUST. FOR. YOU. Everyone of us is different and has different needs, different likes and different goals and the program takes that all into account and creates a plan unique to you! I am loving my new customized program!! If you're looking to kick your year off and reach your goals check out the new program at ww.com/ciara -- you can use code CIARA10 to get $10 off! *With select plan purch. Restr. apply. Offer ends 1/20/22 #wwambassador

If there were a food I was know for then MINI OMELETTES is it! #wwambassador • We have made these bi-monthly for almost my entire journey. If you are curious about the “how-to’s” there are multiple links in my bio for both the recipe and my website. • Really this food is such a staple we have to have them. A standard recipe is 1 = 1SP and 2 = 3SP. I would probably say this recipe is perfection. Does that mean we stop changing? NO WAY! • So we decided to see what we could do to improve this for the journey. New @ww Math: 1 = 0SP 2 = 1SP ~~~|~~~ NEW HACKS BELOW ~~~|~~~ Ingredient changes: Ham is now ground turkey. Cheese is now Fat Free. Other Ingredients: Spinach & Mushrooms and of course eggs. ——————————————— Still bake at 350 for 16-18 mins We recommend silicone muffin pans. ——————————————— So the only other variable is the seasoning of the turkey. For that we used 4tsp of @dwardcooks Italian Style Turkey Sausage seasoning. (Yes we make the seasoning in bulk and keep it at the ready). Ed’s spices are that amazing. You should sell that stuff sir! • • • • #WWAmbassador #wwcoach #wwfreestyle #wwbros #wwoklahoma #instagood #mywhy #thistimewearedoingit #worthyofloveanyway #wwfamily (at Oklahoma City, Oklahoma) https://www.instagram.com/p/B2ZIL3ChlDW/?igshid=1wxxqzh1sjbye

#Repost @weightwatchinb (@get_repost) ・・・ #ww #wwlifetime #weightwatchers #smartpoints #wwsp #wwAmbassador #weightloss #losingweight #fatloss #wwlove #wwcommunity #smarties #weightwatcherssmartpoints #weightlissdiary #wwmafia #weightwatchinb #wwfooddiary #wwfoodjournal #planforsuccees #wwatgoal #itsnotadietitsalifestyle #wwdenver #wwinspiration #wwmotivation #wwcolorado #becauseitworks #beyondthescale #LiveFully

#WWAmbassador// Nothin like cooking (and eating directly out of) a cast iron ski… 5- second hack that kills food cravings and melts 62lbs of raw fat >>secret “ODD” 5-SEC WATER HACK KILLS Food Cravings and MELTS 62lbs #adietplanmotivations https://ift.tt/2Fe5yoY

#WWAmbassador// Nothin like cooking (and eating directly out of) a cast iron ski… 5- second hack that kills food cravings and melts 62lbs of raw fat >>secret “ODD” 5-SEC WATER HACK KILLS Food Cravings and MELTS 62lbs #adietplanmotivations