I’ll go first: pls give me a list of tasks, so I can go at my own pace. ⁣. P.S. Whatever you have to say, you deserve to be heard. 💛⁣ #Repost @themightysite ⁣ ⚈⁣ ⚈⁣ ⚈⁣ ⁣ ⁣ #mightytogether #ChronicPain #mentalhealthawareness #mentalhealth #VegansOfWeightWatchers #VegansOfWW #notablebodied #chronicillness #invisibleillness #selfcare #selflove #spoonies #spoonie #spoonielife #thoracicoutletsyndrome syndrome #lupus #cancer #raredisease #fibromyalgia #chronicfatigue #chronicpain #chronicallyill #butyoudontlooksick #lupus #lymedisease #cysticfibrosis https://www.instagram.com/p/CQU3UYnB7j2/?utm_medium=tumblr

#TBT yesterday‘s physical therapy next level multifidus strengthening everyone should do, works for lower back pain! My “THERAPY” IG Highlight Has step one, identifying and activating with a simple sway. Shout out to Jason at #BCO 🙌🏻🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . VEGANS OF WEIGHT WATCHERS IG • FB • YouTube • Connect Support. Motivate. Inspire. . #VEGANSofWW #VEGANSOFWEIGHTWATCHERS #thoracicoutletsyndrome #tos #ThoracicOutletSurgury #FibromyalgiaAwareness #NervePain #ChronicIllnessAwareness #BackPain #BackPainExercises #multifidus #multifidusstregthn #AutoImmuneDisease #Fibromyalgia #lupus #LupusFlareUp #SystemicLupus #chronicpainwarrior #chronicpain #firstribremoval #BrachialPlexopathy #FibromyalgiaAwareness #NervePain #ChronicIllnessAwareness #AutoImmuneDisease #Fibromyalgia #lupus https://www.instagram.com/p/CMAj5X-BnD6/?igshid=jf914f3is7tm

So many people give up just before the finish line. KEEP GOING!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegansofweightwatchers #vegansofww #bodykindness #mentalwellness #selfimprovement #selfworthquotes #youareworthy #selfloveclub #wellbeingsupport #glowup #vgang #veganlife #healthmatters #nourishyourself #hersuccess #livecreatively #spiritualhealing #gratitudegang #healyourself #instagramtips #lifetransformation #discoverla #manifestyourdreams #powerofthemind #youaremagic #mindsetiskey #growthmindset #quotestagram #mindshift #selflovemovement https://www.instagram.com/p/CJAMO8MBg8M/?igshid=1imxgrtl3mn0i

Just a few #VeganHalloweenCandyIdeas *edited w/ pts* . . . . VEGANS OF WEIGHT WATCHERS IG • FB • YouTube • Connect Support. Motivate. Inspire. . #VEGANSofWW #VEGANSOFWEIGHTWATCHERS #wwvegetarian #wwinspiration #WWPlantbased #VeganGirl #VeganEats #VeganForLife #VeganCandy #WWSnacks #slimmingworldvegan #LowPointCandy #slimmingworldvegetarian #wwukvegan #chronicpain #AutoImmuneDisease #VeganWeightLossMotivation #VeganWeightLoss #VeganHumor #wwmeme #healthylivingcoalation #VeganMeme #veganweightwatchers #VeganSnacks #VeganSnackIdeas #wwfallfun #VeganDesserts #VeganPower #BadAssVegan https://www.instagram.com/p/CGylEjDhD14/?igshid=1d5h7grob0bcw

Save this post! You’ll be surprised how much more moist things will be using applesauce and your baked goods! 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . VEGANS OF WEIGHT WATCHERS IG • FB • YouTube • Connect Support. Motivate. Inspire. . #VEGANSofWW #VEGANSOFWEIGHTWATCHERS #veganweightwatchers #vegansonww #wwplantbased #veganww #vegetarianww #LosAngelesVegan #VeganWeightLoss #wwvegetarian #wwambassador pick me #wwinspiration #wwtransformation #WWMaintenance #wwsupport #VeganSwaps #wwblog #WWwhatiatetoday #VeganEggSubstitute #WWMotivation pick me #wwinstagram #wellnessthatworks #WWaccountability #WWStrong #thoracicoutletsyndrome #VeganWeightLossJourney #BingeEatingDisorder #lavegan #wwfitness https://www.instagram.com/p/CJFVbRcBEWr/?igshid=4btawwp3ke4w

So lucky to have supportive #instafam who inspire me with & without knowing it. ❤️🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegansofweightwatchers #vegansofww #bodykindness #mentalwellness #selfimprovement #selfworthquotes #youareworthy #selfloveclub #wellbeingsupport #glowup #vgang #veganlife #healthmatters #nourishyourself #hersuccess #livecreatively #spiritualhealing #gratitudegang #healyourself #instagramtips #lifetransformation #manifestyourdreams #powerofthemind #youaremagic #mindsetiskey #growthmindset #quotestagram #mindshift #selflovemovement https://www.instagram.com/p/CIb7aybhHt0/?igshid=19h9gechoa3uw

Friends, not food. ❤️ . . . . VEGANS OF WEIGHT WATCHERS IG • FB • YouTube • Connect Support. Motivate. Inspire. . #VEGANSofWW #VEGANSOFWEIGHTWATCHERS #VeganMemeShare #BADASSVEGAN #wwwhatiatetoday #fattofitvegan #fitvegangirl #veganchick #VeganFashion #wwmeme #Movecrew #wwlifetime #wellnesswins #wellnessthatworks #ChronicPainWarrior #VeganWeightLossMotivation #BingeEatingDisorder #healthylivingcoalation #LosAngelesVegans #LAvegans #LAVeganGirl #VeganSingles #friendsnotfood #VeganForTheAnimals https://www.instagram.com/p/CIJdPeOhgL1/?igshid=u450oufyq8wc

🤷🏼‍♀️🙋🏼‍♀️I’m sassy this week!!! . . . #VEGANSofWW #VEGANSOFWEIGHTWATCHERS #veganweightwatchers #vegansonww #wwplantbased #veganww #LosAngelesVegan #VeganWeightLoss #wwvegetarian #wwambassador #wwinspiration #wwtransformation #WWMaintenance #wwsupport #wwsuccess #wwblog #WWwhatiatetoday #WWMotivation #veganweightlossinspiration #wwplantbased #vegancurious #WWaccountability #thoracicoutletsyndrome #VeganWeightLossJourney #BingeEatingDisorder #lavegan #wwfitness #wwambassador #veganlife #healthmatters https://www.instagram.com/p/CK-JCzeBLMP/?igshid=18mdd2nvn03gn

Know your milks!! Awesome repost 👇🏻👇🏻 . . Did you know that 65% of the adult population is lactose intolerant? Dairy milk can lead to digestion & skin issues, especially in fermented forms (Greek yogurt, Kefir, cottage cheese). Lactose intolerance also depends on your genetics. . . FACT: Only 5% of people of northern European descent are lactose intolerant vs. up to 90% of people from East Asian descent are lactose intolerant.⠀⠀⠀⠀⠀ .⠀⠀⠀ 👉🏻👉🏻👉🏻The pros and cons each milk: .⠀⠀⠀⠀⠀ • Almond milk pro: low calories, contains vitamin E, lactose free ⠀⠀⠀⠀⠀ con: low in protein⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ • Cashew milk - pro: good source of fiber, full of iron, low calorie, lactose free⠀⠀⠀⠀⠀ Con: low protein ⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ • Coconut milk - pro: low calories, contains potassium, lactose free ⠀⠀⠀⠀⠀ con: low protein⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀ • Soy milk - pro: high in protein, vitamin D & B12, lactose free⠀⠀⠀⠀⠀ con: not good for those w allergies and who already have an estrogen dominance/too much estrogen in their system.⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ • Oat milk - pro: nut/soy/lactose free, helps lower cholesterol and aids digestive health⠀⠀⠀⠀⠀ Cons: can be higher in sugar & carbs⠀⠀⠀⠀⠀ 👉🏻👉🏻👉🏻 Dairy milk - high in protein, higher in calcium ⠀⠀⠀⠀⠀ cons: higher in sugar/contains lactose. U.S. dairy is pasteurized so it loses some of its beneficial nutrients and enzymes.⠀ .⠀⠀⠀⠀⠀ #repost @meowmeix ・・・ #healthyeating #nutrition #cleaneats #dairy #weightloss #healthychoices #vegansOfWeightWatchers #VEGANSofWW #quickandhealthy #healthyfoodchoices #wwsnacks #healthyfoodshare #nourishtoflourish #LosAngelesVegan #wwfitness #VeganWeightLoss #plantpowered #veganofinstagram #veganblog #veganlife #healthyveganlife #vegancommunity #vegansnacks #healthyveganfood #healthyveganrecipes #whatveganseat #veganweightlossinspiration https://www.instagram.com/p/CK7GJsRhDqa/?igshid=1atdzb6bba0u5

Chilli tofu larb, another fabulous #vegan recipe from the 2021 Essential Companion for Program Success by @ww_aunz #repost @kylie_healthylivingww 🌿 Packed full of fresh herbs and chilli, this really hits the flavour button. I added some steamed shredded cabbage but you could also serve with brown rice 6 💚2💙 2💜 Program Companion can be purchased through the WWAUNZ shop ✌️ #VEGANSofWW #VEGANSOFWEIGHTWATCHERS #veganweightwatchers #vegansonww #wwplantbased #veganww #vegetarianww #LosAngelesVegan #VeganWeightLoss #wwvegetarian #wwambassador pick me #wwinspiration #wwtransformation #WWMaintenance #wwsupport #wwsuccess #wwblog #WWwhatiatetoday #mywwplus #WWMotivation pick me #wwinstagram #wellnessthatworks #wwaunz #wwambassadoraunz #vegetarianww https://www.instagram.com/p/CKZqCJohza-/?igshid=18qshyz9slpku

Yay! I can finally wear my @gobby_vegans hoodie! SO comfy, check her stuff out! “Vegan, because of the strong protect the weak🌱💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . VEGANS OF WEIGHT WATCHERS IG • FB • YouTube • Connect Support. Motivate. Inspire. . #VEGANSofWW #VEGANSOFWEIGHTWATCHERS #VeganFashion #VeganClothing #BlondeVegan #BlondeVeganGirl #LosAngelesVegan #LAVegan #VeganForTheAnimal #EthicalVegan #VeganSweatshirt #VeganClothing #wwwhatiatetoday #fattofitvegan #fitvegangirl #veganchick #VeganClothingLine #wwsuppor #UKVegan #VeganDesigner #VeganOwnedBusiness #VeganOwnedBusinesses #WWVegetarian #wwvegetarian #Wwtips #wwinspiration #WWPlantbased #VeganMessage #VeganWeightLoss (at Costco) https://www.instagram.com/p/CIwvFh6h1Ud/?igshid=gf6e8562w6hd

Calories are calories, over eat them and you gain weight. It’s just that simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . VEGANS OF WEIGHT WATCHERS IG • FB • YouTube • Connect Support. Motivate. Inspire. . #VEGANSofWW #VEGANSOFWEIGHTWATCHERS #veganweightwatchers #vegansonww #wwplantbased #veganww #vegetarianww #LosAngelesVegan #VeganWeightLoss #wwvegetarian #wwambassador pick me #wwinspiration #wwtransformation #WWMaintenance #wwsupport #wwsuccess #ChronicPain #WWwhatiatetoday #mywwplus #WWMotivation pick me #wwinstagram #wellnessthatworks #WWaccountability #ChronicPainWarrior #WWStrong #VeganWeightLossJourney #BingeEatingDisorder #lavegan #wwfitness Changing The World, One Point at A Time! https://www.instagram.com/p/CHwdiVaBlbY/?igshid=1p9xc3soa2927

🤤🤤🤤 Vegetable gyoza (frozen, from Coles) with a bed of cabbage, carrot & onion sautéed with a little soy sauce and sesame oil 🥟🌿🥟🌿🥟 #repost @kylie_healthylivingww ・・・ Vegetable gyoza (frozen, from Coles) with a bed of cabbage, carrot & onion sautéed with a little soy sauce and sesame oil 🥟🌿🥟🌿🥟 #wwaunz #wwaustralia #vegan #vegansofweightwatchers #vegetarianww #vegetarianweightloss #vegetarian #vegetarianweightwatchers #wwrecipes #wwgreen #wwgreenplan #foodblog #eatingfortheinsta #weightlossjourney #eathealthy #eatrealfood #ivegotgoals #myww #ww #wwcommunity https://www.instagram.com/p/CHEE14dhFE9/?igshid=1uc2c59wzhg1v

The truth about Omega 3’s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT #VEGANSofWW #VEGANSOFWEIGHTWATCHERS . . #veganweightwatchers #wwdairyfree #wwglutenfree #vegansonww #VeganWeightLoss #wwvegetarian  #vegetarianweightloss #vegetarianww #wwinspiration #wwinsta #wwtips #veganww #wwplantbased #wwtransformation #WWMaintenance  #wwsupport #wwsuccess  #LAVegan #WWTransformationTuesday #WWMotivation   #wwinstagram #wellnessthatworks #WWaccountability #ChronicPainWarrior #WWStrong  #VeganWeightLossJourney #BingeEatingDisorder  #Bettertogether Changing The World, One Point at A Time! https://www.instagram.com/p/CFFzK_6hdAf/?igshid=l9q615qd1i26

The #vegancheesecake from TJ melts in your mouth. The texture is softer than Daiya, with a hint of lemon. The individual size is 15 pts. WORTH IT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT #VEGANSofWW #VEGANSOFWEIGHTWATCHERS . . #veganweightwatchers #wwdairyfree #wwglutenfree #vegansonww #VeganWeightLoss #wwvegetarian #vegetarianww #wwinspiration #wwinsta #wwtips #veganww #wwplantbased #wwtransformation #wwambassador pick me #WWMaintenance #wwsupport #wwsuccess  #WWTransformationTuesday #WWMotivation  #wwinstagram #wellnessthatworks #WWaccountability #ChronicPainWarrior #WWStrong #VeganWeightLossJourney #BingeEatingDisorder #Bettertogether Changing The World, One Point at A Time! https://www.instagram.com/p/CFDGtIwhIP5/?igshid=q79hr4691fib

Vegan “egg” salad sandwich! #repost @maryandww ⬇️ RECIPE BELOW ⬇️– pro tip: add black salt for and more”eggy” flavor). . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT #VEGANSofWW #VEGANSOFWEIGHTWATCHERS #veganww #wwveganfood #veganweightwatchers #wwvegetarian  #VeganWeightLoss #wwinspiration #wwinsta #wwtips #wwtransformation #VeganTofuIdeas  #Vegansonww #wwsupport #MyWWJourney #myww #wwsuccess  #WWSuccessStory #weareww #wwgreen #WWMotivation  #teamww #wwinstagram #wellnessthatworks #WWaccountability #ChronicPainWarrior #VeganWeightLossJourney #VeganEggSalad   . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe: This is her tofu “egg” salad 🥒 6 pts 💚 : make my tofu “egg” salad with one box of extra firm tofu, 1/4 cup of the reduced fat @followyourheart veganaise, 1/2 tsp yellow mustard, pinch of turmeric, salt to taste, 1 chopped green onion, & one rib of celery. Makes 3 servings 2 sp 💚 - 1 sp on 💙 & 💜 (at Hawthorne, California) https://www.instagram.com/p/CAbhFZqBEFp/?igshid=nmgngooqpbja