#redbubblesale #sparta #strongwomenquotes #sensemtl #acsparta #spartanwomen #spartantraining #spartanitaly #redbubbleartist🎨 #redbubblecreator #spartani #senseofplace #spartanba18 #senseofself #tagify_app #spartanlife #strongmind #spartacecouple #spartanpro #redbubbletshirt #spartanprogear #senseandsensibility #redbubbleshop #spartanstadion #wwstrong #whstrong #strongdog #senseless #strongfit #spartanup https://www.instagram.com/p/CphzuRaobgV/?igshid=NGJjMDIxMWI=

Wasn’t a good idea getting into a bikini this morning. It’s freezing here in Va and I now don’t want to take it off🤪 so much work went into this transformation you see. • Some people want that quick route without doing any of the work. I don’t blame them, it’s hard work. BUT, the part that truly transforms you through and through is DOING that hard work. The biggest lessons you’re going to learn on this journey is from the hard work you’re putting into yourself. • One of my favorite songs, and yes this is cheesy and I don’t care lol, is Miley Cyrus’ “The Climb.” It just resonated with me throughout my journey. She talks about wanting to just get to her goals but the that’s not what it’s all about, it’s about the climb that gets you there and all the lessons that transform who you are as a person. This journey has transformed me in many different ways. Everyone can see the physical transformation but I will argue that what has happened within me emotionally and mentally is the BESTEST part of all of this. So, enjoy the climb yall. You’ve got time and there’s so many beautiful, wonderful, life altering lessons and experiences to gain from doing the hard work! What would happen if this time you didn’t quit?? • Follow us for more inspiring stories: 👉 @ketodiet.azaria 🌱 👉 @ketodiet.azaria 🌱 👉 @ketodiet.azaria 🌱 • • 📷: @beccas_battle is truly an inspiration 🌹with her own hard work, she really earned it ✨ 🔕 Disclaimer: this post is for motivational purposes only! If you want to remove, just simply comment or DM. Thank you 🙏 . . . . . . . . . . #oalanceww #ww #wwblog #wwcommunity #wwfoodjournal #wwmafia #weightwatcherscommunity #nsv #beyondthescale #wwstrong #wwlifestyle #wwjourney #wwflorida #wwmotivation #mywwplus #wwigfam #wwdivas #healthyliving #weightwatchers #myww #teamblue #wwteamblue #smartpointsfam #wwambassador #wwlifetimemember #wwfriends #weightwatchersfooddiary #becauseitworks #bluedotchallenge (tại New York City, N.Y.) https://www.instagram.com/ketodiet.azaria/p/CYBz7PoP6HF/?utm_medium=tumblr

It’s okay to be scared, but don’t let it stop you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . VEGANS OF WEIGHT WATCHERS IG • FB • YouTube • Connect Support. Motivate. Inspire. . #VEGANSofWW #VEGANSOFWEIGHTWATCHERS #vegansonww #wwplantbased #veganww #vegetarianww #LosAngelesVegan #VeganWeightLoss #wwvegetarian #wwambassador pick me #wwinspiration #wwtransformation #WWMaintenance #wwsupport #wwsuccess #wwblog #WWMotivation #wellnessthatworks #WWaccountability #WWStrong #thoracicoutletsyndrome #selfimprovement #selfworthquotes #youareworthy #selfloveclub #wellbeingsupport #VeganWeightLossJourney #BingeEatingDisorder #lavegan #wwfitness (at Beach Cities Orthopedics & Sports Medicine) https://www.instagram.com/p/CLDj39XBMRj/?igshid=16evd6wb3pbc9

I ❤️ this. It’s simple but true. You got this! #wwfreestyle #ww #wwcommunity #wwrecipes #wwlifestyle #wwstarbucks #wwinstagram #wwinstafam #ww2 #wwstrong @ww #motivationalquotes #motivation #motivationmonday https://www.instagram.com/p/B4dhPkah-9C/?igshid=6zx8pcn9yhnl

Yesterday Day 1 of my egg fast! BPC in the morning, 3 scrambled eggs with gruyere cheese and infused water for lunch, a cheese stick for snack and another 3 scrambled eggs for dinner with a slice of camembert cheese! Not hungry, just missed having something crunchy but I got over it. I slept well and woke up 3 lbs lighter!😮😮😮 #eggfast . . . . . . #pasturefed #eggfastdiet #ketoswaps #eggstatic #ketofoodielife #wwstrong #farmtoplate #lchflunch #nourishingfoods #healthyfoodchoice #ketofoods #eggs #fueledbyfat #eatfatlosefat #nutricionalketosis #ketojourney #lowcarblifestyle #dietacetogenica #ketoaf #weightloss #organic #virginiaketoblogger #loudouncounty #happytuesday #thebegginerchallenge #thecornichon #ketounite #tuesdaymorning #carolspastureraisedeggs https://www.instagram.com/p/BwmSPDJAWUe/?utm_source=ig_tumblr_share&igshid=1rht7e3jwkuo3

Dinner tonight! {7sp} Sweet Potato {3sp} Chicken {1sp} Head Country BBQ paired with {3sp} Cheesy Broccoli and {3sp} Reduced Fat Crescent Roll! Puts me over by 1sp for the day and I'm totally ok with that! 😋 #ww #weightwatchers #wwstrong #beyondthescale #wwtulsa #wwbalance #mmmhmmm #wwstrong #dinnertime

#SiriusFitness is Live and Direct from the 2018 #Saints5k...warming 'em up and running at the Mercedes-Benz Superdome w/ these awesome @saints fans! #WhoDat! ...@ochsnerfitnessc and #wwstrong was in da' House! (at Champions Square) https://www.instagram.com/p/BneOPhlB7dU/?utm_source=ig_tumblr_share&igshid=14sgu7lrulzd0

Birthday Edition 💕🎂 Turning 23 years old on the left vs 27 years old on the right 😱 . Drop an ❤️ in the comments if you like this transformation 👇 . . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight !  It is the result of research by leading experts in the world. Get more information The link is in the Bio. @ketodiet__360 . Totally assured with refund policy if you are not satisfied.⁣ . Follow ❤️ @ketodiet__360 for more awesome motivational posts every day!.. 📷: @sleevedbritt . . . . . . . . #oalanceww #ww #wwblog #wwcommunity #wwfoodjournal #wwmafia #weightwatcherscommunity #nsv #beyondthescale #wwstrong #wwlifestyle #wwjourney #wwflorida #wwmotivation #mywwplus #wwigfam #wwdivas #healthyliving #weightwatchers #myww #teamblue #wwteamblue #smartpointsfam #wwambassador #wwlifetimemember #wwfriends #weightwatchersfooddiary #becauseitworks #bluedotchallenge (tại New York, USA) https://www.instagram.com/p/CYB0gFtv-q5/?utm_medium=tumblr

FIVE #ThoracicOutletSyndrome Surgeries & a broken wrist... 9 months of HARD work lost. But, as Physical Therapy begins, #wwwatchme climb my ass back to the top in 1/3 that time 💪🏻✨ Believe & YOU WILL ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . VEGANS OF WEIGHT WATCHERS IG • FB • YouTube • Connect Support. Motivate. Inspire. . #VEGANSofWW #VEGANSOFWEIGHTWATCHERS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WWaccountability #ChronicPainWarrior #WWStrong #VeganWeightLossJourney #BingeEatingDisorder #Bettertogether #wwfitness #Fibromyalgia #WellnessThatWorks #chronicpainwarrior #AutoImmuneDisease #tos #lupus #nervepain #chronicillness #chronicpain #BronchialPlexopathy #DupuytrensDisease #PecReleaseSurgery #firstribremoval #Scapulardyskinesis #cubitaltunnelsyndrome #carpeltunnel #PectoralisMinorReleaseSurgury #nsv #movecrew . (at Beach Cities Orthopedics & Sports Medicine) https://www.instagram.com/p/CGMRmutBqD9/?igshid=14kbpi079up2j

What you believe will be. Believe you can, and you will. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT #VEGANSofWW #VEGANSOFWEIGHTWATCHERS . . V pick me #veganww #wwplantbased #wwtransformation #WWMaintenance #wwsupport #wwsuccess #LAVegan #WWTransformationTuesday #WWMotivation  #wwinstagram #wellnessthatworks #WWaccountability #ChronicPainWarrior #WWStrong #VeganWeightLossJourney #BingeEatingDisorder #Bettertogether Changing The World, One Point at A Time! (at Your Mind) https://www.instagram.com/p/CFGmrkrhLYF/?igshid=1p2xnfa1nnce7

Love this! Herbs for all season! repost @naturalitichealth ・・ .. . . . VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT #VEGANSofWW #VEGANSOFWEIGHTWATCHERS . #veganww #vegansonwww #veganweightwatchers #wwvegetarian  #VeganWeightLoss #wwinspiration #wwinsta #wwtips #wwtransformation #WWMaintenance  #wwsupport #plantbaseddiet #herbs #wellnessthatworks #WWaccountability #ChronicPainWarrior #WWStrong #VeganWeightLossJourney #BingeEatingDisorder #StrongerTogether https://www.instagram.com/p/CCj6DN2B_k2/?igshid=evsl4eill5qs

At 4:45 pm I’d burned under 150 cals. Never underestimate YOUR heart of a champion! @andes_ww_journey I made it! #closeyourringchallenge . . . #Movecrew #momentofwwell #WWFitness #wwfam #wellnesswins #wellnessthatworks #WWCommunity #thoracicoutletsyndromesurgery #thoracicoutlet #thoracicoutletsyndrome #ChronicPainWarrior #WWStrong #VeganWeightLossMotivation (at UCLA Cardiovascular Center) https://www.instagram.com/p/CB2YnY0BHi-/?igshid=1483b62m8geb8

When I lost the excuses, I lost the weight. Food wasn’t the problem… so it wasn’t the solution. It took more than tracking & staying in points to get where I am. I had to hit rock bottom. I had/have to force myself to acknowledge & admit things I thought I’d take to the grave. Even if you don’t struggle with binge eating (cont below) ⬇️ ⬇️ ⬇️ . I had to UN-learned dieting culture ingrained in my brain. My strategy wasn’t working, I needed to change it. I share my struggles with #foodaddiction and #bingeeatingdisorder openly. The link in my bio click “my journey“… My goal is to Support, Motivate, and Inspire you... because you are NOT alone. 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT #VEGANSofWW #VEGANSOFWEIGHTWATCHERS . . #veganww #vegansonwww #veganweightwatchers #wwvegetarian  #VeganWeightLoss #wwinspiration #wwinsta #wwtips #wwtransformation #EatingDisorderSupport  #wwsupport #WWaccountability #EmotionalEatingSupport #WWStrong #VeganWeightLossJourney #BingeEatingDisorder #YourLifeInFocus #StrongerTogether #EndSystemicRacism #WWThenAndNow #AllBlackLivesMatter #WhitePrivilege #KnowYourPrivilege https://www.instagram.com/p/CBedg-dhQBy/?igshid=ucpt9r61ggwx

Love! Give me your ideas! ・・・ What other “rules” would you add to this list? In my KM Wellness group I give out challenges, and their challenge for this weekend is to perform acts of self-love. I want to extend that challenge to all of you! Start by checking in with your body and mind. Do a little body scan and think about which areas need a little extra love. Maybe you need to take it easy and rest this weekend. Or maybe you need some uplifting time with friends. I would love to hear what your acts of Self-Love are for this weekend! Maybe you will inspire someone else to do the same 💕 #VeganWeightLoss #wwinspiration #wwinsta #wwtips #wwtransformation #WWMaintenance #wwsupport #MyWWJourney #oprahandww #wwsuccess #WWSuccessStory #weareww #wwgreen #WWMotivation #teamww #wwinstagram #wellnessthatworks #WWaccountability #ChronicPainWarrior #WWStrong #VeganWeightLossJourney #BingeEatingDisorder #YourLifeInFocus #StrongerTogether (at Manhattan Beach, California) https://www.instagram.com/p/CBcFsQ9BwMw/?igshid=1kmck41l6vavd