Was super comfy but also a little thicc lookin. Happy Friday 😌😌
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Monthly status update of my workouts 😜
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Arms appreciation post
Am very happy with my arms today
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Man, having a kid gives you too much of an excuse to get out of shape. I'm not fat or anything, I've just lost a lot of my steam.
Starting today, ive started working out again, I don't really care if anyone reacts, this is mostly for my own accountability.
Today was legs:
1.2 mile run 10:36
Squats, 2 sets, 10 reps. One weighted
Lunges
Leg lifts, 2 sets, 10 reps
I'm gunning for at the very least, a 15 minute 1.5 mile run, but I just ran out of gas at 1.2
Thursday will be upper and Saturday will be core/mid
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Inspiring "dad bods" transformations
Get inspired for your own fitness journey by these 5 "dad bods" that went on a 5 month accountability mission...
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Yet another bicep pic but they look good in this so 💁
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Workout recs.
I wanted to give you guys some workout video recommendations that have worked for me so far.
Nina Dapper - Slim lean model legs
Emi Wong - Stretch for shoulders, neck, and the collarbone area
Daisy Keech - Hourglass ab workout [8 mins]
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Guys i dont know if I actually have any followers in here but if you do I made an Instagram for my fitness journey to get me back into the shape I was two years ago. If your interested in following that journey with me follow my instagram Lct314.
However i thought it was gonna be a easy journey and that I won’t have anything stopping me but turns out that I am going to be held back quite a lot because of my (what doctors thinks is) seizures. I can’t overwork myself right now till I get confirmation that they are and get on the correct medication so you might also be seeing that journey as well…
Also if there are photos you want to see on my Instagram just let me know I’ll try to put some on that will attract others to follow me lol
Anyways here are photos of me now and what I hope to get back to… don’t be harsh I know I’m not that great looking right now lol but I’ll get there 😊
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