Sweat Shop strength :25 in the bag. I much preferred this to the speed video. Mind, I've always much preferred weight training to cardio. #strength25 #shiftshop #swelfie #sweatybetty #beachbodyondemand #BOD

Day 6!!! Finishing this week strong and doing my favorite workout. Everyday is a new chance to push that much harder. I used to take the easy way out and once my body started to hurt or I felt like I couldn’t do it anymore I would just give up. Now I know I am stronger and I just push past that part of my brain that says I can’t bc I know I can. We are all stronger than we realize. Don’t listen to that part of your brain and just keep going. . . . #saturdayworkout #backintheshop #shiftshop #strength25 #coffeelover #ilovemygirls #southerngirl #southcarolinagirl #healthymom #busymomof2 #momoftwo #momofgirls #momof2girls #momofaballerina #balletmom #fitmom #dogmom #fitnessmoms #fitmomproblems #busymom #coffeemom #disneynerd #momofateenager #lifewithgirls #vegetarianmom #busymomlife #disneymom #busyfitmom #disneymomlife #fitmomof2 (at Sumter, South Carolina)

So I did it...my first step getting back into a morning workout routine. Streamed a great strength workout. It felt great and I am feeling so energized right now...and I forgot to take my pre-workout. I’m ready to smash this day. Remember it’s never too late to get back at it. Make it a great day!! . . #morningmotivation #workout #morningworkout #workforit #workoutgoals #gymtime #hitthegym #newday #newopportunities #motivation #workoutmotivation #fitness #strength25 #shiftshop #shiftyourfocus #shiftyourmindset #youareworthit #maketodayamazing #iamworththis #selfcare #wednesday (at Wright Field Fitness Center)

A day behind, but catching up! Woo! My abs are in fire (in a good way)! #beachbody #beachbodycoach #wellness #fitness #switchshop #strength25 #shiftcore #workitout #believeinyourself

Day 4 ShiftShop. Technically I'm on day 18 but decided to join a friend for a cool t-shirt. Worth it! Damn. I love #strength25 so I can't wait for 35. Speed, however, I could cry but I look forward to a challenge? (#positivethinking)

Yesssss, broke out of the 180's!! #shiftshop #day2 #strength25 #sweatyaf #fitmama #strongmama #beachbodycoach #beachbodyondemand #bbod #beachbody #morningworkout #gettingitdone💪 #milestones #minigoals #ontothenextone #whatareyouwaitingfor

Workout done ✅. #fitfamily #fitfam #noexcuses #shiftshop #strength25 #strongereveryday #beachbodyondemand #naturetraining #quebec #abitibi #valdor #soleil #mercidamenature #muscles #musculationquebec #musculation #fitmom #fitness #vacationtraining (à Val-d'Or, Quebec)

Blooming Opalite Necklaces by Kloica Accessories

The #internationalwomensday sale continues: take 25% off your entire order with the code STRENGTH25 ✨💪🏼💕

Day 4!!! It feels so great to lift weights after a cardio day. I feel amazing 4 days into this program!! It is crazy to look back and see just how much I have changed. I am stronger each day. I have come to love sweating and challenging myself each day. . . . #strength25 #backintheshop #shiftshop #thursdayworkout #coffeelover #ilovemygirls #southerngirl #southcarolinagirl #healthymom #busymomof2 #momoftwo #momofgirls #momof2girls #momofaballerina #balletmom #fitmom #dogmom #fitnessmoms #fitmomproblems #busymom #coffeemom #disneynerd #momofateenager #lifewithgirls #vegetarianmom #busymomlife #disneymom #busyfitmom #disneymomlife #fitmomof2 (at Sumter, South Carolina)

Day 2 of being back in the shop!!! It is my favorite day strength day!! I love strength training bc I can see just how much stronger I am getting. Back in July when I started this program I had to modify everything and I could barely get through the workouts with 5 lbs weights and now I am doing 10 and 15 lbs. You never know what you can do till you step out of your comfort zone. You might just fall in love with the person hiding deep inside of you. . . . #strength25 #backintheshop #shiftshop #tuesdayworkout #coffeelover #ilovemygirls #southerngirl #southcarolinagirl #healthymom #busymomof2 #momoftwo #momofgirls #momof2girls #momofaballerina #balletmom #fitmom #dogmom #fitnessmoms #fitmomproblems #busymom #coffeemom #disneynerd #momofateenager #lifewithgirls #vegetarianmom #busymomlife #disneymom #busyfitmom #disneymomlife #fitmomof2 (at Sumter, South Carolina)

Squeezed in a strength workout before heading out for my belated birthday dinner with my MIL. Felt great to get it in. I didn’t attend an event because I felt this was important. A little disappointed as it should have been done this morning but wasn’t. Tomorrow may be a different story as I will be on the road for 7 hours and have 3 events to attend. We’ll see how the day unfolds. . . #workout #workforit #workingout #workoutvideo #workoutgoals #workoutmotivation #workoutathome #workoutinspiration #strength25 #shiftshop #shiftyourmindset #shiftyourfocus #fitness #fitgoals #fitnessgoals #fitnessmotivation #fitnessjourney #healthandfitness #healthjourney #healthandfitness #healthyweightloss #weightloss #weightlossgoals #weightlossjourney (at Kettering, Ohio)

This morning I got in some PT at the gym before work. I love the weights they have and so excited that I can stream my workout there on my phone. The only downside is since I use my phone, I can’t record. Instead you get this awesome collage of photos. 😁 How is your Wednesday going?? . . #workout #workforit #workoutmotivation #workoutinspiration #streamyourworkouts #workoutanywhere #motivation #wffc #wrightfieldfitnesscenter #fitness #fitgoals #fitnessmotivation #fitnessjourney #healthandfitness #strength #strength25 #shiftshop #shiftyourfocus #shiftyourmindset #weightlosssupport #weightlossgoals #weightlossjourney #wellness #healthybody #healthgoals #healthjourney (at Wright Field Fitness Center)

Today, my heaviest set of weights became my "light to medium" set. #shiftshop #strength25 #beachbody #beachbodycoach #beachbodyondemand #sweatyselfie #workout #fitness #fitnessjourney #loveyourself

Ma bûche, mes mouches et le soleil ☀️..... #elainebadassmom #strongereveryday #muscles #fitmom #shiftshop #strength25 #beachbodyondemand #vacationtraining #musculationquebec #quebec #abitibi #valdor #entrainementnature #noproblem #findsolutions #noexcuses #fitfam #fitfamily (à Val-d'Or, Quebec)

Day 4!! One thing I have learned along my journey is to never let excuses be the reason you don’t get a workout in. Today and this weekend are great examples of that!! My girls have a ballet performance and I could just use the time to do other things I am making sure I still hit play and I still push as hard as I can. If I can find time in my busy schedule to get my workouts in so can you. Don’t let anything hold you back. . . . #coffeelover #ilovemygirls #southerngirl #southcarolinagirl #healthymom #yogalover #busymomof2 #momoftwo #momofgirls #momof2girls #momofaballerina #balletmom #fitmom #dogmom #fitnessmoms #fitmomproblems #busymom #coffeemom #disneynerd #momofateenager #lifewithgirls #vegetarianmom #busymomlife #disneymom #busyfitmom #disneymomlife #fitmomof2 #shiftshop #backintheshop #thursdayworkout #strength25 (at Sumter, South Carolina)