When your grandma says: that’s great breakfast you’re having. And then goes on to say you’re crazy. But it’s ok, because she gave me the best compliment ever last night: tu ta en línea. Then I went on striking various poses for her as she laughed and kept calling me crazy. It’s ok Mama, I love what I do and spreading the love to others regardless of how crazy it looks. #beachbodycoach #last90days #teambeachbody #workingout #workingirl #liift4 #liift4life #lovethyself #bod #bbp #leggingslover #runnersworld #shiftshop #beachbodyinprogress #amworkout #athomeworkouts #lafemmesporta #jmesteesboutique #dumbellworkout #curvyfit #fitforlife #curlyandcurvy https://www.instagram.com/p/BpS3CcrAh8B/?utm_source=ig_tumblr_share&igshid=1x93c5pns8qeg

Falling down is part of life. Getting back up is LIVING! : Let's get up brush ourselves off and kick some A$$! : We can start by making that #shift in our mindset because we ARE WORTH IT!!! : Today was #ShiftShop Speed 25 with @thechrisdowning 🔥🐻🔥 : It’s ALL THAT and a bag of chips 😜 : My group kicks off on the 15th for pre-season 👊🏼 Are you in?!?! https://www.instagram.com/p/BofKlqPFTs1/?utm_source=ig_tumblr_share&igshid=12g8hpd6i408b

Ahhhhh today Scott and I got to meet @thechrisdowning @kamjamz and @focused7304 at #iamfitness2k18raleigh!!! Chris Downing changed my view of fitness with #ShiftShop! He helped me see my inner beast and helped me find the positivity I needed to succeed! This was the experience of a lifetime and I’m so glad I got to experience it with Scott! #fitness #fitnessjourney #fitlife #fitforlife #fitnessfanatic

Who else has a hot trainer to work out with?

Need a new ab move? I recorded myself tonight on purpose so I wouldn’t take a break like I knew I would want to. Beware… it burns! 🔥😳🔥

#workoutwednesday #shiftshop #hipdips #absdontgrowontrees

Well... I thought it was recording lol After a full weekend that included 7 hours of walking and riding roller-coasters and a bunch of sitting in vehicles, I'm back at it. It feels good! #nomoremombod #shiftshop #speed45 #itsouranniversary #2yearsmarried https://www.instagram.com/p/B2fEp6_nNLhex2GTyxM1-Vju7fm2Uzvh4sh6LM0/?igshid=wquzlpkmu8ga

Day 1 Shift Shop done! I have DEFINITELY room to improve 😂 and I had to take 2 breaks in between. Looking forward to the next 3 weeks (kinda 😆) . . . . . . #shiftshop #beachbody #beachbodyondemand #beachbodycoach #shakeology #teambeachbody #accountability #nevermissamonday #fitness #motivation #fitfam #weightloss #gettingstronger

smilin' cause it's day 1/21 of #shiftshop and i'm ready to get back to the daily grind. . sometimes life is a little bit of a roller coaster + schedules aren't really schedules at all. [graduation + studying + bar exam + wedding things + flights to and from Colorado + the day to day surprises in between]. . the next 3 weeks will be more of a set schedule than i've have since mid-may and to say that i'm excited would be an understatement. S O ready to get going again. to recommit, refocus, and reset! . grateful tonight for seasons of crazy busy + seasons of rest and rejuvenation. grateful tonight for hard workouts + the opportunity to be better and do better each day. grateful tonight for the gift it is to experience and live and grow and change and learn and love. most of all, grateful for this crazy little adventure God continues to set before me. this life is truly grace upon grace upon grace. 🖤 . #livingtheintegratedlife (at Saint Bonifacius, Minnesota)

Don’t underestimate that 15 min “at home 🏠” Shift Shop AB workout 💦💥🔥💪🏼 If you have Beachbody On Demand check it out! If not reach out to me to try it out for FREE for 14 days 😎 and you’ll get me as your free coach 😉 - #recoveryday #absworkout #shiftshop #sweatisfatcrying #saturdaysweatsession #flatabs #abssaturday #motivation #fitmomof4 #fitat41 #fitmomsinspire (at Galveston County, Texas)

“Prefer to earn it. It makes me appreciate it more.”

Workout victim tonight was my lovely husband @crimsnhaze . . . . . . . . #workouts #workout #workout24 #exercise #fitness #fitnessmotivation #fitnessjourney #shiftshop #shiftshopresults #strength #cardio #cardioworkout #cardioday #beachbody #beachbodyondemand #workouttime #fitnessaddict #shakeology #shakeologyvegan #healthy #healthychoices #maketheshift #getfit #beachbodycoach #strength #core #coreworkout #postworkout #bodypositive

Sweat Shop strength :25 in the bag. I much preferred this to the speed video. Mind, I've always much preferred weight training to cardio. #strength25 #shiftshop #swelfie #sweatybetty #beachbodyondemand #BOD

Super Saturday! Such a busy day and I slept in... 😔 Oh well I'm up and at it, and got super sweaty today. One thing about getting a routine going is if you miss a day it throws you off, or you feel disappointed if you don't get to it... Well I'm not disappointed in myself today. Have a blessed day 💕 #nomoremombod #mybloodpressureisthelowestitsbeen #gettinghealthy #shiftshop #provinggrounds #strength https://www.instagram.com/p/B2HzSBDHju7qDf1sOcNtO9qu04KRtmBTQ3GDvY0/?igshid=1u0gsu6abvlr9

A grumpy Dinah interrupted my sweaty selfie. #beachbody #beachbodycoach #shiftshop #catswhoworkout #sweatyselfie #cat #fitness #wellness #workout #loveyourself

Love love love these shakes! Chocolate peanut butter banana today 💪🏻🙌🏻 #shakeology #shiftshop #wanttobeskinny #fitmoms #fitness #workout #beachbody #obsessed #love #happy #food #blogger