BUT did you workout this weekend 🏋️‍♂️ I sure as hell did 💥 💪🏻 absolutely killing the overload. GVT chest today ✔️ #butdidyouworkout #killingit #youvsyou #overload #GVT #germanvolumetraining #smashingit #biggerbetterstronger #imcomingforyou #chestday #boom #homeworkout (at Alkrington) https://www.instagram.com/p/Coha5rWoO1U/?igshid=NGJjMDIxMWI=

today's been a good day , communication with someone has progressed because i have decided i need to be open more to them. Made my team leader at work happy as-well only been there a week and picking thing's up quick , done gym 4 times this week so now i can chill, sometimes i say that though and still end up going because it helps with my mental health :)

Sometimes I believe Food manufacturers put colourful comfort foods because they want to profit off our weaknesses albeit likely shorten any chances of longevity. A bad for me dietary wise created a night out of hell my continuous nervous cough my wife wanted to divorce me. At 2am I ate 3 stems of organic celery; its alkalinity combined with sleeping tablet Nytol (I try not to take) helped alleviate symptoms. Woke up at 7.15 a little groggy but began day with my every morning formulae of a litre of lemon, cider vinegar & Jiagulan tea. Digressing back to fitness The day before I found out about my knee fracture I would certainly not done 1️⃣ My sports masseuse whom I saw after my workout said this is definitely not good for your knee. I saw an Instagrammer whom in her 70’s did without weight 10KG weight vest so I decided to try same with weight vest. 2️⃣Kneeling on 1 swiss exercise ball to destabilise the core that has not been properly inflated is hard enough; 2 of different sizes even harder. 3️⃣Reversing the balls this is tougher still to kneel and balance upon using maximum core strength. 4️⃣ Pushup on my exercise ball my feet on a block another very challenging exercise. 5️⃣ If I thought hanging by my knees 2 c I long I could hold onto a 5kg dumbell with both hands I must have been crazy to try with a 10kg dumbbell 6️⃣ I lasted 2 reps; had a spotter just as well losing my knee after 2 reps. 7️⃣ Doing a successful Turkish getup holding a 10KG weight unaware of the impact on my injured knee. 8️⃣ & 9️⃣ I demonstrate L-Sit hangs & bear grip strength on leaning pillars part of building structure @leevalleythleticscentre where I also have my massage. 🔟 A favourite of mine that I hope my strength & conditioning coach @barrysigrist of @productionphysiotherapy agrees does not impact my injured knee. #strengthandconditioning #weightedhangs #beargrip #gorillagrip #turkishgetup #instabilitytraining #exerciseball #alkalinebenefits #invertedweightedsitups #hardcoreexercise #smashingit #mindbodyspirit #dontdothis #jiagulantea #spotter (at Enfield, Enfield, United Kingdom) https://www.instagram.com/p/Cn4lq46o0kL/?igshid=NGJjMDIxMWI=

God bless you Getty, god bless

#smashingit #thescouserinourteam

Can we all give a ❤️ to our dear friend @nanokouw for the brilliant work being written. You got this.

Day 3

Had 8 hours sleep again

Breakfast - watermelon

Then went to my train the trainer training course which I declined free cola a bacon rolls

Lunch was last nights left over bolognese with rice

Then I took Harley out for a 2 hour walk

Dinner I cooked us steak, mashed potatoes, mixed veg with a couple of cobs

Gravy - so what I'm aloud, haters gonna hate but I think I'm bossing it

Bring on tomorrow, one day at a time

robert downey jr

Honestly, it's RDJ. Who would say no to that!?

I mean fuck, look at that tongue. I'm pretty sure this man is into some kinky shit and I want it all.

Had a great ten mile training session with Becky this morning, in preparation for next Sunday’s Ironbridge half. Really happy with our pacing. Feeling more confident about next week now 😁🏃‍♀️🏅 #running #runningmotivation #halfmarathontraining #morningrun #workout #cardio #smashingit #runninggoals (at Telford) https://www.instagram.com/p/BvHuCDcnlZs/?utm_source=ig_tumblr_share&igshid=1khtqkdugxqq5

Sometimes when I look in the mirror and still see the size 28+ girl from before surgery I know that I’ve made a lot of progress even if I can’t see it.

The before photos were ones my mum took in the couple of months leading up to surgery that I didn’t want her to take, I wouldn’t even take before photos to see comparisons later on because I hated being in photos that much even though no one would…

View On WordPress

Finished up Euan’s collaboration with my friend and dare I say colleague @oliviachelltattoo We love our in house joint projects @insidertattoo so please do ask if you’re interested! #cooltattoos #collaboration #posse #smashingit #boyswithtattoos #girlsdotattoos #insidertattoo #leith #edinburgh (at Insider Tattoo)

"Recursive Thinking" (递归思维)

Crunch! Crash! Kerrr-pow! Here and today, this is the sum of your cultural progress: a ceramic whizbang of through-and-through beauty; a testament of your will written in shards and dust. It’s lovely, isn’t it? The pulsing of an ego with each new break. There’s nothing new here. Maybe that’s the best part. Artists and writers and musicians frequently destroy their art, oftentimes because they are unhappy with it. Ai Wei Wei famously played with concepts surrounding meta-destruction by dropping a 2000-year-old vase in 1995 in a move that can only be described as oof. These ideas work if we think about destruction as a vehicle for altering the deeply entrenched beliefs of the audience. A priceless artifact being shattered wakes something up inside of us, forces us to seriously think about why this is happening and what the artist is trying to say. Of course, this example is different from typical artistic destruction, but one thing remains the same: the need for the artist to feed her ego. Whether done through the destruction of work deemed not up to snuff, or through public mutilation of irreplaceable history, the artist is being seen exactly how she wants to be seen.

52*52cm

*Unique Edition* price inquiry: [email protected]

Artwork detail: https://island6.org/recursivethinking

Thought I’d share something I enjoy doing other than writing all that smut for you guys! Managed to get to my goal of 50kg barbell deadlift a week early!! @boxinbunny

🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 Regrann from @freyabrooks - @jack_helps #skateboarding #girlskate #girlskareuk #pro #olymoics2020 #smashingit #UK #TeamGB #GreatBritain (at Olympic Village, Uk)

#motivation #cat #smashingit

Smashing it! Well mostly I got up and went for a run... #morningcommute #smashingit #running #onwednesdaywesmashthepatriarchy #covid19 #coronavirus #lockdown3 #lockdown #London (at Hampstead, United Kingdom) https://www.instagram.com/p/CNpM88jF_HT/?igshid=1pegebpk7asij

23rd of june

Today was an 8 hour shift at work of pure crazy

I am doing Intermittent fasting I eat from 12pm till 8pm

I got home and fixed my bike so I could ride it first time in 6 odd years my legs feel like jelly 5km in under 15 minutes hills included

Had dinner betroot, blackbean and spinach patties with pineapple steamed pumpkin and frozen veg mix

Played guitar for an hour (second day of learning)

Read my newest book for 20mins

Called my bestie when she got off her shift catch up

Did exactly 5 on my knee pushups

Am ready to coma for the night as it is nearly 10pm and work starts at 7am

Night all <3