“I replace #negativity and #fear with #confidence and #abundance.” . . . #ChallengeAccepted #PositiveAffirmationChallenge @jasminecwyatt 💪🏾 Everyday for the next 30 days I will post a positive affirmation but through out my day repeat the same affirmation 3 times throughout the day! . . . #SelfAwareness is 🔑 I challenge you to challenge yourself...💪🏾 #BePositive #SeePositive #Challenge #selfaccountability #IAm #selflove #selfcare #kindlebooks #ebook #amazon #JasmineCWyatt #theartoffemininity 🙏🏾 (at Atlanta, Georgia) https://www.instagram.com/p/CEcqkodhS-M/?igshid=vwhz2in6r8ha

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” ―Helen Keller #lifefacts #theqigongpractice #energyiseverything #everythingisenergy #qigong #energywork #practicepracticepractice #naturalsolutions #mindfulliving #quantumphysics #qi #quantumhealing #qigonghealing #qigongpractice #healthandwellbeing #vitalenergy #seepositive #lifefulfillment #thepractice #vivianaestrada https://www.instagram.com/p/CRy-JoLCMVa/?utm_medium=tumblr

🙂 Society these days 🙃 #beyou🙂 #beingaman #societythesedays #clapforthem #nooffense #somerandom #groupofpeople #donotdoshit #damn🙂🖕🏻 #stereotypes #stereotypemess #changeit #changethisshit #changethemindset #seegood #seepositive #behuman #leavetheshit #dontjudge #tooquick #benicetoeveryone #manisalsohuman #notallaresame #allfingersarenotequal #seeright #seewrong #allwillbefine #lifeisbeatiful #bekindtoyou #bekindtoeveryone https://www.instagram.com/p/CAm_m7qgtWg/?igshid=1edjis8gg24yv

We are sitting under the tree of our thinking minds, wondering why we are not getting any sunshine. -Ram Dass. #ramdass #ramdassquotes #ramdassquote #freeyourmind #bepositive #seepositive #quotesaboutlife #universalharmonyproject https://www.instagram.com/p/B5QrwnanX3t/?igshid=1b0b4ps7qoqcw

If you picked Card 1 Five of Cups - May be you are feeling sad, loneliness, anger, regret or disappointment. You are focusing on negative aspects of your life. You have something good too you just have to see it. Come out from past and see positive things. May be you have lost someone or going though a heartbreak. But, this will not last for long. If there is negative then positive too. You may be still horbouring old feelimgs about an ex rather than emotionally committing 100% to your current relationship. Something is causing you depression and mentally ill. Focus on present and on positivity. अगर आपने कार्ड 1 चुना पांच कप - हो सकता है कि आप दुखी, अकेलापन, क्रोध, अफसोस या निराशा महसूस कर रहे हों। आप अपने जीवन के नकारात्मक पहलुओं पर ध्यान केंद्रित कर रहे हैं। आपके पास भी कुछ अच्छा है, बस आपको इसे देखना है। अतीत से बाहर आओ और सकारात्मक चीजों को देखें। हो सकता है कि आप किसी को खो चुके हों या दिल टूट रहा हो। लेकिन, यह लंबे समय तक नहीं रहेगा। अगर नकारात्मक है तो सकारात्मक भी। आप अभी भी अपने मौजूदा रिश्ते को भावनात्मक रूप से 100% करने के बजाय एक पूर्व के बारे में पुराने फीलिंग को भयावह कर सकते हैं। कुछ आपको अवसाद और मानसिक रूप से बीमार कर रहा है। वर्तमान और सकारात्मकता पर ध्यान दें। #THT #tarothealtravel #tarotbyvidushi #tarot #readingoftheday #dailyreading #pickacard #pickacardreading #love #money #health #travel #heal #crystal #motivation #changeview #changepointofview #seepositivethings #seepositivity #selflove https://www.instagram.com/p/CCufmP-p87-/?igshid=1kr69zqvw9pso

Today's OOTD I am clearly not the best at posing but I'm sure with some time it'll imorive. Sharing full body shots in social media is a new territory for me. So please be kind !!! Outfit details Dress : @express Shoes : @zaraindiaofficial Bag : @aldo_shoes Watch @fossil #indianblogger #fashionblogger #plussizefashionblogger #fatfashion #realbody #plussizemodel #fullfiguredfashion #plussizewise #whatfatgirlsactuallywear #effyourbeautystandards #cosmoaugsev #cosmosevenn #aldoshoes #curlyhair #bodypositivity #curvyandproud #seepositive #glammegal #hardwork #ootd #outfutideas #indianbeauty #makeupblogger

Spring into the rest of the year.

1st March is what we usually refer to as the first day of Spring, but due to adverse weather conditions, Spring has been postponed in the UK until further notice. For me, the weather conditions closely mimic my recent mental state. It’s a blizzard, and the madness won’t end. Snow keeps piling up and the winds keep blowing. Being in my second year of my university course, the work keeps piling up, and my other responsibilities keep howling at me for attention. Starting the year with 2 exams, 2 assignments due almost immediately after, and then shortly after that 4 deadlines within 4 weeks, as well as materials to revise and lectures and labs to attend, it all just got a little bit too overwhelming. And by a little, I mean a lot. It seemed impossible. And even when one thing was complete and I would bask in my success, it wasn’t long before I felt crushed by the weight of the next thing to come. 

It was an endless cycle of assignments and resposibilities and pressures, with me trying to make my way through whilst also pretty sure that it would never end. People would tell me “Don’t stress” and I just thought “What else am I suposed to do?” Definitely not the right mindset, and I knew that, but I didn’t know how to get out of it. I kept being told to take care of myself, to do things for me, and to just keep working through all the deadlines, to take it one step at a time and that everything would be okay. But I never felt okay. I kept thinking that if I took time out “for me” then I would fall behind, then I would get even more stressed trying to catch up. I thought that my steady pace through those deadlines wasn’t steady enough, and that no matter how hard I tried it would never be enough. I was stuck in a toxic trap of negative thoughts that fed other negative thoughts, my positivity screaming at me to be let out but I thought I didn’t know how. I felt completely alone. I was surrounded by loving, supporting family and friends, but I felt like I was trapped in a stone cell that was impenetrable to any positivity.

It was my birthday and I woke up at 4am. My head full of thoughts of complete frustration and overwhelming sorrow that I couldn’t do it anymore. I checked my phone and saw the texts wishing me happy birthday, but still felt disconnected. I didn’t see the point anymore. Through it all, I knew that I loved what I was learning. But it didn’t feel like enough to get through the stress and the chaos in my mind. In that moment I thought to myself that I needed to reach out for help. So I went next door and got into bed with my mum, and cried to her for about an hour while she kindly listened and then suggested things that I might do. I still felt overwhelmed, but at least I didn’t feel so alone. I then got a phone call from my boyfriend to say happy birthday, and he also kindly listened and then suggested things that I might do. I didn’t feel like I could cope with university that day, and since it was my birthday anyway I gave myself the day off. And as my friends noticed that I wasn’t in university, they asked if I was okay, and shared advice as I told them what was wrong. 

I was frustrated with myself for allowing myself to stay in such a frustrated, negative, stressful and intoxiacting mindset for so long. But the contrast from that to the next step, knowing I wasn’t alone, that I was capable of doing anything I set my mind to, that just because something is hard doesn’t mean it is impossible. To go from the snowstorm of negativity to the spring of positive living. It’s not even a complete process yet, but the transformation is already a dramatic significance for me.

So as I continue to turn it all around and see positive, I decided to make March my month of me. Not by being selfish and making everyone realise that the whole world revolves around me, but by doing things that build me up, give me passion and purpose, and just make my soul feel good. So despite the dreary cold outside, and despite the continuous mountain of snowy school work that continues to pile on top of me, I am making my effort to bring in the spring, and then spring into the rest of the year. I have no doubt that there will be more pitfalls on my path, but I am determined to make my way through and out the other side, learning and loving along the way.

Day 1: I found a recipe for a homemade body scrub (which works magnificently and you should all try it https://www.onegoodthingbyjillee.com/how-to-make-exfoliating-scrub-for-silky-smooth-legs) which is so cliche, but I had found that even showering was becoming dificult because I didn’t enjoy the boring routine of it. So doing something different to take care of my body was a small step forward.

Day 2 (today): I wrote about what’s been on my mind so that other people know what’s been on my mind/can not feel alone about what might be on their mind/just because I enjoy writing what’s on my mind and haven’t done it in a while.

Radiate Positivity ✨🌟 #positivevibes #positivequotes #positivelife #positivity #love #positiveattitude #lookup #seepositive #feelpositive #mondaymotivation #motivationalquotes #inspirationalquotes #inspiration #mondayinspiration #mondaymood #happiness #sparkle #radiatepositivity ✨🌟 (at Chandigarh(Heart Of Punjab))

Expecting Positive Results!?

Do not expect positive results by spending valuable time in negative aspects of life. The time you spend most for, determines the results of your expectations. Which one do you focus on everyday? #ThinkPositive #SeePositive #HearPositive #TalkPositive #Entreprenuers #Business #ChangeYourMindset #Lomasstudios Follow me on:

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“I am learning more about who I am.” . . . #ChallengeAccepted #Day17 #PositiveAffirmationChallenge 💪🏾 Everyday for the next 30 days I will post a positive affirmation but through out my day repeat the same affirmation 3 times throughout the day! . . . #SelfAwareness is 🔑 I challenge you to challenge yourself...💪🏾 #BePositive #SeePositive #Challenge #selfaccountability #IAm #selflove #selfcare #kindlebooks #ebook #amazon #JasmineCWyatt #theartoffemininity 🙏🏾 (at Atlanta, Georgia) https://www.instagram.com/p/CFcdZ_UhxhH/?igshid=12s6dym55krju

“A strong positive attitude will create more miracles than any wonder drug” -Patricia Neal #bepositve #theqigongpractice #energyiseverything #everythingisenergy #qigong #energywork #practicepracticepractice #naturalsolutions #mindfulliving #quantumphysics #qi #quantumhealing #qigonghealing #qigongpractice #healthandwellbeing #vitalenergy #seepositive #lifefulfillment #thepractice #vivianaestrada https://www.instagram.com/p/CRO63iYiK9a/?utm_medium=tumblr

“Be happy with what you have while working for what you want…” -Hellen Keller #begrateful #theqigongpractice #energyiseverything #everythingisenergy #qigong #energywork #practicepracticepractice #naturalsolutions #mindfulliving #quantumphysics #qi #quantumhealing #qigonghealing #qigongpractice #healthandwellbeing #vitalenergy #seepositive #lifefulfillment #thepractice #vivianaestrada https://www.instagram.com/p/CQdnfYaJZIc/?utm_medium=tumblr

Sometimes your joy is source of your smile, but sometimes, your #smile can be the source of your joy.” ―Thich Nhat Hanh #theqigongpractice #energyiseverything #everythingisenergy #qigong #energywork #practicepracticepractice #naturalsolutions #mindfulliving #quantumphysics #qi #quantumhealing #qigonghealing #qigongpractice #healthandwellbeing #vitalenergy #seepositive #lifefulfillment #thepractice #vivianaestrada https://www.instagram.com/p/CQOgiW7JbCZ/?utm_medium=tumblr

“My optimism wears heavy boots and is loud.” How is yours? -Henry Rollins #bepositive #theqigongpractice #energyiseverything #everythingisenergy #qigong #energywork #practicepracticepractice #naturalsolutions #mindfulliving #quantumphysics #qi #quantumhealing #qigonghealing #qigongpractice #healthandwellbeing #vitalenergy #seepositive #lifefulfillment #thepractice #vivianaestrada https://www.instagram.com/p/CPVl9GvJp9i/?utm_medium=tumblr

“…your only access to impacting life is action… the world only moves for you when you act” ―Werner Erhard #lifetransformation #lifefacts #theqigongpractice #energyiseverything #everythingisenergy #qigong #energywork #practicepracticepractice #naturalsolutions #mindfulliving #quantumphysics #qi #quantumhealing #qigonghealing #qigongpractice #healthandwellbeing #vitalenergy #seepositive #lifefulfillment #thepractice #vivianaestrada https://www.instagram.com/p/CPJiqwXpDkF/?utm_medium=tumblr