#backworkout #backday #pullworkout #keepitsimple https://www.instagram.com/p/ClBQOyGOsbW/?igshid=NGJjMDIxMWI=

Todays Pull Workout 💪🏽

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Happy Tuesday People’s

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#pullworkout #weightedcalisthenics #weightedpullups #femalefitnessmotivation #femalefitnesspage #muscleandstrength #muscleandfitness #musclesandtattoos #weightedworkout #gymstrong #femalestrength #bicepflex

Pull workout [ Dumbbell version ]

➡️Dumbbell row

Reps-8/10, sets-3

➡️Bent over row

Reps-8/10, sets-3

➡️Dumbbell pullover

Reps-8/10, sets-3

➡️Dumbbell shrugs

Reps-8/10, sets-3

➡️Bicep curl

Reps-8/10, sets-3

➡️Hammer curl

Reps-8/10, sets-3

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#dietsart #fitwithyogi #dumbbellworkout #pullworkout #fitwithdietsart #weightloss #musclebuilding #bestdietitian #chandigarh #tricity



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↖️LIKE, SHARE & SAVE↗️ Follow @oli.rogers , A COMPOUND exercise is a range of movement through at least two joints. This means they utilise more muscles than an isolation (single joint) movement. Utilising more muscles per movement can yield greater strength and force, enabling you to lift heavier weights and greater volume. Resulting in more micro-trauma to the muscles used and in tern (with the right recovery) develop more muscle. Compound exercises also exert more energy compared to an isolation movement. This is why they are usually advised to be performed at the start of a workout. What are you favourite compound lifts? Let me know in the comments below 👥Tag your gym buddy. 👇 Free Weight Loss TDEE Calorie Calculator and Video Exercise Library, Click the Link in My Bio! 🔎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietplan #flexibledieting #legworkout #fattofitjourney #womanwholift #compoundexercises #countingcalories #caloriecounting #caloriedeficit #weightlosstips #crossfitgirls #pushworkout #pullworkout #gluteworkout #gluteexercises #legexercises (en Las Vegas, Nevada) https://www.instagram.com/p/B2h457fJhEC/?igshid=ebi99z3h6imh

The idea behind a seated cable rows isn't to simply sit there, "grip it and rip it". Most of the time your arm path will be completely off and your end up recruiting too much of elbow flexors. As a result you'm feel it in your arms while short-changing your upper back For a more efficient row and to build a better back then focus on pulling with your elbows and close to your hips. You'll notice in the picture how the cable is better aligned, and a greater angle at the elbows at the end of the pull. As a result you'll feel this less in your arms and more where you should - in your back. Bonus tip: Depending on your cable row you might need a lower/higher cable or a lower/ higher bench. Simply sitting on a pad can a position THE oftentimes put you in a better position (particularly if you're short), or just be used to change-up the pulling angle. #backday #gymtips #exercisetips!) #workouttips #backworkouts #seatedrow #cablerows #pullworkout #gymlife #trainsmart #backexercises (at Beast'In Gym & Fitness) https://www.instagram.com/p/Ccm8EFFIK_J/?igshid=NGJjMDIxMWI=

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more. The most common forms of stretches are static and dynamic: 1.Static stretches involve holding a stretch in a comfortable position for a period of time, typically between 10-30s. This form of stretching is most beneficial after you exercise. 2.Dynamic stretches are active movements that cause your muscles to stretch, but the stretch is not held in the end position. These stretches are usually done before exercise to get your muscles ready for movement. Health Benefits of stretching: 1. Increases your flexibility 2. Increases your range of motion 3. Improves your workout performance 4. Increases blood flow to your muscles 5. Improves your posture 6. Helps to heal and prevent back pain 7. Great for stress relief Hope you like it please let me know in the comments section. Follow @achihealth for more interesting facts, tips, daily hack, and more related to your health🔥❤️. . Turn on the notification, so you don't miss the updates. . You can also check our website, link🔗 is in the bio🌐. . Source credit @YOUFIT #stretching #fitness #workout #gym #health #healthylifestyle #healthyhabits #pushpullworkout #pushworkout #pullworkout #legworkout #upperbodyworkout #fullbodyworkout #musclebuild #musclebuilding #buildmuscle #fatlosstips #fatloss #fitnesspeople #fitnessislife #fitnessaddict #losefat #cardio #sleep #neat #strengthtraining #protein #caloriedeficit (at India) https://www.instagram.com/p/CSUfllRlIPI/?utm_medium=tumblr

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Be consistent in whatever your doing‼️ Have a blessed Friday you guys! 1️⃣-3️⃣Barbell Squats 4️⃣Sumo Deadlift 5️⃣Leg Extension #alwaysatinfit #tavonfitness #tfitness #getbackseason🐺 #legworkout #pullworkout (at The Woods) https://www.instagram.com/p/CKpBC5zMfvy/?igshid=1c358ymmo85j6

Tips to get abs🔥

Follow @achihealth for more interesting facts, tips, daily hack, and more related to your health🔥❤️. . Turn on the notification, so you don’t miss the updates. . You can also check our website, link🔗 is in the bio🌐. . Source credit @mindphysique

#fitnessmotivation #fitspirations #nutritionmatters #fitness #bodybuilding #deadliftday #deadlifttillimdead #squatsfordays #hypertrophytraining #legdays #workout #benchpressing #getjacked #musclebuild #transformationjourney #fitnessmuscle #pulldayworkout #pullworkout #workouttip #gymtips #gymadvice #fitnesstip #fitnessadvice (at India) https://www.instagram.com/p/CPauHLhrskT/?utm_medium=tumblr