#positiveespirit
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Be Savage never go for less.
#positive thoughts#positivity#self care#self improvement#dailymotivation#positivethinking#self love#positive#be positive#positiveespirit
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Pick the fun option girls.
#positivity#positive thoughts#stay positive#positive quotes#positive energy#postivemindset#positiveespirit
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#positivity#self care#self improvement#self love#dailymotivation#stay positive#positivethinking#positive quotes#positive#positive thoughts#positiveespirit#love#body health#body positive#beauty#you go girl
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#stay positive#positive quotes#positive thoughts#self care#self improvement#dailymotivation#self love#positivethinking#positiveespirit#loveyourself#love#gratitude#gratitudeapp#journal#positive#positivity
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Girls never dress up to impress boys; they get ready to take pictures.
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Vitamins
And why you should be taking them -.-
• Vitamin A : Aids in the formation and over all health of soft tissues, bones, mucous membranes, teeth and skin.
• Vitamin B6 : A.K.A pyridoxine. Lends a hand in forming red blood cells and also maintaining brain function. This vitamin is important in maintaining proteins that are part of many chemical reactions in the body. The more you eat protein, the more pyridoxine your body needs.
Vitamin B12 : Plays a big role in metabolization, while also helping form red blood cells and maintaining the central nervous system.
Vitamin C : A.K.A ascorbic acid, an antioxidant that improves the health of teeth and gums. Aids the body in absorbing iron and maintaining healthy tissue. It is essential for healing wounds.
Vitamin D : Known as the "sun vitamin," because it is created by the body from being in the sun. For most people - You only need 10 to 15 minutes of sunlight 3x a week to produce the right amount of vitamin D. It is hard to get the right amount of vitamin D from food. Vitamin D makes it easier for the body to absorb calcium. Calcium is essential for normal development and maintenance of healthy bones and teeth. Also it helps in maintaining the right amount of blood levels of calcium and phosphorus in the body.
Vitamin E : An antioxidant known as tocopherol that aids the body in forming red blood cells and boosting the effects of vitamin K.
Vitamin K : Helps with bruising . Some studies found it is important for bone health.
Biotin : Assists in metabolizing proteins and carbohydrates/ the production of hormones and cholesterol.
Niacin : A B vitamin. Helps in the up keep of healthy skin and nerves. At high doses it has cholesterol-lowering effects.
Folate : Works with vitamin B12 to aid in the formation of red blood cells. Needed for the production of DNA that manages tissue growth and cell function. Pregnant women should be sure to get enough folate or it can cause birth defects like spina bifida. A lot of food is now fortified with folic acid.
Pantothenic acid : Essential for the metabolism of food. It also plays a role in making hormones and cholesterol.
Riboflavin : Vitamin B2 , teams up with the other B vitamins. Important for growing and regeneration of skin and the making of red blood cells.
Thiamine : Vitamin B1, helps cells change carbohydrates into energy. Having the right amount of carbohydrates is extremely essential while pregnant and breastfeeding, and for heart function and exquisite nerve cells.👌
Choline : Aids in the function of the brain and nervous system. Having a choline deficiency will cause swelling in liver.
Carnitine: helps the body to change fatty acids into energy.
#skincare#beauty#self care#self love#glow up#beauty tips#skincare tips#vitamins#daily vitamins#body health#vitamin a#vitamin d#vitamin c#positivity#self esteem#positivethinking#self improvement#daily reminder#self healing#positiveespirit#love yourself
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HOPE!!
#self care#positivity#self improvement#dailymotivation#self love#positivethinking#dailyreminder#life quotes#daily reminder#self healing#positiveespirit
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Everything is going to be OKAY.
#dailymotivation#self love#positivethinking#daily reminder#self healing#self improvement#positivity#self care#life quotes#dailyreminder#positiveespirit
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“If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.”
#positivity#dailymotivation#self healing#daily reminder#dailyreminder#life quotes#positivethinking#self love#self improvement#self care#positiveespirit
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Look for good.
#positive#self love#dailymotivation#self healing#positivethinking#daily reminder#self improvement#positivity#self care#life quotes#dailyreminder#positiveespirit
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Make self love.
#stay positive#self love#self improvement#positivity#self care#daily reminder#self healing#positivethinking#dailymotivation#dailyreminder#life quotes#positiveespirit
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Beauty everywhere!!
#self care#selfworth#self esteem#self improvement#positivity#dailymotivation#positivethinking#self love#dailyreminder#positiveespirit
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Women need solitude in order to find again the true essence of themselves
#selfworth#positivity#self care#self improvement#self love#dailymotivation#positivethinking#daily reminder#women empowerment#females#positiveespirit
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“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
#self love#positivity#self care#positivethinking#dailymotivation#self healing#self improvement#life quotes#positiveespirit#loveyourself#dailyreminder#daily reminder
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Positivity
Lately at times I feel so numb, drained of motivation or drive. But I push myself through the slump, through the mental haze, through the whirlwind of messy days because I have no other choice. I remind myself of all the dreams I have, all the goals I set out for myself, everything I wish to achieve. All the ways I want to help others. But I know before I can get there I have to first help myself. Hour by hour, day by day, choosing to heal and recover so I can live the life I’ve always wanted - doing what I love and loving what I do. Not a life of sleepwalking and playing the side character. I will remind myself again and again that I am the heroine of my own story and I steer the reins of my own narrative; nobody and nothing else, period. And there is responsibility and commitment in that, yes, but also incredible power.
#self care#positivity#positivethinking#self love#self healing#self improvement#dailymotivation#POSITIVEESPIRIT
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“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”
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