This fit screams vacation, but I haven’t been on one in a HOT minute. Where are we going next? #mensfashion #streetstyle #vacationmode #madisonavenue #nycfit #melanin #suitsupply #havana #cargopants #tattoos #sunglassesfashion #bulovawatch #bulova #clocksandcolours (at Midtown Manhattan) https://www.instagram.com/p/CgsMgjUPGy9/?igshid=NGJjMDIxMWI=

Much Thanks to News12 and Noelle Lilley for coming out early in the morning to Interview us at our Fitness Training Studio in Brooklyn.

Shout out to the Flatbushavebid and Lauren Collins. And to early bird Empress Cece🥊

#news12 #news12brooklyn #news #fitnessnews #fitness #kickboxing #dancendrip #boxing #noellelilley #gym #publicfigure #brooklyn #nyc #nycfitness #nycfitnesstrainer #mft #GODBless

It's always great to hear how my students found out about my JUMP 2 BURN classes. One of my most recent students stated that they saw one of my Instagram reels and were intrigued. That was amazing to hear.

Support is support and they hadn't even been watching my reels for very long. I love when social media can be used in a positive way to help people find things that they're interested in and that can help improve their lives.

My JUMP 2 BURN class is a great workout and it's so much fun. I'm happy to be able to share it with people from all over NYC and beyond 🧡💙

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Join a jump to burn class today

http://bit.ly/nycjump or text NYC to 718-504-2192

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#midlifewomen #jumprope #jumpropeworkout #blackwomendoworkout

#whatisawinnyc #blackfitnesswomen #thebigapple #bodyconfidence #jumpropetraining #nycfitness #blackwomenshealth #makeitfunnyc #midlifemom #newyorkfitness #bushwick #fitnessnyc #blackhealthmatters #TAKEYOURLIFEBACK #selfconfidence #dykerheightsbrooklyn #wellnessoverweightloss #midlifewellness #highbloodpressurebegone #plussizefitness #JumpropeIsDope #JUMP2BURN #nycfit #nycfitfam #bayridgebrooklyn #brooklynfitness

#strengthtraining or #cardio What do you like to do first or do you do them on separate days? #cardiovascularhealth #endurance #musclemass All opinions welcome Need help figuring out what is right for you? Match with a #fitnessprofessional at NeighborhoodTrainer.com #personaltrainers #personaltraining #nycpersonaltrainer #pilatesinstructors #yogainstructors #fitnessnyc #nycfitness #runningcoach #boxingcoach #running #nutritionists #personaltrainer #nutritionist # https://www.instagram.com/p/CT2AYd8Leji/?utm_medium=tumblr

BUY ONE GET ONE FREE! 90 DAYS RETURN POLICY! FREE SHIPPING WITHIN THE US! 

#tbt back when I was rather happy with my results. now I'm happy to simply be healthy and limber. I'm also happy to get others there... we'll get it back. let's do it together.... 👇👇👇👇👇 LINK in DESCRIPTION #throwbackthursday #shreddedbody #fitnessmotivation #fitnessjourney #gradytatefitness #bodybuilder #personaltraining #onlinetraining #onlineworkouts #workoutprogram #fitness #nyctrainer #nycfitness (at Times Square, New York City) https://www.instagram.com/p/CHOGC1FDa1g/?igshid=174waln0nt2da

Stretch it out

Source: Diana Kokoszka

A few things this pandemic and quarantine has taught me: 😷 My family is everything 😷 This time we've been able to spend as a family of three during Valentina's first year is a blessing and exactly what we didn't know we needed 😷 It's OK to slow down 😷 I don't have to "do it all" right now 😷 A little space and Vitamin D makes a world of difference 😷 Home workouts can be the best workouts 😷 Less is more - I don't need nearly as many material "things" as I thought I did What about you? What have you learned? 💚💋😷 . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfluential #iamwellandgood #momblogger #nycmomblogger #healthyhacks #eatrealfood #healthyliving #huffpostliving #huffpostparents #mindbodygram #nycfitnesstrainer #instafit #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #plantbasedfoodie #girlmom #preemiestrong #newmom #fitpregnancy #postpartumjourney #quarantine2020 #stayhomesavelives #influencethecurve #floridagirl #floridalifestyle (at Delray Beach, Florida) https://www.instagram.com/p/CCxBRByp6aq/?igshid=1k4wrlvrxtgqx

More of Denny's fantastic shots from the recent @rowingblazers event. 📸@denny623 #rowingblazers #whitepants #wallabees #tyroleanshoes #nycinspo #nycfits

#yogahollis . . ‘Is the glass half full or half empty?’ While holding plank pose, working on our midline, our girl, Coach Sherry (@msfit.sherry I’d you’re nasty! 😀) saw us as an obstacle course. See Boys and Girls, it’s all about perspective! 😀 . . . . . . #funfitness #fitnessfun #fitness #fit #workout #nycfitness #obstaclecourse #plankpose #fitnesswithfriends #fitnesswithfriendsisfun (à New York, New York) https://www.instagram.com/p/B83e-5_HMbY/?igshid=1v0n9pmdfti

Tesolop.com/macys ....... Macy's N.Y., N.Y. #nycmom #nycmodel #nycfit #nycgirl #nycliving #nycfashion #nycfashionweek . #minneapolis #minnesotavikings #minnesotalife . #wichita #kansascity #vaasa . #minnesotaexposure #wichitaks #wichitastate . #kansascitychiefs #kansascitymo #turku . #hollywoodblvd #losangeles_city #marinadelrey #beverlyhills90210 #parkavenue #newdevelopment #trdny #santamonica #sanfernando https://www.instagram.com/p/CNYPj7NHExc/?igshid=15fzsxgcalbgt

Down ACTUALLY 16 lbs almost!! Not 14. A huge congratulations to my student here and still more to go in 2021! If you are looking for coaching and transformation- this program is perfect for you! Wishing you all a great start to 2021- If you are ready to start 2021 strong and better- drop me a comment that you are “ready” This program can only take on 10 people- it’s a group transformation program and you will get the following- 1. Home or gym workouts depending where you want to workout and where you have access. 2. Key exercises that will make the difference and teach you the right form and reps/ sets 3. You will be part of a private what’s app group 3. You will have nutrition guidelines 4. You will get cardio guidance 5. And once a week an accountability phone call or private message from me checking on you. 6. Daily check ins on what’s app for this private group only. 7. If you know someone else tag them. #2021goals #weightlosstips #2021fitnessgoals #2021calendar #workouttips #personaltrainerjerseycity #personaltrainertoronto #personaltrainerdubai #strengthtrainingforwomen #torontogyms #onlineworkouts #onlineworkout #2021fitnesschallenge #jerseycityfitness #nycpersonaltrainer #nycfitness #workoutathome #workoutfromhome #onlinepersonaltraining #onlinepersonaltrainer #hobokemoms #jerseycitymoms #tribecamoms #weightlossworkout #fitnessformenover40 #dadbodworkout #dadbody #fatlossworkout #bellyfatloss #bellyfatlosstips (at New York, New York) https://www.instagram.com/p/CJbdIQBDz_l/?igshid=1tumxqott5hnq

*clears throat* I’ll sit this friendly reminder right here. •I’ve been offline occupying my time with a job. But tbh, it’s classic Jamie move. Pull away, get distract and run from your fears. Literally become paralyzed. •At the end of the summer I committed to run my hometowns 10k. 6 miles which for anyone could be a difficult challenge. Even more of a challenge for a person who hasn’t made an honest effort in preparing. . [Reminder: when you fail to prepare, you prepare to fail] But nevertheless, I committed, made it public, and most importantly promised myself I would do it. If I sucked, the blame would be all on me for not making the time. • As the race started, I was filled with emotion. For the first time I was racing thru the streets I grew up on. For the first time I ran with people I’ve known my entire life lining the streets cheering, taking pic or peeping thru their window blinds. I FUCKING LOVED IT! It made running for the first time in over a month simple. It made running 6+miles easy•Er. •I’m reminded we all have the opportunity to resurrect like a Phoenix! You will heal, you will overcome. Stop thinking about it...JUST DO IT! And when all else fails listen to ALL of @lizzobeeating for the missing confidence boost. I love you! #werise #womensupportingwomen #womenempoweringwomen #lovethyself #happylife #iamenough #transformationjourney #lift #squat #lafemmesporta #lafemmesportashop #runnersworld #sleepyhollow #accountabilitycoach #nikerunclub #westchesterfitness #fitforlife #fitfam #nycfit #motivationalquotes #goodvibesonly (at Sleepy Hollow, New York) https://www.instagram.com/p/B4Fs3vrgY1L/?igshid=kimw7s0m14v8

(Inserts generic motivation quote about consistency). I have a whole drawer that is basically dedicated to all black. Am I the only one? Alsoooo today is back day soo, let’s get it?! . . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at New York, New York) https://www.instagram.com/p/ByAbaxolhxx/?igshid=1cg3cfwutlhm5