With own your fitness it’s not about just getting in shape. It’s about living a life of true empowered self. How do I know this? I know what it’s like to feel pain, self doubt, and giving into failure and frustration! When I was going through my own fear, self doubt and failures, I had a coach call me out on my Bull-shit and also show me some tough love and support when needed. Many many years later today I am in a position to help others re-gain their personal power. You are not alone! If you are at a point in your life where you are reading for coaching and support dm us. We would love to help you! Coach Own your fitness #personaltrainerjerseycity #bellyfatworkout #strengthtrainingformen #weightlossformen #workout #personaltrainertoronto #torontoworkout #jerseycityfitness #torontofitnessinstructor #homeworkout #personaltrainernyc #personaltraineraurora #jerseycityfitness #personaltrainer #mindsetofgreatness #purposefulliving #2022goals #cobrakai #fitnessformenover40 #fitnessover50 #fitnessover40 #coreworkout #weightlossexercise #fitnesscoaching #20minuteworkout (at Jersey City, New Jersey) https://www.instagram.com/p/CYOnbUvLHd_/?utm_medium=tumblr

Down ACTUALLY 16 lbs almost!! Not 14. A huge congratulations to my student here and still more to go in 2021! If you are looking for coaching and transformation- this program is perfect for you! Wishing you all a great start to 2021- If you are ready to start 2021 strong and better- drop me a comment that you are “ready” This program can only take on 10 people- it’s a group transformation program and you will get the following- 1. Home or gym workouts depending where you want to workout and where you have access. 2. Key exercises that will make the difference and teach you the right form and reps/ sets 3. You will be part of a private what’s app group 3. You will have nutrition guidelines 4. You will get cardio guidance 5. And once a week an accountability phone call or private message from me checking on you. 6. Daily check ins on what’s app for this private group only. 7. If you know someone else tag them. #2021goals #weightlosstips #2021fitnessgoals #2021calendar #workouttips #personaltrainerjerseycity #personaltrainertoronto #personaltrainerdubai #strengthtrainingforwomen #torontogyms #onlineworkouts #onlineworkout #2021fitnesschallenge #jerseycityfitness #nycpersonaltrainer #nycfitness #workoutathome #workoutfromhome #onlinepersonaltraining #onlinepersonaltrainer #hobokemoms #jerseycitymoms #tribecamoms #weightlossworkout #fitnessformenover40 #dadbodworkout #dadbody #fatlossworkout #bellyfatloss #bellyfatlosstips (at New York, New York) https://www.instagram.com/p/CJbdIQBDz_l/?igshid=1tumxqott5hnq

Working on improving his form. Gained over 10 lbs of muscle and is continuously getting stronger. Great workout today! personaltrainerjerseycity #nycpersonaltrainers #workout #workoutroutine #legdayworkout #legdayexercises #jerseycity #personaltrainerhoboken #onlinepersonaltrainer #onlineworkout #fitnessformenover40 #nyc #weightgainforwomen #muscle #personaltrainermontclair #tribeca #tribecafitness #lifecoaching #lifecoachforwomen #lifecoachingtips #workoutmotivation #fitness #strengthtrainingforwomen #mondaymotivation #virtualworkout #mondaymotivation #morningmotivation #gainmuscle #howrogainweight #howtogainmuscle (at New York, New York) https://www.instagram.com/p/CEhF3PVDtUu/?igshid=11tdgtygke0ib

Great bent over row workout. Resistance bands are very effective. Working on his form to get that form perfect. This works your upper back, core and legs. personaltrainerjerseycity #nycpersonaltrainers #workout #workoutroutine #legdayworkout #legdayexercises #jerseycity #personaltrainerhoboken #onlinepersonaltrainer #nyc #fitnessformenover40 #muscle #personaltrainermontclair #tribeca #tribecafitness #lifecoaching #lifecoachforwomen #lifecoachingtips #workoutmotivation #fitness #strengthtrainingforwomen #mondaymotivation #virtualworkout #mondaymotivation #morningmotivation #gainmuscle #skinnymanworkout #howtogainmuscle (at New York, New York) https://www.instagram.com/p/CEhFJndjux2/?igshid=12pnq73ncofk7

Who can resonate with this? Drop me an Amen! personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #fitnessformenover40 #fitnessover50 #jerseycitynj #torontofitness #richmondhillfitness (at Jersey City, New Jersey) https://www.instagram.com/p/CVAjxBXLt_I/?utm_medium=tumblr

A huge congratulations to our student!! Dm us if you would like to be part of our 90 day belly fat loss challenge!! #2021goals #personaltrainerjerseycity #personaltrainerhoboken #personaltrainertoronto #nycpersonaltrainer #nycfitness #habits# #2021resolutions #january30 #2021workout #2021resolutions #2021calendar #motivationalquotes #onlinepersonaltraining #onlinepersonaltrainer #jerseycitytrainer #personaltrainerjerseycity #purposefulliving #workoutmotivation #menover50workout #gluteworkouts #lowerbodyworkout #ownyourfitness #bellyfatworkout #weightlossworkout #weighlossjourney #fitnessformenover40 #onlinebellyfatlossworkout #weightlossprogram (at New York, New York) https://www.instagram.com/p/CLUBoRNj910/?igshid=14u9rzapxbu6b

In order for you to develop positive habits for your life you have to equate them to having a better life. When you equate strength and fitness to a better life you naturally will want to work on those areas Of your life. #personalcoaching #peakperformancecoach #leadershipcoachingprogram #25minuteworkout #20minuteworkout #bodyweigjttraining #athomeworkout #ownyourfitness #personaltrainerjerseycity #personaltrainernyc #nycpersonaltrainer #personaltrainertoronto #torontofitness #workoutroutines #workoutathome💪 #bellyfatworkout #20minuteworkout #exerciseroutine #bestexercisesforbelly #bestexercisesforbelly #weightlosstipsforwomen #weightlossworkout #weightlossjourney #lifecoachingtips #fitnessformenover40 #fitnessformenover50 #bicepsworkout #muscledefinition #ownyourfitness (at New York, New York) https://www.instagram.com/p/CKocw93jFEU/?igshid=1gj93jkopkbls

Spending an hour in the gym is not at all necessary to lose weight and get in shape. It’s really about consistency and your daily habits. I personally love to do strength training and more of a body builder workout for myself and spend an hour in the gym. But for the average person who wants to achieve fat loss and get toned and in shape it’s the frequency and the short intensity based workouts. Here is a skit we use in our 25minute workout programs. #peakperformancecoach #leadershipcoachingprogram #25minuteworkout #20minuteworkout #bodyweigjttraining #athomeworkout #ownyourfitness #personaltrainerjerseycity #personaltrainernyc #nycpersonaltrainer #personaltrainertoronto #torontofitness #workoutroutines #workoutathome💪 #bellyfatworkout #20minuteworkout #exerciseroutine #bestexercisesforbelly #bestexercisesforbelly #weightlosstipsforwomen #weightlossworkout #weightlossjourney #lifecoachingtips #fitnessformenover40 #fitnessformenover50 #bicepsworkout #muscledefinition #ownyourfitness @beachbody @keelineichert @saloniagarwalphoto @teenup.a (at New York, New York) https://www.instagram.com/p/CKkefMIjfoC/?igshid=1sh04xikp5jgb

Our health is the first thing we control and fitness is a tool of empowerment. The way we feel gets every area of our lives. And fitness is a method to empower our feelings! personalcoaching #peakperformancecoach #leadershipcoachingprogram #25minuteworkout #20minuteworkout #bodyweigjttraining #athomeworkout #ownyourfitness #personaltrainerjerseycity #personaltrainernyc #nycpersonaltrainer #personaltrainertoronto #torontofitness #workoutroutines #workoutathome💪 #bellyfatworkout #20minuteworkout #exerciseroutine #bestexercisesforbelly #bestexercisesforbelly #weightlosstipsforwomen #weightlossworkout #weightlossjourney #lifecoachingtips #fitnessformenover40 #fitnessformenover50 #bicepsworkout #muscledefinition #ownyourfitness @anni3tte @beachbody @keelineichert @saloniagarwalphoto @teenup.a @ericareiscurtin @erikacitrin @tiffanymenges @thefitnesscurator @tkdcoach_academy @madisonvalente @ashleyjfitt @hibahk @sturma88 (at New York, New York) https://www.instagram.com/p/CKghov4DRr0/?igshid=5fms8sx5ufwx

In order for you to develop positive habits for your life you have to equate them to having a better life. When you equate strength and fitness to a better life you naturally will want to work on those areas Of your life. #personalcoaching #peakperformancecoach #leadershipcoachingprogram #25minuteworkout #20minuteworkout #bodyweigjttraining #athomeworkout #ownyourfitness #personaltrainerjerseycity #personaltrainernyc #nycpersonaltrainer #personaltrainertoronto #torontofitness #workoutroutines #workoutathome💪 #bellyfatworkout #20minuteworkout #exerciseroutine #bestexercisesforbelly #bestexercisesforbelly #weightlosstipsforwomen #weightlossworkout #weightlossjourney #lifecoachingtips #fitnessformenover40 #fitnessformenover50 #bicepsworkout #muscledefinition #ownyourfitness @anni3tte @beachbody @keelineichert (at New York, New York) https://www.instagram.com/p/CKfH6k8D50M/?igshid=17z119up2xs1u

Progress update! 21 lbs down!! And still going! Contact me if you would like to sign up for coaching! It takes time and you deserve patience and positive energy towards your goal! exerciseismedicine #strengthtrainingforwomen #personalcoaching #peakperformancecoach #leadershipcoachingprogram #25minuteworkout #20minuteworkout #bodyweigjttraining #athomeworkout #ownyourfitness #personaltrainerjerseycity #personaltrainernyc #nycpersonaltrainer #personaltrainertoronto #torontofitness #workoutroutines #workoutathome💪 #bellyfatworkout #20minuteworkout #exerciseroutine #bestexercisesforbelly #bestexercisesforbelly #weightlosstipsforwomen #weightlossworkout #weightlossjourney #lifecoachingtips #fitnessformenover40 #fitnessformen #weightlossformen (at New York, New York) https://www.instagram.com/p/CKeLKv4DBr-/?igshid=1qzd6g18beahi

We live in a world where people are treat their cars better then they treat the greatest vehicle in the world! #exerciseismedicine #strengthtrainingforwomen #personalcoaching #peakperformancecoach #leadershipcoachingprogram #25minuteworkout #20minuteworkout #bodyweigjttraining #athomeworkout #ownyourfitness #personaltrainerjerseycity #personaltrainernyc #nycpersonaltrainer #personaltrainertoronto #torontofitness #workoutroutines #workoutathome💪 #bellyfatworkout #20minuteworkout #exerciseroutine #bestexercisesforbelly #bestexercisesforbelly #weightlosstipsforwomen #weightlossworkout #weightlossjourney #lifecoachingtips #fitnessformenover40 #fitnessformen #weightlossformen #mtkilamanjaro @360clubtokyo #20minuteroutine #spiritualliving (at New York, New York) https://www.instagram.com/p/CKbb6wcDVnL/?igshid=h9v47gmzassa

A big reason why I became a professional coach and developed a team to help this world is due to how movement makes us feel. And how different movements effects different bio-chemistry and creates a different mood! Being a coach for 18 years I encourage you to develop a deeper real with your body. It does wonders! exerciseismedicine #strengthtrainingforwomen #personalcoaching #peakperformancecoach #leadershipcoachingprogram #25minuteworkout #20minuteworkout #bodyweigjttraining #athomeworkout #ownyourfitness #personaltrainerjerseycity #personaltrainernyc #nycpersonaltrainer #personaltrainertoronto #torontofitness #workoutroutines #workoutathome💪 #bellyfatworkout #20minuteworkout #exerciseroutine #bestexercisesforbelly #bestexercisesforbelly #weightlosstipsforwomen #weightlossworkout #weightlossjourney #lifecoachingtips #fitnessformenover40 #fitnessformen #weightlossformen #mtkilamanjaro #360clubtokyo #20minuteroutine @sarablakely @erikacitrin @tiffanymenges https://www.instagram.com/p/CKbZLwND8Oa/?igshid=zi7j0pjovw02

Progress update! 21 lbs down!! And still going! Contact me if you would like to sign up for coaching! exerciseismedicine #strengthtrainingforwomen #personalcoaching #peakperformancecoach #leadershipcoachingprogram #25minuteworkout #20minuteworkout #bodyweigjttraining #athomeworkout #ownyourfitness #personaltrainerjerseycity #personaltrainernyc #nycpersonaltrainer #personaltrainertoronto #torontofitness #workoutroutines #workoutathome💪 #bellyfatworkout #20minuteworkout #exerciseroutine #bestexercisesforbelly #bestexercisesforbelly #weightlosstipsforwomen #weightlossworkout #weightlossjourney #lifecoachingtips #fitnessformenover40 #fitnessformen #weightlossformen (at New York, New York) https://www.instagram.com/p/CKXCnzzjCbR/?igshid=1k78b98u8qpl4

Seated rows- great if you have a desk job. Your spine needs proper muscle activation and stability work for it to serve you. Listen to some cues in the video-if you need coaching send me a dm. Will happily coach you 🙏 personaltrainerjerseycity #nycpersonaltrainers #workout #workoutroutine #legdayworkout #legdayexercises #jerseycity #personaltrainerhoboken #onlinepersonaltrainer #onlineworkout #nyc #weightgainforwomen #muscle #personaltrainermontclair #tribeca #tribecafitness #backworkout #upperbodyworkout #lifecoaching #lifecoachforwomen #lifecoachingtips #workoutmotivation #fitness #strengthtrainingforwomen #mondaymotivation #virtualworkout #mondaymotivation #gainmuscle #fitnessformenover40 #thisis40 (at Jersey City, New Jersey) https://www.instagram.com/p/CEhEZf7jSnu/?igshid=1lzflibqw3hz0

This is a great push and pull circuit I created for him. He has lost over 16 lbs and building lean muscle, strength, optimization of his anti-aging hormones and also stress therapy! Fitness is stress therapy and it’s cheaper than seeing a shrink! #personaltrainerjerseycity #jerseycityfitnesss #nycpersonaltrainer #nyctrainer #personaltrainer #backday #chestworkout #dumbellworkout #trxworkout #upperbodyworkout #jerseycitytrainer #thisis40 #nycfitness #musclebuilding #upperbodyworkouts #fitness #armsworkout #workoutroutines #workoutvideos #training #fitnessformentalhealth #fitnessformenover40 #weddingworkout #fatlossworkouts (at Jersey City, New Jersey) https://www.instagram.com/p/B9ZeaExnLQ0/?igshid=vfnd01b16l9e