We live in a world where people are treat their cars better then they treat the greatest vehicle in the world! #exerciseismedicine #strengthtrainingforwomen #personalcoaching #peakperformancecoach #leadershipcoachingprogram #25minuteworkout #20minuteworkout #bodyweigjttraining #athomeworkout #ownyourfitness #personaltrainerjerseycity #personaltrainernyc #nycpersonaltrainer #personaltrainertoronto #torontofitness #workoutroutines #workoutathome💪 #bellyfatworkout #20minuteworkout #exerciseroutine #bestexercisesforbelly #bestexercisesforbelly #weightlosstipsforwomen #weightlossworkout #weightlossjourney #lifecoachingtips #fitnessformenover40 #fitnessformen #weightlossformen #mtkilamanjaro @360clubtokyo #20minuteroutine #spiritualliving (at New York, New York) https://www.instagram.com/p/CKbb6wcDVnL/?igshid=h9v47gmzassa

A big reason why I became a professional coach and developed a team to help this world is due to how movement makes us feel. And how different movements effects different bio-chemistry and creates a different mood! Being a coach for 18 years I encourage you to develop a deeper real with your body. It does wonders! exerciseismedicine #strengthtrainingforwomen #personalcoaching #peakperformancecoach #leadershipcoachingprogram #25minuteworkout #20minuteworkout #bodyweigjttraining #athomeworkout #ownyourfitness #personaltrainerjerseycity #personaltrainernyc #nycpersonaltrainer #personaltrainertoronto #torontofitness #workoutroutines #workoutathome💪 #bellyfatworkout #20minuteworkout #exerciseroutine #bestexercisesforbelly #bestexercisesforbelly #weightlosstipsforwomen #weightlossworkout #weightlossjourney #lifecoachingtips #fitnessformenover40 #fitnessformen #weightlossformen #mtkilamanjaro #360clubtokyo #20minuteroutine @sarablakely @erikacitrin @tiffanymenges https://www.instagram.com/p/CKbZLwND8Oa/?igshid=zi7j0pjovw02