Great 35 minute workout in this session. These exercises are foundation to any strength training program that any beginner and intermediate level person will@benefit from! If you are in need for guidance we have a 12 week program that will turn you into a hero of your own life! Dm us . #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #tribecafitness #jerseycityfitness #torontofitness #glutesworkout #upperbodystrength #coreworkoutvideo #personaltrainer #lowerbodyworkout #20minuteworkout #strengthtrainingforwomen #strengthtrainingroutine #tricepworkout #armworkoutsforwomen (at Jersey City, New Jersey) https://www.instagram.com/p/CWVt37ZrsTw/?utm_medium=tumblr

#mamantribeca #frenchbouillabaisse #tribecarestaurant #seafood #michelinstarchef Discovered another Maman French restaurant - this time, they serve dinner. The others they have are cafes with light fares and pastries. This is close to the #1 subway stop at Franklin St. Food is excellent and not your run-of-the mill usual French food. This is outstanding! (at Maman Tribeca)

Great 35 minute workout in this session. These exercises are foundation to any strength training program that any beginner and intermediate level person will@benefit from! If you are in need for guidance we have a 12 week program that will turn you into a hero of your own life! Dm us . #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #tribecafitness #jerseycityfitness #torontofitness #glutesworkout #upperbodystrength #coreworkoutvideo #personaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/CWUIF95raHL/?utm_medium=tumblr

Who can resonate with this? Drop me an Amen! personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #fitnessformenover40 #fitnessover50 #jerseycitynj #torontofitness #richmondhillfitness (at Jersey City, New Jersey) https://www.instagram.com/p/CVAjxBXLt_I/?utm_medium=tumblr

After coaching for over 18 years my team and I have noticed a certain pattern. Most beginners to intermediate start a transformation, weight loss and or muscle building program and often quit working 2 to 3 months. Why? Is this you? Yesterday we had three strategy/ consultations with beginner level people to weight loss and strength training and we found a common pattern- they all had the wrong workout program and exercises. They all had no clear and set expectations. And they all had some sort of back, shoulder, knee or developed these issues when they got on the program. Many of these issues happen because etherium wrong technique and the wrong exercises not only further damage a new person who has no foundation of strength training, stability and flexibility in their body but are infact too high impact. On top of that because they sit behind a desk for work they are setting themselves for a journey of injuries and frustrations. If you are frustrated with not getting results dm us. We are open to taking on 3 new students on our 12 week foundation to strength training and 10 to 15 lbs loss if you are also looking for belly fat loss and over all weight loss. #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #positiveminds #squattutorial #weddingdressfitness #homeexercises #homeworkoutroutine #armfatexercises #armfatworkout (at New York City, N.Y.) https://www.instagram.com/p/CU7X1oglRaJ/?utm_medium=tumblr

Busy professionals and working parents- these exercises are a perfect way for beginners to intermediate sometimes even advance level people to keep their fitness and strength training under 20 minutes, she’s some weight and tone up! These are two of the exercises with tutorial we use in our 12 week transformation coaching program! Dm us if you need help and tips! workout! #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #20minuteworkout #20minutestrengthtraining #gluteworkout #groupworkout #zoomworkout #jerseycitynj #pushuptutorial #tribecapersonaltrainer #nycpersonaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/CUxVAn5rxP4/?utm_medium=tumblr

As a coach, I find the mindset of the people that call us to coach them is the first thing that needs to be addressed. These are some of the most common self sabotaging beliefs we all have at times that hold us back from living the life we full want to live. Which one are you doing to hold yourself back?? #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #20minuteworkout #20minutestrengthtraining #gluteworkout #groupworkout #zoomworkout #jerseycitynj #hobokenpersonaltrainer #tribecapersonaltrainer #nycpersonaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/CUsTgkBLbLz/?utm_medium=tumblr

Strength 26- in this mornings workout we covered- 1. Glutes 2. Core 3. Upper body 4. Lower body This is by far the best fat loss and toning workout for busy professionals and working parents- within 26 minutes we covered all main areas of the body. The key is having a plan and structure. This way you know what you have to do to get results do it and get and get out. If you are looking to take your body and your confidence to another level and re-gain your happiness dm us to try this workout! #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #20minuteworkout #20minutestrengthtraining #gluteworkout #groupworkout #zoomworkout #jerseycitynj #hobokenpersonaltrainer #tribecapersonaltrainer #nycpersonaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/CUrzFkVrCwJ/?utm_medium=tumblr

A coach can be committed, passionate, purpose driven to help you succeed!! But unless you commit to your self and participate in your own rescue and commit to yourself you will never succeed. When you realize that you have the power you will begin your coaching journey. My 3 secrets- 1. Show me you are committed and I will do everything on my power to see your succeed 2. Show up when I ask and I will give you the best coaching 3. Stay on the course and I will see you through your journey and see you succeed! If you are struggling with motivation, fitness, weight loss and need to get your life in order dm me “ready” time #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms @ilariaurbinati @valentts #armfatexercise #armsday #tricepsworkout #tricepworkout #jerseycity #jerseycityfitness #hobokenfitness #jerseycitymoms #hobokenmommies #tribecamomsclub #tribecamoms (at Jersey City, New Jersey) https://www.instagram.com/p/CUPeYWmrSNM/?utm_medium=tumblr

When doing strength training most people are not taught or don’t know the paced system. This is an example of how our 10 week program works- she is doing a 3 count down and 3 count up system to get the stubborn arm fat, chest fat and to ignite the metabolism much more effective and tone up fast! In this system we use - 1. Pace 2. Muscle fiber control 3. Posture engaged 4. Core stimulus all the time #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms @ilariaurbinati @valentts #armfatexercise #armsday #tricepsworkout #tricepworkout #jerseycity #jerseycityfitness #hobokenfitness #jerseycitymoms #hobokenmommies #tribecamomsclub #tribecamoms (at New York City, N.Y.) https://www.instagram.com/p/CUNJK_kF59a/?utm_medium=tumblr

One of the best exercises we use for our beginner to advanced level students is a single leg squats. There are many variations of it. But this is a intermediate to a low advance level version. This exercise works your entire lower body, core and ignites your metabolism 🔥. Doing 30 minute of proper technique based workouts are more superior to 60 minute long poor technique based workouts! If you want more tips like this drop me a comment saying “tip” and we will make more for you to get on the right track!! you. #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms @ilariaurbinati @gluteexercise #gluteexercisevideo #buttworkouts #gluteworkout #lowerbodyworkout #strengthtrainingforwomen #strengthtrainingforrunners #kneepainexercises #lowerbackpain (at Jersey City, New Jersey) https://www.instagram.com/p/CUIPxJDlzML/?utm_medium=tumblr

Most people who are new and want to learn how to strength training, lose weight and get in shape complain about not having a gym, or taking too much time to go to the gym, or others getting too fancy and lifting a weight and then getting injured and or then completely frustrated and giving up. Here is what I ask them- can you do any of the exercises in this video? Do you know how to do any modifications? Then why do you complain and not instead work on your foundation for 30 minutes three times a week to build a program? Why do you not first start with learning how to do body weight first and getting good with it?? If you are struggling dm me and I will set you up with a program. #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms @ilariaurbinati @valentts #squatbooty #squatworkout #squattutorial #squattechnique #jerseycityrestaurants #jerseycityeats #torontorestaurant #torontofitness #torontofilmfestival #tribecatrainer (at Jersey City, New Jersey) https://www.instagram.com/p/CT9zg2JlPMR/?utm_medium=tumblr

When doing strength training use the double negative method we use at own your fitness with our clients- this means 3 count down and 3 count up. This technique will burn your muscles and kick your butt literally into shape!! Have you ever tried this technique? Comment below! #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms @ilariaurbinati @valentts #gluteworkout #gluteexercises #singlelegdeadlift #lowerbodyworkout #bodyweightworkout #bodyweightexercises #20minuteworkout #buttexercises (at Jersey City, New Jersey) https://www.instagram.com/p/CT7hqRwl2_6/?utm_medium=tumblr

We all deal with STRESS in our own individual way. We have been taught how to deal with challenges, obstacles and stresses by our parents, belief systems, environment. If you gained weight, let your self go, let your self down and lost self respect because of the way you handled the pandemic? Why not use compassion and ask yourself where did you get those comping mechanisms? It’s not your fault that you responded the way you did. Everyone one is can only respond with the knowledge, the training, and the traits we have within us. Would you get mad at your kid for responding to a certain stress in an in-optimal or less that ideal way? No! Because that’s what your kid knows. Now is the time to arm yourself with new tools and strategies like- strength, will power, discipline, workout routine so the next time you have a stressful situation you face it with a new set of skills! Dm me if you need help! #personaltrainerjerseycity #personaltrainertribeca #personaltrainertoronto #torontofitness #jerseycityrestaurants #jerseycityfitness #tribecafilmfestival #tribecarestaurant #tribecafitness #ownyourfitness #bellyfatworkout #pandemic2020 #homeworkout2021 #homeworkout #personaltrainerhoboken #nycpersonaltrainer #nycphotographer #bellyfatexercises #tgif #happyfriday #mindsetquotes #motivationmessage (at Jersey City, New Jersey) https://www.instagram.com/p/CT7IvfiLVf4/?utm_medium=tumblr

Most people who are new and want to learn how to strength training, lose weight and get in shape complain about not having a gym, or taking too much time to go to the gym, or others getting too fancy and lifting a weight and then getting injured and or then completely frustrated and giving up. Here is what I ask them- can you do any of the exercises in this video? Do you know how to do any modifications? Then why do you complain and not instead work on your foundation for 30 minutes three times a week to build a program? Why do you not first start with learning how to do body weight first and getting good with it?? If you are struggling dm me and I will set you up with a program. #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms @ilariaurbinati @valentts (at Jersey City, New Jersey) https://www.instagram.com/p/CT2wSb6ljYB/?utm_medium=tumblr

Do you sit behind a desk? Are you at risk for poor posture? Do you want to look and feel confident? Do you want to tone your upper back, arms? If any of these are a “yes” then watch the tutorial and dm us on how you think you did with this exercise and technique? Further more if you need help with your fitness dm me and we will schedule a consultation for you. #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms @ilariaurbinati @valentts #posturecorrection #postureexercises #posturematters #goodposture #upperbackworkout #upperbackpain #backpainexercises #personaltraineraurora #personaltraineryorkville #auroramoms #jerseycitymoms #tribecamoms (at Tribeca, New York City) https://www.instagram.com/p/CT10d4mF7s1/?utm_medium=tumblr