Can’t wait for some solid work, mentoring and education on March 11 & 12 with our friend and Kettlebell Coach Jason C Brown (CSCS ) Hart Coaches, students and the public, will have the opportunity to learn from one of the best in the business. More details coming soon. Jason C Brown, has been a pioneer for overall health, fitness, and movement for everyday individuals, as well as, creating unique and innovative athletic development routines for countless sport and Martial Arts athletes. With over 20+ years of in-depth study, application and success, we look forward to sharing our academy and time together on March 11th and 12th with him. More details to come! Stay Tuned! @ironkimono let’s go! 💪🏼💪🏼💪🏼💪🏼 #kettlebell #kettlebellathlete #kettlebellathletics #hartbjj #hartbjjandmma #kettlebelltraining #kettlebellcoach #movementcoach #innovation #letsgo #kettlebellcertification #mentor #coach #kettlebells #team #family #kettlebellfamily #learn #fitnessmotivation #fitnessjourney (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CoAX4uuJsTh/?igshid=NGJjMDIxMWI=

Happy Lunar New Year

Nothing is impossible. The Word Itself Says: I’MPOSSIBLE!💪🏼🙏🏻✨ 🤯I have recently realized that it is not about the size of the obstacle in front of you but your creativity with the solution THAT MATTERS & whether you have fun with & throughout the process or not. ✨Because you know… “Where focus goes, energy flows & results shows!”✨ 💭So, this is your reminder that pay attention to the great things because more great things are going to “find” you!😘 🌎Whether you are working on your business or on yourself or both, the more you are pouring yourself into what is best for you the more you and everything around you will flourish! 💸Whatever you want is already yours! Feel it, believe it and it will show up! You’ve got this!🫶🏼 👉🏻Join my FREE “Manifest Through Your Best You” & learn how you can manifest your desired 3D while you are stepping into the Best Version of Yourself -Mind, Body & Soul! Find the Link in my Bio💻 📸 @tahirahamid #traveler #roadtrip #holisticcoach #manifestation #loa #bodymapping #movementcoach #holistichealing #traumainformed #growthmindset (at Dunstanburgh Castle Golf Course) https://www.instagram.com/p/Ch5HxsJDjQF/?igshid=NGJjMDIxMWI=

So happy to share that I have been nominated for the “Leadership Award” by the @womenempowermentawards 🙏🏾 Thank you to my nominator and two dear friends who prepared letters of support. Looking forward to celebrating the achievements of women entrepreneurs & leaders. The winner will be announced September 21st. Congrats to the team on a sold out event! #simplyshakera #gratitude #abundance #vibes #wednesdaynews #movementcoach #pursueyourpassion #discoverunder5k #strongwomen #inspiration #celebration #womeninleadership #diversity #blessings #melaninmagic #entrepreneurlife #community #womenempoweringwomen (at Toronto, Ontario) https://www.instagram.com/p/CfY_mEtO8f1/?igshid=NGJjMDIxMWI=

“How I feel about AB winning a Golden Globe 💛🌎 #austinbutler elvis #elvismovie #movementcoach #goldenglobes2023”

- @pollyannabennett ( Instagram )

New Arrival: Roberta brought us her beautiful craft. Her styled movement imput is astonishing.

#movement #movementculture #jointhemovement #movementlifestyle #dance #movements #movemente #movementislife #yoga #fitnessmotivation #motivation #movementtherapy #movementmedicine #movementmeditation #movementcoach #movementart #movementmatters #movemento #makersmovement #calisthenics #mobility

To my friends that have reached out for #stretching #mobility #meditation and release from #chronicpain #stiffness #stress #pain Watch for a 6 part series introducing the fundamentals of my #weastern method approach. Starting Monday, October 7 I will release a video each week. For those looking for more in depth #breathworkcoach #meditationcoach #movementcoach #eliteperformancecoach DM for details. #twins #hayabusa #fairtex https://www.instagram.com/p/B22MPBZnDUG/?igshid=rkh7fn5z5obo

2018 was that year when I broadened my Martial arts practice and during the year, I did MMA grappling, Capoeira, Ki- Aikido and Boxing. One of the goals I had in Boxing was to be able to do 💯 + consecutive reps in the 🎾✊ wall game. And I managed to squiz it in 60s, perfect for Instagram. 😅 📽️@alexsthenics #movementnutrition #moveeverywhere #movementculturesweden #movementculture #movementflow #movementcoach #game #ball #boxing #wall #worldfullofathletes #pt #coach #träning #tränare #kampsport #martialarts #rörelse #utmaning #challenge #art #brucepass #bruce #Extremfabriken #jfeducation (på/i Extremfabriken) https://www.instagram.com/p/BsOd2DBCXWL/?utm_source=ig_tumblr_share&igshid=nt5de005jaf2

Fitness Friday, the Christmas edition with a lot of Twist and strength Movements. Great Practice Everyone... #ntensefitway #performanceboxing #functionalmovement #workout #leadership #boxing #boxingtraining #movementcoach #practice. (at Performance Unlimited) https://www.instagram.com/p/Brp3NsvhKnN/?utm_source=ig_tumblr_share&igshid=1nyb132wf4z4b

#fitnessoutdoors #fitnessmotivation #fitnessjourney #fitnessgoals #absworkout #absworkouts #coreworkout #coreworkouts #yogatransformation #bodytransformation #yogaawareness #bodyawareness #yogacoach #fitnesscoach #stretchingcoach #movementcoach @alexmero.chill #fasciacoaching My work as a relaxation coach is to help you release stress and tension. I teach breath techniques and meditative movement rituals for body and mind relaxation. Life is often lived in the fast lane. Especially when we are stressed, we tend to forget to breathe deep and get in tune with ourselves. Fascia Stretching is a meditation-in-motion practice that helps you to reach back to your inner self, by diving deep down into your body sensations. Curious? Try it at home, in the park, by the water... and let me know about your experience. Focus on your breath and put your mind on observer mode. Open up all your senses and let the vibrations guide your movements. Your body will immediately absorb more oxygen and after a short time, you will have more physical energy, gain mental clarity and reach greater emotional calmness By becoming aware of your body tensions and how to release it, you learn to breathe properly, get rid of the stress in your system, improve your natural immunity and gain on energy flow through your whole body. I teach and work with devotion on the spreading of knowledge about the fascial system and its many virtues. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTmfG3aj8lS/?utm_medium=tumblr

Do you believe you can feel God’s presence around you? 🙏⁣ ⁣ Do you believe in angels? 😇⁣ ⁣ I do. ⁣ ⁣ I felt Rachel as I took this picture as the sun grazed my face. Moving slowly the last few days as I take in what matters most. 🙋‍♀️⁣ ⁣ ‘This year has called us into deeper mastery with flexibility and adaptability.  ⁣ ⁣ The more we can dance with the shifting sands under our feet, the more we can become proficient in Being Here Now.⁣ ⁣ Can we surrender control and needing to know and TRUST that we will be able to meet the next moment and the next and the next with grace?  ⁣ ⁣ If we give external events the power to dictate our emotions and our ability to stay steady, we are at the mercy of what we give power to.  ⁣ ⁣ If we allow ourselves to find a deep core of faith, we become responsive rather than reactive. ⁣ ⁣ We will be feeling into faith and surrender as a way to co-create with Spirit and feel held in our lives-letting go of needing to force, manipulate, get ahead of, or control as a way to feel safe.’ ⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #erintelford #breathwork #sakredshe #onethingatatime #mentalhealthisreal #focusingonme #moveme #onedayatatime #wisdomoftheday #movementcoach #flowmovement #raisethevibration #soberjourney #movementisart #humbleheart #dontgiveupyet #gratitudepractice #sunrisephotography #relationshipcoach #sunsetgram #streetpole #mindfulmoment #poleeveryday #unconventionaltraining #recoverymode #naturalmovement (at Beech Mountain, North Carolina) https://www.instagram.com/p/CGe7TWMM9QR/?igshid=1j10nkaa3vnh8

Was back at my second home yesterday representing @carnivalspice 😂 ...so much vibes as always. Thanks @bttoronto for having us. * * Viewers also got to see the TV debut of star boy @princetey. Typically he’s shy but as you’ve seen from my IG stories in the past, he’s been a dancing machine from time. Super proud to see him break out of his shell and share his light with Canada. * * #movementcoach #soca #caribbeanfitness #culture #blogto #caribana #torontocarnival #fortheculture #torontofitness #socaclass #danceworkshop #socamusic #dance #fitness #community #simplyshakera #notablelife #toronto #movininthemorning #caribbean #bttoronto #carnivaltodiworld (at Breakfast Television) https://www.instagram.com/p/CCoJLNGFCan/?igshid=50eab1l2c0ds

Morning time is movement time 🌻 This is something new Ive started 🌼 It gives me the motivation to wake up early before work to start the day in a beautiful way. 🌷 Having a place to go and a moment to be yourself is precious 🍀 Its right next to you, its hidden in plain sight 🍁 Find it and move into it with love, with joy, with your whole being #morningmovement #yogaflow #movementculture #movementcoach #movementtraining #movementjourney #movementmeditation #movementlifestyle #movementpractice #movementislife #movementfitness #eatmovesleep #consciousmovement #movement #fitness #sunsalutation #move #flow #calisthenics #handstandseverywhere (at Verdugo Park) https://www.instagram.com/p/CETNG4rgrFN/?igshid=m66q66u3xpuk

Buju Banton & DJ Bravo - Champion (DJ Chris Culu Culu Remix) ・・・ Choreography By: Smash Dem Crew ・・・ #Asia #BujuBanton #CertifiedFitnessCoach #Dancehall #DancehallIndia #Dancer #DHQ #DHQAsia #DjBravo #DjChris #EverythingDancehall #FitnessModel #ForTheCulture #IndianGyalWine #Jamaica #Kingston #Mashup #MontegoBay #MovementCoach #Negril #OchoRios #OnlineFitnessTrainer #Refix #Remix #Skater #TheYogaSheriff #Vegan #WellnessExpert #WFPB #ZodiacSound (at Mandeville, Jamaica) https://www.instagram.com/p/B-NGWo5JMly/?igshid=wztngoieqhoo