Happy Lunar New Year

Get carried away 🌊 Let what clouds your mind be carried away by the waves of the #ocean and let the warmth of the sun rest upon you finding #peace and #wholeness within. Where is your favorite beach?#1life1bodymakethemostofboth #yourtaichiguy #lifesabeach . . . #mindfulness #mindfulnessquotes #tranquility #wuji #zen #igvideo #igdaily #fitpro #yourtaichiguy #taichilife https://www.instagram.com/p/B0S7O2pBBpg/?igshid=iprlnfynvjho

Getting a little action 😳 Kick high for #hollywood kick low to #live @wearableweights are a dream come true for martial artist as myself. 📸 Last bits of my shoot 🚨 I have tried other equipment but nothing was comparable! Am I right or #amiright #imright How are you apply #wearableweights to your training? #1life1bodymakethemostofboth #yourtaichiguy #kickyasome . . . #centurymartialarts #icmac #kungfuchampionship2018 #blackbelt #muaythai #iamveteran #ibelieve #nashvilleboy #taekwondotraining #takeawalkinmyshoes #cancersurvivor #51andfit #masterz #ilovetomove #icaa #frontkick #sportsspecific #activeagerlikenoother #jab #purposefulpassion #mastershin #muchrespect #yoursparringguy https://www.instagram.com/p/BzDfg0UBt6b/?igshid=1rcolakx839sl

#icmac2018 placing Gold and Bronze in my first International Chinese Martial Arts Championship was a defining point in my martial arts history. Looking forward to another great competition this year #Gold #1stplace #Bronze #1life1bodymakethemostofboth #goals #accomplishment (at Florida) https://www.instagram.com/p/BtGpJq9AmIH-uXI1-32aGttyVVkicJPYMcmQ3g0/?utm_source=ig_tumblr_share&igshid=1ogxz8jpw64ps

Steps to take💪🏽 Taking #steps to #grow isn’t always easy but if you have the right “shoes” on it’s a lot easier. What are your next steps to grow? #entrepreneurship #1life1bodymakethemostofboth #yourtaichiguy . . . #iamveteran #veteranowned #yinyang #glassmeyerhealthandwellness #florida #theworld #localbusiness (at Celebration, Florida) https://www.instagram.com/p/B1OqI8TBiVK/?igshid=1579z9ng1x2l7

What are you having for lunch? Carpe Diem I say! Join in the fun and post your lunch 🥙 🥊🚴🏻‍♀️🏋️‍♂️🧘‍♀️ #1life1bodymakethemostofboth #yourtaichiguy #qistrength . . . #shifu #activeager #blackbelt #strengthcoach #sportsmovementcoach #fitnessprofessional #cancersurvivor https://www.instagram.com/p/B1El8aOh_MN/?igshid=3vxnwuliqfwz

To the end... Of my day a beautiful sight of natural perfection. How did you finish your day? #1life1bodymakethemostofboth #yourtaichiguy #bigguywithaqiside . . . #rainbow #rainbownotatrout #peacefulday #lovinglife #love (at Lake Buena Vista, Florida) https://www.instagram.com/p/B069wZ5hc1B/?igshid=1rvrz3dikjns7

That’s a big knife! This is not child’s play it is #Taiji sabre play. Understanding this weapon and how we work together has my #mind working over time. But as with anything practice, #discipline and dedication will prevail. #1life1bodymakethemostofboth #yourtaichiguy #bigbutterknife . . . #dao #daoism #sabre #thaitemple #sowadecop #buddha #taiji #taichi #shifu #iamveteran #activeager #thisisgood #summer #temple #focus #igphoto #gunsanswords (at Wat Florida Dhammaram of Kissimmee,FL) https://www.instagram.com/p/B04nK8iB-2Y/?igshid=193cv8re0g6sq

Let’s explore 🗺... The cross between #mentalhealth and Taichi has been clinically proven to help calm the mind in several studies. Here I am meeting new contacts to explore what #yourtaichiguy can do with @retreatbehavioralhealth and others in #Florida and beyond. Thank you Retreat for a wonderful luncheon event @Seasons 52 and for all you do for those in need. #1life1bodymakethemostofboth #livelovetaichi #workingtogether . . . #harvardstudies #clinicallyproven #makingithappen #networking #floridanetworks (at Seasons 52) https://www.instagram.com/p/B0x4mYYhkxb/?igshid=uf9srh9u0yn4

Let’s explore 🗺... The cross between #mentalhealth and Taichi has been clinically proven to help calm the mind in several studies. Here I am meeting new contacts to explore what #yourtaichiguy can do with @retreatbehavioralhealth and others in #Florida and beyond. Thank you Retreat for a wonderful luncheon event @Seasons 52 and for all you do for those in need. #1life1bodymakethemostofboth #livelovetaichi #workingtogether . . . #harvardstudies #clinicallyproven #makingithappen #networking #floridanetworks (at Seasons 52) https://www.instagram.com/p/B0x4aWXhD78/?igshid=kxpasb41tkdn

Back at it again 🕐🕜🕣 I will rest tomorrow but as an #entrepreneur balance is even more important. We must find the time to #reflect. I invite you to see my latest video on #YouTube at my channel “Yourtaichiguy”! I really enjoy this style of Taichi and I’d love to hear your thoughts. What’s your favorite way to reflect? #1life1bodymakethemostofboth #lettheqiflow #taichiyouandme . . . #taiji #martialartsfamily #summer #park #movavi #shifu #wudang #6ft #feelingwhole #feelcomplete #g #bestoftheday #videoedit #waterbender #airbender #avatar #bottlecapchallenge #masterz #como #si #wellnesswithoutwalls #icaa #ada #arthritis #51 #fitafter50 #longlegs (at Kissimmee, Florida) https://www.instagram.com/p/B0uWzQJBooK/?igshid=ydm6ues0u1vr

I simply cannot believe it... #grateful for this day as #yourtaichiguy to present #taichi at a special event. What are you grateful for? #1life1bodymakethemostofboth #taichiyouandme #makeitmagical . . . #wellnesswithoutwalls #toinfinityandbeyond #☯️ #love #shifu #sifu #summer #thoughtoftheday #justbe #glassmeyerhealthandwellness #g #jkg #makeithappen #entrepreneurship #fitness #florida #osceola #yourquote #iamveteran #veteransforveterans #va (at Lake Buena Vista, Florida) https://www.instagram.com/p/B0ngbgvhfFD/?igshid=c49568l0ozrz

Let’s get wet! 💦 We went all out at @khovfourseasons #calypsocottage pool! #waterbased experience at its finest because of our #residents ❗️ Thank you to the residents that rocked the pool today. I’ll see you real soon. #1life1bodymakethemostofboth #groupfitnessexperiance #movementcoach . . . #scw #wellnesswithoutwalls #findlawrencefitcamp @findlawrence #thankyou #cardiovascularfitness #cretraining #fitfam #summer #lovelife #seeyourealsoon #kissimmee #yourtaichiguy (at Four Corners, Florida) https://www.instagram.com/p/B0mVZJRB5TX/?igshid=4jgmw2i4rsas

No I’m not there but... Are you making the most out of your #life? Can you “open the windows” to see what more #you can do with #what you have, what you are, what you know? #1life1bodymakethemostofboth #yourtaichiguy #openthewindows . . . #enjoylife #beallyoucanbe #igphoto #puertorico #wellnesswithoutwalls #igdaily #icaa #activeager #51 #instafollow #summer #photography #photo #inspirationalquotes #amazing #scw #bestoftheday (at Fajardo, Puerto Rico) https://www.instagram.com/p/B0i8m3KBrl6/?igshid=14ic1ytuj9442

Got my head spinning... While touring around #nashville_tn @shelbybottoms I look up see this structure and ponder how structurally sound are we to last like this #train track bridge. #movement, rest and nutrition in ☯️ will help protect our structure (your body). Where can I help bring ☯️? #yourtaichiguy #kickyourcaboose #1life1bodymakethemostofboth . . . #csx #shelbybottoms #glassmeyerhealthandwellness #balance #yinyang #scw #fitfam #traintrackobsession @ycanar #rest #balancenutrition #architecture #ig_photooftheday #summer #eastnashville #nashville #takeawalk #parkday (at East Nashville, Tennessee) https://www.instagram.com/p/B0gPjuNhWUQ/?igshid=1xeoiyoo8d52x

Incredible just Incredible . The 120th @vfwsouthernconf and I am with the #wholehealthforlife team from @orlandovamc My Director and the nurse staff were just incredible! To present Taichi and its benefits to my fellow #Veterans was a huge honor. After I walked the floor and meet with multiple companies about #Taichi and how I can serve them. have you thanked a vet lately?#thisislife #1life1bodymakethemostofboth #yourtaichiguy . . . #makingcontacts #networking #veteransofforeignwars #iamveteran #bigguywithachiside #taichi @drtaichi #50cal #ivegotyoursix #vfw #vetforlife #shopmyexchange #starsandstripesnewspaper @stripesphotography #fisherhouses (at Orange County Convention Center) https://www.instagram.com/p/B0KNyW0BkdT/?igshid=1er6bzqvo9xjz