🄳🄾 🅈🄾🅄 🄻🄾🅅🄴 🅆🄷🄰🅃 🅈🄾🅄 🄳🄾 . Can you say that you do? I know I can! . I know it's sometimes hard to be doing what you love. But even if you start out doing it on the side. Never give up on trying. . I love that I get to work with young kids, teens, adults, men & women. Everyone has a story and I love being a part of it all. I love helping people 🅲🅷🅰🅽🅶🅴 🆃🅷🅴🅸🆁 🅻🅸🆅🅴🆂 . If I can do this for the rest of my life I will! Never give up! . #neversettle #iam1stphorm #1stphorm #legionofboom #life #momsthatlift #weightloss #workout #exercise #mombodsquad #motivate #fitgirl #healthylife #motivation #fitness #personaltrainer #nutrition #healthy #lifestyle #onlinetraining #kidsbootcamp (at Bloomfield, New Jersey) https://www.instagram.com/p/B2ETsAkjNL6/?igshid=4mo8gyylowsx

Sorting through a box of clothes and decided to retry on these pants, the first picture was from December I couldn’t even button up these pants and now they zip all the way up. They are tight but 🤷🏽‍♀️ it’s a start! I’m excited to keep seeing progress and now my clothes are fitting! I couldn’t even finish creating them before taking a picture because that’s how excited I am. • • • • #weightlossjourney #weightlossprogress #weightlosstransformation #weightlosss #gymlife #traininghard #mombodsquad #beastmodeactivated #veggielife #workout #healthylifestyle #womenwhorun #womenwholiftheavy #weightlosschallenge #weightlossdiary #weightlossstory #30daytransformation #beforeandafterweightloss #beforeandafter #30daychallenge

Currently sat on the sofa in a tracksuit waiting for my sleeping baby to wake up while secretly wishing she goes for a bit longer because I need a rest 😊 Also dreaming of next holiday by the sea because there's nothing better in my book than swimming in the deep blue sea. #bodenclothing #bodenbyme #motherhoodunited #motherstodaughters #motherhoodgoals #motherhoodthroughinstagram #motherhoodmoments #midweekshareandrewear #whatmamawore #petiteblogger #over30fashion #mummybloggeruk #metime #thehappynow #happyeveryday #happyselves #chattycaptioncommunity #reallifeandstyle #reallifegram #petiteootd #ootdinspo #swimwear #stylejunkie #getmominthepicture #mombodsquad #momintheframe (at Portoroz) https://www.instagram.com/p/Bzfd8LVBrpE/?igshid=1r3papidms5pj

🆆🅰🆃🅲🅷 🆈🅾🆄🆁 🆂🆄🆁🆁🅾🆄🅽🅳🅸🅽🅶 . What you surround yourself with will influence your path. . You surround yourself with negativity you will absorb negativity, surround yourself with positivity and you will release positivety. . Surround yourself with what you are passionate about and it will release that inner beast! . Have an awesome Saturday! . #IAM1STPHORM #legionofboom #neversettle #1stphorm #youvsyou #nomoreexcuses #yesyoucan #nomoreexcusesyesyoucan #fitmom #fitness #life #push #fitover40 #momsthatlift #mombodsquad #motivate #fitgirl #healthylife #houseofpain (at House of Pain Gym) https://www.instagram.com/p/B3O9EWIDfD0/?igshid=1hk97rh745xqt

🆃🅾🆄🅶🅷 🅻🅾🆅🅴 . Results come with consistency. It has taken me years to learn this and see the results from this. As you can see from pics. . From my 1st ever competition to training myself and others. You can not be consistent Monday thru Friday and screw up on the weekend and expect results. It just doesnt happen that way. . It's been a little over 2 weeks since the transphormation challenge ended and we finished #75hard . I have not been 100% consistent so I am up about 3lbs. Pictures may not show it but trust me I see it and feel it. But I accept it because it was all me. . What do i mean by consistent, well for 1 tracking your meals so you know where you are at. Sticking to your macros and not going over, working out minimum of 3 days but preferably 5 days and maybe walking the other 2. Not over indulging on the weekends or every weekend, saving it for a special occasion. All these things will keep you on track and or help you reach your goals. Trust me without tracking you will never be consistent. . So if you dont see the results you want and are doing all the above 100% then I'd say I'm failing you somewhere but until that happens I will continue to be your #1 supporter and guiding you in the right direction for as long as it takes. BUT remember, only you can control what you eat day in and day out. Exercise is less than half the work. . #toughlove #iam1stphorm #1stphorm #legionofboom #life #momsthatlift #neversettle #youvsyou #consistency #progress #results #mytransphormationstartstoday #transphormation #beforeandafter #fit #fitmom #momsthatlift #mombodsquad #motivate #fitgirl #healthylife #motivation #fitover40 #protein #personaltrainer #nutrition #healthy #onlinetraining (at Bloomfield, New Jersey) https://www.instagram.com/p/B3J8RDdDgQv/?igshid=o5smyz2kl7t4

𝗗𝗼𝗻𝘁 𝗪𝗮𝘀𝘁𝗲 𝗬𝗼𝘂𝗿 𝗧𝗶𝗺𝗲 . 🅳🅾🅽🆃 work your ass off and then not recover properly. . So what I do 𝗽𝗼𝘀𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 is what I recommend you do postworkout. Taking a fast digesting protein and carbohydrate is what I do! What does that even mean or do? . Well it's what has been helping me with my results. Whether your gaining weight, losing weight, gaining muscle, what you do postworkout can make it or break it! This is the only time that whole foods would not be a better option. . You see whole foods would take too long to break down and get into the muscles and start repairing the broken down muscle tissue that you just killed at the gym. It will prolong your recovery, making you more sore. Which in turn will effect your performance the next day. . The combination of a low temperate processed, hydrolyzed protein, and fast digesting multivitamin blend carbohydrate is what will keep your body moving in the right direction and get you the results you are looking for. . I personally take @1stphorm phormula1 and Ignition. It's what has been working for me and my clients. . #iam1stphorm #neversettle #legionofboom #1stphorm #youvsyou #nomoreexcuses #yesyoucan #postworkout #recover #recovery #fit #girlswithtattoos #homegym #girlswithmuscle #fitmom #momsthatlift #mombodsquad #motivate #fitover40 #protein #carbohydrate (at Planet Fitness) https://www.instagram.com/p/B3HMw60Dm8M/?igshid=509g5zy0r21i

𝕃𝕚𝕗𝕖𝕤𝕥𝕪𝕝𝕖.... . It's how I live my life day in and day out! . I eat right and I exercise. Makes me feel like this! . Makes my sleep great, makes shopping for clothes so easy, makes running around feel like nothing. Being healthy has so many benefits. . It is not about looking good, it's about FEELING great! Trust me I've been there! Ive felt like shit, I've hated getting dressed, felt depressed, tired, lazy, its all effects of eating like shit and not exercising. . Let's stop blaming medical issues for this, start taking responsibility for your decisions and I promise you that the minute you change how and what you eat and start exercising regularly you will start to feel and see the difference but until then, dont complain because of the decisions YOU chose. . 𝐈 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞 𝐬𝐨𝐫𝐫𝐲 𝐟𝐨𝐫 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐎𝐍𝐋𝐘 𝐟𝐨𝐫 𝐧𝐨𝐭 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐨𝐨𝐧𝐞𝐫. . #iam1stphorm #neversettle #legionofboom #1stphorm #youvsyou #nomoreexcuses #yesyoucan #nomoreexcusesyesyoucan #fitmom #fitness #life #momsthatlift #bestrong #fitover40 #flex #mombod #mombodsquad #fitness #personaltrainer #nutrition #healthy #lifestyle (at Point Pleasant Manor) https://www.instagram.com/p/B2yozKmHos8/?igshid=1bal1z2x2x753

🅻🅰🆂🆃 4 🅳🅰🆈🆂!! . Here we are, last 4 days of the Summer sprint challenge!! I could not be 🅷🅰🅿🅿🅸🅴🆁!! . Happier with my results that is! I am so thankful that I stayed on top of my macros with the #mytransphormationapp , followed the workouts and just 𝘁𝗿𝗮𝗰𝗸𝗲𝗱 everything! That was the biggest challenge from the beginning. . I know that's the biggest challenge for most people and that is why we end up overeating or under eating. The minute you start tracking you start to see what your lacking and what you need to eat less of. . What I have learned this time around is 🅷🅾🆆 🅸🅼🅿🅾🆁🆃🅰🅽🆃it is to hit your protein and calories! That was my focus day in and day out. That is what has gotten me here! Down 12lbs! . If you want to join the next challenge just download the app and get yourself started today! . #mytransphormationstartstoday #challenge #fitness #life #momsthatlift #iam1stphorm #1stphorm #legionofboom #life #weightloss #fitness #fatloss #workout #exercise #mombodsquad #motivate #trackmacros #macros #macrocounting #results #fitnessjourney #starttoday #fatburner (at Bloomfield, New Jersey) https://www.instagram.com/p/B2RLEgDjtWU/?igshid=arm6mi0oyos6

𝗗𝗔𝗬 𝟭 𝗩𝗦 𝗗𝗔𝗬 𝟭𝟰𝟭 . S̳u̳m̳m̳e̳r̳ ̳S̳p̳r̳i̳n̳t̳ ̳C̳h̳a̳l̳l̳e̳n̳g̳e̳ is coming to an end and this had been the best one yet for me! . I have started other challenges but never have stuck to it like I should have. That's pretty typical right? We start then fall off. It's normal, its life! This is why I can relate with all of you because I've been there! . One thing about me is that I always keep it real. No photoshopping, no posting only the best pics, it's all real! I speak the truth as well. I tell you how it is and not try and sugar coat it for you. I put myself out there! . Doing the #Mytransphormationstartstoday challenge has been the best thing to help me jump start my journey. Maybe this time wasnt your time, that's ok. There will be another one and maybe, just maybe you will consider joining me on that one. Either way you can get a head start now by using the app and getting used to tracking your meals and getting a head start. The results are endless! . #mytransphormationstartstoday #challenge #fitness #life #momsthatlift #weightloss #workout #exercise #mombodsquad #motivate #IAM1STPHORM #1stphorm #legionofboom #neversettle #youvsyou #mytransphormationapp #fatloss #fitnessmom #fit #fitover40 #GymMotivation (at Bloomfield, New Jersey) https://www.instagram.com/p/B1_JB0qjSXg/?igshid=wa54hc3noxah

𝗗𝗼𝗻𝘁 𝗹𝗶𝗳𝘁 𝘄𝗲𝗶𝗴𝗵𝘁𝘀 𝘁𝗵𝗲𝘆 ��𝗮𝗶𝗱.... ... Dont listen to they! . Did you know that resistance training helps you burn more fat than just doing cardio? . You know that body you say you want, "toned" , "tight" , well you wont get that body by just doing cardio. That is a fact! . 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗼 𝗯𝘂𝗿𝗻 𝗳𝗮𝘁 𝗮𝗻𝗱 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗹𝗲𝗮𝗻 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗮𝘀𝘀. Which in turn will give you that defined body you seek. Us females will not look like a bodybuilder unless we train to look like one. Drinking protein is not going to make you bulky either! All these misconceptions are ridiculous! . Seek advice, take the advice, implement the advice. If you are investing in your health then do as you are told. . If you are intimidated by weights then start out simple, no need to go hit the weight room now. There are so many options now a days, machines with pictures on them, trainers that should be available to help you, just ask for help. ℕ𝕠 𝕖𝕩𝕔𝕦𝕤𝕖𝕤! . #girlsthatlift #mombod #mombodsquad #momsthatlift #fatloss #fitmom #fitness #life #resistancetraining #muscles #muscletissue #weighttraining #liftweights #adidas #iam1stphorm #1stphorm #legionofboom #neversettle #youvsyou (at Bloomfield, New Jersey) https://www.instagram.com/p/B105rW_DHtx/?igshid=ri9929byq3mr

🅽🅾 🅼🅾🆁🅴 🅴🆇🅲🆄🆂🅴🆂! . Seriously though, I dont have time for this, I dont have time for that, come on! . People who constantly use those words are an 🅴🆇🅲🆄🆂🅴 themselves! I'm serious! Stop using those words. 𝗜 𝗰𝗮𝗻𝘁! 𝗜 𝗱𝗼𝗻𝘁! 𝗜 𝘄𝗶𝘀𝗵! . People you can do whatever your heart desires. You choose! You are the one that makes the decision to not eat healthy, not cook for yourself, not prep for yourself, not exercise. No one else is going to do it for you. . Phew! Got that out. Ok now to my meal you see. Easiest thing you can do. If you dont own a crockpot, then you need to invest in one. Why? All that you have to do is throw your ingredients in and let it cook. Whala! There is your time issue! . This chili can be used in so many ways by everyone in my house. Tacos, nachos, or just plain ol chili in a bowl! . 🆈🅾🆄 🅰🆁🅴 🆆🅴🅻🅲🅾🅼🅴! . #neversettle #iam1stphorm #1stphorm #legionofboom #life #mealprep #healthylife #crockpot #simplemeals #healthymeals #momlife #mylife #mombodsquad #busymom #personaltrainer #onlinetraining #easymeals #weightloss #fitness #fatloss 📸 @heathersb129 (at Bloomfield, New Jersey) https://www.instagram.com/p/B1yThtxDlSx/?igshid=1pxpa973ppstz

🆆🅾🆁🅺🅾🆄🆃 🆆🅸🆃🅷 🅼🅴 . Here is another quick workout that will make you sweat and my legs were actually sore! . Again these are personalized workouts based on your preference and your level. The #mytransphormationapp will keep you motivated everyday with the different styles of workouts available to you. . You can modify any of the workouts when needed. . 🅽🅾 🅴🆇🅲🆄🆂🅴🆂 this app has EVERYTHING you need to get your fitness goals going! . #IAM1STPHORM #legionofboom #1stphorm #youvsyou #nomoreexcuses #yesyoucan #challenge #mytransphormationstartstoday #workouts #workout #exercise #mombodsquad #motivate #fitgirl #healthylife #motivation #neversettle #app #emom #homegym #legs #legworkout (at Bloomfield, New Jersey) https://www.instagram.com/p/B1qhWyYj3nr/?igshid=2kvpw2i7fxsc

🅸 🆆🅰🅽🆃 🅼🅾🆁🅴 . I've been training people for over 5 years! Everytime I meet with a new client I am nothing but honest. . Exercising is the easiest part! It may seem like the hardest at first but it is not. What's going to either help you or hurt you is your 🅽🆄🆃🆁🅸🆃🅸🅾🅽 . So I want to bring my focus more to that aspect of helping you. Dont get me wrong I LOVE torturing my clients but I hate to see them fail because they can not get that part right. Let me 🅷🅴🅻🅿 you get where you want to be. . I am offering more 🅾🅽🅻🅸🅽🅴 help with nutrition to make sure you stay on track, with weekly check ins and I dont mean like weigh ins, but verbal communication and running down the weeks nutrition and making sure you are prepared to kick ass and not FAIL! . Message me for details and how to get started! . #iam1stphorm #neversettle #legionofboom #1stphorm #youvsyou #nomoreexcuses #yesyoucan #onlinetraining #personaltrainer #nutrition #healthy #lifestyle #momsthatlift #weightloss #workout #exercise #mombodsquad #motivate #healthylife #healthymeals #mealprep #fit #homegym #fitness (at Bloomfield, New Jersey) https://www.instagram.com/p/B1gORBMDJ2x/?igshid=1oq3b2p9df8f3

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗲𝗲 & 𝗪𝗵𝗮𝘁 𝗜 𝘀𝗲𝗲 . So let's start with you, you see a physical change, you are seeing the results! 🆃🅷🅰🆃'🆂 🅸🆃! . Now, what I see. The hard work that has gone Into this #transphormation, the 𝗗𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 and 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 that it has taken. . The counted macros, the workouts, the social events attended but not cheating, the preparing of meals and snacks when out and about. There is 🆂🅾 🅼🆄🅲🅷 that goes into getting those results! . I am so thankful to have had the opportunity to use the #mytransphormationapp and being a part of the #summersprintchallenge to help keep me accountable. It has taught me so much about nutrition by keeping track of my macros and calories and providing unlimited workouts to not get me bored! . 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗶𝘀 when you see results, it takes work, commitment and that comes from wanting it! 🆂🆃🅾🅿 trying to find the easy way! . #iam1stphorm #neversettle #legionofboom #1stphorm #youvsyou #nomoreexcuses #yesyoucan #challenge #mytransphormationstartstoday #results #weightloss #fitness #life #momsthatlift #75hard #mombodsquad #motivate (at Bloomfield, New Jersey) https://www.instagram.com/p/B1bEUzJjbCW/?igshid=14yygubcccaxd

🅲🅷🅰🅽🅶🅴 🆄🅿 🆈🅾🆄🆁 🆃🆁🅰🅸🅽🅸🅽🅶 . So as I've mentioned I've changed my workouts to 𝙀𝙈𝙊𝙈 workouts. What that means is Every Minute On The Minute. . So you start at the top of the minute do your 1st exercise within that minute then at the top of the next minute you do the next exercise and so on. If you finish before your minute that's your rest. Then repeat for how ever many rounds your doing. It can be as many as 10 rounds depends on your level. . So for me these workouts are quick and effective and when your pushed for time but want to make sure you get a great workout in, these are the best! . Where can you get these workouts well I have these set as my preferred workouts now on the #mytransphormationapp which you can download yourself and set up your own personal profile. I shared a few videos of me and my workout partner yesterday which these are great to do with a partner! . Keep in mind you can always substitute a workout when needed, like I dont have an assault bike so we did KB swings Instead 🤷‍♀️ . #iam1stphorm #neversettle #legionofboom #1stphorm #youvsyou #nomoreexcuses mytransphormation #emomworkout #emom #workout #exercise #mombodsquad #motivate #homeworkout #homegym (at Bloomfield, New Jersey) https://www.instagram.com/p/B1Ye3i0jRLB/?igshid=12i0fowbs258h

I HATE WORKING OUT! .. Well maybe that's what is said during a workout....🤦‍♀️🤦‍♀️ .. I get bored of doing the same routine everyday, I mean who wouldn't! So, thanks to social media and the #mytransphormationapp I can switch things around and look up different workouts, change them up and do what will work for me for that day. .. Whoa! I will not skip a workout! I'm not going to choose nothing over so many different options! That would be an excuse and WILL NOT get me anywhere! So if you are bored with your workouts and need some change, there are options out there like I said the #mytransphormationapp has different style workouts and so does the internet 🤷‍♀️ ... If you need help with finding what may work for you based on your goals reach out I actually LOVE WORKING OUT!!! #iam1stphorm #neversettle #legionofboom #1stphorm #youvsyou #nomoreexcuses #yesyoucan #challenge #mytransphormationstartstoday #mytransphormationapp #workouts #workout #exercise #mombodsquad #motivate #fitgirl #healthylife #gymflow #homegym #homeworkout #circuits #wallballs #life https://www.instagram.com/p/B1OMrO5Dxv4/?igshid=1gng5803wc5pe