lehonello
The Dragon Whisperer.
a little bit of everything,Peace + Love + Unity + Respectig/snap: lehonello links.
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I lost 11 pounds on the shred.
It ends tomorrow. I’m happy with those results. I didn’t track her way I thought. And I honestly don’t use tumblr anymore so yeah... but I’m losing weight!
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W1D2 ✔️
Complete.
Currently on a 6 week summer shred. I’m feeling good. Let’s just keep the momentum going.
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A small portion of this stimulus check will go to finally getting my big hair tools. The curls are about to go off!
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I owe it to myself to be consistent.
I owe it to myself to be disciplined.
I owe it to myself to stay focused.
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Instead of endless wastelands of mowed grass lawns, consider:
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Poor Person Fitness Hacks
WE ARENT LESS MOTIVATED, we just live in a real world!
- Run to mcdonalds on your 15 minute lunch break grab that salad ask for no dressing.
- Get grilled chicken sandwiches instead of fried. add mustard instead of mayo.
- Swap the fries for a fruit cup, fast food fruit cups SUCK but hey its something.
- Drink your water, STOP saying “Ill just get a diet coke”
- Add a dash of lemon or lime juice to give your water a little taste
- When your studying for that exam do some squats during your break.
- Park further back in parking lots, adds more cardio to your day.
- Try and pack your lunch, and NOT Chips and Soda!
- Try grilled, sauteed, or oven roasted vegetables, if your not a salad eater
- Dont be afraid to season your vegetables with garlic, onion powder, pepper, Italian seasoning, pretty much anything you would use for your meat.
Let me know if you guys want more simple and easy everyday things for everyday people???
* Because not all of us have time to meal prep, we dont all have 1 hour for lunch, we dont all have money or means to buy pure organic whole foods, and lastly we cant all find the time or money to go to the gym.
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‘Dude lets start a podcast’ is this generations version of ‘Dude let’s start a band’.
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