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#listening to therapists online
oneknightlight · 11 months
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TW for skin picking
I think I finally found a way to healthily combat my anxious skin picking problem.
I found these star-shaped, hydrocolloid and salicylic acid medicated acne patches. They look like star stickers, but are actually like, zit bandaids. Everytime I get the urge to pick at my skin compulsively I put a star patch on the acne that’s bothering me and it’s working.
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astridthevalkyrie · 4 months
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everything you see ab being the oldest daughter is true btw why am i the family therapist AND punching bag smh
long ass depressing rant in the tags srry i got a wee bit emotional
#my dad has something going on where there's a ringing in his ear my mom has tendonitis and neck pain now#and i feel for both of them i'm goin to cvs to get the meds giving my mom massages every night talking to my dad to distract him#they're both going to the correct doctors#but just throwing it out there i have had tendonitis and chronic upper back pain for 5-6 years and no one gave a shit most i've gotten is#jokes that i'm faking it#i'm in physical therapy for my back NOW but that's bc i finally crawled out of the depression long enough to do it myself#which is fine whatever i'm 22 i should be the one making my own appointments and it'd be weird if i wasn't#but when i was 16 or 17???#being hospitalized for STRESS HEADACHES at 14 too???#who gets hospitalized for that shit and how were my parents not concerned that i at the age of 14 was#so stressed out that my head was pounding all the time#and bc i'm the third parent who has to be the only emotional safe space#i don't say anything if my sisters are rude to me bc at least they feel safe enough around me to be rude to me#i have to listen to everyone and their momma's problems#i'm in law school!!! i do not need this i'm anxious all the time!!!#and if i'm not anxious i'm depressed!!!#my therapist point blank tells me shit like 'you're incredibly lonely' or 'you have way too much on your shoulders' and it makes me CRY#the most basic fucking observations that i KNOW but hearing someone else acknowledge it and not berate me fucking sends me into TEARS#i get messages from online friends here like 'hey i saw your post you don't deserve that' i physically cannot keep my eyes dry!!#every time i have any interaction ever i am at least a little uncomfortable bc i am always trying so hard to make sure i come off as kind#and not awkward or mean#i feel like everyone around me was given some kind of how to manual on life that i wasn't#and i KNOW this is not unique tons and tons of people feel like this#i know this is the depression and the anxiety and the possible autism i'm well aware#but then every couple of days my mom gets the brilliant idea to tell me i'm rude or lazy or whatever and i lose my shit#i just wanna sleep and write fanfics in the nicest way possible i hate everyone#i will try my best to not be mean to anyone bc no one deserves it but i am angry and i am constantly feeling the hurt of my inner child#my MOTHER threw a hardcover book at my HEAD when i was ten bc i had been reading and hid the book under the pillow#what the actual fuck????#my dad's response to any and everything is to deal with it
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...WHY ARE FOLK SO MEAN WTF 😭😭
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lobotomizedlady · 1 year
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are friend break ups supposed to feel like you've been shot with a canon
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moomoomooing · 7 months
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also i swear i will post eventually but after that week of consistent posting i hit artblock and have been promptly sent into an annoying bout of probably depression and anxiety?
ill be back eventually, im just unusually tired ALL the time and busy
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spocksgotemotions · 1 year
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cannot WAIT until I am financially and emotionally ready to move out
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ikkan · 9 months
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might try to look for a therapist again…it’s just…the co-pays are just a lot if it’s weekly.
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terriblebicho · 1 year
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They should invent a psychologist that doesn't make fun of you when you mention you suspect you may have a disorder they haven't yet considered.
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twintailed-anyu · 1 year
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if you're close with someone who has social anxiety, PLEASE.
what we crave more than anything is validation. when you agree with us in conversation or casually compliment or casual compliments, it means so much.
social anxiety likes to convince us everyone hates us and that everyone judges what we do, how we look, the way we speak, and it especially likes to do that with people we're close to.
so as someone who's friends with someone who has social anxiety, just remind them that you care, that you dont hate them, that you dont find their every move annoying and that you value them. it can help, so much more than you'd imagine.
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babysgarage · 2 years
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goldlogie · 2 years
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the-furies · 2 years
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from now on if people do not like our pinned before following i will Assume they have not read it and will softblock .
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bringmetothe-pilot · 2 years
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i need one of those friends that i can just hit up whenever and rant about whatever
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shiny-cats · 5 months
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i feel so lonely man i have like 2 people who actually talk to me regularly and i don’t wanna be annoying to school acquaintances
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bunn-iiii · 10 months
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if another able bodied person gives me advice on my physical disability and, in general, my pain I'm going to violently sob at someone
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gender-euphowrya · 1 year
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OH so there's like the opposite of abled parents who base their entire personality around having disabled kids, in the form of abled kids who base their entire personality around having disabled parents
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