Let the HUMMUS be with you

Hummus is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. The standard garnish in the Middle East includes olive oil, a few whole chickpeas, parsley, and paprika. In Middle Eastern cuisine, it is usually eaten as a dip, with pita bread.

Taste

Hummus is a rich, creamy paste that's full of umami flavor. Garlicky, tangy and savory, hummus has a smooth texture that pairs easily with crispy pita and fresh veggies. Its distinct flavor can't easily be compared to other dishes, so experience the goodness of hummus for yourself!

Is hummus good to eat everyday?

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

Is hummus good for skin ?

Hummus is packed with things your skin loves

They are an excellent source of manganese, which combats free radicals, and molybdenum, which helps detoxify skin by removing sulphites. Other nutrients such as folate and vitamin B nourish skin cells and repair damage from the sun and harmful toxins.

History

Although multiple different theories and claims of origins exist in various parts of the Middle East, evidence is insufficient to determine the precise location or time of the invention of hummus.Its basic ingredients—chickpeas, sesame, lemon, and garlic—have been combined and eaten in Egypt and the Levant over centuries.Though regional populations widely ate chickpeas, and often cooked them in stews and other hot dishes,puréed chickpeas eaten cold with tahini do not appear in records before the Abbasid period in Egypt and the Levant.The earliest known written recipes for a dish resembling hummus bi tahina are recorded in cookbooks written in Cairo in the 13th century. A cold purée of chickpeas with vinegar and pickled lemons with herbs, spices, and oil, but no tahini or garlic, appears in the Kanz al-Fawa'id fi Tanwi' al-Mawa'id;and a purée of chickpeas and tahini called hummus kasa appears in the Kitab Wasf al-Atima al-Mutada: it is based on puréed chickpeas and tahini, and acidulated with vinegar (though not lemon), but it also contains many spices, herbs, and nuts, and no garlic. It is also served by rolling it out and letting it sit overnight,which presumably gives it a very different texture from hummus bi tahina.

Homemade Hummus Recipe - Nutritious and Delicious

Hummus is a nutritious and versatile dip that originates from the Middle East. Made from simple ingredients like chickpeas, tahini, garlic, and olive oil, it's not only delicious but also packed with health benefits. In this recipe, we'll show you how to make your own homemade hummus easily. Whether you want to enjoy it as a snack, appetizer, or spread, this hummus recipe is sure to satisfy your cravings.

Cultural Background and Significance

Hummus has a rich cultural history, originating from the Middle East and Mediterranean regions. It has been enjoyed for centuries as a staple food and is often associated with Levantine and Arab cuisines. Hummus has become popular worldwide due to its delicious taste and versatility. It is commonly served as a dip, spread, or side dish and is enjoyed in various cultural celebrations and gatherings.

Health Benefits of Homemade Hummus

- Excellent source of plant-based protein - Rich in dietary fiber, aiding digestion - Contains heart-healthy monounsaturated fats from olive oil - High in vitamins and minerals, such as folate, manganese, and iron - May help regulate blood sugar levels due to its low glycemic index - Supports a healthy immune system due to its antioxidant properties

Tips for Perfect Homemade Hummus

- Use cooked chickpeas for the best texture. You can cook them yourself or use canned chickpeas, rinsed well. - Adjust the consistency by adding water gradually. This allows you to achieve your preferred thickness. - Experiment with additional flavors and spices, such as roasted red pepper, sun-dried tomatoes, or chili flakes, to create unique variations. - For extra smoothness, you can peel the skins off the cooked chickpeas before blending, although it's not necessary. - Store homemade hummus in an airtight container in the refrigerator for up to a week.

Variations of Homemade Hummus

- Roasted Red Pepper Hummus Add roasted red peppers to the base hummus recipe and blend until smooth. - Spicy Hummus Add a pinch of cayenne pepper or red pepper flakes for a kick of heat. - Herb-infused Hummus Blend in fresh herbs like basil, cilantro, or parsley for a vibrant flavor. - Beetroot Hummus Add cooked beets to the base hummus recipe for a vibrant pink color and earthy taste. - Avocado Hummus Blend in a ripe avocado for a creamy and luscious variation.

Common Mistakes to Avoid

- Over-blending the hummus can make it too thin and less creamy. Blend it just until smooth. - Adding too much salt at once can result in an overly salty hummus. Taste and adjust gradually. - Not adding enough tahini can make the hummus less rich and flavorful. Follow the recipe measurements for a balanced taste. - Forgetting to rinse canned chickpeas thoroughly can result in a slightly metallic taste. Rinse them well before using them. - Storing the hummus without a layer of olive oil on top can cause it to dry out quickly. Drizzle olive oil before refrigerating.

Frequently Asked Questions

Can I use dried chickpeas instead of canned ones?Yes, you can use dried chickpeas. Soak them overnight, then cook until tender before using in the recipe.Is hummus suitable for a gluten-free diet?Yes, this homemade hummus recipe is gluten-free as long as you use gluten-free ingredients and pair it with gluten-free dippers.Can I freeze homemade hummus?Yes, you can freeze hummus for up to 3 months. Thaw it overnight in the refrigerator and stir well before serving.Can I reduce the amount of tahini in the recipe?Yes, you can adjust the amount of tahini according to your preference. However, it does contribute to the rich flavor and creamy texture of hummus.Can I omit the garlic from the recipe?While garlic adds a distinct flavor to hummus, you can omit it if you're not a fan. The hummus will still taste delicious.How can I make hummus without a food processor?If you don't have a food processor, you can use a blender or immersion blender to make hummus. It may require additional scraping and blending.Can I use other beans instead of chickpeas?Traditional hummus is made with chickpeas, but you can experiment with other legumes like white beans or black beans for unique flavors.How can I adjust the consistency if the hummus becomes too thin?If your hummus is too thin, add additional chickpeas or tahini to thicken it. Alternatively, refrigerate it for a while to help it firm up.Can I use lime juice instead of lemon juice?Yes, you can substitute lime juice for lemon juice if desired. It will give the hummus a slightly different citrus flavor.How can I make hummus less acidic?To reduce the acidity, you can add a small pinch of baking soda while cooking the chickpeas or during the blending process.

Conclusion

Enjoy the flavors of the Middle East with this homemade hummus recipe. It's a nutritious and delicious dip that can be enjoyed guilt-free. Whether you're hosting a gathering or simply looking for a healthy snack, give this recipe a try today. Try it today and savor the taste while feeling half the guilt! Read the full article

Yes, you read that right! Enjoy the rich & healthy Arabic cuisine with the best ingredients at the food factory.

We're at : Tbilisi City, Davit Agmashenebeli Avenue, N 93, Tbilisi, Georgia www.thefoodfactory.ge

It’s #Hummus day! How do you hummus? . #lebanesehummus #foodforthought #lebaneseandproud #hummos #hummus #hommus #hommos #hummusislebanese #Balila #fortheloveofhummus #hummusforlebanon #uae #healthyfood #hummusdip #hummusaddict #hummuslover #lebanesefood #foodoflebanon #chickpeas #hummusbitahini #Lebanesecreation #Lebanesegoodness #foodfromlebanon #Lebanon https://www.instagram.com/p/CdfXUB3o29-/?igshid=NGJjMDIxMWI=

Next to arrive the table is their signature Roasted Pumkin & Garlic Hummus with Warm Pitas… enough said 😋🤤 . . . . . . . . . #watercolouringfood #sketchingfood #sketchbook #sketchbookskool #sketchbookart #potentate #sketcher #sketchartist #sketch #illustration #aquarelle #pencil #watercolour #watercolor #inspiration #НевскаяПалитра #スケッチ #urbansketchersg #foodsketch #alfdoodles #alvinmarksketchbook #craneliving #hummusdip #inktober @cantina.sg #inktober (at Crane) https://www.instagram.com/p/CjrLG_wS94h/?igshid=NGJjMDIxMWI=

Weekend Vibes🍽️ #pita #pitasnack #hummus #hummusplatter #hummuslover #hummusdip #hummusday #pitahummus #platters #starter #dineout #weekendvibes✌️ #foodphotography #foodlover #mummaworld18 #pitta #pittabread #hummusbowl #nasigorengseafood #nasigoreng #falcon #falcón #panchkula #ᴘᴀɴᴄʜᴋᴜʟᴀ #chandigarhbloggers #himachalbloggers #hummusdip #indonesiandish #mediterraneanfood #meditranian (at Panchkula, India) https://www.instagram.com/p/CTbOiF0Iq9S/?utm_medium=tumblr

Jaituni Murgh Tikka #olives#chickentikkakebab#mint#hummusdip#crudite#healthychoices#healthyeating#healthyfoods#murghtikka#extravirginoliveoil#drizzles#blackolives#tandoorcooking#healthychicken#upcoming#foodiegram#foodtrial#chefstyle#throughmyway (at Vasai-Virar) https://www.instagram.com/p/CXIcZKdNlsY/?utm_medium=tumblr

Roasted Carrot Hummus. Read about it in today’s Blog: aimeebrabant.wixsite.com/aimeescorner #hummus #hummuslover #hummusrecipe #hummusaddict #hummuslove #hummusdip #hummuslovers #recipes #recipe #easyrecipes #healthyrecipes #quickrecipes #recipeoftheday #recipeshare #recipeideas #recipeidea #recipesharing #veganrecipes #recipeblog #recipeinspiration #easyrecipe #veganrecipe #healthyrecipe #recipepost #recipeinspo #vegetarianrecipes #simplerecipes #plantbasedrecipes #foodrecipes https://www.instagram.com/p/CU8hHhfPDBo/?utm_medium=tumblr

💝 Are you still in valentine’s mode? ❤️ 💁🏻‍♀️ Here is a different take on a vegan protein rich snack. 🔹 Beetroot Hummus with Falafel Try this valentine’s day special healthy and yummy dish. 😍 #vegancafe #veganqatar #qatarfoodblogger #qatarcafe #qatar #doha #dohaqatar #thepearlqatar #nearbyq #qatarlifestyle #lifestyleblogger #qatarlifestyleblogger #veganfoodqatar #qatarexpats #qatarfoodies #qatarfoodbloggers #vegancafe #veganfoodie #veganfoodiefeed #beetroothummus #hummusdip #hummuslove #falafellovers #veganfood #veganprotien #veganhummus #cheerskeyz #bloggersinqatar #valentinesspecial #loveislove (at Evergreen Organics) https://www.instagram.com/p/CLRmZF-AE6v/?igshid=1c8n8bql4c9rh

More from the dinner of the final night of outing before lockdown started two weeks back 😊 I dislike hummus on earlier days I feel it’s so tasteless , but this year I start to learn to like it , or to be exact since the staycation Christmas night with the friends where we ALL had too much JUNK MEAT FOOD and wanted some healthy tame food 🤣 This one I like because there is more salt taste so it’s not so bland. At al-shamiah restaurant in ss15. What’s your thoughts on hummus ? I am not sure why they do the shape like that though ? Any kind person to enlighten me ? . . . . . . #maeeats #arabicfood #healthyfood #hummus #食べ物 #hummuslove #hummusdip #hummuslover #gesundessen #sundmat #healthyeating #healthysnacks #healthydinner #healthychoices #healthymeal #healthymealideas #healthyeats #hälsosam #hälsosammat #hälsosamt #hälsosamtliv #hälsosamlivsstil #hälsosammareliv #gezond #gezondheid #gezondeten #gezondesnack #食食食 #食べスタグラム #食べ放題 (at SS 15,Subang Jaya) https://www.instagram.com/p/CKiLwH9FLCr/?igshid=9h9ougfplzat

Lunch with a View 👀 #DineandLime @parkhyattstkitts * * 📸: #ChickenSkewers with #HummusDip and #AssortedSushi (at Park Hyatt St. Kitts) https://www.instagram.com/p/BvZ8e6WHt18/?igshid=ysn12z4rwjm8

Soul Food home made. Falafel, hummus & babaganoush. #hummus #hummuslove #hummuslover #hummusaddict #hummusmemes #hummusforlife #HummusAndVeggies #hummusdepimientos #hummusalmaty #hummusbros #HummusIsLife #hummuselijah #hummusdip #hummusisvegan #hummusforbreakfast #hummusplate #hummusexual #hummusrecipe #hummusrecipes #hummusisyummus #hummuslife #hummuscasero #hummusbar #hummusaddicts #hummusproblems #hummusmem3s #hummusman #hummusobsessed #hummusorhommus #legumi (presso Soul Food Headquarter) https://www.instagram.com/p/CDoUCYmIQ4b/?igshid=1j2klc54t3ukh

What's your favorite Arabic Dish? Let us know in the comment section!

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tbilisigeorgia #TheFoodFactory #georgia #deliciousfood #arabicfood #tbilisicity #ArabicFoodinTbilisi #shawarma #shawarmalovers #falafel #falafelbowl #falafelbowl #potatofritters #potato #potatoes #potatoesarelife #potatosnacks #hummus #hummuslover #hummusaddict #hummusdip #fattoushsalad #fattoush

Be 100% sunshine! 🌞 Wishing you a great fruitful day! . #lebanesehummus #foodforthought #lebaneseandproud #hummos #hummus #hommus #hommos #hummusislebanese #Balila #fortheloveofhummus #hummusforlebanon #uae #healthyfood #hummusdip #hummusaddict #hummuslover #lebanesefood #foodoflebanon #chickpeas #hummusbitahini #Lebanesecreation #Lebanesegoodness #foodfromlebanon #Lebanon (at Lebanon) https://www.instagram.com/p/CdNHq6mIsWl/?igshid=NGJjMDIxMWI=

Tom Collins cocktails feat. @ungava.gin and Mediterranean Hummus Dip by @smittenkitchen #cocktailsontheporch #quarantinesnacks #quarantinecocktails #tomcollins #hummusdip #mediterraneandiet #fresh #feelingsnacky #pretendingimposh #ungavagin #canadiangin https://www.instagram.com/p/CCMXRIOJC1n/?igshid=1guq3x7jkqpao

Had to make hummus and flatbreads for lunch today. Because it’s International #hummusday. My recipe is the one I learnt to make in Egypt many years ago and it’s delicious. See more on my story. . . . . . . #worldhummusday #internationalhummusday #hummusrecipe #hummus #hummusdip #vegansofig #cookblogshare #vvfb20 #fbc20uk #scrumptiouskitchen #scrumptioustribe #chickpeas #lunchathome #flatbreads #li #dip #lunch #homemade #homecooking https://www.instagram.com/p/CAIKglLl4mY/?igshid=1c0w4tg84hajx