Ten Vital Strategies for Cultivating Integration in Trauma Healing

Ten Vital Strategies for Cultivating Integration in Trauma Healing

Cross-posted from Living Wellness’s sister site; Annabackacupuncture.com, A Daoist Wellness Blog created but me (Dr Anna) For anyone who is struggling with trauma related mental health, or “brain” related mental health, I am dedicated to helping. No matter what your situation or starting point, the individual. YOU are the focus of healing, self-acceptance and a wonderful jubilant quality of…

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❤️😊

#positiveaffirmations #positivethinking #holisticmindset

https://www.amazon.com/Positive-Power-Workbook-Conny-Jasper/dp/0988936100

just a reminder that what you believe to be true ALWAYS is ✨ ON MAGIKALMADS this week: topic: quantum jumping what’s coming: reels, blog post, podcast episode, offers + so much value!! check out my story for a run-down + drop any questions you may have 🍯 ✨ make sure you turn on post notifications so you don’t miss out!! mads 🤍 #quantumleaping #quantumleapadvantage #quantumjumping #quantumhealing #holisticmindset #mindbodysoulhealing #mindsetovermatter #beliefscreatereality #yourbeliefsbecomeyourthoughts #yourthoughtscreateyourreality (at Miami Design District) https://www.instagram.com/p/CdTr-IYlCTn/?igshid=NGJjMDIxMWI=

Yoga Asana prepare the body to be able to sit with ease. To sit with ease in the body. To sit with ease with one's self. To be able to look in the mirror and not be judgy or hard on ourselves but to just sit and notice. Sit and be with what is -- the good, the bad, the messy -- all of it. Sit and notice how FRICKIN' amazing and divine you are as part of a cosmic whole. To sit. To sit with ease with one's self. 🧘🏻‍♀️🧘🏻‍♂️ Way easier said than done. That's why it is called a practice. If it were easy everyone would be doing it. Tapping into the essence of who you truly are is the greatest journey you'll ever take. And it's not all about DOING to figure this out. Yes there is a lot of "work" in this process but most it happens when you sit. When you stop the doing to just sit with yourself. When the inertia is shifted from running from one thing to the next as a part of "who you are" to slowing down, reflecting, and allowing the truth of who you are to reveal itself this begins the inner work (a "work-in" as I recently heard a teacher call it) rather than a work-out. 🧘🏻‍♂️🧘🏻‍♀️ Next time you step on your mat, I encourage you to notice how your Asana feel. Can you feel like you are sitting with steadiness and ease in each of your postures? Or are you in the inertia of DOING? How is your posture? seated posture? Standing posture? What does your posture reveal? 🧘🏻‍♂️🧘🏻‍♀️ Final note, Asana the postures are just a tool, not the end goal. To sit with ease is just a step to the infinite possibilities that happen when you can sit with ease with one's self. #sitwithease #meditation #yogateacher #foodforthought #svadhyaya #asana #yogateachercontinuingeducation #yogawisdom #ayurveda #chairpose #utkatasana #sitwithyourself #holisticmindset #yogamom https://www.instagram.com/p/B5TbZXEnfUx/?igshid=n4qvc1zde7rr

🥱🥱😴 ᴮᴱᴰᵀᴵᴹᴱ ᴰᴿᴱᴬᴹ ᴰᴿᴼᴾˢ! 🛌🌙⁣ ⁣ 🌏 I received my subscription box Aromatherapy Ritual Kit! ~ I’ve made a unboxing video but had to use some for our bedroom tonight.... 🌕⁣ ⁣ We have a range of bedtime & relaxing oils & blends to help you sleep, relax, breath & unwind. 🌀⁣ ⁣ 🪔 DRIFT INTO A PEACEFUL SLEEP.⁣ ⁣ A restful blend of sedative florals designed to ease a restful night’s sleep. This blend combines Lavender, Geranium and Ylang Ylang which will naturally help calm the nervous system and promote a relaxing atmosphere before sleep. Sweet dreams guaranteed.⁣ ⁣ Size: 10ml / 0.30fl.oz⁣ ⁣ ᴮᴱᴺᴱᶠᴵᵀˢ⁣ • May help lower heart rate and blood pressure.⁣ • Promote relaxation and calm the nerves.⁣ • Encourage a restful and deep sleep.⁣ ⁣ 🌻 Lavandula intermedia flower/leaf/stem (Lavandin) Oil, Lavandula angustifolia (Lavender) oil, Pelargonium graveolens (Geranium) leaf oil, Cananga odorata (Ylang Ylang) flower oil.⁣ ⁣ #dreamdrops #bedtime #relax #breath #easysleep #Lavender #Geranium #YlangYlang #sweetdreams @ecomodernessentials #unwind #takeiteasy #holisticmindset #mindsetmentor #spiritualawakening #spiritualbeing #diffuser (at Burleigh Heads, Queensland) https://www.instagram.com/p/CCvdbrjJa1F/?igshid=edhkct3dkf5u

#ignorance #narrowminded #stuck #holisticmindset (at New York, New York) https://www.instagram.com/p/BnMC7CIgMoK/?utm_source=ig_tumblr_share&igshid=3nt86o42t0mk

This is an exercise developed after a Session with one of my most inspiring Clients 💛. She is taking it to heart and seeing results 💖 #holistichealthcoach #holisticlifestyle #holisticliving #holistic #holisticmindset #creative #creativity #inspired #mindfulness #nourishedcraving #trust #lovelovelove #itsallgood #intuitive #souljourney #mindbodysoul #spiritual #spirituality #joy #mindbodyspirit #writer #heart

Paradigm Shift in thinking

A Paradigm shift

Do you know what a "paradigm shift" is?

Have you experienced a "paradigm shift"?

What was that "paradigm shift"? Please share in the comments below.

Watch this MC Counselling TV (MCCTV) and hear me talk about my biggest "paradigm shift".

To remove addiction, to improve your mental health for the long term, I believe this requires a "paradigm shift".

Again, what are your thoughts on this?

MC Counselling removes addiction and gives you a fresher holistic means to improving Mental Health removing what you have been led to believe is medication to "treat you". 

See "treating" a human is not removing the problem, it's band-aiding the issue.

Remove addiction, remove anxiety, remove depression, remove what doesn't serve you.

It's your life, it's your choice.

Call +61 488 435 763 to get the help you need. 

****What do you think? COMMENT below****

****Did you find this MCCTV valuable?LIKE this post****

****Who else in your life could benefit from Counselling? SHARE or TAG this message to a friend or someone you care about****

*****Could this post be useful when you make the decision to have Counselling? SAVE this post****

MC Counselling will help you with:

Addiction Counselling.

Mental Health Counselling.

Mental Health Treatment Plans

NDIS self-managed or plan managed Counselling, preferred provider.

EAP (Employee Assistance Program) non-registered preferred provider.

Personal Development/Growth.

Life Coaching.⁣

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#removingaddiction #paradigmshift #paradigmshiftinthinking #addictionremoval #counselling #counsellor #therapist #therapy #personaldevelopment #personalgrowth #holisticmindset

#biglifechoices #claimyoupower #growthmindset #happymindset #importantlifechoices #lifechoices #liveyourlifetothefulles #mentalheathandwellness #onlinecounsellingworks #positiveaffirmations4u #positiveaffirmationschallenge #mindshift #mindset #positivemindset #powerofpositivity💯 #staymotivated #yesican #mccounselling #onlinecounselling

Ten Vital Strategies for Cultivating Integration in Trauma Healing

By fostering integration in trauma clinics and embracing a holistic approach, we can better address the multi-faceted nature of trauma and improve the overall well-being and resilience of individuals on their healing journey.

Ten Vital Strategies for Cultivating Integration in Trauma Healing Bringing more integration into trauma clinics and fostering a holistic approach to healing is essential for addressing the complex and interconnected nature of trauma and its impact on individuals. Here are some strategies to promote integration in trauma clinics: 10 Important Ways To Bing More Integration Into Your Trauma…

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Emotional Well-Being

just a reminder that what you believe to be true ALWAYS is ✨ ON MAGIKALMADS this week: topic: quantum jumping what’s coming: reels, blog post, podcast episode, offers + so much value!! check out my story for a run-down + drop any questions you may have 🍯 ✨ make sure you turn on post notifications so you don’t miss out!! mads 🤍 #quantumleaping #quantumleapadvantage #quantumjumping #quantumhealing #holisticmindset #mindbodysoulhealing #mindsetovermatter #beliefscreatereality #yourbeliefsbecomeyourthoughts #yourthoughtscreateyourreality (at Miami Design District) https://www.instagram.com/p/CdTr-IYlCTn/?igshid=NGJjMDIxMWI=

ST36 oh how I love thee...said every Acupuncturist ever 😊 Playing off my IG stories....Standing or seated forward folds and supta virasana/reclined hero pose (photo 3), stimulate the stomach meridian. There are many postures that stimulate the stomach meridian, these are just two I chose because they are soooo good at helping balance digestion. The stomach meridian gets challenged in the Autumn, along with the Large Intestine and Lung meridians. DO YOUR PART to help bring balance to to your body and mind! MASSAGE ST36!!!!!! 🧘 Come geek out with me at one or all of my workshops to learn all the meridians by season AND how they are deeply connected with the practice of yoga Asana. 🧘 Note: For reclined hero pose, you do NOT have to recline to the floor to get the benefits of this pose. Use props and support yourself if needed!!!!!! #yogateacherinspiration #yogateachertips #yogaheals #acupressure #acupressureforselfcare #selfcare #chinesemedicine #chinesemedicinewisdom #st36 #stomachmeridian #acupuncturistlife #acupuncturist #holisticmindset #bethechange #ayurveda #yogaforautumn #seasonalwisdom (at Japan) https://www.instagram.com/p/BrC7lz3Hwck/?utm_source=ig_tumblr_share&igshid=963vymj44dtg

Reach for the stars even when you can't see them 💫💫💫 Find the silver lining 💫💫💫 I've always, in all ways, been an optimist. It's who I am. I can't help it. But I also have very high expectations for myself and am a recovering perfectionist 😬🤪So this very structured gypsy life suits me and pulls at my heart strings luck a flailing puppet. I have had to give up all my dreams for the unknown. I have to say a lot of tearful good-byes. And the transition period is a physical, mental, and emotional rollercoaster of the grandest design. 💫💫💫 I also have learned along the way MY DREAMS WERE LIMITING. My mind could only dream of what it could imagine. 💫💫💫 I am soooooooo beyond grateful for this path of yoga. For the wisdom of Chinese Medicine and Ayurveda to keep me (and my family) balanced and connected through it all. To guide me through my own bull💩 and limiting beliefs. My mat has become the calm in the storm. The peace in the chaos. The emptiness in the chatter. Thank GOD for Yoga. 💫💫💫 #yogateacher #yogalife #yogaoffthemat #yogamom #feelingit #breathe #connect #alifeofbalance #holisticmindset #liveyouryoga #chinesemedicinewisdom #ayurveda #ayurvedalifestyle #yinyanglife #yinwithintheyang #yangwithintheyin #acupuncturistlifestyle #yogaheals (at Okinawa Japan) https://www.instagram.com/p/BqYwV5intZZ/?utm_source=ig_tumblr_share&igshid=1ss9vtavmy5iy

Day 1 of SUP Yoga Teacher Training ☑️ We had A LOT of fun even with a jellyfish surprise 🎐 Can't wait for Day 2😁 I could spend all day with this amazing crew. #goodvibetribe @beachculture @sofararoundthebend @dittayoga_bali @usohyoga #supyogabahrain #supyoga #supyogateachertraining #supy #wateryogi #yoga #yogajourney #yogateacher #sunshine #bahrain #adventure #oceanaddict #gooutside #natureheals #holisticbahrain #holisticmindset #standupandlove (at Beach Culture)

CHINESE MEDICINE & AYURVEDA WISDOM FOR WINTER: The kidneys are the yin of yin, housing essence and our vital energy▪️ TCM wisdom reminds us that Winter is the season of the Kidneys and Urinary Bladder which need to be nourished and strengthened through rest, slowing down, and inward reflection▪️This yin yang ☯️ pair work together but can easily be warn out or drained by excessive yang activities: too much eating, too much sex, too much stress, too much work.▪️ It is important to honor yourself during this introspective time ▪️Like much of nature, winter is time to hibernate physically and mentally, allowing a deeper connection within and with Spirit ▪️ Slow down, stay warm inside and out, and settle into nourishing, reflective routines ▪️The kidneys store our vital essence and when that gets depleted by excessive living, the aging process accelerates ▪️ The kidneys hold on to the emotions related to fear and chronic stress related to trauma and accidents • The process of releasing fear is always easier said than done, especially as we heal through unresolved physical, mental, and emotional patterns ▪️Find holistic support if you find yourself physically, mentally, and emotionally challenged. . . #acupuncture #acupuncturesecrets #chinesemedicine #tcmlife #kidneys #urinarybladder #slowdown #ayurveda #ayurvedalife #holistichealth #holistic #holisticmindset #natureheals #winter #winterwisdom #yoga #yogamom #yogateacher #meditate #selfcare #introspection . Beautiful medical art from @cocomillauk 🙏🏼✨✨✨