Do you ever feel like you have lost the person you once were? That life has become very routine and that all of your time and energy is spent helping others? Do you sometimes ever wonder if this is all there is? Believe me, I can totally relate! Up until seven years ago, my entire identity was connected to my job. I did not know who I was outside of that. Seven years ago my intuition led me to start asking some hard questions about my life. The biggest one was, “Who am I without my job?” The answer to that question, sadly enough, was “nothing.” In that moment I knew that something had to change. That I had to change. It began a very deep, vulnerable, and sometimes scary dive into myself. I needed to know where I went. Where was the 20 year old me who s so full of energy and dreams, the fun Kerri who laughed often, who was daring, who was brave. I wanted some of that back. Almost 2 years ago I stepped into a BodyMind coaching program that turned my life upside down. If I thought I had done a lot of self exploration and learning about myself before then, well let’s just say that those five years before only scratched the surface of it. It was in this program that the program I am offering today was born. It is appropriately named “Who the bleep am I?” and it is a 12 module program that includes one on one coaching sessions through a 12 week period. This summer I am offering this program at a 35% discount. It is not for everyone, everyone is not my client and I am not everyone’s coach. I invite you to set up a 45 minute discovery call with me to see if this program is right for you and if you and I are right for one another. If we are, I will offer you an opportunity to join me. If we are not, I feel honored to have been able to spend that time on the phone with you and get to know you! I am not attached to talking you into joining a program that may or may not be right for you. I am however attached to you choosing you. To schedule a call, go to my profile! #bodymindcoaching #intuitivecoaching #lifecoaching #bodymindliving #lifecoach #whothebleepami https://www.instagram.com/p/CgNYt45vDTk/?igshid=NGJjMDIxMWI=

Pay attention to your body and mind. Balance is essential to optimum health.

#dailypondering: What would change if, instead of believing we moved through life, life moved through us?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This question is 100% inspired by @philipshepherd s book "Radical Wholeness". When I came across this idea in his book, it was like my brain did that record scratch thing and I was like, "Say what!?!?" #mindblown⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ How would you experience life differently, if you saw life as moving through you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ How would you experience pain, joy, happiness, anxiety, if it moved through you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we "have to move through" we often force, fight, claw, struggle through. But when we allow something to move through us, there is a surrender that happens. As though the water is moving over us, cleaning, washing away, and being released.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this space, we don't have to "fight" to move through. We can embody the experience, and allow it to move through us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This. Is. Powerful.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Artwork for sale in #etsyshop Codie Lea Art⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #watercolorart #river #freespirit #artist #localartist #inspiredbywater #codieleaart #soulcoach #bodymindcoach #bodymindcoaching #livingmydream #kcartist #kclifecoach #makeanimpact #bodymindsoul #wholeness #coachingforlife #coachingforwomen #freetobeme #radicalwholeness #beginswithyou #beyourself #liveyourtruth #liveyouradventure #kclocal #philipshephard #etsyartist https://www.instagram.com/codie.lea/p/Bty0CYpDGOW/?utm_source=ig_tumblr_share&igshid=1mjg6ry9yszia

#holisticstretching #holisticmovement #holisticworkout #holisticfitness #holisticfitnesscoach #mindfulstretching #mindfulmovement #mindfulworkout #mindfulfitness #mindfulcoaching #bodymindfulness #bodymindrelaxing #bodymindawareness #bodymindworkout #bodymindcoach #mindbody #mindbodyrelax #mindbodysoul #mindbodyhealth #mindbodywellness Fascia Yoga brings Holistic Movement, Mindful Stretching and Detox Breathing into one relaxing practice for body and mind. During the active meditation classes, you learn to move mindfully, connect your inner world, and improve significantly your bodymind awareness. Fascia Yoga sessions are designed to align, restore and rebalance your body through the fascial system, to relieve stress and tension and to create a sense of calmness within. With a regular practice, you will learn to scan for areas of soreness, blockages and hidden tensions in your body, and get initiated in the releasing fascia unwinding process. My name is Alex Mero, I am a Fascia Coach and Meditation Teacher. The classes are adapted to young and old, beginners and professionals. For group lessons on site or to organize a workshop/retreat in your area, write me at: [email protected] Alex Mero - Fascia Coach Holistic Movement Detox https://www.instagram.com/p/CUAZQlfDxj7/?utm_medium=tumblr

When you say “no” to something, you say “yes” to something else. #bodymindcoaching #intuitivecoaching #lifecoaching #bodymindliving #lifecoach #whothebleepami https://www.instagram.com/p/CeXQKGqJfUC/?igshid=NGJjMDIxMWI=

Sometimes I become so micro-focused on stupid shit and I have to remind myself to “widen my lens” (as my wonderful teacher/mentor Richard Seaman used to say). Taking a step back and looking at a situation or relationship from a new angle can change our perception drastically. Www.kerriwade.com #intuitivelifecoach #bodymindcoaching #bodymindliving #energyhealing #reikihealing #lifecoaching #hypnosis #hypnotherapy #chandleraz (at Kerri Wade, Integrative Healing) https://www.instagram.com/p/CaucSMVr7Gf/?utm_medium=tumblr

Have you ever worked with a coach? It can make all the difference in creating the life you really want. Single sessions available for those who want to dip a toe in; twice a month sessions for those ready to prioritize themselves, or a 12 week program for those ready to dive deep and make themselves non-negotiable. Visit www.kerriwade.com and set up a free consultation/discovery call! All coaching sessions done on Zoom or by phone for your convenience. #bodymindcoaching #intuitivecoaching #lifecoaching https://www.instagram.com/p/CZpBDegFziJ/?utm_medium=tumblr

#reikihealing #emotioncode #bodymindcoaching #energyhealing #iamyoganidra #amrityoga https://www.instagram.com/p/CX88iURFPyp/?utm_medium=tumblr

Who else took a breath of release when reading this? May we let the past remain the past and turn ourselves to the future. #coachwade #bodymindcoaching #coaching #lifecoach #energyhealing #hypnosis #chandleraz (at Kerri Wade, Integrative Healing) https://www.instagram.com/p/CU3hWIUJoWS/?utm_medium=tumblr

Know your worth. #bodymindcoaching kerriwadecoaching.com https://www.instagram.com/p/CSGAst1FlWX/?utm_medium=tumblr

Tears are an amazing thing! We can release energy through them; they are cleansing; they help us feel our emotions. @kcmiller.seeker says “Snot is beautiful!” She’s so right! Whenever I feel like I need a good cry, I have a couple of “go-to” songs. How about you? #bodymindcoaching #energyhealing #reiki #emotioncode #chandleraz (at Kerri Wade, Integrative Healing) https://www.instagram.com/p/CQb-zg4n3mF/?utm_medium=tumblr

In this thing we call life, we are all students. We can either embrace it and thrive in it, or we can fight it and stay stuck.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I choose to embrace it, and have fun with it. No one ever said that growing couldn't be fun (and if they did, return that belief to sender)!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Playshops are built around this idea, that learning and fun are best experienced together.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ And my Playshop this month is all about Growth! We will be great a mini garden (in a cute pot) and learning how to build a garden that works together. How to plant plants that grow to nurture each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ And we will talk about how to do this in our inner garden as well. How to plant things that will nurture us, encourage us, build us up, and help us build the life of our dreams.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this calls to you, I invite you to reach out, join us, and let's build something amazing together.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is the link for the event: bit.ly/gardenplayshop⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailypondering: What is one thing you can do today that will help to lift your spirits, or build confidence, or inspire courage within you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adventureisoutthere #spirit #freespirit #artist #localartist #express #colorful #soulcoach #bodymindcoach #bodymindcoaching #livingmydream #kcartist #kclifecoach #makeanimpact #bodymindsoul #wholeness #coachingforlife #coachingforwomen #freetobeme #begin #beginswithyou #beyourself #liveyourtruth #liveyouradventure #kclocal #playshop #gardenworkshop https://www.instagram.com/p/BtZpyoBhaDu/?utm_source=ig_tumblr_share&igshid=1kg3thqyymz30

When you’re tired of flailing about in the ocean of life, just remember you can always float. Breathe deeply. Connect to your heart, the earth and your Spirit. Be still. #reikihealing #energyhealing #meditation #bodymindcoach (at Kerri Wade, Integrative Healing) https://www.instagram.com/p/Cc267wMrUwf/?igshid=NGJjMDIxMWI=

Take a hard look at your circle. Are you inspired? #lifecoach #inspiration #bodymindcoach https://www.instagram.com/p/CZCcMz6lcJt/?utm_medium=tumblr

KerriWadeCoaching.com #WhoTheBleepAmI #BodyMindCoach #LifeCoach https://www.instagram.com/p/CX_OQ0fln0f/?utm_medium=tumblr

Only you can change your life. I can show you how. KerriWadeCoaching.com #lifecoach #bodymindcoach (at Kerri Wade, Integrative Healing) https://www.instagram.com/p/CW7TtR-JS83/?utm_medium=tumblr