Riveting subject it may not be but it’s mega important. The thing is, we don’t always know we are stressed because we are so used to feeling the back pain, we see those headaches as just a thing we get every now and that bit of road rage… well it was her/his fault for _______ [insert anything that may have mildly pissed you off] To keep things short and sweet here, “stressed” is not how you want to be living your life so read the blog post (link in the bio 👆) for ways to reduce stress from your body. . . . . . . . #stresstips #stressawareness #anxietytips #mentalhealthmatters #maymentalhealthawareness #wellnesslife #mentalhealthsupport #mentalwellnessjunkie #selfworth #listentoyourbody #listentoyourbodyandmind #dubaimumsofteens #dubaiblogger #dubaiwellness #meditationdubai #balancedmindbalancedbody (at Emirate of Dubai) https://www.instagram.com/p/CdDoTMDJvqt/?igshid=NGJjMDIxMWI=

Pay attention to your body and mind. Balance is essential to optimum health.

#throwbacksaturday pic to one of my favorite weeks of the year...the Western Southern Open! 🎾 . Played 2nd singles tonight at my USTA 3.5 league match and won, 6-0, 6-2👍🏻 it’s my 3rd singles win of the season and it feels so darn good!!! . . I’m coming off a 2 year stretch where I was so frustrated with my game, I was ready to stop competing. I was mentally done. I took a season off, but didn’t quit playing. Now, I’ve come back and it feels so good to finally have turned a corner. I feel fresh & focused. I am able stay calm and grounded during the high pressure points. That mini break was just what my body and mind needed 👍🏻 . . Burn out can happen in any sport. It doesn’t look or feel the same for everyone either. It’s okay to shift your energy, take a break, and regroup. That may be exactly what you need to find that fire again🔥🔥🔥 #tennis #lovemeansnothing #ustatennis #listentoyourbodyandmind #listentoyourbody #westernsouthernopen (at Western & Southern Open)