#histamine intolerance
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Does this mean we can finally get rid of soy in literally everything
#mcas#mast cell activation disorder#histamine intolerance#chronic illness#chronically ill#why is there soy in celestial seasons tea#don't worry I've found way better tea since then
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Food Options for People with Histamine and Salicylate Itolerances
Hi All,
My wife just found out that she has both histamine intolerance and salicylate intolerance. Within days of starting to take antihistamines and eating only very low histamine/salicylate foods, nearly every health problem she's had for the last 15 years (including vision problems, plantar fasciitis, severe GERD, severe brain fog (to the point where we thought she had early onset Alzheimer's), chronic fatigue, and joint pain) literally went away or got markedly better overnight.
The only thing is: If you're really strict on the low histamine and low salicylate diets, it really limits what you can eat. If you're gluten or lactose intolerant as well, that makes things even more difficult.
So I decided to put together some recipes that contain the lowest possible histamine and salicylate burdens. The "safest" list contains only the following: Bamboo shoots, cabbage, celery, iceberg lettuce, peeled white potato, millet, oats, rice, maple syrup, white sugar, distilled white vinegar, saffron, sea salt, canola oil, safflower oil, egg yolk, meat, fish, poultry- very fresh only, true fish only.
Marinade: Mince a stalk of celery, then combine that with a third of a cup white vinegar, a half teaspoon salt, and 2 tbsp maple syrup. Soak your meat or poultry in it before cooking to give it some flavor.
Salad (or anything) Dressing: Whisk together 2 raw egg yolks, 2 tbsp white vinegar, and 2 tbsp canola oil. Salt to taste.
Slaw: Shred a quarter of a cabbage, 3 stalks celery, and 1 can bamboo shoots. Toss in a dressing made from a third of a cup of white vinegar, a tbsp white sugar, and a third of a cup of canola or safflower oil.
Potato and Rice fritters: Cook a cup of white rice until it's soft. Peel and chop a medium potato into 1-in cubes, boil potato until soft, drain and mash. Mix rice and potato, add 2 egg yolks and salt to taste, form into patties, and fry in canola oil.
Potato and Celery Soup: Mince 5 stalks of celery and fry in a tbsp or two of canola oil. Add 4 cups chicken stock (make ahead by boiling a chicken carcass in water with a tbsp vinegar for 3 hours) and 2 large potatoes (peeled and cubed). Boil until the potatoes are soft. Mash the potatoes in the stock, add salt to taste, and serve.
Congee with Pickle: Soak bamboo shoots overnight (or a few hours) in a mixture of 1/3 cup vinegar, a teaspoon salt, and a tbsp sugar. Make a rice or millet soup by cooking grains in about double the water specified on the package. Mash the grain and flavor this soup with salt or sugar to taste. Fry a couple of egg yolks or some fish and place on top. Eat with your bamboo shoot pickle.
Millet Crispies: Pop millet by placing a small amount in a dry frying pan.
Oatmeal: Make oatmeal according to package instructions with salt to taste. Top with fried egg yolks, maple syrup, millet crispies, fried minced celery, slaw, or whatever meat options you have available.
Celery Boats: Shred a cup or so of cooked chicken and toss with salad dressing listed above. Fill stalks of celery with the mixture.
Beef and Cabbage Soup: Fry 3 stalks of minced celery in canola oil at the bottom of a pot. Cut up a half head of cabbage into ribbons and fry with the celery. Remove the celery and cabbage. Put a pound of beef stew meat cut into 1-in chunks (or ground meat of choice) in the pot and brown. Add the celery and cabbage back in, add 6 cups water or stock, and boil with salt to taste until at least the meat is cooked through, about 20 minutes.
Lettuce wraps: Brown a pound of ground chicken in a pan with 3 stalks minced celery, half a cup of chopped bamboo shoots, a tbsp of vinegar and salt to taste. When cooked through, carefully remove leaves of iceberg lettuce from a head. Fill with meat mixture and enjoy. Serve with rice.
Rice Pudding: Whisk together 4 egg yolks, a quarter cup maple syrup, 2 tbsp glutinous rice flour, a pinch of salt, and a scant cup of water. Add this to a pot with 1.5 cups COOKED rice. Stir on medium heat until the rice has absorbed most of the liquid but is still somewhat pour-able. Pour into a small casserole type dish and chill in the fridge to set.
Contains wheat, fresh dairy, onion, parsley:
Beef Stew: Cook 4 stalks minced celery and 1 minced medium onion in butter or ghee until soft. Add 1 lb beef stew meat cut into 1-in chunks and brown. Add 6 cups stock or water and salt and parsley to taste. Whisk together 1/2 cup water and 1/2 cup flour and add to mixture. Peel and cut 2 medium white potatoes and add to mixture. Bring to a low boil and simmer until meat and potato chunks are cooked through- about 20 minutes.
Flat breads: Combine 3/4 cup water and 1/4 cup butter, oil, or ghee with 2 cups flour (adjust amounts as needed to create a workable dough). Roll into flat rounds and cook on a dry skillet.
Mashed Potatoes with Onion: Peel and cut 4 large white potatoes into 1-in cubes. Place in a pot with water to cover. Boil for 20-30 minutes. While boiling, mince 1 large white onion and cook in butter, oil, or ghee until caramelized. Drain and mash potatoes. Add onion to potatoes along with a tbsp dried parsley and salt to taste and cream or milk to taste. Stir everything together.
Deep Fried Cheese Curds, Chicken Nuggets, Battered French Fries, or Onion rings: Combine 1 cup milk, 1 cup flour, 1 tbsp onion powder, 1tsp baking soda, and salt to taste. Bring 2-3 inches of canola oil or lard to frying temp. Dump 1lb of cheese curds, 1-in flattened chunks of chicken, sliced white potato, or sliced onion in batter, and spoon them into the frying oil. Fry until crispy and remove onto a plate lined with paper towels. See "Salad Dressing" in previous comment for something to dip in.
Maple Milk: Put a few tbsp maple syrup into a glass of warm or cold milk for a treat.
Cheesy Dessert Tacos: Make flatbreads listed above. Mix together 2 tbsp maple syrup with a half cup plain farmer's cheese or goat cheese. Spread on flat breads and fold like a taco.
Cheesy Dinner Tacos: Combine 2 tsp onion powder and 2 tsp dried parsley with a half cup plain farmer's or goat cheese. Spread on flatbreads. Add shredded cooked chicken and shredded cabbage. Fold like a taco.
Mapley "Crime" Brulee: Whisk together 6 egg yolks, 4 tbsp maple syrup, and 2.5 cups heavy whipping cream in a pot over low heat, whisking continuously until thick. Pour into ramekins, sprinkle with white sugar, bake until set, then broil until the tops are crispy.
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next time i go "oh maybe i can eat this thing i havent been able to eat in years" stop me right there. no you fucking cant
#its been five days and im still suffering for my choices#chronically ill#mcas#chronic pain#chronic illness#histamine intolerance#mecfs#severe me#long covid
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I think it’s really especially important to evaluate yourself for histamine intolerance/mast cell activation syndrome symptoms if you’re gearing your life toward wellness “detox” stuff because ingredients that may be good for the immune system / metabolism / etc etc for other people may easily be really bad for you.
For example I’ve been looking high and low for a simple ginger turmeric tea recipe because both of these suppress mast cells, and nearly every recipe has lemon or orange, cinnamon, cayenne etc which are all MASSIVE mast cell triggers. Just loaded the fuck down with histamines. As in literally whenever I consumed lemon or orange growing up my throat would close up slightly and feel clogged like it was hard to speak.
Strict, healthy diets are very very real for MCAS and they are explicitly not the pop “wellness” diet pushed by random bloggers on the internet. You can’t just throw any ingredients together and claim it’ll heal you because they’re “whole” and “natural”. Please look into these if you have digestive issues. It’s more common than you’d think and very, VERY lacking in general awareness.
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"It′s a little bit funny, this feeling inside..."
Me after eating something that I should've taken my pills for.
#shitpost#lactose intolerance#histamine intolerance#food sensitivities#dietary needs#lorelei's life of chaos#mother witch ramblings#tummy hurty
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"I have a Histamine intolerance": boring. Pedestrian. Depressing.
"I was personally cursed by Dionysus to never taste of his bounty lest I become too powerful": daring. Dashing. Pizzazz.
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I long for the sweet embrace of a salted chocolate chip cookie on my tongue but alas I cannot for the fog will envelop me if I choose to follow my heart‘s desire
#I can‘t eat stuff with chocolate or I get migraines#histamine intolerance babeyyyy#migraine#cookies#histamine intolerance#all my girlies who put their hand on a bakery‘s shop window and sigh dramatically rise up!
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I flew too close to the sun and now i got reminded how a flare feels like.
#histamine intolerance#what not keeping with the journal and the histamine bucket does to a mf#personal#i also lost even more weight#but at least i ate thrice during the day this week so here's small progress#anxiety is a new symptom though
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I got my most recent bloodwork back for my thyroid and it's almost as bad as when I got first diagnosed with Hashimoto's two years ago, which was a bit of a shock to see as I've been taking my meds almost if not every day. I think I know what happened though, I've been having to take anti-histamines three times a day to alleviate *another* issue—a histamine intolerance?? which I had no idea was a thing until this year but it was causing me a lot of skin issues—and I'd been taking my thyroid hormone with the one I take in the morning so I think it has just not been absorbing at all because of it.
I just feel frustrated. I have to take meds everyday to manage multiple conditions, and I don't know how to make them all work together, especially when I already have so many issues remembering to take meds in general and habit-forming is hard (bc adhd). thankfully I have a doctor's appointment this week so maybe we can work out a med schedule that will work better for me.
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Histamin intoleransına bağlı çoklu gıda alerjisi ve alerjik ürtikerle uğraşmaya başladığımdan beri fermente ürünleri (peynir, süt, yoğurt, kefir gibi) ve şekerli tüm ürünleri hayatımdan mümkün olduğunca uzaklaştırdım. Arada tek tük kaçamaklarım tabii ki oluyordu. Bu süreçte bağırsaklarımda bulunan zararlı mikroorganizmalar şeker ile yeterli oranda beslenemediği için canım inanılmaz derecede şekerli işlenmiş gıdalar çekiyordu ve bu da vücudun vermesi gerektiği doğal bir tepki.
Bu nedenle zararlı mikroorganizmaları zayıflatıp yararlı bakterileri arttırmak amacıyla tüketebileceğimiz bir probiyotikten bahsetmek için karşınızdayım. Benim gibi egzama, ürtiker, sedef, sibo, ibs, ibh gibi durumlarla uğraşıyorsanız ve bağışıklık sisteminiz zaten çok da iyi değilse tüketebileceğiniz probiyotikler ne yazık ki sınırlıdır. Kefir, yoğurt, sirke, turşu, peynir ve peynir altı suyu gibi ürünler alerjilerimizden ve hassasiyetimizden dolayı tüketemeyiz. Bu nedenle bizim gibi hastalarda Bacillus Coagulans tüketimi ve faydaları ön plana çıkıyor.
Ben bu bakteriyi yeşilçayımla birlikte 3 günde 1 kez içiyorum, çünkü alerjik bünyeye sahip insanların da dikkatli tüketmesi gerekiyor. Önceleri nedeni bilinemeyen ishallerim ve tembel bağırsak sendromuna bağlı kabızlık sorunlarım olurdu. Asla bağırsak sistemim normal ve düzenli çalışmazdı, sürekli iki uçta gezerdim. Ancak beslenmemi düzeltmeye çabaladığımdan beri çok daha iyi durumdayım.
Yazıda da bahsettiğim gibi bu bakteri türü zorlu koşullara dayanabildiği için raf ömrü oldukça uzun. Bu yüzden besinlerde ve içeceklerde, hatta aşılarda ve antibiyotiklerde karşımıza çıkabiliyor.
Şimdiden okuduğunuz için teşekkürler, sizler de eğer varsa kendi deneyimlerinizi bu gönderi altında paylaşabilirsiniz. Ayrıca unutmadan, probiyotik kullanımı için mutlaka doktorunuza danışın, ben kendi deneyimlerimi sizlere ışık tutması amacıyla paylaşıyorum 💕
#probiyotik#eliminasyon diyeti#vegan#ibh#ibs#sibo#geçirgen bağırsak sendromu#histamine intolerance#egzama#sedef#ürtiker
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has anyone got a clue what half body or full body goosebumps that only happen at night is? happens with emotions too, but still generally only at night. keeps happening in waves.
i know the immune system throws a party at night but what specifically is this?
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Milk and calcium prevent gastrointestinal absorption and urinary excretion of oxalate in rats - PubMed
#histamine intolerance#oxalate intolerance#I knew it had to have a purpose... somehow...#food intolerance
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more on HNMT dysfunction bc. uhhh that's where the dysautonomia is from holy shit:
For instance, the main symptoms of histamine intolerance within the nervous system are anxiety, dizziness, fatigue, insomnia, myoclonic twitching and unrest.[10] Overall, the symptoms of flawed HNMT activity are typical of symptoms of histamine intolerance, including allergic rhinitis, urticaria (hives), and peptic ulcer disease.[7]
wikipedia
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At the Kampo Health clinic in Toronto, allergy and skin conditions are something that I see frequently. I have patients dealing with acne, eczema, histamine intolerance, and both acute and chronic hives. Despite many things being called hives, there is a broad range of causes for the condition: Some are triggered by medications, some are triggered by a cold, and some are just by stress. No matter what the triggers are, my Chinese Medicine-based treatments for skin disorders are able to address the underlying imbalances in the body such as hyper-histamine reactions and regulate the abnormal skin reactions that cause the rashes, itchiness, and other symptoms.
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happy “why the fuck did I eat that” day to all my USamericans with mcas! don’t forget that ginger is an anti-nauseatic, anti-inflammatory, and mast cell degranulator. Traditional Medicinals makes a type of tea bags with nothing but ginger in them and you can find it at most walmarts!
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(cw/tw: im going to discuss my loss of weight, I won't be giving numbers or anything specific, and I'm not trying to say this loss was good or bad, im talking about my medical diet and my food restrictions due to allergies)
No bc I found out like a few moths ago that im like "allergic" to a shitton of stuff (its actually histamine intolerance but yk) and when I cut all that stuff out of my diet I started losing weight (obviously, it wasn't fat, I was just bloated as all hell at all times) and like the main thing abt it I kinda think abt a lot (aside from how much I miss bread and like, how much better I feel) is like... im into historical fashion right, and that means most clothes are tailor made to my measurements, well... I dont fit into my corset anymore!!! I mean, I do, but its a little too big, so it fits a bit loosely around the bust (which sucks cuz thats the whole point of a corset right, to support the bust)... and the funny thing is I got an Edwardian skirt tailor made for my birthday (back on October) and like,, its too big for me too now, and I only received it this Monday, meaning my waist measurements changed between October and Monday in a noticeable way????n Anyway fuck weight loss I just want to fit into my clothes normally, my god, bodies are so weird
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