It's Friday, Let do some stretches! You can boost your energy and improve your posture while at your desk with these exercises. Once you complete the stretches, Comment "Done" Below!

Today on #WorldHealthDay, let's take a moment to appreciate our health and commit to making healthy choices every day.

Read full blog at takecarefriend in Blogspot.com 👍 #health #healthtips #sleep #mentalhealth #blogger #sleepwell #beyourbestself #healthylifestyle #healthiswealth #love #care #graphicdesign #stayhealthy #takecare #healthydays #healthylife #friend #reducerisk #weightgain #weightloss #depressionhelp #reduceanxiety #healthmatters #notenoughsleep #sleepimportance #gainimmunity #wealthy #fitnessmotivation #healthymotivation (at Budapest, Hungary) https://www.instagram.com/p/CpOrexiKRSv/?igshid=NGJjMDIxMWI=

this is your reminder to start slow and gradually lean into consistency rather than to change your entire routine one fine day. it's okay to start wherever and whenever you feel ready. please don't compare yourself to the highlight reel of people on social media. i promise it's never too late to work on your goals. you don't have to make a drastic change just because it's a new year. time is a social construct and i want nothing more than for you to truly enjoy life at present without worrying too much about the future. you are completely able to achieve goals you have set for yourself, but take it step by step. please avoid burnout and please take rest. wishing you all the best!! - #lifestyle #thatgirlaesthetic #lifestyleblogger #motivation #thatgirl #healthylifestyle #healthyfoodie #dayinthelife #summersmoothie #summer2022 #romanticizinglife #productive #healthysummer #healthydays #healthmotivation #summerdrinks #healthyfoodrecipes #summeractivities #summer #flowers #angelnumbers #spiritual #balancedlifestyle #summervibes #summergoals #healthinspiration #thingstodothissummer #summertime #healthybalance #itgirl (hier: New York City) https://www.instagram.com/p/CgOpZJ7N4sS/?igshid=NGJjMDIxMWI=

Healthy touch of any kind can reduce the rate of heart rate and lower blood pressure.

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Organic Soul: Organic Kodo millets are good for health It is good for health Contain protein Kodo millets balances diet Used in making upma, Dosa, idli etc.Order organic kodo millet & more food products from Amazon. Prime Delivery is available.

#organicsoul #healthyfood #organic #healthyday #food #fitness #healthylifestyle #healthy #instadaily #fitfam #fitnessjourney #healthyeating #instafood #nutrition #wellness #strong #instafit #healthyliving #selfcare #freshveggies #freshfruit #organicliving #festivalseason #millets #kodomillet #fibre #energy

World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. विश्व मानसिक स्वास्थ्य दिवस प्रत्येक वर्ष 10 अक्टूबर को मानसिक स्वास्थ्य शिक्षा के प्रति जागरूकता फैलाने के लिए मनाया जाता है। यह पहली बार 1992 में विश्व मानसिक स्वास्थ्य संघ की पहल पर मनाया गया था, जो एक वैश्विक मानसिक स्वास्थ्य संगठन है जिसके सदस्य और संपर्क 150 से अधिक देशों में हैं। #gyannvandan #gyanvandaneducation #world #mentalhealthblogger #healtheworld #mentalhealthday #mentalhealthtips #mentalhealthisimportant #mentalhealthawarenessmonth #dayinthelife #worldsmentalhealthday #mentalhealthpodcast #mentalhealthawarenessday #worldnotobaccoday #mentalhealthcoach #homeopathic #mensmentalhealth #goodpic #health #day #mental #mentalhealtheducation #mentalhealthmatters💚 #healthyday #healthylifestyle #healthy https://www.instagram.com/p/Cjg_QhHPtHX/?igshid=NGJjMDIxMWI=

How to Have Your Most Productive Day Ever... #health #Healthyday

"ORGANIC vs NATURAL" ----- It is very important that we cautiously ⚠️ read the labels, especially on the food items🥙. And while going through them you might come across some products that say "ORGANIC" and some might say "NATURAL", but be aware, they are not the same. Organic means they are not treated with chemical fertilizers, pesticides, fungicides, herbicides and insecticides at any stage from growing to processing them. When you read labels make sure that they say "Organic"✔️, not "Natural" ❌ because these are not the same🙅. Natural, in legal 👨‍⚖️ terminology, only means that those foods are not treated with chemicals ⚗️ during processing⚙️. Natural can mean many different things but it doesn't mean without pesticides or insecticides. 👍Like, Save & Share 👻 ----- #eatinghealthier #organicballoongarland #organic #health #healthyfood #organiceating #healthylifestylecoach #healthymorning #eatcolorful #eatcleansharing #healthyinsideandout #healthquotes #healthlylifestyle #organicgrowing #healthieroptions #eatcleaning #healthisyourwealth #healthyday #eatlikeyougiveadamn #healthstyle #healthyinspiration #healthycommunity #eatmoregreens #healthaddict #healthyfoodsharing #healthylifesyle #organicmarket #menwithhealth #organics #healtyfoods https://www.instagram.com/p/CRBt8qADtkJ/?utm_medium=tumblr

"Morning routine"

We might lost our memories about the morning routine. Isn't it?

Atleast, I have forget everything about my morning during that quarantine session.

But, now it's over. No more late night stay. No more morning sleep. No more brunch and no more uneven ruthless routine.

Life will be coming on track. Back to routine. So, backle up people. It wouldn't be easy in the beginning. But......

This too shall pass

Morning routine for all the students and workers who started their work after quarantine:

It's normal people share alot in these days through media. So, I'm doing the same. But, honestly this is not the rule you have to follow. do anything that is convenient for you. Do anything as you wanted to please yourself. Anything that make you active and happy for a long day

In the end, we're humans and we can do something according to our convenience and range.

So, just breath and relax. CHILL......

Such delightful growth after only like 4 days! #greens #food #healthyday #curlycress #futuresalad #babyplants #burpee #reachforthesky (at Kalamazoo, Michigan) https://www.instagram.com/p/BzmFFrqA-NO/?igshid=17hrhw1tj3a59

Water Rose Apple #freshfroot #healthyday #Rasoikitaab #globalintimation (at Delhi) https://www.instagram.com/rasoikitaab/p/BxSqp25nm90/?utm_source=ig_tumblr_share&igshid=aluolxeybal2

Okay! So a very late night post just to express my thoughts for 2018 and 2019🖤💫 ___ My 2018 was full of Afros ,Style and Amazing humans ! 🥰 _______ I am grateful for meeting beautiful persons, getting to know some others and erasing those who needed to be ! 🙃 _______ I am grateful for my hair journey which is a complete and not organized mess, but I am still working on that one. 😂💯 _______ I am grateful for starting my brand of organic cosmetics for hair @afro.feewi . Also, thankful for my collaboration with @filomenhair .💗💫👏🏾 _____ I am grateful for the projects I have been working on the whole year for myself and my blog @afro.legacy even if it is not released yet. 🍾🖤🔐 _____ I am very excited to meet much more people, do more collaborations, take more pictures, read more books, get more hair, a better health and self care ! 🥰😊💫 ______ . . . . #photooftheday #shootislife #afreeroots #photographyinspiration #africanprints #healthyday #friends #africa #travel #art #Photography #passion #dakar #amazing #fashion #fun #smile #emo #myafrolegacy #blackgirlsmagic #senegaleseportrait #exploresenegal #picoftheday #views #goodvibes #friends #senegalite #happy (at Dakar, Senegal) https://www.instagram.com/p/BsHViaxHKc7/?utm_source=ig_tumblr_share&igshid=1hezher5el1l9

World Health Day 🌎 On this day let us spread awareness on the importance of health in our day to life. Maintaining a healthy lifestyle prevents us from sickness and protects us from diseases. Stay fit and stay healthy. . . . #resumeplacement #worldhealthday #worldhealth #worldhealthday2022🌏🌍 #worldmentalhealthday #bestoftheday #healthyfood #healthylifestyle #healtheworld #healthymindset #healthgoals #healthyandhappy #healthyday #healthycare #officehealth #sickness #mentalhealth https://www.instagram.com/p/CcC7_f9pMhz/?utm_medium=tumblr

DuoLife Set Dag en Nacht is een speciaal ontwikkelde formule die is opgenomen in twee productflessen. Het menselijk lichaam heeft overdag andere ingrediënten nodig en 's nachts andere. De unieke samenstelling van natuurlijke ingrediënten ondersteunt het werk van individuele systemen, afhankelijk van de dagelijkse #healthy #healthyday #healthysleep #health #healthylifestyle #healthyliving Voor meer info klick op de link in mijn bio of ga naar https://jonahappismile.myduolife.com/shop.html https://www.instagram.com/p/CZHqqQSsTnK/?utm_medium=tumblr