weight loss tips for the cold weather:

drink plenty of teas and broths to help curb appetite.

drink plenty of water to not mistake thirst for hunger.

be mindful of portion sizes.

include protein in each meal.

opt for snacks with protein and fiber.

move more throughout the day to stay warm.

make a list of staple meals and snacks to rotate from.

keep a food journal.

stay warm without food, like dressing in layers and using blankets.

enjoy soups for dinner often.

UPDATE: for more weight loss related content, I suggest you check out my diet blog where I post tips, my personal weight loss journey, and fun diets inspired by others (think kpop idols, cartoon characters, actors, etc).

Petite Plate – all about diets, weight loss, and health (wordpress.com)

16:8 intermittent fasting plan for beginners

The ONLY Fat Loss Video You'll Ever Need to Watch: In this video, we unveil with the help of Dr. Andrew Huberman, a renowned neuroscientist and professor at Stanford University, the science behind effective fat loss.

Dr. Huberman takes us through a comprehensive journey into the mechanisms of weight loss, debunking common myths and spotlighting evidence-based strategies that promise lasting results. L-lysine is a supplement renowned for its ability to help with weight loss.

Watch a video about its benefits here: https://youtu.be/g8JIGHHT2x8

If you want to learn more about Omega 3 EPA, watch our Algae Oil playlist: https://www.youtube.com/playlist?list=PLSFGiF-1NaB4c0Jb98oGmMEzIduKsmh23

#fatloss #fatlosssecrets #andrewhuberman

Hello Achiever Fam! Ready to transform your body and boost your health?

Today, we're diving deep into the world of fat loss, unmasking the myths and revealing the truths with "The ONLY Fat Loss Video You'll Ever Need to Watch!" 🏋️‍♂️💥 First off, let’s talk about weighing yourself. To avoid the emotional rollercoaster of daily weight fluctuations, weigh yourself every morning after using the bathroom and take the weekly average. This method provides a more stable and accurate reflection of your progress. 📉 Here's the deal with calories: If you eat more than you burn, you gain weight; eat less, and you lose weight. Simple, right? But there’s more to it than just calories in and out. Let’s break down some game-changing factors: Sleep: Poor sleep can spike stress hormones like cortisol, which not only makes losing fat harder but also encourages your body to store fat, especially around your belly. Aim for consistent, quality sleep to keep your weight loss goals on track. 🌙✨ Fats: Don’t fear fats! Especially omega-3 fatty acids like EPA, which help regulate your metabolism and may even curb your appetite. Aim for at least 1,000 milligrams per day from sources like fatty fish or supplements. 🐟🥑 Sugar Cravings: These are often linked to what’s happening in your gut. Feeding your body essential nutrients can help stave off those cravings. Amino acids and essential fats are your allies here. 🍬➡️🥗 Thyroid Health: Your thyroid, which helps regulate metabolism, needs nutrients like iodine and selenium.

Boost your selenium with Brazil nuts and get iodine from seafood or iodized salt. 🦐🥜 Movement: Small movements throughout the day, like fidgeting, can increase your calorie burn. Embrace those little activities to boost your overall energy expenditure. 🏃‍♂️ Cold Exposure: Utilize the power of the cold to boost fat burning. Short, controlled exposure to cold can help enhance your metabolism and increase fat loss. ❄️🧊 Fasting: Integrating fasting with your sleep cycle can enhance its effects. Delaying breakfast or dining earlier can extend your natural fasting period, aiding in weight loss. ⏲️🍽️ Exercise: Incorporate a mix of high-intensity interval training (HIIT), sprint interval training (SIT), and moderate-intensity continuous training (MICT) to maximize fat burning and improve your physical health. Each has its benefits, so find the right mix that fits your lifestyle and goals. 🚴‍♂️🏋️‍♀️

So, that's a wrap on cutting through the fat loss confusion! How many of these strategies are you already using, or plan to try? Drop your thoughts and experiences in the comments below. 📝 Stay tuned and subscribe for more insights and comparisons on natural supplements and health strategies. Catch you in the next video, Achiever Fam! Bye! 👋💪

Do you want to know the easiest and fastest way to lose weight? Click below to find out

Expert tip for weight loss

Eat More Plants

Research shows a plant-based diet not only promotes weight loss, but is also easier to stick to than a low-calorie diet. Plus, it’s nutrient dense and has numerous health benefits.

Fiber and other nondigestible carbs work wonderful weight loss magic. 

~Denise Austin

 "Achieve Your Goals Without Pain or Exercise - Expert Tips & Strategies"

In the excursion towards accomplishing a better weight, torment free weight reduction without thorough activity could appear to be unrealistic. Be that as it may, with the right methodology and outlook, it's to be sure conceivable to shed those additional pounds without exposing yourself to exhausting exercises or severe weight control plans. How it's done:

Careful Eating: The underpinning of torment free weight reduction lies in careful eating. Rather than zeroing in exclusively on what you eat, focus on how you eat. Dial back, enjoy each nibble, and pay attention to your body's yearning and completion signs. By being more mindful of your dietary patterns, you can normally decrease segment sizes and pursue better decisions without feeling denied.

Segment Control: You don't have to dispense with your number one food sources completely to get in shape. All things considered, practice segment control. Decide on more modest servings of unhealthy food sources and fill the remainder of your plate with supplement thick choices like natural products, vegetables, and lean proteins. Along these lines, you can partake in a fair eating regimen without reveling in calories.

Hydration: 

Once in a while, our bodies botch hunger for hunger, prompting superfluous eating. Remain hydrated over the course of the day by drinking a lot of water. Besides the fact that this help controls desires, however it additionally upholds your body's normal detoxification cycles and keeps you feeling empowered.

Quality Rest: Sufficient rest is fundamental for weight the board. Absence of rest upsets chemical levels, prompting expanded hunger and desires for unfortunate food varieties. Hold back nothing long periods of value rest every night to help your weight reduction objectives and by and large prosperity.

Stress The executives: 

Stress can undermine your weight reduction endeavors by setting off profound eating and advancing the stockpiling of midsection fat. Track down sound ways of overseeing pressure, like contemplation, yoga, profound breathing activities, or investing energy in nature. Focusing on taking care of oneself and unwinding can assist with forestalling weight gain and advance a positive outlook.

Solid Propensities: Consolidate little, supportable changes into your day to day daily schedule. Pick steps over lifts, go for short strolls during breaks, or stand up and extend consistently on the off chance that you have a work area work. These straightforward propensities can build your general action level and add to calorie use without the requirement for organized work out.

Look for Proficient Direction: In the event that you're attempting to get in shape all alone, think about looking for direction from an enrolled dietitian or nutritionist. They can give customized suggestions custom-made to your interesting necessities and assist you with fostering a manageable eating plan that lines up with your objectives and way of life.

Keep in mind, weight reduction is an excursion, not a race. Center around making steady, supportable changes that you can keep up with in the long haul as opposed to looking for handy solutions. By taking on a comprehensive way to deal with your wellbeing and prosperity, you can accomplish your weight reduction objectives without torment or unnecessary activity.

The Best Compound Exercises for Strength AND Fat Loss

Fun fact: compound exercises belong in that Travis Kelce commercial: 2-for-1. These multi-joint movements engage multiple muscle groups simultaneously, making them highly efficient for both strength building AND calorie burning. 1 compound exercise, 2 very favorable results. When it comes to building strength and shedding excess body fat, compound exercises are a powerhouse. Incorporating…

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I recommend you to read my blog to learn more in detail about how I finally managed to get naturally skinny. I went from 60kg (132lbs) to 48kg (106lbs).

What Does a 1,500-Calorie Day Look Like?

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Did you know this fact about weight loss?

Ketogenic Diet Hacks - What You Should Eat On The Ketogenic Diet

If you've messed up your ketogenic diet recently this video will help you get back into ketosis quickly and show you some of the foods, you can continue eating while you are on your keto diet journey.

Find out how quickly you should transition your body. For the ketogenic diet we want to keep our protein intake levels low-to-moderate.  another incredible "brain hack" effect of ketones and ketogenic diets is the improvement in the ratio of oxygen input to energy output.

Scientists discover new way to lose fat in your sleep! Click here to find out more

আপনি কি 'ওভারওয়েট'...? কী ভাবে বুঝবেন আপনার ওজন বেশি! জানুন সহজ পদ্ধতি

যদি কোনও ব্যক্তির উচ্চ রক্তচাপ, ডায়াবেটিস, উচ্চ কোলেস্টেরল, ফ্যাটি লিভার ইত্যাদি সমস্যা থাকে, তবে চিকিৎসকের পরামর্শ নিতে হবে। Source link

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