#transformatiothursday 🍂 "You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself." What a journey it has been. After reaching over 19 stone I decided that now is the time to change my life. Having joined my local Slimming World group in 2015 I lost 6stone in a year and a further stone 4months later in 2016. With my 7 stone loss I was fitter, healthier and happier. My relationship with food completely changed. However this is a journey, with my pregnancy of my second child, I had gained weight in 2017 - 2018 until he was born. Following that with my new found knowledge of food, I knew how to get my weight off. But this time it took a little longer. Over the pandemic I lost 10lbs to get me back to my target weight in 2020 (11st 11lbs) Maintaining my target for the last two years, I decided to lower my target range. And I’ve been sitting comfortably in the lower elevens this year. I know my journey and challenges, just don’t stop here. I am forever learning about myself and eating habits, always trying to improve my attitude towards activity and fitness. And your continued support and encouragement means so much to me everyday! So watch this space! This girls not quite done yet! 💪🏼❤️ 109lb / 7st 11lb weight loss from 19st to 11st 3.5lbs 16months to lose 7stone (Height 5ft 6.5”) @slimmingworld ———————————————————————- #beforeandafter #transformation #motivation #foodiesofinstagram #healthyfood #slimmingworlduk #slimmingworld #diet #weightlosstips #weightlosstransformation #weightloss #weighlossjourney #weightwatchers #facetofacetransformation #swuk #swfamily #swfriends #slimmingworldinsta #slimmer #inspirationoftheday #slimmingworldjourney #weightlossmotivation #healthyliving #healthyeating #fitness #weightlosstips #swrecipes #midsizestyle #weightlossideas (at United States) https://www.instagram.com/p/ClC5B-qIKLk/?igshid=NGJjMDIxMWI=

Happy Fridayyyy!☀️My face/neck is lookin way less chonk🙌🏼

Enjoying my last day in Florida and I don’t want to go back home. I am ready to get back to my routine, though. I worked out a few times last week and didn’t go this week. I know I’ve changed, because I am missing it right now.

I knew last year when I got home from this trip that I would be in a different place this year. I’m here to say that I am indeed in a COMPLETELY different place. I’m also here to declare that next year, all of these “after” pictures will be before ones and I’m so ready to put in that work💪🏼

I hope you guys have an amazing Friday💕💕

Meet: @fitcannabisgirl and I’ve lost 110pounds utilizing plant medicine, whole foods nutrition, and a rigorous fitness plan I removed more than 20 daily pharmaceuticals from my routine, worked myself out of a wheelchair doctors told me could be mine for life due to Ehlers Danlos Syndrome. This success inspired me to open the first cannabis friendly gym so I could empower others to similarly change their own health and wellness with these modalities. After operating for just under a year, my local municipality illegally took my license, thus shutting me down. But I refuse to believe my mission is over. This is where your help comes in and has the power to change my life. See, I entered into the Inked Cover Girl Conest where the winner gets a cover issue and 25K! Between the publicity and the money, this would completly change my life by allowing me to invest into my rebrand. Please consider clicking on the link in my bio, then scroll down and click on the "Free Daily Vote" button to support this dream! Every person with a Facebook Profile gets 1 free vote every day, so please come back to vote every 24 hours. What does the community mean to me? It's a community that supports and encourages everyone's wellness journey, even if it is by unconventional ways. Using cannabis for wellness being one and by supporting me in the Inked Cover Girl Contest being another. This really exemplifies how non judgemental the community is, which is so appreciated. I love being apart of a community that truly wants to see everyone win! Let's get it fam! #weightlossjourney #weightlosstransformation #weightlosssupport #flowerpower #naturalhealth #wlstories #facetofacetransformation https://www.instagram.com/p/Canwna3Fnaz/?utm_medium=tumblr

Oooohhh it’s #transformationtuesday 💗 - to quote the poet Jon Bon Jovi “woahhhhhh we’re halfway there!!!!” #keto #weightloss #extremeweightloss #motivation #progress #inspo #lchf #facetofacetransformation #diet #myww #sw https://www.instagram.com/p/CKySn8QAxt1/?igshid=15ywc92drarg5

LIFE DOESN’T REQUIRE THAT WE BE THE BEST, ONLY THAT WE TRY OUR BEST. ▫️ Left: 143 lbs (not my heaviest) Right: 111 lbs . . . #facetofacefriday #facetofacetransformation #beforeandafter #beforeandafterweightloss #ketoweightloss #ketotransformation #ketotransformations #ketotransforms #ketoworks #eatfattolosefat #keto #ketowoe #ketolife #ketolifestyle #ketowayoflife #ketoforlife #ketoislife #ketogeniclife #ketoliving #ketogenicweightloss #babyweightloss #ketomom #ketogirl (at Laredo, Texas) https://www.instagram.com/p/BoSt_mnAy8X/?utm_source=ig_tumblr_share&igshid=kh4on1yqwg7c

Always focus on evolving. No one wants to stay in the same struggle. My face continues to change on this weightloss journey. I’m happy and blessed to see the change every time. . . . #facetofacetransformation #facetofacesunday #weightlossjourney #kexum #plusmalefashion #vsgcommunity #wlsjourney #piecesofkblog (at Maryland) https://www.instagram.com/p/CbDkV2BPABy/?utm_medium=tumblr

*nights out V nights out* From my nans curtains to a white clingy dress! 😬 I didn’t lose weight for anyone but ME! I had a lot of my friends say the classic “but your fine as you are, I don’t think you need to lose weight” but I ignored them as I wasn’t doing it for them. Then when I hit my goal and lost 3 stone those same friends said “well I don’t remember you being THAT big before” 🙄 Cheers! 😂 What I’m trying to say is, don’t change you for anyone else. If you want to lose weight, good for you! If you don’t, good for you! Everyone is different. The 1:1 diet may not be for everyone, a lot of people call it a FAD diet. To be fair I was probably one of them way back when. 😳 but it’s worked for me, it’s worked for thousands of other men & women too - don’t judge others way of doing things for them even if you don’t agree with the way they do it. Cheer them on! Fix crowns! Clap achievements! Compliments are free and go a long way!! Thank you @_thethompson5_ for sharing #weightlossjourney #one2onediet #one2onedietbycwp #transformation #facetofacetransformation #weightlossmotivation #weightlossgoals #mumsofinstagram #weightlossofinstagram #one2onesupport #behappy #behealthy #beyou #mumsofinstagramuk #capturingthemoment #mumlife #mumsinbusiness #one2onewithjocox #one2oneconsultant #weightlossstory (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CQSmvZzBaqX/?utm_medium=tumblr

*nights out V nights out* From my nans curtains to a white clingy dress! 😬 I didn’t lose weight for anyone but ME! I had a lot of my friends say the classic “but your fine as you are, I don’t think you need to lose weight” but I ignored them as I wasn’t doing it for them. Then when I hit my goal and lost 3 stone those same friends said “well I don’t remember you being THAT big before” 🙄 Cheers! 😂 What I’m trying to say is, don’t change you for anyone else. If you want to lose weight, good for you! If you don’t, good for you! Everyone is different. The 1:1 diet may not be for everyone, a lot of people call it a FAD diet. To be fair I was probably one of them way back when. 😳 but it’s worked for me, it’s worked for thousands of other men & women too - don’t judge others way of doing things for them even if you don’t agree with the way they do it. Cheer them on! Fix crowns! Clap achievements! Compliments are free and go a long way!! Thank you @_thethompson5_ for sharing #weightlossjourney #one2onediet #one2onedietbycwp #transformation #facetofacetransformation #weightlossmotivation #weightlossgoals #mumsofinstagram #weightlossofinstagram #one2onesupport #behappy #behealthy #beyou #mumsofinstagramuk #capturingthemoment #mumlife #mumsinbusiness #one2oneconsultant #weightlossstory (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CQSk7GKB3Gn/?utm_medium=tumblr

The time of year when the Squirrel 🐿️ Christmas Jumper makes an appearance as a reminder of where your weight loss journey started. 109lb / 7st 11lb weight loss from 19st to 11st 3.5lbs 16months to lose 7stone (Height 5ft 6.5”) @slimmingworld ———————————————————————- #beforeandafter #transformation #motivation #foodiesofinstagram #healthyfood #slimmingworlduk #slimmingworld #diet #weightlosstips #weightlosstransformation #weightloss #weighlossjourney #weightwatchers #facetofacetransformation #swuk #swfamily #swfriends #slimmingworldinsta #slimmer #inspirationoftheday #slimmingworldjourney #weightlossmotivation #healthyliving #healthyeating #fitness #weightlosstips #swrecipes #midsizestyle #weightlossideas (at USA) https://www.instagram.com/p/CmISAWwIZq9/?igshid=NGJjMDIxMWI=

When is the last time you felt truly connected to Jesus? I am not just talking about knowing something about Him or a religion. I am not even talking about only hearing His voice. I am talking about a face to face experience where you can’t look at life the same anymore. Life has all the same stuff it had before but you feel solid and at peace with Jesus and even yourself. This space is where you find your true self. You can only find your true identity when you are face to face with Jesus. #questiontoponder #inspirationalquestions #becomeyourbestself #facetoface #facetofacetransformation #facingjesus #jesusistheway #inspirationtoall #inpirational #becomeabetteryou #betteryourself #jesusinspiration #jesusinspired #inspiredbyjesus #becominglikechrist #becomemorelikejesus #showmeyourtrueself #belikejesus #findwhatinspiresyou #findyourself #findingmyself #findinginsight #lookinginsidemyself #looknofurther #becomeanewperson #becomewhatyouwanttoattract #becominganewcreation #inspiredbyuou #becomewhatyouwouldfollow #wouldyoulikeyou https://www.instagram.com/p/B7tdmMyliJl/?igshid=1f1ve7c5dvnpt

Tomorrow @wlstories will be 5 YEARS OLD!! Not to mention @6months100pounds will be 37!! Tomorrow keep an eye out for an EPIC special event / contest!! Tomorrow will also be my birthday... That’s right wlstories was created on my birthday with a lil help of this amazing human being and one of the kindest souls I know: @maxwel1ma. Wlstories was created because we got sick and tired of the spam pages, suck of the pages that would only highlight those who would pay them. So I came up with the idea of blowing up the system... a NON PROFIT community page... that was 5 years ago.. I’m proud to say we are no longer a simple page. We are a community. 500k strong on multiple platforms. We are a community of values, we believe in being decent human beings, spreading kindness everywhere and showing unconditional love and support to others. Wlstories was created because 2 people met on instagram (Keith/ Mary) and decided to be nice to each other, show kindness to each other, became friends and said wouldn’t it be nice if others could have this too. Mary has since built a life outside the community and I couldn’t be more happy for her, she’s an amazing kind and incredible human being. Truly a 1 in a billion soul. That spark of kindness she showed me when I first reached out to her had grown into a wild fire. Welcome to wlstories. Let’s do something magical together. -Keith #beforeandafter #weightlosscommunity #transformationtuesday #facetofacetransformation #face2face #weightlossjourney #loveyourbody #vsgcommunity #vsgtransformation #wlscommunity #wlstransformation #wwcommunity #myfitnesspal #beachbody #veganweightloss #weightlosssurgerysupport https://www.instagram.com/p/CFLdXFsjW4w/?igshid=raupn6mgc63e

It's #friyay So it's October and we are on the war path now... So decided to motivate myself and my #fitfam with some #facetofacefridaytransformation by #fatsowarrior #keephustling guys #wegotthis #grindhard and #havefun #facetoface #facetofacetransformation #face2face #facetofacefriday #face2facefriday #face #weightlossmotivation #gymmotivation #fitnessmotivation #fattofitjourney #obesetobeastjourney #obesetobeast #flabtofab #fattofit #beforeandduring #beforeandafter #sidebyside #glowingskin #healthylifestyle (at Rajasthan) https://www.instagram.com/p/B3LWO2ggV1p/?igshid=1h7js0c38mj2g

Rise above your self-doubt and you will fly higher than you ever thought possible. . You are capable of more than you think and you always deserve to be more than you currently are. The discipline to get there takes practice; but one day you will look back and wonder why you didn't do it sooner. I promise you that! . . . . . . . . . . #facetoface #facetofacefriday #facetofacefridays #facetofacetransformation #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossinspo #ketogenic #bodytransformation #weightlosssuccess #motivaton #betterwithage #selflove #bemore #ketoadapted #ketoinspiration #motivation #ketogenicliving #ketoresults #disciplineyourself https://www.instagram.com/p/B26WGWPgQmj/?igshid=1a3pt6si9mqyy

MY ULTIMATE GOAL IS TO BE BETTER TODAY THAN YESTERDAY. . . . #facetofacefriday #facetofacetransformation #ketoweightloss #ketoweightlosstransformation #ketotransformation #keto #ketowoe #ketotransformation #ketogenicweightloss #ketogenicjourney #ketogenicdiet #ketogirl #ketogenicgirl #weightlossjourney #ketojourney https://www.instagram.com/p/Bnu5YC7hRIe/?utm_source=ig_tumblr_share&igshid=1oktywmftrmxt

-6 stone and back to workouts... I failed then because I just wasn’t in the right mindset. I didn’t have the right diet plan which is why i continually went back to bad eating habits 👎🏻 This time I’m at the right stage of MY weight loss journey, and I say my because everyone is different 😀 I know what I’m doing and it’s easy! I’m looking forward to smashing this part of my weight loss now I’ve ditched the 6 stone (plus the Christmas chub 🙈) and I’m welcoming the final 2 stone with open arms 🙌🏻 Using this lockdown to finally get my act together to keep pushing forward! Thank you @_mumvslife for sharing your story. If you want to know more about our diet plans message me 🤩 Jo Cox 07976897696 #mumofboys #healthyme #mindovermatter #weightlossjourney #one2onediet #healthylifestyle #mumlife #beforeandafter #weightlossuk #slimmingworld #weightwatchers #cambridgeweightplan #losingweight #mentalhealth #stayinginmylane #facetofacefriday #facetofacetransformation #bodytransformation #facetofacemonday ##one2onewithjocox #portishead #portisheadweightloss #bristol #northsomerset #northlondon (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CO04FvOBxyS/?igshid=1ldrz3y0f1u6s

#facetofacetransformation 👍🏻 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #love #diet #caloriedeficit #fitnessgoals #lifestyle #caloriecounting #health #healthyliving #caloriesincaloriesout #instagood #motivation #looseweight #healthyfood #healthyeating #nutrition #weightlossjourney #fitnessmotivation #workout #healthy #gymmotivation #muscle #sw #gym #healthylifestyle #fit #slimmingworld #fitnessjourney #nutritioncoach #fitness