Today's meals and pud. Breakfast overnight muesli with raspberries and skinny syrup. Dinner meatballs and pasta. Pud hot cross bun (no butter) (8.5 syns) #slimmingworld #slimmingworldworks #healthy #onplan #lowsyn #synfree #slimmingworlduk #slimming #losingweight #fittinginmysmallerjeans #onmywaytotarget #swfamily #swmafia #slimmingworldmember #healthyextra #bchoice #achoice #thisgirlcandothis https://www.instagram.com/p/ConOUxaoIcm/?igshid=NGJjMDIxMWI=

#transformatiothursday 🍂 "You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself." What a journey it has been. After reaching over 19 stone I decided that now is the time to change my life. Having joined my local Slimming World group in 2015 I lost 6stone in a year and a further stone 4months later in 2016. With my 7 stone loss I was fitter, healthier and happier. My relationship with food completely changed. However this is a journey, with my pregnancy of my second child, I had gained weight in 2017 - 2018 until he was born. Following that with my new found knowledge of food, I knew how to get my weight off. But this time it took a little longer. Over the pandemic I lost 10lbs to get me back to my target weight in 2020 (11st 11lbs) Maintaining my target for the last two years, I decided to lower my target range. And I’ve been sitting comfortably in the lower elevens this year. I know my journey and challenges, just don’t stop here. I am forever learning about myself and eating habits, always trying to improve my attitude towards activity and fitness. And your continued support and encouragement means so much to me everyday! So watch this space! This girls not quite done yet! 💪🏼❤️ 109lb / 7st 11lb weight loss from 19st to 11st 3.5lbs 16months to lose 7stone (Height 5ft 6.5”) @slimmingworld ———————————————————————- #beforeandafter #transformation #motivation #foodiesofinstagram #healthyfood #slimmingworlduk #slimmingworld #diet #weightlosstips #weightlosstransformation #weightloss #weighlossjourney #weightwatchers #facetofacetransformation #swuk #swfamily #swfriends #slimmingworldinsta #slimmer #inspirationoftheday #slimmingworldjourney #weightlossmotivation #healthyliving #healthyeating #fitness #weightlosstips #swrecipes #midsizestyle #weightlossideas (at United States) https://www.instagram.com/p/ClC5B-qIKLk/?igshid=NGJjMDIxMWI=

Over my lifetime I know and have known courageous, headstrong, and amazing women too numerous to mention individually some as brief as dust in the wind others a more permanent feature, to all of you I will simply say this........ I will only ever have one request, please have as much faith and be as proud of yourselves as I HAVE/ I AM of you! #proud #menagainstmysogyny #swfamily #swsuccess #swdescoveryourfreedom #havefaithinyourself (at Planet Earth) https://www.instagram.com/p/CpiOTREoBA0/?igshid=NGJjMDIxMWI=

This is my personal experience which I am sharing :

I began by establishing a target. In three weeks, I hoped to shed 30 pounds. I created an exercise schedule that would be enjoyable for me but also demanding enough to make it difficult to stick to the schedule because I wanted to exercise rather than diet.

I worked out three times a week for 30 minutes at a time, recording my results on the “My Fitness Pal” app.

Additionally, I focused on eating healthy foods and avoided any fast food or junk food........Read more

Reality check: Iam basically putting paint on paper, wood, and canvases, with brushes, fingers, cloth, airbrush, spraycan. Iam moving in the house all the time. Sitting, standing, or moving in between. For connection Iam having my windows open, listening to nothing, noises/ voices/ birds ( lots of birds ((good!!!!)) from outside, or most of the time audiobooks/ you tube video both english, and german. The paintings, like children, trees, plants are getting watered/ attention with in rotation all the time. Growing, higher complexion, more details, always different work techniques, different places with in the house working the paintings. First with current process canvases from 1998. Iam painting ( like playing in a way) 11 maybe 13 hours everyday, less when having sport/ working out/ having a run/ nature hikes/ going swimming. Sometimes I paint my paintings somewhere else, enjoying a different environment. Iam often alone, and iam real enjoying that. Iam disciplining my food intake. I watch people’s actions, the results of there patterns. All my paintings are connected to the walls, trains, cars, trucks, ships, docks, rooms, buildings i painted all around the world in the past, and maybe although in the future, and in the present. ( We just having the present/ presence work.) I enjoy like very one else to not think about me ego, giving my self up in the process of flow, doing, work, painting, playing, reading, creating, etc. just learned a new word, “ Wkw “ / “ WKW ‘ . Artist: SEAK Claus Winkler #collectorshome #cheaterquotes #combatdealers #cheatersneverwin #cake #creative #collector #collectors #collecting #newcollection #artcollector #energia #umbrella #innerhappiness #sea #wkw #summer #swim #swimming #swfamily #sweat #swfriends #kids #used #schreibmaschine #interior #inspire ##invest #investinart (hier: NorthPole Dawson Creek) https://www.instagram.com/p/CgY2zuzIn5j/?igshid=NGJjMDIxMWI=

👩🏻‍⚕️ Here are 5 Tips to lose weight Need free weight loss consultation? Text us and get a free consultation in weight loss!

Día de San Isidro ! 😊😘😃😜🤩 . . . . . . #familyphotography #familyfun #familygoals #familylove #familyday #gang_family #happyfamily #familytrip #lovemyfamily #slimmingworldfamily #instafamily #familylife #familyiseverything #familyvacation #familyphotographer #familybusiness #fitfamily #familytravel #spnfamily #vapefamily #ygfamily #swfamily #familyphoto #familyovereverything #edmfamily #familyportrait #trancefamily #familydinner #ilovemyfamily #wwfamily (en Madrid, Spain) https://www.instagram.com/p/CdwUXuOsZMA/?igshid=NGJjMDIxMWI=

Poe Dameron || Star Wars the Force Awakens

BOOM! #todayssteps #todaysstepssofar #steps #bodymagic #exercise #walking #fitness #weightloss #slimmingworld #slimmingworlduk #swfamily #fitbit

Today's meals Breakfast overnight oats with raspberries and skinny syrup. Lunch gammon and salad bits. Dinner lidl lamb shanks (4.5 syns) with peas and beans. Pud lemon drizzle bar 4 syns #slimmingworld #slimmingworldworks #healthy #onplan #lowsyn #synfree #slimmingworlduk #slimming #losingweight #fittinginmysmallerjeans #onmywaytotarget #swfamily #swmafia #slimmingworldmember #healthyextra #bchoice #achoice #thisgirlcandothis https://www.instagram.com/p/Cokn1FmIVV1/?igshid=NGJjMDIxMWI=

The time of year when the Squirrel 🐿️ Christmas Jumper makes an appearance as a reminder of where your weight loss journey started. 109lb / 7st 11lb weight loss from 19st to 11st 3.5lbs 16months to lose 7stone (Height 5ft 6.5”) @slimmingworld ———————————————————————- #beforeandafter #transformation #motivation #foodiesofinstagram #healthyfood #slimmingworlduk #slimmingworld #diet #weightlosstips #weightlosstransformation #weightloss #weighlossjourney #weightwatchers #facetofacetransformation #swuk #swfamily #swfriends #slimmingworldinsta #slimmer #inspirationoftheday #slimmingworldjourney #weightlossmotivation #healthyliving #healthyeating #fitness #weightlosstips #swrecipes #midsizestyle #weightlossideas (at USA) https://www.instagram.com/p/CmISAWwIZq9/?igshid=NGJjMDIxMWI=

Start the new year in a new rewarding role As a Slimming World Consultant, you’ll have the opportunity to boost your bank balance by working just 10-20 hours a week . You’ll have the freedom and flexibility to set your own hours . And you’ll have the chance to make people’s weight loss dreams come true !  Find out more by popping me DM, chatting to me in our Three Treesgroup, or post a comment below .  #SlimmingWorld #GreatPlaceToWork #SWConsultant #WeightLoss #CareerOpportunities #DreamJob #ChangeLives #SWFamily #Health #Healthy #WeightLoss #SmallBusiness #Franchisee #swchelmsleywood (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/ClIY1spIuWp/?igshid=NGJjMDIxMWI=

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗲𝗱 𝗳𝗼𝗿? 💫⁣⁣ ⁣ I have been thinking about this so much lately. If something were to happen to me (heaven forbid), what legacy would I want to leave? ⁣⁣ You have to LIVE the way you want to be remembered. You have to ACT and TREAT OTHERS how you want them to remember you!⁣⁣ ⁣⁣ 🌟 𝗜 𝗗𝗢𝗡’𝗧 want to be remembered for my weight loss. ⁣⁣ 🌟 𝗜 𝗗𝗢𝗡’𝗧 want to be remembered as a girl who only shared the good parts of her life on Instagram and Facebook. ⁣⁣ 🌟 𝗜 𝗗𝗢𝗡’𝗧 want to be remembered as a girl who acted like she had it together all the time. ⁣⁣ 🌟 𝗜 𝗗𝗢𝗡’𝗧 want to be remembered as a girl who lost weight and “looked good!”⁣⁣ 💕 𝗜 𝗗𝗢 want to be remembered as a girl who helped others and expected nothing in return.⁣⁣ 💕 𝗜 𝗗𝗢 want to be remembered as a girl who wasn’t afraid to share the good, the bad, and the ugly if it meant helping and inspiring someone else.⁣⁣ ✨ 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗲𝗱? 💫⁣ "⁣ ⁣ Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in @weightlossstars profile! . ✔ 𝗖𝗟𝗜𝗖𝗞 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢👇👇👇 @weightlossstars ⭐. Just start and don’t stop. Change takes time, but the journey never ends, so make good choices and learn to love your body . . . 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @weightlossstars for inspiring stories, tips, diet healthy 😍 . . Transformation was amazing. Thanks for sharing .. #slimmingblog #myfitnessjourney #weighdayresults #healthierchoices #gethealthy #fat2fit #healthyeating #healthylifestyle #swmafia #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldrecipes #swinsta #swfoodie #slimmingworldfamily #weightlossjourney #foodoptimising #swfamily #food #foodblogger #slimmingworldblog #swuk #slimmingworldfood #weightloss #slimmingworldbreakfast #slimmingworldpancakes #pancakestack #healthypancakes (at Fort Worth, Texas) https://www.instagram.com/p/CMwospsglIs/?igshid=19yn1m0t9mier

Reality check: Iam basically putting paint on paper, wood, and canvases, with brushes, fingers, cloth, airbrush, spraycan. Iam moving in the house all the time. Sitting, standing, or moving in between. For connection Iam having my windows open, listening to nothing, noises/ voices/ birds ( lots of birds ((good!!!!)) from outside, or most of the time audiobooks/ you tube video both english, and german. The paintings, like children, trees, plants are getting watered/ attention with in rotation all the time. Growing, higher complexion, more details, always different work techniques, different places with in the house working the paintings. First with current process canvases from 1998. Artist: SEAK Claus Winkler #collectorshome #cheaterquotes #combatdealers #cheatersneverwin #cake #creative #collector #collectors #collecting #newcollection #artcollector #energia #umbrella #innerhappiness #sea #sommer #summer #swim #swimming #swfamily #sweat #swfriends #kids #used #schreibmaschine #interior #inspire ##invest #investinart (hier: NorthPole Dawson Creek) https://www.instagram.com/p/CgY2zuzIn5j/?igshid=NGJjMDIxMWI=

👩🏻‍⚕️ Here are 5 Tips to lose weight Need free weight loss consultation? Text us and get a free consultation in weight loss!

{ #slimmingworldsynfree } || source: sw_flabfighter