mental health check-in for reality shifting.
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as we all know, reality shifting is generally neural thing but tends to be glorified & romanized by a select few due to people wanting to have a better situation or a more desirable life.
that in itself is totally fine but this post is created with the intent to make sure the community has a healthy relationship with shifting & if not possible solutions.
if mental health is left unchecked it can lead to destructive behaviors & can worsen preexisting mental health concerns. for me personally, that’s not what shifting is about. you can learn about yourself & grow without even shifting. the expansion of your perspective & becoming more empathetic to yourself is something i believe is extremely important.
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♡ how often do you think about shifting ?
while it’s fun to daydream & think about your desired reality — does it consume your life or take away from other tasks that need to get done in this reality? if you’re somebody who has maladaptive daydreaming disorder (like myself!) it can exacerbate the fantasy-like aspect of thinking about shifting.
if you’re someone whose mind wanders a lot do something productive. this could be finishing some homework that you’ve been putting off for a long time or rearranging your bedroom. stuff like partaking in hobbies while listening to youtube videos in the background may help too.
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♡ why are you shifting ?
is it because you’re searching for something bigger ? maybe you’re looking for friends ? while you probably aren’t going to be able to meet your favorite characters here, you can meet lots of other people & make new connections at anytime. if it’s in person or even if it’s in an online space , i bet there are lots of people in this comment section or any shifting video who would love to be your friend.
defining why you want to shift can do wonders for uncovering more about yourself. 90% of the things people want to shift for are & can be found here & you’re more then worthy of them. just because you want something like love or a sense of belonging doesn’t mean you have to travel the multiverse for it.
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♡ “i want to k!ll myself because i can’t shift.”
while i understand frustration, extremes that result in life altering & ending choices are never good and quite frankly, frightening for a creator to see in their comment sections. most sv!c!des are committed on impulse. we go through so many emotions on the daily & process so much information a day. taking a moment alone to think & break down thought process & long term effects your actions will have is a nice way to come back down to earth.
meditation is also a great tool to calm down. you can even use shifting guided meditations without the actual intention to shift. breath work has also been helpful to me.
i understand these suggestions aren’t long term fixes but if you’re someone who has echoed these words & truly meant it then i cannot recommend therapy & possible taking a break from shifting even more to focus on yourself right here where you are. this may not be the answer you’d like to hear but it’s the one that is possibly needed.
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♡ timing.
there is no specific time frame that you have to shift. both children & adults do hold the capability to shift. if someone tells you, you can’t shift because ___ or that you’ll age out of something its simply not true. things take time & it’s okay if your journey doesn’t look like everyone else’s. there’s no need to stress yourself out. try to enjoy the journey as well as being excited for the outcome. essentially, a large part of the shifting journey is meditation & affirmations which are both beneficial to your mental & physical self. try to sprinkle in some self love affirmations or general positive thoughts too. even if you need to take a step away from shifting & pick it up at a later date, i encourage you to do so if it’s stressing you out or you’re only focusing on shifting or neglecting your life / responsibilities here.
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♡ shadow & trauma work.
answering questions that are meant to make you think & deeply reflect are tools that hi light some issues you may not even realize you’ve had. i have a tumblr post here with some, but for tiktok, ill list some on the next side. these ones are specifically for shifting but i encourage you to venture out to discover some more personal ones to expand upon your answers to these.
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i should also mention, i’m not a therapist so take what i say as non-professional advice & mere suggestions & a starting point to truly expand what shifting has done for you, negatively & positivity. im a huge advocate for therapy & if you feel comfortable enough expand upon these conversations in sessions if you feel comfortable.
i understand my audience is varied in age but i do notice a lot of you are younger then myself. it’s hurts to see people who are so young stress themselves out this much over trying to shift. i really do care about you & want to see all of you happy — with or without shifting.
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Rewatching the lead up to the lawsuit is so frustrating because Bobby used his own trauma and fear over his son as an excuse to further isolate Buck.
Like Buck spent 5 months in physical therapy and the fire academy working to get recertified and then he faced one health setback and Bobby took it upon himself to decide that Buck would never be a full fire fighter again. Then when Buck got rightfully upset about that and spent a whole week alone and sulking in his apartment, no one from the 118 went to visit him.
Like Buck was upset because he thought that without working at the 118, he wouldn’t have his 118 family, and the team’s actions in that week only reaffirmed his fears. It took Hen stating it plainly for all of them to realize that Buck didn’t have anyone outside of them. And it was only after that conversation that Eddie took Chris to go visit Buck and cheer him up. Everyone except Hen wanted Buck to just suck it up and pick a new career.
I know that suing was an extreme reaction, but Bobby and the whole team (excluding Hen) completely disregarded Buck’s feelings about how much he wanted to get back to work and just decided for him that he should go on and pick something else.
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I hate how even in asexual communities, it's still so hard to find other sex repulsed aces. Like idk it feels like no matter where I am, I'm the one who has a problem and I hate it. I never asked to be like this but at the same time I don't want people to keep treating me like I'm just damaged and need to be fixed. Or like it's fine as long as I don't impose it on other people...
idk how to explain to people that I'm not just internally tolerating things, I'm actually in a lot of pain over it. I'm not just disgusted, I'm panicking and upset over the fact that I feel disgust sometimes toward people I like very much actually. Idk I just feel like it's never talked about and it's extremely upsetting.
And the worst part is, if I tell people, everyone has their own assumptions about what "made me this way" and tbh that is just not something I'm comfortable with. My only choices are to either be uncomfortable because I'm panicking and being excluded from a lot of things (usually conversations but sometimes other things too) or to be uncomfortable because I set a boundary and asked people to stop and now everyone is either mad at me or making assumptions about me that I quite honestly don't think I'm okay directly addressing.
I don't know. I just wish there was some non-judgmental recognition that this makes so many things really really hard for me I guess.
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the problem is that being single is seen as the consolidation prize, and not the natural neutral state of being-a-person. at the end of the movie or the book or the poetry, there is a person waiting for you at the altar, and they love you. if the play is a comedy, everyone gets married. the metaphor is about how you are not-whole. the metaphor is about how everyone is going to be happily-ever-after. the metaphor is that romantic love is the most important resource on the planet, not just all-love. all-love is not a thing, that is a disappointment. the treasure is not the friends we made along the way. the treasure is the girl you landed.
the metaphor is that you cannot be alone, that means you are broken. are you getting over someone? that is acceptable, you can be getting over someone, but not for long. you must be single because you would rather not be single. you must be single and looking to not-be-single. you must want to date, eventually.
friendship and community are never seen as being equal-to or even-better than romantic connection. that person is your one! you need to find them. you need to hunt through the sand particles until you can shift out some kind of gem. this is regardless to your own experience of the beach and the sun. you need to be somewhere with someone.
if you are taking this time alone to heal, that is so sad. everyone gives you this little pitying look. the understanding is that you are not actually happier than you were before you were single. it is seen as a sort of pity - oh, you are choosing yourself, making yourself the priority? - that isn't quite right. you must mean that you are making yourself ready for the right person. you are just laying the bed better this time. open up your heart. you'll find them, we promise!
what do you mean you're really-truly genuinely-very happy? you are probably misremembering what it was like to be in a relationship. and besides, once you meet your person, that time will look grey and bland and wasted. your person is the only way for you to see in color. so what if you have taken this time - for the first time in your entire life - to actually-for-real do the fucking work. you can be proud of yourself, sure. but the way we need to know that you got better is that you get a partner. you're healed enough for the next bad part!
people don't choose to be single, they just say they're choosing to be single - they actually mean "nobody wants to date me." it doesn't matter how many people you have gently rejected or how many times you've talked it over carefully in therapy. what matters is that you are single, and by all accounts - that means you are something worth our pity. your successes and life all seem pale in the sunlight. sure, you have done amazing things and finally found your way in life. what matters is that there wasn't a person in the room with you while you did it.
you want to tell them - that's the whole thing. i didn't know how to be alone in the room. i didn't know how to handle the silence. every moment was so sharp, and i kept choosing the wrong way to close the door. i have spent my entire life in the empty well, living in the ricochet of someone else's cruelty. for once i have built myself a ladder. for once everything i taste is all mine, every bite of sunshine and laughter. i have learned how to sleep out in the open with my memories. recently, they have started to purr.
your father rolls his eyes. listen. this isn't about you. i just want a grandchild in my future.
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my favourite thing about chuuya nakahara is that he's just kind of. chill. about everything. he's like, my tragic backstory has no hold on me, i went to therapy and i'm all good now. i'm a bad guy cuz it pays good and my found family happens to be here. what do you mean that's not a good reason, you a cop or something?
someone will betray him and he'll go ok well that's pretty upsetting. they probably had a good reason though. i'll forgive them if they let me get a good punch in. if they're really just a hater they're giving me bad vibes and i don't wanna deal with 'em at all tbh.
things have been done to him that would warrant a lifelong crusade of revenge for anyone else, but for chuuya nakahara it's just, that was super not cool but i'll let it slide if you get therapy with me.
chuuya is down for any crime and thinks moral boundaries are for losers and stuff but he's the nicest guy in the port mafia when it comes to not mistreating his subordinates and probably helps old ladies cross the street. he shows up for a solid 10-20 minutes of screentime per season and makes all the fans fall in love with him while doing the bare minimum, and despite technically being a villain i don't think he's worked against the agency a single time (although to be fair this is often not on purpose). he also does the bare minimum every time he's asked to help in-universe and clearly isn't even trying, and he sweeps anyway because he is ridiculously overpowered and could probably kill literally everyone if he actually wanted to, and i just. no one is doing it like him. you go you unbothered king.
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Literally all the shit rich people have turned into luxuries are stuff many disabled people need (or would need to manage their pain but can't afford it)
Comfy ergonomic chairs
Indoor pool/hot tub (therapy bath)
Massages on the regular
Aides (rich people call them servants)
Yea even a cook who makes you special meals (perfect for people with special dietary needs and for those with severe allergies, as well as people who are in too much pain or are otherwise unable to cook)
Elevators in your house (even small ones just for groceries, my rich aunt has one in her beach house!)
Rich people don't buy these for fun I hope but custom powerchairs are obscenely expensive. It pisses me off when I see another person invent "the wheelchair of the future!" Which then is literally never fucking used because none of us can afford it (and insurance definitely won't pay)
Indoor gyms or even personal exercise equipment. Hard to go out to a gym somewhere else when you're disabled, especially if you are immunocompromised
Outdoor spaces to relax in. It's literally vital for your mental health to at least see the outdoors. I'd rather be bedridden in a sunroom (with retractable blinds) than a shitty apartment with one tiny window.
There's even freaking health retreats these people go to regularly. There's a fibromyalgia retreat in new york where they basically take care of all your needs while trying different treatments and seeing which ones help. Either it's heaven or making money off of scamming desperate people who are able to scrape the money together to go.
Private planes, which I honestly think shouldn't exist, but one that specifically catered to people with disabilities (spaces for wheelchairs/other mobility devices, accessible handicapped airplane bathroom, anxiety reducing tools, trained medical personnel and care team)
Also customized cars, except instead of making gas guzzling racecars to joyride in while everyone else is trying to get to work, cars with electric ramps, lifts, doors, cars customized for someone with limb differences. Those cars where you can roll your wheelchair right up to the wheel. Fuck even self driving cars once they are no longer deathtraps.
Skincare products that are safe for sensitive skin like eczema but also actually work
Nice-looking clothes customized to fit limb differences, access points, look good in wheelchairs, colostomy bags, etc. while also being comfortable and not fast fashion.
Dental care!!! What the fuck why is this shit so expensive!! I don't want my teeth to fall out!! (Disabled people usually need more dental care bc we have a harder time keeping up maintenance)
Rich people go and splurge on all of these even though they don't need them while calling disabled people selfish for begging their insurance for even one of these.
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