Energy Bites Get ready to boost your energy levels with these tasty energy bites. They'll keep you fueled and ready to take on the day.

8 Healthy Halloween Treats to Nourish Your Body and Mind

Halloween is just around the corner, and while it’s time to indulge in a good movie with some snacks, it doesn’t have to be all about sweets. If you’re looking for healthy Halloween treats that will nourish both your body and mind, you’re in luck. In this blog post, we’ll share some delicious and nutritious Halloween treats that are perfect for kids and adults alike. Roasted Pumpkin Seeds: After…

View On WordPress

VALENTINES // and we’re ready to share the love! The first 100 guests today - in the tradition of passing out those Valentines in elementary school(!) - will receive a little something to share with a friend. And, hey, might as well snag a little bliss ‘truffle’ while you’re here! . . . #truffles #valentineday #valentinetreats #energybites #bliss #chocolatelover https://www.instagram.com/p/Copr1XnprYG/?igshid=NGJjMDIxMWI=

SnackConscious Protein Bites

💜 Review 💜

I was so excited to try the Snack Conscious Protein Bites that I decided to try all three flavours! The options are amazing: Peanut Butter & Jam Bites, Chocolate Brownie Protein Bites and Peanut Butter Chocolate Chip Bites. Not only are all three varieties gluten-free and vegan, each one has its own special health benefits!

Peanut Butter & Jam Bites:

These tasty little treats are made with real strawberries and peanut butter. They pack 9 grams of protein and only 5 grams of sugar per serving. Not only that but they are filled with adaptogens for energy, as well as 1 billion probiotics to help with tummy troubles!

Chocolate Brownie Protein Bites:

The plant-based beauties have 9 grams of plant protein, but more impressive, they are designed to help you feel good. These yummy brownie bites are easy to digest & absorb with fermented protein. They also keep your gut happy with prebiotics AND probiotics. As well they boost your energy and mood with adaptogens. Something I definitely need in my life.

Peanut Butter Chocolate Chip Bites:

Made with real chocolate and peanut butter, these little health bites taste like cookie dough. They pack 9 grams of protein with only 5 grams of sugar like the others, but they also have 10g of fibre per serving. What's more, they have the Adaptogens for energy and the 1 billion probiotics as well.

The ONLY good thing about no pd this Saturday is that I might be able to get the wiwi piece done before the next ep but that’s IT

Need a Veggie Alternative? How Algae Can Fill in Your Nutritional Gaps

Vegetables are a food group many people tend not to get enough of. As we all know, vegetables can be a great source of all kinds of essential nutrients, including vitamins, minerals, and so much more. They can also be an excellent source of fiber, another key nutrient many people often don’t get enough of.

What if you could enjoy the nutritional benefits of a serving of veggies without eating a serving of veggies? Good news! Certain algae, like chlorella, can pack an impressive nutritional punch rivaling many common vegetables. In some cases, chlorella may even surpass the nutritional value of various veggies! If you’re facing a veggie dilemma and searching for a way to get more greens, here’s how chlorella can fill critical nutritional gaps. Chlorella Is a Green Algae—What That Means to Your Nutrition Chlorella is a plant-like green algae. Like the leafy greens you’re familiar with, like spinach and kale, chlorella is loaded with vitamins and minerals that may help optimize your health and wellness. Additionally, chlorella can contain nutrients you won’t necessarily find in many leafy greens or common vegetables. Thanks to the nutritional complexity of algae like chlorella, you can give your body more of what it can use to thrive. Chlorella may help boost your immune system, protect cellular integrity, support the gut, and contribute to your overall health and wellness. This is just a fraction of how chlorella can make a nutritional difference in your diet. But how is that all possible? Algae Is a Whole Food—And a Complex Source of Nutrition Algae is a whole food and a complex one. Chlorella can give you a nutritional advantage because it is such a complex source of nutrition. Like many veggies—green veggies, in particular—chlorella can be a great source of phytonutrients like chlorophyll. It can also be a source of vitamins A, C, D, E, and K, with a long list of B vitamins to boot. Chlorella also contains a variety of amino acids, essential fatty acids, nucleic acids, protein, and fiber! The “full” list of the nutrients found in chlorella can be long. But it paints the picture as to why chlorella can be so beneficial and a great “replacement” for veggies. Chlorella can help you fill nutritional gaps and then some! It’s Easy to Add Chlorella to Your Diet! Even if you eat plenty of veggies, adding chlorella can be beneficial. It just means you're getting more of the “good stuff” in your daily diet. For some people, adding chlorella to their diet may even be easier than adding veggies. With veggies, you may need to prepare them before you enjoy them. With chlorella, you can take it immediately—no prep needed! You can get chlorella in the form of chlorella tablets. For many people, adding greens to their diet with zero prep can be incredibly convenient. You can carry a tin of chlorella tablets with you wherever you go. You can get your greens whenever you want, wherever you want. Even for veggie fans, that’s a pretty awesome perk! It’s nutrition on your terms! About ENERGYbits® Inc. Did you know algae can support health, wellness, and vitality? Algae has caught the attention of countless people worldwide, including Catharine Arnston, founder of ENERGYbits® Inc. After leaving a 25-year corporate career, Catharine set her sights on effective nutrition. She developed ENERGYbits® after learning about the incredible benefits of this whole superfood. Algae, like the spirulina found in ENERGYbits® and the chlorella found in RECOVERYbits®, is an incredibly nutrient-dense whole food. With ENERGYbits®, you can get algae in easy-to-eat tablet form. Their chlorella and spirulina tablets contain over 40 nutrients, including protein, vitamins, minerals, amino acids, phytonutrients, and much more. You can enjoy ENERGYbits® one tablet at a time or several for a daily boost of serious nutrition. Boost your nutrition with chlorella tablets from https://energybits.com/ Original Source: https://bit.ly/4bXcaCm

Superfoods – Ways To Include These In Diet

Supercharge Your Diet with Superfoods! Here’s How:-

Berry Bliss Smoothie Bowl:-

Start your day with a burst of antioxidants! Blend together a mix of berries like blueberries, strawberries, and raspberries. Top it with chia seeds, granola, and a dollop of Greek yogurt for a superfood-packed breakfast. #Berrylicious #SmoothieBowlMagic

Avocado Toast Extravaganza:-

Upgrade your classic avocado toast by adding a sprinkle of hemp seeds or flaxseeds. Avocados are rich in healthy fats and fiber, and the seeds add an extra crunch and omega-3 fatty acids. #AvocadoLove #ToastGoals #HealthyFats

Kale and Quinoa Salad Delight:

Toss together a vibrant salad with nutrient-dense kale, protein-packed quinoa, cherry tomatoes, and a drizzle of olive oil. This powerhouse salad is a great source of vitamins, minerals, and plant-based protein. #SaladGoals #KaleYeah #QuinoaMagic

Omega-3 Boosted Grilled Salmon:-

Incorporate omega-3 fatty acids into your diet with grilled salmon. Season it with herbs and spices, and serve it with a side of roasted sweet potatoes for a delicious and heart-healthy meal. #SalmonLovers #Omega3Rich #HealthyHeart

Nutty Energy Bites:-

Make your own energy bites using a mix of nuts like almonds, walnuts, and cashews. Add in some dried fruits, chia seeds, and a touch of honey. These bites are perfect for a quick, nutrient-packed snack on the go. #NuttyGoodness #EnergyBites #HealthySnacking

Tomato and Basil Quinoa Stuffed Peppers:-

Create a colorful and nutrient-rich meal by stuffing bell peppers with a mix of quinoa, tomatoes, black beans, and fresh basil. Bake until the peppers are tender for a wholesome and satisfying dish. #StuffedPeppers #QuinoaDelight #VegetarianEats

Grapes and Almond Yogurt Parfait:-

Layer Greek yogurt with grapes, almonds, and a drizzle of honey for a delightful parfait. This not only satisfies your sweet tooth but also provides a good dose of antioxidants, vitamins, and calcium. #YogurtParfait #GrapeLove #HealthyIndulgence

Remember to mix and match these superfoods to keep your diet diverse and exciting. Small changes can make a big impact on your overall health!

Protein-packed and nutrient-rich! Our peanut powder is a powerhouse of goodness. Swipe left to discover the nutritional benefits and make every meal a healthful delight. 🌰💪

#uyirorganic #uyirorganicfarmers #uyirorganicfarmersmarke #organicfarming #organicproducts #healthiswealth #PeanutPowderPerfection #NuttyGoodness #NutritionBoost #PeanutPower #SmoothieSensation #PeanutPerfection #BakingJoy #PeanutBakes #HomemadeGoodness #SavoryTwist #PeanutFlavor #FitnessFuel #PeanutProtein #EnergyBites #PeanutFuel

Peanut Butter Balls

For more delicious recipes, please check out my site @thecpdiary https://bit.ly/3Yhfp1S

#PeanutButterBalls #easyrecipe #nobake #simplerecipe #energyballs #healthysnacks #energybites #proteinballs #healthsnacks #healthyfood

No Bake Energy Bites (Vegan)

Ingredients:

1 cup rolled oats

1/2 cup vegan chocolate chips

1/2 cup ground flaxseed meal

1/2 cup crunchy peanut butter

1/3 cup maple syrup

1 tsp vanilla extract

Directions:

Combine all ingredients together in a bowl (I recommend adding the chocolate chips last after the other ingredients are mostly blended together). To make the process easier, you can use a mixer. After blended, form the mix into balls. It could help to use an ice cream scooper or spoon.  

Store in the freezer until set. You can keep the bites in the freezer or the refrigerator depending on what you prefer (I keep mine in the freezer). 

Makes about 10 energy bites; the amount may vary depending on how large or small you make them.

Enjoy!!

(Recipe is from the Trader Joe’s Organic Flaxseed Meal Bag)

Trail Mix Energy Balls Recipe: http://bit.ly/2rdZNwY

Trader Joe’s Energy Bites

Try this simple recipe, which is healthy and super easy to make. ⠀ Pro tip: Get your kids involved in making this. Let this be their fun cooking class!! ⠀ ⠀Simple recipes need simple ingredients. ⠀ -one cup grated coconut ⠀ -one cup rolled oats⠀ -dark chocolate compound ⠀ -peanut butter⠀ ⠀ Recipe: 👨‍🍳👩‍🍳⠀ ⠀ Mix coconut, oats and peanut butter together. Mix small bite-size ball from them. Set them in the freezer to set them well. ⠀ Melt the chocolate in a double boiler. Dip these balls into the melted chocolate. Keep them in the freezer for about an hour to set well.⠀ Your simple healthy and taste chocolate oats bites are ready.⠀

Visit for more recipes : https://www.karmafoods.in/blogs/news ⠀

#Vegan #EnergyBites 🍫 #VeganRevolutionManila #snacks #yummy https://www.instagram.com/p/CA4GXvUDTsc/?igshid=1vlzrqvogl6g0

Can Algae Replace Your Daily Multivitamin? Why It Might Be Possible!

Vitamin supplements are more common than ever. If you walk down the vitamin aisle, you’ve probably noticed just how many there are to choose from, including multivitamins. It can be mind-boggling!

Multivitamin supplements can help people get certain vitamins they may be missing due to their diet or a possible health condition. However, like any vitamin supplements, multivitamins can only cover so many bases. You may be limited by what the supplement manufacturer decides to include. Why limit yourself? There’s one food source found in nature that can turn the multivitamin world upside-down: algae! Spirulina and chlorella supplements, or more aptly, whole food algae tablets, may be about to change the way you think about multivitamins. Algae Tablets Are Nutrient-Dense If you could choose between a multivitamin loaded with ingredients or a tablet with a single ingredient—and both were packed with vitamins—which would you choose? For more and more people, the answer can be an easy one. Algae tablets are made with a single ingredient: algae. It may be spirulina or chlorella (there are tablets with spirulina/chlorella blends, too), but the bottom line is you can get over 40 essential nutrients from this single ingredient. These 40 nutrients can include several vitamins and minerals. Chlorella, for example, can contain vitamins A, C, D, R, and K—along with several B vitamins like B1 and B12. You can also find minerals like calcium, magnesium, and zinc. Algae Goes Beyond “Multivitamin” Although algae tablets made with spirulina or chlorella can be a vital source of vitamins and minerals, they go beyond what a conventional “multivitamin” can be. Multivitamins can be limited in their versatility, while algae tablets can redefine your nutritional expectations. What does that mean? Take spirulina supplements, for example. Spirulina tablets can be called whole foods rather than just supplements because they’re a single-ingredient source packed with diverse nutrition that goes beyond vitamins and minerals. Spirulina can contain protein, fiber, essential fatty acids, phytonutrients, and amino acids—nutrition you aren’t likely to find in conventional multivitamins! How to Add Algae Tablets to Your Routine Ready to rethink your approach to “multivitamin” nutrition? If you want to shift away from conventional multivitamins, making the switch might be easier than you think. It can start with algae tablets. Yes, algae can come in different forms, including powder. However, powder can be messy and inconvenient. If you’re not going to take your daily multivitamins in powder form, the same idea applies to algae. As mentioned, spirulina and chlorella can come in tablet form. These little tablets can be enjoyed just as you take your multivitamins. You can enjoy algae tablets with water, tea, or coffee. It’s up to you—that’s how easy they are to add to your routine. About ENERGYbits® Inc. Did you know algae can support health, wellness, and vitality? Algae has caught the attention of countless people worldwide, including Catharine Arnston, founder of ENERGYbits® Inc. After leaving a 25-year corporate career, Catharine set her sights on effective nutrition. She developed ENERGYbits® after learning about the incredible benefits of this whole superfood. Algae, like the spirulina found in ENERGYbits® and the chlorella found in RECOVERYbits®, is an incredibly nutrient-dense whole food. With ENERGYbits®, you can get algae in easy-to-eat tablet form. You can find over 40 nutrients in a single tablet, including protein, vitamins, minerals, amino acids, phytonutrients, and much more. You can enjoy ENERGYbits® one tablet at a time or several for a daily boost of serious nutrition. Enjoy the nutrition benefits of algae with https://energybits.com/ Original Source: https://bit.ly/44YOv1W