I originally made these as energy bites, but they are also like treats. I found the idea in a health magazine, I just used cleaner ingredients:

• 1 1/2 cups (gluten-free) oats

• 1 cup almond butter

• 1 scoop chocolate (plant-based) protein powder

• 1/4 cup maple syrup

• 2 Tbsp coconut oil

• 1 tsp vanilla

• 1/4 tsp Himalayan salt

• 1 bag dark chocolate chips

• 1 1/2 Tbsp coconut oil for chocolate mixture

• Toppings: crushed nuts, coconut flakes, dried (goji) berries

DIRECTIONS:

1. Mix almond butter, maple syrup, vanilla, & coconut oil in a pot over medium heat.

2. Remove from heat & add in protein powder & oats. Stir until mixed.

3. Evenly distribute mix into muffin tin. (I used a mini muffin tin to make them more bite-sized). Press down until firm.

4. In a pan over low heat, melt together chocolate and coconut oil.

5. Pour melted chocolate over eat oat cup in muffin tin. Top with desired toppings.

6. Freeze for 2 hours.

#cheatclean #energybites #cleaneats #plantbased #vegan #vegetarian

Being healthy is a choice. #new #challenges #weightlossjourney #fitness #2020 #keto #snack @questnutrition #cookies are keto #certified #craving #chocolatechipcookies #cookies #sweet #wise #cheatclean #eatclean #glutenfree #enjoylife #nocompromise #QuestNutrition #tasty #healthy #weightloss #journey Sponsored ad #OnAQuest #QuestSquad #QuestKeto #ActuallyAutistic (at Sam's Club (Lake Nona, FL)) https://www.instagram.com/p/B69Phrcn9Tk/?igshid=1apd805c7foqb

Oatmeal pumpkin cookies because treating yourself the healthy way is always in ...

Oatmeal pumpkin cookies because treating yourself the healthy way is always in …

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Oatmeal pumpkin cookies 😍 as a result of treating your self the wholesome method is all the time in season 🍂 Get the recipe beneath 👇

Elements: three ripe bananas 2 cup oats (tip: get the traditional grains from Dealer Joe’s) 2 eggs 1/2 tsp vanilla extract 1/2 tsp baking soda 1/2 cup pumpkin purée 1/Four cup coconut milk (carton not can) 1/4-1/2 cup water stevia (non-obligatory) or maple…

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It’s that time of year!💁🏼‍♀️PSL is baaaaaaack! . . . Stop into @tgbsupplements and get your PSL protein/Supplements! • Don’t let the holidays get you off track! Be creative with your recipes, and stay healthy! We’re open until 7 PM! 👍🏼💪🎃💁🏼‍♀️🍪 #teamTGB #tgbsupplements #supplements #PSL #pumpkinspice #pumpkinspicelatte #pumpkinspiceeverything #basic #healthy #eatclean #cheatclean #fall #thankful #motivated #dedicated #hardwork #fitfam #gymrat #gymlife #fitfreak #grind #workout #healthylifestyle (at TGB Supplements) https://www.instagram.com/p/Bohe6-UlR1N/?utm_source=ig_tumblr_share&igshid=omz7surefjqk

The perfect protein treat: protein peanut butter cup sandwiched in chocolate sau… The perfect protein treat: protein peanut butter cup sandwiched in chocolate sauce & chocolate chip cookie dough!

If you’ve got an urge to put balls in your mouth this weekend.... Get down to either of the local markets and go get some of these amazing raw, vegan protein bombs. @lil_gingersnap whips up the absolute best vegan soups, salads and desserts you’ll ever have the pleasure of trying. #vegan #rawfood #rawvegan #veganfiod #protein #desserts #cheatclean #delicious (at Marché de Dieppe Market) https://www.instagram.com/p/B3uetAwhxSB/?igshid=sfdh8ji7xee1

LIQUID MUSCLE Zoats or Hulk Oats! 💪👩🏼‍🍳 @amberkosiancic __ Ingredients: 1/2 cup quick Oats 1/4 cup LIQUID MUSCLE Flavoured egg whites 1/2 cup shredded zucchini 1 cup nonfat milk or water or milk alternative 1/8 teaspoon salt, 1 tbsp unsweetened cocoa optional : mashed banana, unsweetened apple sauce, nuts..... be creative. . __ Directions: Place oats and salt, if desired, in microwave-safe bowl (at least 4-cup capacity). Add LIQUID MUSCLE to oats. Stir to combine. Stir in zucchini. Add milk; stir until all ingredients are well combined. For quick oats, microwave on HIGH, uncovered, 2 to 2-1/2 minutes or until egg is fully cooked and oats are desired consistency. __ Powering Athletes With The World's Purest Protein __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with Zero Fat, Zero Sugar and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores and Online. __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. __ Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏 __ #liquidmuscle #lqmnutrition #poweredbyeggwhites #protein #cleangains #instagood #weightloss #healthyfood #fitness #fit #fitfam #eatclean #picoftheday #cheatclean #gym #gymtime #fitspo #healthy #yummy #nutrition #bodybuilding #instahealth #instafit #workout #healthychoices #muscle #liquidmusclelifestyle #drinkcookbake #liquidmusclerocks #liquidmusclerecipes

Blueberry, mango, and raspberry chia pudding😋🥭

• 2 cups almond (or coconut) milk

• 16 oz fresh fruit of choice

• 1/2 cup chia seeds

• 1/2 Tbsp Stevia

• 1 tsp vanilla extract

1. Blend all ingredients except chia seeds.

2. Mix in chia seeds.

3. Pour into cups or small bowls.

4. Refrigerate for 4 hours or overnight.

5. Top with fresh fruit.

#cheatclean #chiapudding #cleaneating #dessertdoneright #fruitlover

#NewYear #new #challenges #weightlossjourney #HappyNewYear #2020 #keto #snack @questnutrition #cookies are keto #certified #craving #chocolatechipcookies #cookies #sweet #wise #cheatclean #eatclean #glutenfree #enjoylife #nocompromise #QuestNutrition #tasty #healthy #weightloss #journey Sponsored ad #OnAQuest #QuestSquad #QuestKeto #ActuallyAutistic (at Downtown Orlando) https://www.instagram.com/p/B62jCj-jy0V/?igshid=wa7j531lpnet

Pumpkin energy balls because I love experimenting with seasonal foods Check ou...

Pumpkin energy balls because I love experimenting with seasonal foods Check ou…

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Pumpkin power balls 🙌 as a result of I really like experimenting with seasonal meals 🍂 Take a look at this scrumptious mixture 👇

Substances:  three cups historic grain oats* 1 cup pumpkin puree 1 – 1 half of cups crunchy peanut butter 2 tsp. vanilla extract  cinnamon  three tsp. maple syrup (or extra should you like sweeter) stevia Directions:  Mix all components in a bowl. Add a bit of…

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We’re all stocked up on @upenergydrink . . . Stop into @tgbsupplements today and get yours today before they’re gone! ✔️200mg of caffeine ✔️No crash ✔️Great taste ✔️Stop in! We’re open until 7 PM in Hopwood & 8 PM in Greensburg! #teamTGB #tgbsupplements #supplements #fitness #fitnessmotivation #fitnessjourney #fitnessfreaks #igfit #igfitness #igfitfam #igfitspo #gainz #aesthetic #bodybuilding #girlswholift #girlswhotrain #physique #health #eatclean #cheatclean #dietarysupplements #nevergiveup #motivation #dedication #hardwork #grind #fitspo #fitfam #gymrat #workout (at TGB Supplements)

A week and a half ago, Lauren who I use to work with at GNC, stopped in to catch up as well as do a fun promotion for Quest Chips. I would like to say we did a good job 😆😆 Thanks for visiting my friend, stop by again soon and can't wait for our next epic workout! You definitely are the Quest Champion! 💪🏻✌️🤓👾 #Repost @r0l07147 (@get_repost) ・・・ So, you're in the mood for a savory, salty, crunchy snack... But, you don't want to mow down an entire bag of doritos like I contemplate quite often when I get the chip munchie craving... I have just the solution for you!!!!! Two years @geekshowfitness and I started working together at GNC and were introduced to the amazing line of #cheatclean snacks that @questnutrition has to offer! Over the course of the last few years they have revamped their protein chips to become, in my opinion, some of the best tasting protein chips in the industry! As a lady who works in the fitness world, I am so glad I have these amazing chips to turn to when I want to pig out on some chips and guac/salsa or cheese and crackers. It makes both of the top snack combos in my book the perfect balance of fat and protein to keep my body in ketosis! I highly recommend these for any "salty" snack addict, and today I made a trip out to visit my bud and check out my personal favorite flavor (sea salt and vinegar) and have some fun flexing to entertain customers and show off how @gnclivewell has them readily on display and available right up in front by their checkout counters! We even awarded these chips the championship belt for protein packed goodies you need in your life asap! So for real, you need to get your hands on these! Go visit my friend @geekshowfitness at the GNC in West Bend and pick up a bag, or a box!!!! #questproteinchips #onaquest #cheatclean #fitnessfriends #geekshowfitness #questflexfriday #gnclivewell #sponsored (at GNC Live Well)

...so, prime (protein) day 😊 #t1d #t1dstrong #t1diabetic #typeonestrong #typeonediabetic #typeone #t1diabetes #fit #fitness #fitnessmotivation #gym #gymtraining #gymmotivation #protein #proteinbar #proteinsnack #proteinshake #eatclean #cheatclean #chocolate #tasty #yum #letsgo #letsdothis (at Newcastle under Lyme) https://www.instagram.com/p/B0HL3K6B6jg/?igshid=28trtwlh3xbm

Get your butts to the farmers markets for the GREATEST RAW/VEGAN treats there are! My girl Melissa has ya covered no matter tour tastes! #Repost from @lil_gingersnap ・・・ Loads of parfait selection this week. If you want them, get there early. This is our staple and most sought after, but we rolled out pumpkin parfaits and pineapple this week, so supplies are limited. Get their early and stock up, once the turkey hangover wears off you’ll need some of this #vegan #rawfood #eatclean #cheatclean #delicious #nomnom #nomnomnom https://www.instagram.com/p/B3g-rY9hIYN/?igshid=rl7uqse7v4uz

...and she plays hockey too!! @sydlangston #1 in a series. __ Powering Athletes With The World's Purest Protein __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with ZERO FAT, ZERO SUGAR and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores and Online. __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. __ Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏 __ #liquidmuscle #lqmnutrition #poweredbyeggwhites #zerofatindulgence #protein #cleangains #instagood #weightloss #picoftheday #healthyfood #fitness #fit #fitfam #eatclean #cheatclean #gym #gymtime #fitspo #healthy #yummy #nutrition #bodybuilding #instahealth #instafit #workout #healthychoices #muscle #liquidmusclelifestyle #drinkcookbake #liquidmusclerocks

Pop-Tarts with a #Quest twist to them! A very healthy and tasty #CheatClean reci… Pop-Tarts with a #Quest twist to them! A very healthy and tasty #CheatClean recipe from our very own Quest creator Shannon Yorton- Penna! Click here for recipe details.