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fineyoungcarnivores · 5 months

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The 8 Primal Cuts of Beef — A Beginner’s Guide

One of the first steps to making smarter choices with beef — whether from your local butcher or other cattle farm, is understanding what cuts come from where on a cow. This helps you understand typical fat content, uses, and get an idea of why some cuts are pricier than others.

There’s a lot of jargon in beef. From hanger steaks to delmonico steaks, there are a lot of terms to remember. Today, we’re going to start with the fundamental 8 primal cuts you need to know.

These are the 8 parts of the cow (steer) that all American butchers organize their cuts from, and if you’re looking to cut your own steaks, save money on volume, buy in bulk for a large gathering, or buy wholesale for a restaurant, this is your first step to understanding the steer.

The 8 primal cuts of beef:

• Chuck

• Rib

• Loin

• Round

• Flank

• Plate

• Brisket

• Shank

Within each of the 8 primal cuts are what are known as “sub-primal cuts”. These are just specific names for large parts within each primal cut. Within each sub-primal cut are the “portion cuts”, which are the consumer-facing portions you see in stores.

We’ll cover what each primal cut is and include some of the sub-primal and portion cuts found within each primal. We’ll also provide rough weights and percentages based on a 1,300-pound steer [*].

1. Chuck

Portion of the cattle carcass: 29%

Average weight after fat and bone loss: 198.4lbs

Chuck is the primal cut that includes the shoulder of the steer and is arguably the most versatile cut. It’s delicious, plentiful, and used in a wide variety of cooking applications.

The chuck primal is rich in meat and marbling, which helps add flavor and tenderize the surrounding meat. Although rich in flavor, chuck cuts are not as tender as the elegant middle steak primals; consequently, they are perfectly suited to pot roasts and braising cooking.

This primal cut is also the most popular source for ground beef, thanks to its rich flavor and its balance of meat and fat. Over half of the chuck is typically harvested for ground beef.

Chuck subprimals

The chuck’s sub-primals are the chuck roll, chuck eye, chuck short ribs, chuck tender, clod top blade, clod heart, and teres major.

Chuck portion cuts

Portion cuts from the chuck primal include ground beef, cubed beef, shoulder center roast, and chuck eye steak.

Chuck can be cooked about any way you like. If you’re using chuck ground beef, fire up the grill and have some burgers. If you go with the shoulder center roast, try braising it since chuck can be a bit tougher than other cuts.

2. Rib

Portion of the cattle carcass: 9%

Average weight after fat and bone loss: 63.2lbs

The rib primal includes the meat cut from the ribs and backbone of the cow. Rib meat has a distinctive, sought-after flavor and is more expensive than many other cuts.

This primal is the source, as you might expect, for ribs. Although there are 13 pairs of ribs, only ribs six through 12 fall into the rib primal. (One through five are part of the chuck cut and the 13th rib is part of the loin.)

Rib subprimals

The rib’s sub-primals are the ribeye roll, peeled cap, beef rib / blade meat, and short ribs.

Rib portion cuts

Portion cuts from the rib primal include the ribeye roast and steak, prime rib, the rib short ribs, the ribeye petite steak, and ribeye filet.

Popular cuts like prime rib, short rib, and ribeye steak do best with high, direct heat and short cooking times, but the back ribs are best suited for indirect cooking methods like smoking.

3. Loin

Portion of the cattle carcass: 16%

Average weight after fat and bone loss: 99.5lbs

Because this primal is from some of the least-used muscles of the cow, meat from this cut is particularly tender. As a result, these cuts do not require long cooking times and are often the most expensive.

Loin subprimals

The loin’s sub-primals are the butt tender, peeled tenderloin, strip loin, top butt, ball tip, tri-tip, and bottom sirloin flap. Looking to cut your own steaks? Try our 100% grass-fed whole primal striploin.

Loin portion cuts

Portion cuts from the loin primal include the t-bone steak, filet mignon, delmonico steak, ny strip steak, sirloin roast, porterhouse steak, and tri-tip roast.

Loin cuts take well to open flame and other direct heat methods. Some of the loin cuts are the priciest cuts on the steer, so we recommend cooking them medium-rare to get the most flavor.

4. Round

Portion of the cattle carcass: 22%

Average weight after fat and bone loss: 140.9lbs

The round is cut from the rear of the cow, including the hind shank and the rump. Because the round is so lean and doesn’t have as much marbling, your cooking method will vary depending on the subprimal cut.

You can slice the round into 5/8 inch thick steaks for country fried round steaks. The round can also be separated into sections or seamed out into the Top, Bottom, and Eye of Round. The top can be cut 1 ½-2 inch thick steaks and makes for a fantastic London Broil, and the Bottom Round is often used for corned beef.

Round subprimals

The round’s subprimals are the round tip, top round, bottom round, and rump.

Round portion cuts

Portion cuts from the round primal include the bottom round steak, eye of round steak, top round roast, and round tip steak.

Meat from the round tends to be very lean and not as tender — making it best suited for moist cooking. There are exceptions to this: London broil is delicious when grilled, and sirloin tip and sirloin sandwich steaks are light, healthy meats that require minimum preparation times.

Any of the round items makes for a wonderful beef roast, too. Just remember to serve it medium and slice it thin. If you’re a jerky fan, any of the round pieces make great jerky, too. Just remove all fat and silver skin before drying it.

5. Flank

Portion of the cattle carcass: <1%

Average weight after fat and bone loss: 4.6lbs

The flank is the primal cut just below the loin primal, so it is the “bottom most” primal excluding the little bit of meat you can collect from the shank (legs) of the cow. Flank has been historically cheap but with lean meat on the rise, flank has inflated in price.

Flank subprimals

The flank’s subprimals are just the flank.

Flank portion cuts

Portion cuts from the rib primal are just the flank steak and any ground beef the butcher collects.

This cut requires a bit of love and attention, but it can be worth it. It’s wonderful baked, and make sure you give it a good marinade to tenderize the meat.

6. Plate

Portion of the cattle carcass: <2%

Average weight after fat and bone loss: 9.2lbs

The plate primal (also called the short plate) is located under the rib primal, close to the stomach of the cow. The cuts from the plate are slightly tough and therefore better prepared with moist cooking methods. It is generally a cheap cut of meat, and a leaner plate can be used for beef bacon. Most butchers use the plate for ground beef, though.

Plate subprimals

The plate’s subprimals and portion cuts are one in the same. Since there isn’t a lot of meat in the plate, it is cut directly into portion cuts or ground into ground beef.

Plate portion cuts

Portion cuts from the plate primal include the hanger steak, short ribs, skirt steak, and beef bacon.

Low and slow is the name of the game with the plate primal. This meat is inexpensive, tough, and takes best to moist cooking methods.

(Jingo's commentary- think of this like brisket but not as thick and more ribby rich flavor. This is one of the primals used to cure beef bacon. Yes I know it says that up there but this is important)

7. Brisket

Portion of the cattle carcass: 11%

Average weight after fat and bone loss: 27.6lbs

The brisket primal is from the front of the animal beneath the chuck primal. It’s essentially the breast meat of the cow. Because cuts from the brisket are among the less tender, they are best suited for moist cooking methods like braising, stewing, and steaming.

Common cuts from the brisket primal include the brisket point and brisket flat. The point is fattier and better suited for pot roast, and the flat is a bit leaner and better for square cuts and corned beef.

Brisket subprimals

The brisket’s subprimals are simply the brisket.

Brisket portion cuts

Portion cuts from the brisket primal include the point cut and flat cut.

Brisket is famously delicious but also known to be tough and sinewy. To combat this and unlock the unique meaty flavor of the brisket, you should stick to moist cooking methods like braising, smoking, steaming, and stewing.

(Jingo's commentary- if it is tough, then you fucked up. Fact statement. There are techniques. Ask me and we will start up a thread and get a bunch of the boys to do a brisket bull session. Second bit, this is one of the primals you can use for beef bacon. Yes...you heard me. Beef bacon. Assume that an angel's choir just fired up)

8. Shank

Portion of the cattle carcass: 10%

Average weight after fat and bone loss: 40.3lbs

Meat from the shank primal is some of the toughest; as a result, most stores and retailers do not offer cuts from this primal. If you do get some, it is great for marrow and lean ground beef, but in general, it is so tough and sinewy it’s difficult to get much more out of it. Other miscellaneous pieces that are sometimes harvested include the kidneys.

Shank subprimals

The shank’s subprimals include marrow bones and ground beef.

Shank portion cuts

Apart from the bones and a little bit of beef, most retailers don’t sell shank. Beef kidneys are fairly popular, though.

The best use for a shank is to use them to make beef broth or to cook them low and slow in a dish like osso buco. Because shank has such little fat, you’ll need to cook it for a long time to make it worth it.

(Jingo's commentary on shank, not part of the article - adding shank to almost any crock pot meal, up to and including chili is outstanding. The steak from that area is fine but it is the bone marrow is what you want. The amount of satiety you will get from high amounts of bone marrow in solution in dishes will shock you. Even higher satiety...long term satiety is even better than even the fattiest meal you have ever had. It also helps to act as a binder and a bit of a food glue if that makes sense. If you don't want to buy flank steaks, ask the meat counter guys about cross cut large bones and throw them any slow cooker meal. It is so good, good for you and will help tighten up that loose skin as you loose weight.)

Credit Nathan Phelps

Congratulations on getting to the end. Here is your reward

(There are tonnes of additions I would make and things said in the article I would disagree with but it is a good general guide)

#steak #beef #butchering #meat #steak cutting #carnivore #carnivore diet #weight loss #natural human diet

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