The Shocking Truth About Heavy Metals… and How To Protect Yourself!

Heavy Metals are in just about everything... Watch this video to find out WHERE they are, HOW they are entering your body, and most importantly, how you can detox and protect yourself right now!   

 Are you suffering from heavy metal toxicity? You may have chronic symptoms like fatigue and brain fog, which can be caused by heavy metals. If you have any chronic symptoms, it may be worth it to take steps toward detoxing from heavy metals and avoiding them in the future so that you feel better.

How imitation crab is made. It's the hotdog of the sea world. 🤔

Japanese Oden – Simmered Hot Pot Recipe

So Beautiful. Goddess Status...

Cook this creamy and luscious Mushroom Risotto made just a like a five star restaurant.

https://www.smalltownwoman.com/mushroom-risotto/

Therapeutic Uses and Health Benefits of Great Burnet

For centuries the plant has mostly been used as a hemostatic agent both in Western and Chinese herbal medicine.

The rhizomes of great burnet contain a large amount of tannins (up to 17% ) which are responsible for the astringent, antiseptic and anti-inflammatory properties of the herb.

In both Chinese and Western herbal medicine, a decoction of the root has been used internally for heavy menstrual bleeding, blood in stool and urine, bleeding hemorrhoids and uterine bleeding.

To learn more about the medicinal uses of great burnet VISIT: https://www.herbal-supplement-resource.com/great-burnet.html

Clean the mold out of your reusable water bottle including the cap and straw

Mold poisoning will kill you and has a high chance of causing severe hallucinations and nightmares while it's doing it. My final message goodbye

i convinced a coworker of mine to try carnivore diet for a month to see if she could address a slew of mental and physical health problems. she had overheard me talking about it to another labmate and started bombarding me with questions before declaring she wanted to try it. she held strong for the entire month and today she told me she intends to keep doing it. she said she's tapered halfway off her benzodiazopines that she's been taking for three years and then after that she will taper off ten years of antidepressants. her blood sugar is finally stable and her body and brain feel good, her mood is better than ever. she said she'll keep going for as long as it makes her feel good.

she's not out of the woods yet-- drug withdrawal is extremely dangerous and unpleasant and highly probable after a decade of taking them, but i looked in her eyes and i could tell she has the strength and determination to do it now, something she never used to believe was possible for her.

so, if i never do anything else good in my life, at least i can die knowing i gave someone knowledge that turned their life around. i didn't go through all my own suffering for nothing.

David Diamond - Demonization and Deception in Cholesterol Research

For the past 60 years there has been a concerted effort to demonize saturated fats, found in animal products and tropical oils, and cholesterol, in our food and blood. Despite the well-established health benefits of diets rich in cholesterol and saturated fat, flawed, deceptive and biased research has created the myth that a low fat, plant-based diet is ideal for good health. Poorly conducted epidemiological research, U.S. government intervention and misinformation conveyed by contemporary lifestyle researchers have contributed to the current state of confusion on dietary influences on health. The public must educate themselves on how to optimize their diet and cardiovascular health.

David M. Diamond is a professor in the Departments of Psychology and Molecular Pharmacology and Physiology at the University of South Florida and is a Research Career Scientist at theTampa Veterans Hospital, where he has directed his research program on post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI). He has also served as the Director of the USF Neuroscience Collaborative program and is a Fellow at the American Institute of Stress and the International Stress and Behavior Society.

Dr. Diamond has served on federal government study sections and committees evaluating research on the neurobiology of stress and memory, and has over 100 publications, reviews and book chapters on the brain and memory. He has served on the editorial boards of numerous medical journals and has received over 25 years of federally funded support for his research.In the past decade, Dr. Diamond has expanded his research program to include cardiovascular disease and nutrition. His controversial research is an extension of an advanced seminar he directs at the University of South Florida entitled “Myths and Deception in Medical Research”, which emphasizes the critical evaluation of methods and conflicts of interest in health-related research. In recent years he added to his list of publications controversial papers on diet, cholesterol and statins, including one paper published in the peer-reviewed medical journal “Expert Review of Clinical Pharmacology”, which described the deceptive practices employed by researchers promoting statins for the treatment of cardiovascular disease. Dr. Diamond has been invited to present his myth-busting views on nutrition and cholesterol to lay people and physicians at nutrition, cardiology, obesity and diabetes conferences all over the world.

Dr. Diamond received his Ph.D. in Biology in 1985, with a specialization in Behavioral Neuroscience, from the Center for the Neurobiology of Learning and Memory at the University of California, Irvine.

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.