#ViPR #功能性肌力訓練 #中碳水 Be better than ever. #腿推 #LegPress 130KG #槓鈴深蹲 #barbellsquats 20+30公斤 #滑輪下拉 #LatPullDown 槓鈴70KG #胸推 #ChessPress 48KG（105磅） 只有累積、沒有奇蹟 #unstoppable #20230209（在 World Gym健身俱樂部 Taiwan） https://www.instagram.com/p/CochujsSCcC/?igshid=NGJjMDIxMWI=

Workout 1/19/2023 12-Minute Treadmill (Cardio) 12, 5, 8, 12 BB Squats (135 lbs, 61.2 kg) 4x15 V Squats (210 lbs, 95.2 kg) 12, 10 Shoulder Press (180 lbs, 81.6 kg) 4x15 Machine Tricep Dips (130, 58.9 kg) 12, 15 High Row (140 lbs, 63.5 kg) #latepost #workout #bodybuilding #legday #vsquats #barbellsquats #shoulderpressmachine #shoulders #triceps #treadmill #highrowmachine #clubfitness #january19th2023 #4sets12reps #5reps #8reps #12minutecardio #12reps #10 #2sets #iloveworkingout #ilovebodybuilding #blue💙 #ramsfan #legs #glutes #tricepworkout #shouldersandback https://www.instagram.com/p/CnsePaDOrJj/?igshid=NGJjMDIxMWI=

Leg day 1. #Barbell full #squats 2. Leg press single leg 3. Leg extension single leg 4. Seated Leg #Curl Single leg 5. Seated leg Curl Both legs 6. #Calves Raise Single Leg + plate 7. #Deadlift #gohardorgohome #barbellsquats #legpress #mjenzihuru #legextansion #legcurl #calfraises #calfraise #freeman #jfmtraining #jfmmazoezi #legworkout #legday #legworkout #workout #workoutmotivation (at Jilinde Fitness and Sports Center) https://www.instagram.com/p/CglTPwNDclI/?igshid=NGJjMDIxMWI=

Are you aware that weight-bearing and resistance exercises are the best for your bones? If you are dealing with any joint pain problems, click here to know about our orthopedic services... https://bit.ly/3NTsbxA Or call for an appointment  with a professional Orthopedic Surgeon on 8008452222

#keepgoing #keepmovingforward #neverquit #nevergiveup #yougotthis #bodybuilding #bodybuildingmotivation #gymlife #bodybuildinglifestyle #whateverhappenshappens #goals #dreams #bodygoals #fitnessgoals #strength #strengthtraining #fitover40 #fitand40 #liveyourlife #keepdoingyou #itiswhatitis #mentalhealth #mentalhealthawareness #mentalhealthmatters #legs #legday #squats #barbellsquats (at Rincon Fitness) https://www.instagram.com/p/CnkmGvZugtN/?igshid=NGJjMDIxMWI=

Having a bad day? Watch this.

Barbell Leg workout: Nobody Can Ruin Your Day

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YOUR GREATNESS IS VERY SURE ☺️❤️

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#legworkout #legday #barbellsquats #barbellworkout #barbelllegworkout #motivationworkout #dailyreminder #highperformance #restartabadday #motivation #fitnessreels #attitudequotes #homeworkout #outdoorworkout

While we are on our strength training challenge, here are a few benefits of barbell squats. The benefits of squats are endless. Squats are a compound exercise; more than one joint is used in performing this exercise. It significantly targets your quads, hamstrings and glutes. #goblissstrengthtrainingchallenge #squats #barbellsquats #gym https://www.instagram.com/p/CQYyu43tYY6/?utm_medium=tumblr

With or without weights, proper execution of a squat is necessary so you get good booty burn and avoid injury. There are three (2) key things I remember: 1. Push through the heels - this engages the glutes more 2. Squeeze on top - this works as a glute "contraction or activation" I had a reasssslly good leg day yesterday 🍑🔥 And I was even more motivated when people at the gym told me I look fit and my legs were toned. Thank god for gainz! 😂 To be honest, I've been workin' my ass (figuratively and literally) and I'm happy that it has truly paid off! Patience is truly everything. ❤️ #fitness #fitnessmotivation #fitnessjourney #fitnessforever #gym #gymmotivation #gymchicks #squats #properform #barbellsquats #bootybootybooty #buttworkout #fitnesschick #fitchick #fitfilipina #chickswholift #fitlawstudent #lawstudent #fridaymotivation #workout https://www.instagram.com/p/BqyalVxBksG/?utm_source=ig_tumblr_share&igshid=zsd5j7pyjf2u

. Selamat Siang 🏋‍♂️ Tempo Terbaik Untuk Perkembangan Otot 😎 Check Post Untuk Detailnya 😉 Next Slide Ready ✅ . Ready Segala Macam Alat Fitness Untuk Gym Ataupun Untuk Di Rumah ✅ DM for Price And Details 🙂 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #barbellsquats #barbellapparel #barbellapparelathlete #barbellbench #barbellbenchpress #barbell #barbells #barbellbacksquat #barbellbentoverrow #barbellbands #barbellcurl #barbellcardio #barbellexercises #barbellexercise #barbellfitness #barbellfitnessny #barbellforlife #barbellfit #barbellgods #barbellgym #barbellhipthrust #barbellhipthrusts #barbellislife #barbelllife #newqualitygroup (di DKI Jakarta) https://www.instagram.com/newqualitygroup/p/CY-6ipSLXvL/?utm_medium=tumblr

The one and only Skull and Beaker. 💀⚗️ www.jekyllhydeapparel.com . . #skull #jekyllhyde #squat #tattoo #barbellsquats https://www.instagram.com/p/CXm0r4HlxwK/?utm_medium=tumblr

Back workout 2.5 hours to complete 👊😫 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #assaultbike #barbellsquats #barbellworkout #beavertonoregon #combatironapparel #conjugate #conventionaldeadlift #deadliftday #gainsgainsgains #ironrebel #legdaymotivation #morningworkoutflow #morningworkoutmusic #morningworkoutsarelife #morningworkoutsrock #morningworkouts💪 #morningworkouttime #nailsea #northsomerset #portishead #powerlift #powerlifters #redcon1tieroperator #sbdapparel #squatbenchdeadlift #strictpress #summerpic #summet #weightlifting #weightliftingmotivation via @hashtagexpert (at CrossFit Majadahonda) https://www.instagram.com/p/CUGIfeOoG2-/?utm_medium=tumblr

今天來（筋膜放）鬆一下，增加活動度 The mind is the limit. #腿推 #LegPress 130KG #槓鈴深蹲 #barbellsquats 30公斤 #滑輪下拉 #LatPullDown 槓鈴70KG #胸推 #ChessPress 39KG（85磅） 只有累積、沒有奇蹟 #unstoppable #20230202（在 World Gym健身俱樂部 Taiwan） https://www.instagram.com/p/CoKT-5ESo1f/?igshid=NGJjMDIxMWI=

WORKOUT 5/7/2022 4x12 BB Squats (60 lbs) 4x12 Pull-up Machine 4x20 Sit ups 4x15 Tricep Extension (120 lbs) 4x15 Shoulder Press (160 lbs) 4x12 Prone Leg Curl (110 lbs) #latepost #pronelegcurl #barbellsquats #situps #tricepextensions #shoulderpress #pullups #pullupmachine #planetfitness #workout #may7th2022 #bandana #talldarkandhandsome #bodybuildingmotivation #fitnessislife #fitnessmotivation #fitnessenthusiast #bodybuilder #iloveworkingout #buffgeek #tallandstrong https://www.instagram.com/p/CdZv7gWuqOq/?igshid=NGJjMDIxMWI=

165 lbs × 6 💪

Dear Fat, Prepare To Die. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitnessfreak #girlswholift #muscle #gains #motivation #fitlife #barbellsquats #gymmotivation #squats #training #exercise #legday #instafit #strength #health #lifting #strengthtraining #fitspo #lifestyle #fit #gymlife #strong #workoutmotivation #healthylifestyle #gym #workout #bodybuilding #fitness #weightlifting #fitnessmotivation via @hashtagexpert https://www.instagram.com/reel/CQDwH2xlKIa/?utm_medium=tumblr

#keepgoing #keepmovingforward #neverquit #nevergiveup #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #knowyourworth #goals #dreams #bodygoals #fitnessgoals @rokform #blenderbottleambassador #fitover40 #fitand40 #liveyourlife #keepdoingyou #gaspambassador @officialgasp #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #legs #legday #squats #barbellsquats #smithmachinecalfraise (at 24Seven Family Fitness & Tanning) https://www.instagram.com/p/CeywQOHuXG4/?igshid=NGJjMDIxMWI=