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Power snatch 8x 1 . Working on my timing, speed through the middle,and good position when lifting the bar.

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According to Okinawa Flat Belly Tonic Review, with the ancient japanese tonic recipe, this modern way helped me and many others people getting a success on removing fat and keeping lower cholesterol levels, further on maintaining proper blood circulation in the body, etc. Thanks to ancient Japanese tribes, all natural ingredients are mixed appropriately together to create a mixture you can see them as this tonic Instructions are located in the link section on the personal page @weight_loss_fat #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlosss #weightlossgoal #weightlosssupport #weightlossgoals #weightlosscommunity #weightlosshelp #weightlossinspiration #weightlosssuccess #weightlosschallenge #weightlifting #weightliftingmotivation #fat #fitness #fitnessmotivation #fit #slime #slim #diet #dietplan #workout #workoutmotivation #transformation #transformationchallenge #nutrition #burnfat (at Los Angeles, California) https://www.instagram.com/p/COGkdmcJAm-/?igshid=1n3g0sakkd8st

When Marty Gallagher talks, YOU LISTEN!!! . Posted @withrepost • @ironcompanydotcom The most muscular powerlifter ever? . This video taken in 1994 of Kirk Karwoski hitting 810 lbs for a double gives us a glimpse of him at or near his physical peak. . At only 5’ 8” he weighed in around 250 lbs with 22.5” arms and 34” legs. . He would go on to set a world record in 1995 with a 1,003 lb squat. . #kirkkarwoski #captainkirk #iwannaholdit #powerlifting #powerlifter #powerliftingmotivation #powerbuilding #deadlift #deadlifts #deadliftingmotivation #squats #bodybuilding #bodybuilder #mostmuscular #swole #weightlifting #weightlifter #weightliftingmotivation #ironcompany #ironcompanydotcom #forgedpassion @kirk_karwoski (at Manasquan Underground Strength Gym) https://www.instagram.com/p/Bz1m2Oihxu5/?igshid=1lq9u9yxdd0t8

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😤 “THERE IS SCARCELY any passion without struggle.” —Camus 8-year-old #weightlifter @roryvanulft warms up for the #snatch at the #onweightlifting Youth and Junior championships with this rep at 35 kg—8 kg above the American record. Follow current, 2-time (and still youngest ever) #usaweightlifting youth national champion @roryvanulft for more. Huge thanks to Coach @moormanlifter of @inc.strength for making this event such a success. Photo by @captured.in.kilos • • • • • #incstrengthteam #gymlife #weightlifting #fitnessmotivation #gymrat #crossfitgirls #fitnessjourney #weightliftingmotivation #instafitness #strong #fitnesslife #crossfit #beastmode #olympicweightlifting #effyourbeautystandards #girlpower #lpo #举重 #childathlete #stormbreakerbarbell #instagood #sport (at Peterborough, Ontario) https://www.instagram.com/p/CaEJqWTgYui/?utm_medium=tumblr

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Tired of not being able to find the perfect gift for your favorite weightlifter?

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How To Gain Weight With Vegan

Veganism is all about balance. A balance between food and compassion for the planet. With this in mind, here are a few tips for vegan dieters who are trying to gain weight:🏋️

👉Eat fats

 👉Learn your macros

👉Increase protein intake 

👉Increase your food consumption

👉Eat with a bigger plate (for bigger consumption!) 

👉Lessen your cardio workouts

👉Taking some supplements

Benefts of the Muscle Snatch source: @barbend The Benefits of the Muscle Snatch. The muscle snatch is a snatch variation that is often used by coaches to prime the snatching movement, increase pullingstrength, and enhance snatch mechanics and fluidity throughout the pull and turnover.  The muscle snatch can prepare all the muscles in the upper back and shoulders for heavier snatch sessions. By performing muscle snatches with lighter relative loads during the warm-up, you can increase the upper and lower back engagement, triceps, shoulders, chest, and more; all of which need to be maximally recruited during heavier lifts. Similar to the power snatch and other light movements, the muscle snatch can be a great way to train the general movement patterning needed to snatch (the pulling phase, not the absorption of load overhead in the squat position phase) during times of tapering, recovery weeks, and/or warm-ups. By using muscle snatches, coaches and athletes can still train pulling strength, aggression, and technical mastery of certain phases of the lift (set up, first pull, second pull, some of the turnover/third pull) while allowing for some recovery and neural adaptation to occur in times an athlete may need decreased intensities and volumes. thanks to: for inspiring this post. #gym #fitness #workout #exercise #athletictraining #sportsperformance #weightlifting #functionalstrength #gymlife #strong #snatch #powersnatch #musclesnatch #weightliftingmotivation #explosivepower #fullbodypower #functionalpower #kineticchain #crossfit #olympiclifting #fitfam #fitspo #sportstraining #personaltrainer #athleticeatery #toronto #theapcomplex #warriorlife #lift #muscle (at Toronto, Ontario)

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Photo cred: @kayla_gotfit . . Follow @weight_loss_fat for self improvement tips and ways to make your life easier . Follow me👉 @weight_loss_fat . . Link in Bio👉 @weight_loss_fat . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlosss #weightlossgoal #weightlosssupport #weightlossgoals #weightlosscommunity #weightlosshelp #weightlosschallenge #weightlossinspiration #weightlifting #weightliftingmotivation #transformation #transformationchallenge #workout #workoutmotivation #diet #dietplan #slime #slim #lowcarb #nutrition #fat #fitness #fitnessmotivation #exercise #fatloss (at Las Vegas, Nevada) https://www.instagram.com/p/COTVxyfgKOH/?igshid=zcmbyefkgq09