#and physical therapy | Explore Tumblr Posts and Blogs

pettrichore · 2 years

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ugh. might get a diagnosis for some of my issues finally, but i’m terrified i wont. i feel like it’ll be like every other time and i get told that it’s not whatever i came there for

#so much driving #so many appointments #and reexplaining my problems #and blood tests #and physical therapy #for nothing #years of this #i know im not the only one #to deal w this #and it takes people forever to get anywhere medically sometimes #but im so tired #speaks #vent #okay to like and rb!

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beybuniki · 2 months

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gossip duo tbh

#i like clingy deku but i also like touch avoidant bakugo theyre so funny #bakugo is so focused he forgets to yell at deku for putting his entire weight on his fucked up back THIS IS PHYSICAL THERAPY LETS BE GENTL #anyway i think bakugo is claustrophobic #bnha

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thedisablednaturalist · 5 months

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I think when people think of mental illness and what helps, especially with things like anxiety and depression, the treatment involves pushing yourself. Pushing yourself to get out of bed, to exercise, to take a shower, to go out in public, to order your own food from the cashier, etc.

And because the mental health movement has grown so much, people think that's the default of ALL illnesses. That the only way someone will get better is if they push themselves. That practice makes perfect. That you'll become more comfortable or strong over time the more you do something.

But what people need to realize is, with physical disabilities and chronic illnesses, pushing yourself in most cases is DETRIMENTAL. Pushing yourself past your limits can lead to flare ups or further injury. That's why it's important to know your limits, how certain activities may affect your condition, and learn how to either adapt or get help to complete the activity in question.

Also, most of us are already pushing ourselves. Most of us don't have access to the help or equipment we need. Most of us live in places where we frequently encounter inaccessible obstacles. Most of us NEED to rest.

So please don't try to be our physical therapists or doctors. There are people specifically trained to help us navigate our own conditions and limitations. There are people trained to help us strengthen our body's resilience without causing flare-ups or injury. Do not tell us "it'll be good for you" or "you need the exercise" when we say something is too heavy or too far or when we say we need our mobility aid(s). Your friend with depression may need to be encouraged to get out of bed, but your friend with chronic illness definitely doesn't.

Respect our rest.

#wrenfea.exe #DISCLAIMER: dont take this as me saying you should be pushing your mentally ill friends #this is more about how physical conditions often differ in how they are treated #also dont like. force your friends or anyone with anxiety to do things they dont want to #thats what therapists are for #also most mental illnesses require medication alongside therapy before they can get better #but even chronic illnesses and disabilities that benefit from exercise still require knowing your limits #and not being pressured to push past them #ive noticed some professionals who help both mentally and physically ill patients tend towards the push method #like my therapist and sometimes my counselors fall back on that method #and i have to remind them i am already pushing myself #and i need to adapt rather than push forward #chronic disability #chronic pain #spoonie #disability #chronic illness #cripple punk #cripplepunk #cpunk

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bet-on-me-13 · 25 days

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Steph's Year of Recovery

So! Danny noticed that a new face had made it's way into town. Two new faces actually, an older lady known as Dr Leslie, and a girl about his age called Steph.

He first met them when he was at the hospital for one of his parents. They had stood too close to an explosion again, and he met them while he was in the waiting Area.

Dr Leslie was a strict but obviously caring older woman, who seemed to be the one taking care of Steph as a kind of maternal figure, or maybe more like an Aunt. She greeted him simply and then walked away to talk with the Secretary, leaving him to talk to Steph.

Steph was a blond girl in a Wheelchair, and he could see bandages piking out of her clothes as he talked to her. She explained that she had been in an Accident a few weeks ago that left her wheelchair bound for a while, and that she had come to Amity for their surprisingly good Medical Centers.

He and Steph got along really well, and by the end of it he asked her for her Number so they could continue talking later. They stayed in touch, and when she was finally permitted to leave the Hospital, he introduced her to his friends. They all got along like a House on Fire, both figuratively and in one memorable case very literally (Vlad had pissed them off okay!)

Eventually Steph recovered enough that she moved from a Wheelchair to Crutches, and their shenanigans got even more chaotic (Vlad hadn't even pissed them off, this time was just for fun)

The only thing Danny could complain about was the fact that Steph was hiding something from them.

She said that she had been in an Accident a while ago, which was why they had come to Amity in the first place. But Danny knew it was more than that.

He could sense lingering traces of Death coming from her after all.

...

Steph honestly loved her current life.

Sure she had lost everything, her home, her health, her friends, her life, but she had gained new things too! Like Danny and the Gang! They were honestly some of the best friends she had ever had, and for some reason they just clicked with her instantly.

Danny was interesting and funny, Sam was vegan and a badass, Tucker was smart and witty, they all fit with her personality perfectly! It almost felt like she bad been friends with them for years. (She ignored the way her heart skipped a beat when she saw them)

But she still couldn't shake the sense that they were hiding something from her.

She knew it had something to do with the Ghost Problem in the town. And wasn't that a kicker, there was a whole Supernatural Ghost Outbreak in this Town and nobody knew about it. Dr Leslie had said that Amity was off the map enough to hide from Bruce, but she hadn't mentioned it was hidden from the Justice League itself!

Danny, Sam, and Tucker definitely knew more about it than they let on however. Whenever a Ghost Attack would happen, at least one of them would rush off with some practiced excuse and return after the Ghost Attack was over all dirty. She could guess what was going on, and she really didn't like it.

(This had killed her, she had died doing what they were doing, she didn't want to lose them)

Eventually she had to confront them, coincidentally on the same day they decided to confront her.

"Are you Vigilantes?" / "Did you die?"

"..."

"What?" / "What?"

#Dpxdc #Dp x dc #Dcxdp #Dc x dp #Danny Phantom #Dc #Dcu #Stephanie Brown #Stephanie Browns Death #Steph actually did die to Black Mask #Dr Leslie didn't manage to save her but did manage to bring her back #How she did it is up to you #But because if that Steph needs Physical Therapy and Treatments only found in Amity #Amity is also secluded enough that Batman won't find them there #Steph knows she died but is willfully ignoring it to the point of almost repressing it #Especially because she doesn't know how she came back to life #She doesn't like that her brand new friends are also Vigilantes because being a Vigilante is what got her killed #She doesn't want them to die like she die #She doesn't want to lose her new friends #Trauma #Steph is Traumatized #Also all of them are 17 in this #Stephs age when she died is very vague but 17 is the most reliable middle ground #So the Trio has been Vigilantes for 3 years now #They know what they are doing and have a system so they can share the workload #Sam and Tucker still have their powers #So they can help Danny with the workload #Idk if Steph would develop Powers from the Treatment or her Resurrection but I kind of like the idea #Also yes this is Poly Eternal Trio + Steph cause she deserves happiness #I NEED more Steph Ships cause she deserves more attention

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hajihiko · 8 months

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Any chance you have more doodles of casual intimacy between the surivors? me and my homies Love that Good Platonic Intimacy rep, never be afraid to kiss/cuddle the homies <3

doodles? No. Hajime being Good With His Hands? I do now!

#sdr2 #super danganronpa 2 #danganronpa 2 #fuyuhiko kuzuryu #hajime hinata #kazuichi souda #Akane owari #Sonia nevermind #an art #SURVIVORS BEING THOS GOODGOOD FRIENDS. If this is rushed its bc I'm going to the gym and my flatmate is threatening me lol #He knows physical therapy he knows massages he knows tension points. This boy has magic hands #But if I make a part 2 its other ppl taking care of him bc u KNOW he needs tlc #Ok pls enjoy xoxo

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thebibliosphere · 3 months

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I’ve talked about this with some friends, but the whole Spotify/audiobook drama legitimately makes me want to cry.

If you are unaware, earlier in the month, Spotify, who now owns FindawayVoices -- an audiobook distributor and one of the only major rivals to Audible on the creator end -- announced that their ToS would be updating.

The ToS updates were horrendous and basically allowed Spotify to make royalty-free translations of our works, as well as create derivatives, and basically just fuck us all over and feed all of our hard work into AI.

The backlash was so swift that less than 12 hours later, Spotify sent out a panicked “Sorry our wording wasn’t clear!” email with a promised update. Less than 24 hours later they issued a statement walking back the changes to the ToS, and have since been pulling a “we never said that, you misread our unclear verbiage” when in reality the verbiage was very clear (Not Spotify trying to pull a “gaslight gatekeep girl boss ✌️”), they just didn't expect to get dragged out into the metaphorical court of social media and get publicly annihilated with authors withdrawing their work from the platform and customers canceling their subscriptions left right and center.

Anyway, the walk back was acceptable enough for me to not feel the need to remove my work entirely from FindAway -- which is good because I would have lost access to the global audiobook market if I had, not to mention global library access. Which, again, is good. A significant chunk of my audiobook earnings comes from Libby, and I’d honestly be lost without that $20 every month. (we get paid quarterly but it breaks out to about $20 a month.)

What the walk back was not good enough for, was for me to trust them to keep streaming Hunger Pangs on their Spotify streaming service. Because quite frankly, I don't trust them not to pull some more ToS bullshit, and this is the part making me want to cry.

Why? Because I’m going through my royalty reports, and for the single month of December 2023 alone, Hunger Pangs was streamed so often it earned $400.

In one month.

That's more than I earn from Audible in a year.

That's more than I earn from kobo, b&n, libby, libro.fm and several author distributors combined in a year.

I’m going to scream.

#spotify #spotifygate #audiogate #when I saw that I almost put it back up on Spotify because Jesus Christ #$400 a month #That’d be my medical shit for the month covered #i’m so fucking angry it’s making me cry #*my extra medical shit #i should say #currently not in physical therapy and I reaaaaally should be

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cuubism · 3 months

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i went to physical therapy for my stupid broken arm so as is my legal obligation i HAD to make ship content about it. everything is ship content that's how it is

cw injury, referenced abusive relationships

--

Hob's had plenty of clients come to physical therapy who clearly don't want to be there. Plenty of others who are reasonably frustrated by the work and time involved in regaining functioning after an injury. But this is the first time he's just had someone be... quiet. Resigned.

Dream sits with his hand cradled to his chest, barely speaking, only answering when Hob asks a direct question. He's reluctant to give Hob his hand when Hob asks if he can look at it, like he thinks Hob's grip is a bear trap that will snap down and crush the bones like whatever had done so the first time. Hob still doesn't know what that was. All he knows is the bones have been realigned and healed over but the dexterity in his hand still isn't right. That was what Dream had said, in the first spark of passion Hob had heard from him. It's not right.

But he does eventually give his hand over. His bones are so fine and delicate, and each movement hesitant. Cautious. Hob tests the flexibility. The strength. Dream is right, it's not where it should be. He still doesn't know what happened.

"I won't make you tell me if you really don't want to," Hob says gently. "But it is important to know how it happened to make sure we rehab it the right way. Did you get it caught in something? I've seen guys come in with machine injuries like that."

Nothing about Dream suggests "person who works with heavy machinery." But who knows. Hob will try not to stereotype.

"No," Dream says quietly, looking down and away from his hand like he can't bear to see it. "I. I am an artist. My ex... he felt that I cared more about my art than about him. Perhaps I did. And he was... frustrated. I suppose."

Hob can put the rest of the pieces together in his mind. "Jesus," he breathes, and Dream flinches.

"I have an unfortunate ability to involve myself with such people," he says.

"No, it's not your fault," Hob says automatically.

Dream narrows his eyes. "You presume to know that?"

Hob raises his hands in surrender. "Never mind. I won't pry." He's not Dream's therapist. His job is to help him with his hand, not... whatever else is going on in his life.

He takes Dream's hand carefully between both of his own again. Presses down lightly on his knuckles. "So. Crushed. Like that?"

Dream nods. Hob still doesn't know all the details, but he's imagining a boot going down hard on the top of Dream's hand. The thought is sickening.

"Can you fix it?" Dream asks, like he doesn't dare to hope.

"Well, you already had it repaired surgically, yeah?" Hob says. This strikes him as a bit of good luck--hand fractures are not simple--but he doesn't want to undercut Dream's confidence even further by saying so. He's usually pretty good at reading his clients, and he's already sensing that Dream is holding onto his determination to be here at all by the barest thread. Best to build him up as much as possible. "So it's just a matter of strengthening the muscles again."

He's fairly confident he can get him back to a usual level of functioning with it. The question is whether he can return him to the specific level of dexterity he needs for his art. He doesn't say that. Not yet.

Finally, he gets the tiniest of smiles out of Dream. He's really lovely when he smiles.

(He's pretty when he doesn't smile, too. Hob would have to be blind not to notice it.)

"So," Hob says. "Let's look at the current range of motion, yeah?"

Dream tilts his head. "Did you not already do so?"

"For regular motion, yeah. But I want to see where it's impacting your drawing."

Dream draws his hand back, looking uncertain.

"Come on." Hob hands him a pen and paper. "Show me. I promise I know nothing about art. If it's not up to your usual standards, I'm not going to be able to tell."

Finally, Dream takes the pen, and starts sketching.

Hob watches, noting the way his hand trembles, his uneven grip on the pen. Notes how quickly he gets demoralized when it doesn't turn out the way he wants. Hob can make out what he's written and drawn, but it's clear from Dream's expression that it's far from how it's supposed to be.

"This is just a starting point," Hob reminds him. He has a feeling he's going to be doing a lot of those sorts of reminders with Dream; he does not seem to find optimism easy.

Then again, if someone who supposedly loved him had hurt him like that, Hob would probably find optimism a bit difficult, too.

Finally, Dream drops the pen, clearly frustrated. "I have tried to paint at home, too. It has not turned out any better. You should throw those away." He gestures to the sketches. "They are terrible."

"Nah, I'm gonna keep them," Hob says, and puts them in his folder. "For comparison later." It could also partially be because he finds Dream's drawings of cats, imperfect as they are, charming. Sue him.

"As you insist," Dream says.

Hob gives him documentation on some other exercises he can do at home. Tries to think through what might make him feel better with his art. It feels, somehow, so important to make him feel better.

"At home, go easy on trying to use a pen, or paintbrush or whatever, it's hard on your hand," he finally says. "But you probably want to get back to your art, so-- okay, don't make fun of me if this is stupid."

Dream just raises an eyebrow, waiting.

Maybe Hob should try to learn more about art before he gives advice. Nevertheless, he forges on. "Holding a pen is tough, but if you wanted to like, finger paint or something? That would probably be fine. Might be good for flexibility, even."

"Finger paint," Dream repeats, enunciating each word.

"I told you not to make fun of me if it was stupid."

Dream smiles, just a small thing, like he finds Hob ridiculous but in a charming way. Good enough, Hob figures.

"Very well," Dream says at last. "I will take your advice."

Dream simply walking out had felt like a distinct possibility, so Hob will take this as a win.

"Hey," he says later, catching Dream for a moment as he's checking him out. "It's going to get better, yeah? Trust me. Don't worry too hard, just give it time."

He really shouldn't make promises like that. But he can't seem to help it, with Dream.

Dream considers, then says. "I do trust you."

Hob finds that it means a lot. Now he's just going to have to earn it.

#i really am writing the most random indulgent shit this week XD #you know this was a missed opportunity to do 'forbidden romance between a physical therapist and a ballerina' like that ridiculous romance #novel that was going around XD #anyway don't take physical therapy advice from this #dreamling #dream of the endless #hob gadling #my writing #cw abuse #long post #perhaps i'll write more after my next appointment XD #physical therapy fic

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itischeese · 7 months

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this has been done before.

#look me in the eyes and tell me this didn't happen at some point #you can't.#I think I'm funny #the best part about this is that it would work #I imagine it would also lead to some uncomfortable realizations...#lol #i missed my physical therapy appointment for this #nurt #kakaobi #kakashi #naruto #obikaka #kkob #obkk #hatake kakashi #kakashi x obito #tobito #uchiha obito #chearts

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eliana-system · 3 months

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please be aware that disabled people are not "against exercising"

Some disabled people's symptoms worsen when exercising and they can't affort that while holding a job/studying/making an ssi application

some diasabled people cannot exercise unless in physical therapy, which they may not have acess to.

Some disabled people risk hurting themselves permanently by exercising

A lot of disabled people do exercise but abled people don't consider it exercise because it isn't normal enough.

Most disabled people have been told to "just exercise" or "try yoga". Most disabled people have been guilted into thinking it's their fault because they're not exercising or not enough. Most disabled people feel like shit when you bring up exercise because they'e learn it's followed up with either a lesson on how they can "cure their disability" or how they're "letting themselves go"

Some disabled people get trauma response by people telling them to exercise, or that execise is good for them even if that is true.

When someone tells me exercise is good for me i have to stop myself from sobbing on the spot. Because my dad and doctors told me i should just exercise no matter how many specialist's letters i have saying i risked permanent damage. Because my physical therapy is right there, i just can't acess it. Because all the ressources are a subway away and i'm being denied them. i'm being told to way for a year and a half while i watch my mobility and pain worsen, knowing it could be getting better. Because it reminds me how abandoned i am from people who could save me.

Because telling disabled people "exercise is good for you" or "have you tried exercising" is an insult to how much they want and are trying to get better. This is getting in the "i know better" position and getting mad when you do not know better.

#eliana talks #cripple punk #cpunk #chronic illness #chronic pain #cripplepunk #ableism #physical therapy #chronically ill #hypermobile ehlers danlos #postural orthostatic tachycardia syndrome #pots syndrome

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nasa · 7 months

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For the Benefit of All: Assistive Tech Developed from NASA Tech

What do modern cochlear implants and robotic gloves have in common? They were derived from NASA technology. We’ve made it easier to find and use our patented inventions that could help create products that enhance life for people with disabilities.

October is National Disability Employment Awareness Month, which highlights the contributions of American workers with disabilities – many of whom use assistive technology on the job. Take a look at these assistive technologies that are NASA spinoffs.

Low-Vision Headsets

The Joint Optical Reflective Display (JORDY) device is a headset that uses NASA image processing and head-mounted display technology to enable people with low vision to read and write. JORDY enhances individuals’ remaining sight by magnifying objects up to 50 times and allowing them to change contrast, brightness, and display modes. JORDY's name was inspired by Geordi La Forge, a blind character from “Star Trek: The Next Generation” whose futuristic visor enabled him to see.

Cochlear Implants

Work that led to the modern cochlear implant was patented by a NASA engineer in the 1970s. Following three failed corrective surgeries, Adam Kissiah combined his NASA electronics know-how with research in the Kennedy Space Center technical library to build his own solution for people with severe-to-profound hearing loss who receive little or no benefit from hearing aids. Several companies now make the devices, which have been implanted in hundreds of thousands of people around the world.

Robotic Gloves

Ironhand, from Swedish company Bioservo Technologies, is the world’s first industrial-strength robotic glove for factory workers and others who perform repetitive manual tasks. It helps prevent stress injuries but has been especially warmly received by workers with preexisting hand injuries and conditions. The glove is based on a suite of patents for the technology developed by NASA and General Motors to build the hands of the Robonaut 2 humanoid robotic astronaut.

Smart Glasses

Neurofeedback technology NASA originally developed to improve pilots’ attention has been the basis for products aimed at helping people manage attention disorders without medication. The devices measure brainwave output to gauge attention levels according to the “engagement index” a NASA engineer created. Then, they show the results to users, helping them learn to voluntarily control their degree of concentration. One such device is a pair of smart glasses from Narbis, whose lenses darken as attention wanes.

Anti-Gravity Treadmills

A NASA scientist who developed ways to use air pressure to simulate gravity for astronauts exercising in space had the idea to apply the concept for the opposite effect on Earth. After licensing his technology, Alter-G Inc. developed its anti-gravity G-Trainer treadmill, which lets users offload some or all of their weight while exercising. The treadmills can help people recover from athletic or brain injuries, and they allow a safe exercise regimen for others with long-term conditions such as arthritis.

Wireless Muscle Sensors

Some of the most exciting assistive technologies to spin off may be yet to come. Delsys Inc. developed electromyographic technology to help NASA understand the effects of long-term weightlessness on astronauts’ muscles and movements. Electromyography detects and analyzes electrical signals emitted when motor nerves trigger movement. Among the company’s customers are physical therapists developing exercise routines to help patients recover from injuries. But some researchers are using the technology to attempt recoveries that once seemed impossible, such as helping paralyzed patients regain movement, letting laryngectomy patients speak, and outfitting amputees with artificial limbs that work like the real thing.

To further enhance the lives of people with disabilities, NASA has identified a selection of patented technologies created for space missions that could spur the next generation of assistive technology here on Earth.

Want to learn more about assistive technologies already in action? Check out NASA Spinoff to find products and services that wouldn’t exist without space exploration.

Make sure to follow us on Tumblr for your regular dose of space!

#NASA #space #tech #technology #spinoff #robotics #physical therapy #disability #disabled #accessibility #a11y #inventions

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incognitopolls · 4 months

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We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

#polls #incognito polls #anonymous #tumblr polls #tumblr users #questions #polls about the body #polls about health #physical therapy #pt #disability #physical disability #physically disabled #submitted nov 15

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signedjehanne · 9 months

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people on tumblr will literally post things like “you have to eat vegetables and expand your palate i dont care if you are a picky eater because of autism (if i can overcome it you can too)” and everybody will reblog it being like “yes this is true for everybody no matter what” and think its okay. like sorry but that wont work for everyone and there is no one size fits all and some people will never be able to eat these things no matter how hard they try. im only allowed by my doctors to eat recreationally and not for nutrition, because my ARFID is so severe that i get my nutrition solely from a specially made formula drink. your suggestions of “try vegetables roasted!” or “try them in soup!” and assurances of “i did it, you can too!” don’t work for those of us with more severe mental illnesses and disabilities. stop tying a person’s worth to their diet and stop assuming everybody has the ability to do what you can.

#seb speaks #autism #arfid #disability #i am TIRED.#for me #it’s not just sensory issues it’s a subconscious response #that reads unfamiliar foods as poisonous #this has been confirmed by all the doctors and scientists ive spoken to #actuallyautistic #i cannot have it blended to where i cant taste or feel it because even the thought #of those foods elicits panic attacks #because again. my brain reads them as poisonous. whether i want it to or not #you may say ‘this is sooo unhealthy tho’#and yes! it is! because i’m mentally ill and disabled and i will never be healthy in this department #for as long as i live #i have done 3 rounds of feeding therapy and 1 support group #and countless visits to doctors and specialists and scientists #and they have all confirmed i will not get better #so the best i can do is to drink the formula and eat my safe foods. it’s the only way i’m physically able to live #and it’s why im not dying in a hospital bed from malnutrition anymore

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necarion · 10 months

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It's kind of amazing how universal the physical therapist (and biomechanics-based trainer) community opinion is on "don't stretch your hamstrings". This is in contrast to most of my sports coaches and PE instructors, who had us do hamstring stretches constantly.

The best explanation I've seen for "don't stretch your hamstrings" is that "your hamstrings are tight" is usually a symptom of something else, usually weak (or inactive) glutes, but sometimes also weak hamstrings. They can also be a result of tight quads (which probably shouldn't be stretched either). Also, a lot of folks who go to stretch their hamstrings end up stretching their ligaments (bad) or sciatic nerve (bad, and also hurts like hell). The latter is why hamstring stretches were always so miserable to me; I wasn't even stretching them! In general, if stretching [your hamstrings, among others] really hurts, you might be doing a nerve stretch instead and you should stop doing that.

Much of the PT community seems pretty resistant to passive stretching. They'll support active stretching, where you resist the stretch at every point along its range. That seems to allow the muscle to relax by encouraging it to fire first and then relax. (And it seems to work for me.) But when a muscle is tight or sore, it tends to be that the tightness and soreness are a result of something else working incorrectly (obvious exception for "this muscle is sore because I worked it really hard yesterday").

#physical therapy #hamstrings #stretching

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aropride · 14 days

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met someone today who was born in 2006. please stay safe out there it could happen to anyone

#text #IM KIDDING they were very nice #insane to talk to someone younger than my baby brother though #its like ocd exposure therapy... <- JOKE JOKE JOKE I CAN RECLAIM #in 2020 (when i was 17) i worried myself to the point of physical nausea bc i had online friends who were 16 Like the fact that i can just #hang out with someone even though they were born in 2006 now is crazyyyy

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sunnyhar · 2 months

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